South Waterfront » Health & Wellness

Farmers Markets Coming This Summer

Heather — Thu, 14 Jun 2012 23:00:18 +0000

2012 marks the first year of the South Waterfront Farmers Market in Elizabeth Caruthers Park! The market will kick off with a fun opening day on June 14, 3:00 pm – 7:00 pm, and will continue on Thursdays through September 27. The market will feature 10-12 vendors, including produce and a variety of other locally grown/made foods. Questions? Contact South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

The fantastic OHSU Farmers Market will reopen Tuesday, June 5! The market runs Tuesdays, 11:00 am – 3:00 pm, June 5 – October 30 at the OHSU Auditorium Courtyard near the Mac Hall Fountain. Expect to find produce, meat, cheese, honey, nuts, fish, mushrooms, bread, dips, jam, many lunch options, fresh juice, gluten free and regular decadent pastries, music and community guests each week! Questions? Contact farmmkt@ohsu.edu.

South Waterfront Walks There: May Weekday Walk

Heather — Wed, 23 May 2012 21:30:17 +0000

This month we will cross the river (twice!) as we take on the Esplanade bridge loop – with a stop in the nearby Central Eastside Industrial District for a visit to craft brewery tasting room, Hair of the Dog. Sample a taste or a full flight of artisan beer, if you feel so inclined, before walking it off on the return trip.

This walk is approximately 5.3 miles round trip and is mostly flat.

Please RSVP Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-972-3289.

Join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.

Wednesday, May 23, 1:30 pm – 3:30 pm
Meet at South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE (EXCEPT TASTING FEE) AND OPEN TO THE PUBLIC

Pre-Diabetes Course: Know Your Risk, Reduce Your Risk

Heather — Wed, 23 May 2012 01:30:36 +0000

It’s estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions. The good news is there are simple steps you can take to reduce your risk. Learn these steps at this informative class.

Tuesday, May 22, 5:30 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-494-3273 | marchwellness.com

NON-MEMBER $25 AND OPEN TO THE PUBLIC

Chinese Brush Painting: Horses with guest equine artist Megan Kahrs

Heather — Sat, 19 May 2012 18:00:46 +0000

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to a topic class; if you have experience please review with Cindy. Topic classes require your own paper and paint, or you may purchase them at class for $3.

Saturday, May 19
Introduction Class – 10:00 am – 11:30 am
Topic Class: Horses – 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $30 AND OPEN TO THE PUBLIC

Learn to Make Chevre and Other Soft Cheeses

Heather — Thu, 17 May 2012 02:00:23 +0000

Scott Catino of Quail Run Creamery will teach this hands on class. Taste a selection of cheeses and wine during class, go home with fresh chevre and the knowledge to make your own!

Please RSVP and pay in advance to secure your spot – space is filling up quickly! RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

Wednesday, May 16, 6:00 pm – 9:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)

Learn to Make Chevre and Other Soft Cheeses

Heather — Thu, 17 May 2012 02:00:13 +0000

Scott Dominic Catino is a local cheesemaker and dairy owner. Scott and his wife own a 20-acre goat dairy and operate Quail Run Creamery in Gaston, Oregon, featuring the Nigerian Dwarf dairy goat. This 3-hour class will cover cheese history and facts, a basic overview of cheese making, a demonstration of whole milk Ricotta and Chevre making, and a cheese plate tasting, including wine and accompaniments.

Please RSVP and pay in advance to secure your spot – space is filling up quickly! RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

Wednesday, May 16, 6:00 pm – 9:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)

Other Urban Harvest Classes Coming Up!

June 20, 6:00 pm – 8:00pm: Worm Bin Composting for Condo Dwellers with Francesca Benedetti. Go home with your own kitchen worm bin from this hands on class!
RSVP heather@southwaterfront.com.
$20 (Paypal, check, or cash)

July 14, 9:00 am – 12:00 pm: Forage for Wild Fruits of Northwest Forests with John Kallas, Ph.D. of Wild Food Adventures. Register in advance to secure your spot on this workshop/nature hike! Also RSVP heather@southwaterfront.com.
$25-$40

August 29, 6:00 pm – 8:00pm: Grillin’ in the Garden with Tim Lanfri of Community Garden Creators. Enjoy a sampling of grilled delights from Tim’s organic garden while you learn about all the tasty treats that can be grilled besides meat.
RSVP heather@southwaterfront.com.
$10 (Paypal, check, or cash)

Bikes & Brews for National Bike Month!

Heather — Fri, 11 May 2012 01:30:06 +0000

As the rain recedes and the temperature warms up, it is time to clean up that old bike and get those legs a-moving. May is Bike to Work month, so in order to get your wheels greased, Community Relations is partnering with our bike buddies at Go By Bike, the bike shop underneath the Portland Aerial Tram, to bring back our ‘Bikes & Brews’ series for 2012. This year we will be offering two bike repair clinics and two light bike rides; see details below.

Bikes & Brews Clinics: The clinics, on Thursday, May 10 and Thursday, May 24, will cover basic road safety as well as some simple bicycle repair (think fixing a flat, adjusting brakes, lubing chain, etc.) On the days of the clinic, please leave your bike at home. Enjoy brews courtesy of South Waterfront Community Relations.

Bikes & Brews Rides: On the days of the rides, Thursday, May 17 and Thursday, May 31, let’s meet at South Waterfront Community Relations for a fun ride to a local watering hole – remember to bring your helmet, water, and a few dollars for drinks or snacks.

Bike to Work Breakfast: In collaboration with Portland Bureau of Transportation and Go By Bike, South Waterfront Community Relations will be serving up some breakfast on Thursday, May 17 from 7:00 am – 9:00 am underneath the Tram at the Go By Bike shop. Donuts and coffee will be provided to all those who commute by bike. So get your helmet and bike and come have a treat before/after your ride.

For further information and/or questions, contact South Waterfront Community Relations Director Pete Collins – Pete@southwaterfront.com.

