2012 marks the first year of the South Waterfront Farmers Market in Elizabeth Caruthers Park!  The market will kick off with a fun opening day on June 14, 3:00 pm – 7:00 pm, and will continue on Thursdays through September 27.  The market will feature 10-12 vendors, including produce and a variety of other locally grown/made foods.  Questions?  Contact South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

The fantastic OHSU Farmers Market will reopen Tuesday, June 5!  The market runs Tuesdays, 11:00 am – 3:00 pm, June 5 – October 30 at the OHSU Auditorium Courtyard near the Mac Hall Fountain.  Expect to find produce, meat, cheese, honey, nuts, fish, mushrooms, bread, dips, jam, many lunch options, fresh juice, gluten free and regular decadent pastries, music and community guests each week!  Questions?  Contact farmmkt@ohsu.edu.

This month we will cross the river (twice!) as we take on the Esplanade bridge loop – with a stop in the nearby Central Eastside Industrial District for a visit to craft brewery tasting room, Hair of the Dog.  Sample a taste or a full flight of artisan beer, if you feel so inclined, before walking it off on the return trip.

This walk is approximately 5.3 miles round trip and is mostly flat.

Please RSVP Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-972-3289.

Join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.   

Wednesday, May 23, 1:30 pm – 3:30 pm
Meet at South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE (EXCEPT TASTING FEE) AND OPEN TO THE PUBLIC

It’s estimated that 57 million Americans have pre-diabetes.  Are you one of them?  A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps at this informative class.

Tuesday, May 22, 5:30 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-494-3273 | marchwellness.com

NON-MEMBER $25 AND OPEN TO THE PUBLIC

Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.

Saturday, May 19
Introduction Class – 10:00 am – 11:30 am
Topic Class: Horses – 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $30 AND OPEN TO THE PUBLIC

Scott Catino of Quail Run Creamery will teach this hands on class.  Taste a selection of cheeses and wine during class, go home with fresh chevre and the knowledge to make your own!

Please RSVP and pay in advance to secure your spot – space is filling up quickly! RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

Wednesday, May 16, 6:00 pm – 9:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)

Scott Dominic Catino is a local cheesemaker and dairy owner. Scott and his wife own a 20-acre goat dairy and operate Quail Run Creamery in Gaston, Oregon, featuring the Nigerian Dwarf dairy goat. This 3-hour class will cover cheese history and facts, a basic overview of cheese making, a demonstration of whole milk Ricotta and Chevre making, and a cheese plate tasting, including wine and accompaniments.

Please RSVP and pay in advance to secure your spot – space is filling up quickly! RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

Wednesday, May 16, 6:00 pm – 9:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)

Other Urban Harvest Classes Coming Up!

June 20, 6:00 pm – 8:00pm: Worm Bin Composting for Condo Dwellers with Francesca Benedetti.  Go home with your own kitchen worm bin from this hands on class!
RSVP heather@southwaterfront.com.
$20 (Paypal, check, or cash)

July 14, 9:00 am – 12:00 pm: Forage for Wild Fruits of Northwest Forests with John Kallas, Ph.D. of Wild Food Adventures.  Register in advance to secure your spot on this workshop/nature hike!  Also RSVP heather@southwaterfront.com.
$25-$40

August 29, 6:00 pm – 8:00pm: Grillin’ in the Garden with Tim Lanfri of Community Garden Creators.  Enjoy a sampling of grilled delights from Tim’s organic garden while you learn about all the tasty treats that can be grilled besides meat.
RSVP heather@southwaterfront.com.
$10 (Paypal, check, or cash)

As the rain recedes and the temperature warms up, it is time to clean up that old bike and get those legs a-moving. May is Bike to Work month, so in order to get your wheels greased, Community Relations is partnering with our bike buddies at Go By Bike, the bike shop underneath the Portland Aerial Tram, to bring back our ‘Bikes & Brews’ series for 2012. This year we will be offering two bike repair clinics and two light bike rides; see details below.

Bikes & Brews Clinics: The clinics, on Thursday, May 10 and Thursday, May 24, will cover basic road safety as well as some simple bicycle repair (think fixing a flat, adjusting brakes, lubing chain, etc.) On the days of the clinic, please leave your bike at home. Enjoy brews courtesy of South Waterfront Community Relations.

Bikes & Brews Rides:  On the days of the rides, Thursday, May 17 and Thursday, May 31, let’s meet at South Waterfront Community Relations for a fun ride to a local watering hole – remember to bring your helmet, water, and a few dollars for drinks or snacks.

Bike to Work Breakfast: In collaboration with Portland Bureau of Transportation and Go By Bike, South Waterfront Community Relations will be serving up some breakfast on Thursday, May 17 from 7:00 am – 9:00 am underneath the Tram at the Go By Bike shop. Donuts and coffee will be provided to all those who commute by bike.  So get your helmet and bike and come have a treat before/after your ride.

For further information and/or questions, contact South Waterfront Community Relations Director Pete Collins – Pete@southwaterfront.com.

Clinics:  Thursdays, May 10 and May 24, 5:30 pm – 6:30 pm
Rides:  Thursdays, May 17 and May 31, 5:30 pm – 7:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

Breakfast: Thursday, May 17, 7:00 am – 9:00 am
Go By Bike Shop (under Portland Aerial Tram)
3303 SW Bond Ave, Portland, OR Map It

ALL BIKE MONTH EVENTS FREE AND OPEN TO THE PUBLIC

Sauvie Island Organics, another wonderful farm fresh CSA option offering truly delicious organic produce, has two new drop sites in the South Waterfront at Center for Health & Healing and the Bancroft Building. Space is limited. Sign up at http://www.sauvieislandorganics.com/join.php.

Contact Francesca at francesca@sauvieislandorganics.com or 503-621-6921 for information.

C’est Naturelle Farms, a new farm fresh food delivery option, is ready to accept membership at their new pickup location at South Waterfront Community Relations, Atwater Place, 0841 SW Gaines Street, Suite 115.  Click here to get started!

Located in Oregon City, the farm raises all of their vegetables, herbs, and fruit without the use of pesticides, herbicides, or fungicides.  They also offer free-range eggs, pastured chicken and turkey, and raw cow’s milk herd-shares.  One of the beautiful things about the program is the option to choose what you want delivered each week, or you can opt for their more traditional CSA basket option.

Visit the website for more information about the program or contact South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-867-5766.

Kate and Karrie (OHSU registered dieticians) will demonstrate palate pleasing dishes and provide essential nutritional information.  Enjoy a meal, good company, and learn something new all in one class!

Thursday, April 26, 6:00 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $25 AND OPEN TO THE PUBLIC