Clinics: Thursdays, May 10 and May 24, 5:30 pm – 6:30 pm
Rides: Thursdays, May 17 and May 31, 5:30 pm – 7:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

Breakfast: Thursday, May 17, 7:00 am – 9:00 am
Go By Bike Shop (under Portland Aerial Tram)
3303 SW Bond Ave, Portland, OR Map It

ALL BIKE MONTH EVENTS FREE AND OPEN TO THE PUBLIC

Sauvie Island Organics Returns to SWF!

Heather — Fri, 04 May 2012 00:35:04 +0000

Sauvie Island Organics, another wonderful farm fresh CSA option offering truly delicious organic produce, has two new drop sites in the South Waterfront at Center for Health & Healing and the Bancroft Building. Space is limited. Sign up at http://www.sauvieislandorganics.com/join.php.

Contact Francesca at francesca@sauvieislandorganics.com or 503-621-6921 for information.

C’est Naturelle Farm Delivery Signup is Open!

Heather — Fri, 04 May 2012 00:34:19 +0000

C’est Naturelle Farms, a new farm fresh food delivery option, is ready to accept membership at their new pickup location at South Waterfront Community Relations, Atwater Place, 0841 SW Gaines Street, Suite 115. Click here to get started!

Located in Oregon City, the farm raises all of their vegetables, herbs, and fruit without the use of pesticides, herbicides, or fungicides. They also offer free-range eggs, pastured chicken and turkey, and raw cow’s milk herd-shares. One of the beautiful things about the program is the option to choose what you want delivered each week, or you can opt for their more traditional CSA basket option.

Visit the website for more information about the program or contact South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-867-5766.

Cooking Tips for Type II Diabetes

Heather — Fri, 27 Apr 2012 02:00:03 +0000

Kate and Karrie (OHSU registered dieticians) will demonstrate palate pleasing dishes and provide essential nutritional information. Enjoy a meal, good company, and learn something new all in one class!

Thursday, April 26, 6:00 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $25 AND OPEN TO THE PUBLIC

Edible Container Gardening with Maggie Stuckey

Heather — Thu, 26 Apr 2012 02:00:03 +0000

Maggie Stuckey, author of The Bountiful Container, will lead this fascinating gardening demonstration class. A couple of lucky winners will go home with the demonstration container or a signed copy of The Bountiful Container. This inspiring book is the bible for Pacific Northwest container gardeners – signed copies will be available for purchase.

Please RSVP and pay in advance to secure your spot – space is filling up quickly! RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com.

Wednesday, April 25, 6:00 pm – 7:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$10 AND OPEN TO THE PUBLIC (PayPal, cash, or check)

Chinese Brush Painting: Irises

Heather — Sat, 21 Apr 2012 18:00:30 +0000

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to a topic class; if you have experience please review with Cindy. Topic classes require your own paper and paint, or you may purchase them at class for $3.

Saturday, April 21
Introduction Class – 10:00 am – 11:30 am
Topic Class: Irises – 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $30 AND OPEN TO THE PUBLIC

Exercise & Nutrition: The Best Medicine

Heather — Fri, 20 Apr 2012 03:30:44 +0000

Marquam Hill Lecture Series
Our parents always told us to eat well, but did they know about the irrefutable body of scientific evidence that links good health and longevity with being physically active and eating a healthy diet? Kerry Kuehl, MD, DrPH, is an Associate Professor of Medicine and Co-Director of the Human Performance Laboratory in the Division of Health Promotion & Sports Medicine at OHSU. Dr. Kuehl says most of what we die from is preventable by the lifestyle choices we make every day. He’ll tell us about his approach to utilize the principles of exercise testing and training of elite athletes to achieve peak performance and to apply these same techniques to unhealthy individuals to attain the highest quality of life. Sounds like a good way to get ready for summer! RSVP and get more information online.

Thursday, April 19, 7:30 pm – 8:30 pm
OHSU Auditorium, Marquam Hill Campus, Old Library Building
3181 SW Sam Jackson Park Road, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Walks There: April Weekday Walk

Heather — Tue, 17 Apr 2012 19:00:10 +0000

This walk got rained out during March, so we’re bringing it back for April: Missing your local farmers markets during the winter months? The Lloyd Farmers Market is open every Tuesday, 10:00 am – 2:00 pm throughout the winter and we’re going to walk there!

South Waterfront Community Relations will be giving out handy reusable shopping bags, so bring some cash for the market and stock up on fresh groceries or grab a bite to eat.

This walk is approximately 4.6 miles round trip and is almost entirely flat. Want to go for a shorter jaunt? Cut this walk in half by hopping on the MAX (across the street from the market) and transferring to the streetcar on SW 11th Avenue for you return.

Please RSVP Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-972-3289.

Join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.

Tuesday, April 17, 11:00 am – 2:00 pm
Meet at South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Walk to Work Day!

Heather — Fri, 06 Apr 2012 15:30:16 +0000

Team up with South Waterfront Community Relations as we partner up with the Willamette Pedestrian Coalition (WPC) and others in Portland’s first-ever Walk to Work Day on Friday, April 6. WPC will be coordinating four starting points throughout the city and each group will converge on City Hall around 8:30 am for free coffee, light breakfast, and games. Community Relations will lead a group from the South Waterfront (meeting location below). For more information or to see the four official meeting locations click here.

Friday, April 6, 7:30 am – 9:30 am
Meet at South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Walking Groups

Heather — Wed, 04 Apr 2012 00:05:14 +0000

Join march wellness for a brisk 40-minute walk. All are welcome!

April 17 – May 17, 12:10 pm – 12:50 pm
Tuesdays CHH Lobby, Thursdays Summit Cafe
OHSU march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Running Groups

Heather — Wed, 04 Apr 2012 00:00:09 +0000

Looking for a running group? Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary. Please come prepared with weather appropriate clothing and reflection/lights. All groups meet in the march lobby on the second floor.

Mondays, Wednesdays, and Fridays, 6:30 am
Morning questions contact Jeff at jeffhern@hotmail.com
Tuesdays, 5:30 pm
Evening questions contact Lara at fourniel@ohsu.edu
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Sauvie Island Organics Returns to SWF!

Heather — Tue, 03 Apr 2012 23:54:50 +0000

Sauvie Island Organics, another wonderful farm fresh CSA option, will have two new drop sites in the South Waterfront at Center for Health & Healing and the Bancroft Building. Space is limited. Sign up at http://www.sauvieislandorganics.com/join.php.

Contact Francesca at francesca@sauvieislandorganics.com or 503-621-6921 for information.

C’est Naturelle CSA Signup is Ready!

Heather — Tue, 03 Apr 2012 23:54:01 +0000

C’est Naturelle Farms, our new CSA (Community Supported Agriculture) farm fresh food option, is ready to accept membership at their new pickup location at South Waterfront Community Relations, Atwater Place, 0841 SW Gaines Street, Suite 115. Click here to get started!

Visit the website for more information about the program.

Please let us know if you are interested in participating. Call or email South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-867-5766.

South Waterfront Urban Harvest Classes are Back!

Pete — Thu, 29 Mar 2012 02:00:24 +0000

We are starting the fresh food and gardening season off right by welcoming back Master Gardener Tim Lanfri of Community Garden Creators for another informative and fun gardening class in March. Tim will present Maximizing Your Veggie Garden. This is the perfect class for South Waterfront Community Garden plot owners and anyone else who wants to learn how to grow lots and lots of veggies in a small space. Tim will share great space saving tips, discuss plant spacing and vertical growing methods, and illustrate how to interplant your crops to maximize harvests. Sip a glass of wine during class, courtesy of South Waterfront Community Relations.

Please RSVP to South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com. The class is free, but donations are encouraged. Donations will benefit Community Garden Creators.

Wednesday, March 28, 6:00 pm – 7:00 pm
South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Other Urban Harvest Classes Coming Up!

April 25, 6:00 pm - Edible Container Gardening with Maggie Stuckey, author of The Bountiful Container. Demonstration class, a couple of lucky winners will go home with the demonstration container or a copy of The Bountiful Container.
RSVP heather@southwaterfront.com.
$10 (Paypal, check, or cash)

May TBD: Learn to Make Chevre and Other Soft Cheeses with Scott Catino of Quail Run Creamery. Hands on class, go home with fresh cheese and a full stomach.
RSVP heather@southwaterfront.com.
$50 (Paypal, check, or cash)

June TBD: Worm Bin Composting for Condo Dwellers with Francesca Benedetti. Go home with your own kitchen worm bin from this hands on class!
RSVP heather@southwaterfront.com.
$20 (Paypal, check, or cash)

July 14, 9:00 am - Forage for Wild Fruits of Northwest Forests with John Kallas, Ph.D. of Wild Food Adventures. Register in advance to secure your spot on this workshop/nature hike! Also RSVP heather@southwaterfront.com.
$25-$40

MELT Method Introductory Class

Heather — Sat, 24 Mar 2012 02:00:17 +0000

Sue Hitzmann, the creator of the MELT method, will be hosting this unique 90-minute workshop. She has worked with thousands of clients and trained hundreds of instructors in the art and science of hands off body work. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. These techniques will make your body feel better and keep you active and pain-free for a lifetime. Register at www.meltmethod.com/store/events.

Friday, March 23, 6:00 pm – 7:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $35 AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 17 Mar 2012 18:00:03 +0000

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to a topic class; if you have experience please review with Cindy. Topic classes require your own paper and paint, or you may purchase them at class for $3.

Saturday, March 17
Introduction Class – 10:00 am – 11:30 am
Topic Class: Butterflies & Spring Flowers – 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

NON-MEMBER $30 AND OPEN TO THE PUBLIC

The Value of Health—The Argument for Strong Investment in Medical and Scientific Research

Heather — Fri, 16 Mar 2012 03:30:35 +0000

A special presentation by the Marquam Hill Lecture Series
Dr. Albert Starr came to OHSU in 1957 and led OHSU’s heart surgery program. He is best known for co-inventing and implanting the world’s first successful artificial heart valve, the Starr-Edwards Heart Valve, in 1960. Since then, the artificial heart valve technology has saved literally hundreds of thousands of lives. In his lecture, Dr. Starr will discuss the importance of public support in the advancement of his own research – as well as that of OHSU – and examine the social and economic benefits of health and longevity. OHSU hosts an annual Mark O. Hatfield Lecture to honor the late senator, a tireless advocate for scientific and medical research and for Oregon’s system of higher education.

Please contact 503-494-0768 for information.

Thursday, March 15, 7:30 pm – 8:30 pm
OHSU Auditorium, Marquam Hill Campus, Old Library Building
3181 SW Sam Jackson Park Road, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

C’est Naturelle Farms Presentation and Q&A

Heather — Wed, 14 Mar 2012 03:00:22 +0000

C’est Naturelle Farms, a new CSA farm fresh food option delivering to the South Waterfront, will be visiting our neighborhood on Tuesday, March 13 to give a presentation and answer your questions about the farm and what they offer.

Located in Molalla, Oregon, the farm raises all of their vegetables, herbs, and fruit without the use of pesticides, herbicides, or fungicides. They also offer fresh, free-range eggs, pastured chicken and turkey, and raw cow’s milk herd-shares. One of the beautiful things about the program is the ability to pick and choose what you want to have delivered to the neighborhood pick up site each week! You can also go with their more traditional CSA “surprise basket” option.

Please visit their website for more in-depth information about the program. Visit this link for a list of FAQ’s.

Please let us know if you are interested in participating. Call or email South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-867-5766.

Tuesday, March 13, 7:00 pm – 8:00 pm
South Waterfront Community Relations
Atwater Place, Unit 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Community Garden Prep

Heather — Sat, 10 Mar 2012 21:00:02 +0000

We’ll be in the garden from 1:00 pm to 4:00 pm (and maybe longer!) getting ready for spring. Come help us clean up the borders, plant a few early spring flowers, and prepare beds for the growing season.

Contact Geoff Granum, Community Garden Manager, at grow@swfcg.org for information.

Saturday, March 10, 1:00 pm – 4:00 pm
South Waterfront Community Garden
in the block south of Atwater Place, Portland, OR Map It
www.swfcg.org

FREE AND OPEN TO THE PUBLIC

Running Groups

Heather — Mon, 05 Mar 2012 22:46:24 +0000

FREE AND OPEN TO THE PUBLIC

Pre-Diabetes Course: Know Your Risk, Reduce Your Risk

Heather — Wed, 29 Feb 2012 01:30:19 +0000

It is estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions. The good news is there are simple steps you can take to reduce your risk. Learn these steps by registering for this class at 503-494-3273.

Tuesday, February 28, 5:30 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

$25 AND OPEN TO THE PUBLIC

POLST Film Premiere and Celebration

Heather — Fri, 24 Feb 2012 22:00:50 +0000

Dr. Susan Tolle, M.D., Director of the OHSU Center for Ethics in Healthcare, will present “New Challenges and Complex Healthcare Politics as We Assure that Patient Wishes are Respected.”

Oregon is the national leader in the use of POLST (Physicians Orders for Life Sustaining Treatment). POLST moves beyond political rhetoric to assure that you get the treatments you want and avoid those you don’t. You will learn how POLST differs from an advanced directive, who should have a POLST and who is not yet ready to have a POLST, and how a POLST form is filled out in partnership with your doctor or health care practitioner.

Part of this 12-minute film was made at Mirabella portraying a resident of Mirabella (Beverly Healy, pictured above). Dr. Tolle will be available to answer questions and refreshments will be served.

Friday, February 24, 2:00 pm – 3:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

MELT Method Introductory Class

Heather — Wed, 22 Feb 2012 02:00:48 +0000

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime.

Tuesday, February 21, 6:00 pm – 7:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

$15 AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 18 Feb 2012 18:00:44 +0000

Ever think of making art as a wellness activity? Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to a topic class; if you have experience please review with Cindy. Topic classes require your own paper and paint, or you may purchase them at class for $3.

Saturday, February 18
Introduction Class – 10:00 am – 11:30 am
Wild Orchids & Rocks Class – 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

$30 AND OPEN TO THE PUBLIC

What do Women (and Men) Want? Next Generation Birth Control and Family Planning – Marquam Hill Lecture Series

Heather — Fri, 17 Feb 2012 03:30:28 +0000

Despite the widespread availability of contraceptives, birth control methods are used inconsistently or incorrectly and this exposes women to the risk of unintended pregnancy. Reasons for imperfect use include misperceptions about risks and fear of side effects, particularly with hormonal methods. Jeffrey Jensen, MD, MPH, is a physician and women’s health researcher, who is inspired by his patients to develop new contraception methods. Dr. Jensen will talk about next-generation birth control and the race to bring better choices to family planning.

Please contact 503-494-0768 for information.

Thursday, February 16, 7:30 pm – 8:30 pm
OHSU Auditorium, Marquam Hill Campus, Old Library Building
3181 SW Sam Jackson Park Road, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Aging Eyes

Heather — Fri, 10 Feb 2012 21:30:25 +0000

Join Dr. Greg Schober, owner of Macadam Vision, as he discusses the affects of aging on eye health.

Please contact 503-288-5661 for information.

Friday, February 10, 1:30 pm – 2:30 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Podiatry Talk and Bone Density Scan Opportunities

Heather — Mon, 06 Feb 2012 22:00:51 +0000

Do you or a loved one suffer with low bone density, arthritis, or other bone and joint challenges? New scientific research into bone health reveals how bone is formed, as well as what causes bone loss, and the mechanism that increases calcium absorption. To learn more about this safe, healthy solution, join Dr. Ken Howayeck as he discusses the ins and outs of bone density. There will also be the opportunity to get a diagnostic bone density scan.

RSVP to Linda at 503-658-3437 or Barbara at 503-260-7945 or email bonedensitytesting@aol.com.

Monday, February 6, 2:00 pm – 5:00 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

$15 INCLUDES THE LECTURE AND BONE DENSITY SCAN

Winter Healthy Talk & Walk

Heather — Sat, 04 Feb 2012 18:00:45 +0000

In this two-part event, start by joining South Waterfront Community Relations and OHSU Heart Research Center at Umpqua Bank, Tuesday, January 31, 6:00 pm – 7:00 pm to learn about the benefits of walking from Dr. Melissa Novak, M.D. Dr. Novak is a faculty member in the Sports Medicine and Family Medicine departments at Oregon Health & Science University. Walking pedometers will be given out at the presentation.

Then, get your New Years resolutions off to a good start by challenging yourself to use those pedometers, and keep using them! Meet us at South Waterfront Community Relations (address below) on Saturday, February 4 for our Winter Healthy Walk – Hawthorne Bridge to Steel Bridge Loop – rain or shine. Please wear sturdy walking shoes, dress in layers, and bring drinking water. This walk is approximately 5.3 miles and is mostly flat, but does include some stairs at the Hawthorne Bridge. Return to South Waterfront Community Relations after the walk for hot beverages and treats to warm you up!

**Please RSVP to Heather Bayles at heather@southwaterfront.com or 503-972-3289. Let us know if you will attend just the Talk, just the Walk, or both.

If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.

Talk: Tuesday, January 31, 6:00 pm – 7:00 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

Walk: Saturday, February 4, 10:00 am – 12:00 pm
Meet at South Waterfront Community Relations
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Urban Harvest – Farm Direct Fresh Food Options

Heather — Thu, 02 Feb 2012 23:17:56 +0000

C’est Naturelle Farms, located in Molalla, Oregon, raises all of their vegetables, herbs, and fruit without the use of pesticides, herbicides, or fungicides. They also offer fresh, free-range eggs, pastured chicken and turkey, and raw cow’s milk herd-shares. One of the beautiful things about their program is the ability to pick and choose what you want to have delivered to the neighborhood pick up site each week! You can also go with their more traditional CSA “surprise basket” option.

Please visit their website for more in-depth information about the program. Visit this link for a list of FAQ’s.

Please let us know if you are interested in participating at the Atwater Place pickup location. Call or email South Waterfront Community Relations Manager Heather Bayles at heather@southwaterfront.com or 503-867-5766.

Transitions Professional Center Support Groups

Heather — Thu, 02 Feb 2012 23:13:32 +0000

Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon. They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved. See website below for full support group schedule.

Two ongoing, open enrollment support groups include:

Parent Loss: Tuesdays, 3:00 pm – 4:30 pm
Spouses of Individuals with Dementia/Alzheimer’s Disease: Thursdays, 1:30 pm – 3:00 pm

Transitions Professional Center
3735 SW River Parkway, Portland, OR Map It
503-957-6003 | www.transitionspc.com psychologists@transitionspc.com

$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC

Running Groups

Heather — Thu, 02 Feb 2012 23:09:32 +0000

FREE AND OPEN TO THE PUBLIC

Waterfront Wednesday: A (dog) Walk in the Park

Heather — Thu, 26 Jan 2012 01:30:42 +0000

Come learn the benefits of dog walking from Lori Cory, owner of The Pavement Pooch, a dog walking and pet sitting service offered to residents of the South Waterfront. Expect extra discounts and incentives if you sign up for services this evening. Bring your best friend or leave your dog at home as you enjoy a fun filled evening of food, prizes, samples, and information about The Pavement Pooch. Each guest will receive a swag bag filled with goodies for you and your Pavement Pooch. The first 15 to arrive will receive extra special goodies!!

Wednesday, January 25, 5:30 pm – 7:30 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Precision Nutrition Series

Heather — Wed, 25 Jan 2012 20:00:50 +0000

This 4-week class series is not a diet and does not involve following a set meal plan; it is simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle. The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you eating habits, and give you a more thorough understanding of what “good nutrition” really means. This foundational knowledge will help you to apply nutritional strategies to your own life. Join Brent Carter (Certified Personal Trainer & Precision Nutrition Coach) to feel better, look better, and improve your everyday performance. And remember one thing – if it were easy everyone would be doing it!

Wednesdays, January 25 – February 15, 12:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER $120, NON-MEMBER $179

Mindfulness Based Stress Reduction

Heather — Wed, 18 Jan 2012 02:30:54 +0000

Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the Umass Medical Center. Learn more about MBSR here.

Course instructor, Kimberly Carson, MPH, RYT, is a health educator who specializes in using meditation and yoga with people with medical concerns. She has previously taught MBSR at Duke University Medical Center, University of North Carolina Hospitals, and the University of Florida.

Tuesdays, January 17 – February 28, 6:30 pm – 8:45 pm
Sunday Retreat, February 26, 9:00 am – 4:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

For more information on fees and how to get started, contact Kimberly at kimberly@yogaofawareness.org or 503-245-9642.

South Waterfront Walks There – January Weekday Walk

Heather — Tue, 17 Jan 2012 19:00:01 +0000

Join us as we meet at South Waterfront Community Relations (address below) and go on an adventure to the Portland Japanese Garden. We will combine streetcar, MAX, and trail walking to reach the garden, then go on a self-guided tour of our world famous Japanese garden.

The walk from Washington Park Max Station to the Portland Japanese Garden is approximately 2.4 miles round trip in length and includes steep and potentially muddy terrain. Please wear sturdy shoes, dress in layers, and bring drinking water.

**Please RSVP to Heather Bayles at 503-972-3289 or heather@southwaterfront.com.

If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.

Tuesday, January 17, 11:00 am – 2:00 pm
Meet at South Waterfront Community Relations
Atwater Place, Unit 115
0841 SW Gaines Street, Portland, OR Map It

WALK IS FREE AND OPEN TO THE PUBLIC; STREETCAR FARE WILL BE COVERED; MAX FARE IS $1 HONORED CITIZEN/$2.10 ADULT; JAPANESE GARDEN ADMISSION IS $7.75 HONORED CITIZEN/$9.50 ADULT.

January Transportation Tip

Heather — Fri, 06 Jan 2012 01:31:21 +0000

Metro and Kaiser Permanente have teamed up to bring you the Walk There! app. The app features ten walks from the Walk There! guidebook that take you throughout the region, from Fort Vancouver to Wilsonville’s Graham Oaks Nature Park and from the Pacific University campus in Forest Grove to the Gresham stretch of the Springwater Trail. Explore local communities, learn about the area’s rich history and get exercise while doing it.

Metro and Kaiser Permanente encourage active living. Walking is one of the most effective ways to stay healthy, lose weight, and increase your energy level. It’s also a great way to experience and enjoy the community as well as the natural beauty of the region.

Visit Metro’s website to get the app and get going!

Transitions Professional Center Support Groups

Heather — Fri, 06 Jan 2012 01:30:17 +0000

Two ongoing, open enrollment support groups include:

Parent Loss: Tuesdays, 3:00 pm – 4:30 pm
Spouses of Individuals with Dementia/Alzheimer’s Disease: Thursdays, 1:30 pm – 3:00 pm

Transitions Professional Center
3735 SW River Parkway, Portland, OR Map It
503-957-6003 | www.transitionspc.com psychologists@transitionspc.com

$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC

Running Groups

Heather — Fri, 06 Jan 2012 01:20:17 +0000

FREE AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 17 Dec 2011 18:00:44 +0000

Introduction
Saturday, December 17, 10:00 am – 11:30 am
Pine Trees and Cones
Saturday, December 17, 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER $25, NON-MEMBER $30

Book Reading – In Strangers’ Arms: The Magic of the Tango

Heather — Wed, 14 Dec 2011 01:30:23 +0000

In the social Argentine tango two strangers embrace each other regardless of ethnicity, religion, age, nationality, or sexual orientation. In silence, they move as one creating intricate figures (following no choreography). This dance changes lives and heals. Its strong worldwide presence led the UNESCO to list it as patrimony of humanity. A power point presentation will illustrate the readings about the people, the place, and the poetry of tango. Beatriz Dujovne is a PhD psychologist and dancer. She was born and raised in Buenos Aires and has lived more of her adult life in the USA. Publisher, McFarland, 2011

Tuesday, December 13, 5:30 pm – 6:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

FREE AND OPEN TO THE PUBLIC

South Waterfront Walks There – December Weekday Walk

Heather — Tue, 13 Dec 2011 19:00:50 +0000

This month’s walk will have a holiday bent and be lots of fun! Join us as we meet at the Community Relations Townhome (address below) and walk to Pioneer Square to see the Christmas Tree and perhaps indulge in a hot beverage at Starbucks. From there, participants may feel free to do some holiday shopping, walk up to 11th Avenue to ride the Streetcar home, or get extra credit for walking back to the South Waterfront. All participants will be given a complimentary reusable shopping bag with a one-day Portland Streetcar Pass.

The walk from South Waterfront to Pioneer Square is approximately 2.1 miles in length and almost entirely flat. Please wear sturdy shoes, dress in layers, and bring drinking water.

For further information contact Heather Bayles at 503-972-3289 or heather@southwaterfront.com.

If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.

Tuesday, December 13, 11:00 am – 1:00 pm
Meet at Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Congratulations to Patrick Young!

Heather — Mon, 05 Dec 2011 22:43:11 +0000

Patrick Young is the winner of Portland’s Healthiest 90-year-old competition! Patrick is 94 years old; he and his wife Sadie workout 3 days a week at OHSU march wellness & fitness center. His workouts include a weekly game of water volleyball!

Transitions Professional Center Support Groups

Heather — Mon, 05 Dec 2011 22:40:00 +0000

Two ongoing, open enrollment support groups include:

Parent Loss: Tuesdays, 3:00 pm – 4:30 pm
Spouses of Individuals with Dementia/Alzheimer’s Disease: Thursdays, 1:30 pm – 3:00 pm

Transitions Professional Center
3735 SW River Parkway, Portland, OR Map It
503-957-6003 | www.transitionspc.com psychologists@transitionspc.com

$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC

OHSU Heart Research Holiday Bazaar

Heather — Tue, 29 Nov 2011 18:00:09 +0000

This two day holiday shopping event features artisans from Handmade NW and raises funds and awareness for the OHSU Heart Research Center. Stop by and check off “beautiful, local, handmade gifts” from your holiday shopping list!

Tuesday, November 29 and Wednesday, November 30
10:00 am – 5:30 pm
OHSU Center for Health & Healing Atrium
(at the base of the tram)
3303 SW Bond Ave, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 19 Nov 2011 18:00:22 +0000

Introduction
Saturday, November 19, 10:00 am – 11:30 am
Chrysanthemum
Saturday, November 19, 1:00 pm – 2:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER $25, NON-MEMBER $30

New Windows to Your Heart: Breakthroughs in Cardiovascular Imaging – Marquam Hill Lecture

Heather — Fri, 18 Nov 2011 03:30:27 +0000

Can you picture the heart at its molecular level? In this talk, Jonathan Lindner, MD, will explain – and show – images of the heart that bring disease out of hiding, before it becomes deadly. New technologies using “smart” contrast agents allow scientists and physicians to see things that were invisible before, and that may lead to revolutionary ways of detecting heart attacks or coronary artery disease.

Thursday, November 17, 7:30 pm – 8:30 pm
OHSU Auditorium
3181 SW Sam Jackson Park Road, Portland, OR Map It
503-418-6272 | marchwellness.com

FREE AND OPEN TO THE PUBLIC
SEATING IS LIMITED; RSVP IS REQUESTED AT 503-494-0768 OR www.ohsu.edu/mhlectures

Discover Massage

Heather — Wed, 16 Nov 2011 02:00:59 +0000

Join Christy Hegstrom, LMT, for an educational hands-on class. Find out about different massage modalities including; Swedish, Thai, pregnancy, deep tissue, and trigger point. Learn and practice introductory massage techniques including self-massage to help reduce pain, decrease anxiety, and improve relaxation.

Tuesday, November 15, 6:00 pm – 7:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER FREE, NON-MEMBER $15

OHSU Offers Free Health Screenings on World Diabetes Day

Pete — Mon, 14 Nov 2011 20:57:05 +0000

The Oregon Health & Science University Harold Schnitzer Diabetes Health Center is sponsoring a free health fair to promote diabetes education and prevention on World Diabetes Day, Monday, November 14. The following Saturday, November 19, the center is hosting the Pacific Northwest Diabetes Summit, which is open to everyone.

For further information and to register, follow this link.

Free Health Screenings:
Monday, November 14, 12:00 pm – 4:30 pm
Pacific NW Diabetes Health Summit:
Saturday, November 19, 12:00 pm – 5:00 pm
OHSU Center for Health & Healing
3303 SW Bond Ave, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Tool Library – Use it!

Heather — Tue, 08 Nov 2011 19:05:09 +0000

The South Waterfront Bike Tool Library is ready to use. If you need to give the ol’ ride a tuneup, fix a flat, or administer any other kind of love and care to your bike, call South Waterfront Community Relations at 503-972-3289 or 503-972-2830 to let us know you’d like to stop by and then come on in to use the variety of tools and bike stand.

Spring 2012 will feature more interesting and informative bike riding and maintenance classes to help keep you safe and having fun!

Monday through Friday, 9:00 am – 5:00 pm (please call first) Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS

South Waterfront Community Chorus

Heather — Tue, 08 Nov 2011 18:54:35 +0000

The South Waterfront Community Chorus has resumed practice for the fall. South Waterfront residents, their families, and friends are all encouraged to join in song.

For further information contact Irene Tinker
i_tinker@comcast.net or 503-688-6806

Mondays, 7:30 pm – 9:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS

Medical Exercise Program: Cancer Education

Heather — Tue, 08 Nov 2011 18:52:42 +0000

The three month medical exercise program is designed for individuals fighting cancer. The medical exercise program includes an intake appointment, personal training session, next step plan appointment, cancer education classes, and full access to the march wellness & fitness center.

Mondays, every other week, 5:15 pm – 6:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-9373 | marchwellness.com

$399 AND OPEN TO THE PUBLIC; OHSU PATIENTS RECEIVE A 50% DISCOUNT

The Hunt for Biological Mechanisms in Asthma – Marquam Hill Lecture

Heather — Fri, 21 Oct 2011 03:30:09 +0000

Learn what’s on the horizon for asthma sufferers from a world renowned scientist whose research is focused on understanding how the interaction between nerves and inflammatory cells in lungs results in asthma. Allison Fryer, PhD, is a Professor of Medicine and Associate Dean for Graduate Studies in the OHSU School of Medicine.

Thursday, October 20, 7:30 pm – 8:30 pm
OHSU Auditorium
3181 SW Sam Jackson Park Road, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC BUT SEATING IS LIMITED; RSVP IS REQUESTED AT 503 494-0768 OR www.ohsu.edu/mhlectures

Delicious Healthy Soups for Fall

Heather — Thu, 20 Oct 2011 02:00:06 +0000

Learn how to create healthy and tasty soups from your fall harvest. Kate Cable, RD will share tips to make the most of your autumn meals.

Wednesday, October 19, 6:00 pm – 7:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

FREE AND OPEN TO THE PUBLC

South Waterfront Walks There: October Weekday Walk

Heather — Tue, 18 Oct 2011 19:00:41 +0000

Get out of your condo on the third Tuesday of October and go for a walk with South Waterfront Community Relations. After meeting at the Community Relations Office (address below), we will set out north along Moody Avenue to Tom McCall Waterfront Park, where we will walk the Hawthorne Bridge to Steel Bridge Loop.

Please wear sturdy walking shoes, dress in layers, and bring drinking water. This walk is approximately 5.3 miles and is mostly flat, but does include some stairs at the Hawthorn Bridge. This is a dog-friendly walk; please be prepared to keep your friend in check especially as we cross the busy Hawthorn Bridge and remember to bring doggie bags.

If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere. Join the group by following the above link and clicking on “Apply for Group Membership”. You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.

Tuesday, October 18, 11:00 am – 2:00 pm
Meet at Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Strong Survivor: Nutrition & Exercise Strategies for Breast Cancer Survivors

Heather — Tue, 18 Oct 2011 02:00:49 +0000

Research has proven exercise and nutrition are core components of a survivorship program. Learn how strength training and food choices can help manage ongoing treatments, reduce the risk of developing other diseases secondary to cancer, and optimize your quality of life. Join other breast cancer survivors in this discussion of strategies and practical applications to be a Strong Survivor.

Monday, October 17, 6:00 pm – 7:30 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER $20, NON-MEMBER $25

Stress Reduction Through Creative Expression

Heather — Fri, 14 Oct 2011 02:00:10 +0000

Stress is part of life. Come use a variety of art media with licensed mental health therapist and artist Sally Van Meter, from the OHSU Avel Gordly Center For Healing. Sally specializes in art therapy, addictions, trauma, and codependency and has experiential knowledge of painting, drawing, breathing, and stretching. Learn about the neurobiology of healing through the mind-body connection. No previous art experience needed.

Thursday, October 13, 6:00 pm – 7:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

FREE AND OPEN TO THE PUBLIC

BRAINet Impulsivity Lecture: Suzanne Mitchell, PhD

Heather — Fri, 14 Oct 2011 00:00:33 +0000

Shall I buy that lottery ticket… or take that second glass of wine? How does risk-taking or impulsivity play a role in the decisions we make? Suzanne Mitchell, PhD, Associate Professor in the Department of Behavioral Neuroscience at OHSU will present this fascinating lecture on Thursday, October 13 at Mirabella. Light refreshments will be served.

Please RSVP Susan Arruda by Monday, October 10 at 503-648-1205 or susan.arruda@comcast.net.

Thursday, October 13, 4:00 pm – 5:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

FREE TO BRAINET MEMBERS

Transitions Professional Center Support Groups

Heather — Fri, 07 Oct 2011 17:55:33 +0000

Transitions Professional Center has moved into their permanent location and opened their doors on September 15th! They will have an open house after their final furniture delivery and will send an invite to SWF community members. Please welcome Kerry Lui-Kwan, their new office manager, to the community! Two new ongoing, open enrollment support groups include:

Parent Loss: Tuesdays, 3:00 pm – 4:30 pm (beginning October 4, 2011).
Spouses of Individuals with Dementia/Alzheimer’s Disease: Thursdays, 1:30 pm – 3:00 pm (beginning October 6, 2011). See website below for full support group schedule.

Transitions Professional Center
3735 SW River Parkway, Portland, OR Map It
503-957-6003 | www.transitionspc.com psychologists@transitionspc.com

$15 PER SUPPORT GROUP ATTENDED AND OPEN TO THE PUBLIC

Knitters’ Circle

Heather — Fri, 07 Oct 2011 17:52:47 +0000

If you like to knit, you may want to see what’s happening near the coffee counter in the OHSU Center for Health & Healing Atrium every Friday this summer and fall. Come share what you’re working on, knit, chat, and sip lattes! Fun group projects are in the works for 2011/2012.

Contact Sarah at 503-278-6790 for more information.

Fridays, 11:00 am – 12:30 pm
OHSU Center for Health & Healing Atrium
3303 SW Bond Ave, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Community Chorus

Heather — Fri, 07 Oct 2011 17:51:47 +0000

The South Waterfront Community Chorus has resumed practice for the fall. South Waterfront residents, their families, and friends are all encouraged to join in song.

For further information contact Irene Tinker
i_tinker@comcast.net or 503-688-6806

Mondays, 7:30 pm – 9:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS

Get Going Oregon! 30 Minutes for 30 Days

Heather — Sat, 01 Oct 2011 17:00:40 +0000

Get Going Oregon! motivates Oregonians to spend at least 30 minutes for 30 days walking, running, biking, or whatever gets you going! Join them Saturday, October 1 at 9:00 am for a non-competitive 5k walk in Portland and enjoy a day of healthy activity to start your month long activity challenge off right! Register now at www.getgoingoregon.org.

Saturday, October 1, 9:00 am – 12:00 pm
OHSU Center for Health & Healing Lawn Area
3303 SW Bond Ave, Portland, OR Map It

INDIVIDUAL $40, FAMILY $75 (3-5 PEOPLE), TEAM $35/PERSON. FEES INCREASE AFTER SEPTEMBER 16.

Waterfront Wednesday: All About Dogs! at Umpqua Bank

Heather — Thu, 29 Sep 2011 02:00:21 +0000

Dogs, please bring your owners to this exciting event that is all about DOGS! Join Umpqua Bank and Genevra Cardoso, BA, LMP, SAMP, and Sufi Healer from In Tune Massage for All About Dogs: Massage Therapy. Genevra will discuss and demonstrate some basic techniques for pet owners, discuss the importance of pet massage, and how it improves the well being of your pet. Furry friend and owner refreshments will be served.

Wednesday, September 28, 6:00 pm – 7:30 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Learn Spanish

Heather — Mon, 26 Sep 2011 21:45:07 +0000

Mercedes will teach you the fundamentals in a fun and productive style. Experience a small group setting with lots of interaction and participation.

Mondays, September 26 – November 28
Beginning II/III: 1:45 pm – 3:00 pm
Beginning IV: 12:15 pm – 1:30 pm
Fridays, September 29 – December 9
Beginning I: 3:00 pm – 4:15 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

MEMBER $81, NON-MEMBER $96

South Waterfront Walks There: September Weekday Walk

Heather — Tue, 20 Sep 2011 19:00:02 +0000

Get out of your condo on the third Tuesday of September and go for a hike with South Waterfront Community Relations. We will meet at the Community Relations Office (address below) and then tackle the well-known 4T Loop. 4T stands for Trail, Tram, Trolley, Train (we’ll be using each one of these resources during the walk).

Please wear sturdy walking shoes, dress in layers, bring drinking water, and be prepared to pay for streetcar/MAX fare. The trail includes uneven and steep terrain and the walking portion is approximately 4 miles.

Tuesday, September 20, 11:00 am – 2:00 pm
Meet at Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Portland Walk for Hearing

Heather — Sat, 17 Sep 2011 17:00:22 +0000

OHSU Otolaryngology is sponsoring the Portland Walk 4 Hearing on Saturday, September 17. This 5k walk is taking place to raise public awareness about the causes, treatment, and impact of hearing loss.

Visit www.walk4hearing.org or call OHSU SoundSource at 503-688-6590 for more information.

Saturday, September 17
Check-in at 9:00 am, walk starts at 10:00 am
Two World Trade Center
121 SW Salmon Street, Portland, OR Map It

DONATIONS ENCOURAGED AND OPEN TO THE PUBLIC

Healing from Burnout Class and Series

Heather — Wed, 14 Sep 2011 02:00:21 +0000

Stressed? Overwhelmed? Feeling crispy? Danette Haynes, LCSW will discuss how mindfulness, thought and behavior, change, and reorganizing your life can help you enjoy more peace in each moment. Come for the free class on Tuesday, September 13, and then join the four-week group series starting Tuesday, September 20. Please see four-week series fee below.

Class: Tuesday, September 13, 6:00 pm
Series: Tuesdays, September 20 – October 11, 6:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, 2nd Floor, Portland, OR Map It
503-418-6272 | marchwellness.com

CLASS: FREE AND OPEN TO THE PUBLIC
SERIES: MEMBER $100, NON-MEMBER $120

South Waterfront Community Chorus Resumes Practice

Heather — Tue, 13 Sep 2011 03:30:54 +0000

The South Waterfront Community Chorus resumes practice on Monday, September 12 from 7:30 pm to 9:00 pm in Willamette Hall of the Mirabella. South Waterfront residents, their families, and friends are all encouraged to join in the song.

For further information contact Irene Tinker
i_tinker@comcast.net or 503-688-6806

South Waterfront Chorus
Mondays, resuming September 12, 7:30 pm – 9:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Pints to Pasta 10K Run/Walk

Heather — Sun, 11 Sep 2011 18:00:47 +0000

Sign up to run or walk this beautiful, award-winning, downtown 10K. Pints to Pasta highlights our city like no other event in Portland, according to the organizers, and you are invited to join them.

Park at The Old Spaghetti Factory and ride the free shuttle to adidas headquarters on N Greeley for the start of the race. Enjoy this downhill start to the famous Widmer Brothers Brewery, across the Willamette River, and along the river front pathway finishing at The Old Spaghetti Factory. After your hard work treat yourself to complimentary pasta, salad, and bread, but don’t forget the delicious Widmer Beer. Enjoy live entertainment on the shores of the Willamette River with your fellow runners and walkers. Pints to Pasta donates a portion of its proceeds to The Raphael House of Portland and The Leukemia & Lymphoma Society’s TEAM IN TRAINING.

Sunday, September 11, 8:00 am – 9:30 am
Finish at Old Spaghetti Factory
0715 SW Bancroft Street, Portland, OR Map It

$39 AND OPEN TO THE PUBLIC

Small and Mighty: Successful Balcony & Patio Gardening in Fall

Pete — Wed, 31 Aug 2011 23:27:52 +0000

Small and Mighty: Successful Balcony & Patio Gardening in Fall

South Waterfront Community Relations (SWCR) brings a gardening class just for condo dwellers to you on Wednesday, August 31. The class is presented by the knowledgeable folk of Independence Gardens, whose moniker and mission is “building sustainable edible gardens” in Portland, OR.

Gardening in small spaces is uniquely challenging. Success depends on choosing the right plants, containers, soil, and fertilizers, as well as working around constraints such as limited sun, high winds, and high visibility. But with the right space-maximizing gardening tricks up your sleeve, your own mini-garden can be productive, beautiful, and very satisfying. So if you’re looking to grow your own food in a small and well-defined space, this class is for you! Enjoy a glass of complimentary wine during the class, courtesy of SWCR.
You must register and pay in advance by following this link: http://www.independencegardenspdx.com/classes/register-now.

Contact Heather Bayles at heather@southwaterfront.com or 503-972-3289 for more information.
Wednesday, August 31, 6:30 pm – 7:30 pm
South Waterfront Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$20 AND OPEN TO THE PUBLIC

South Waterfront Walks There: August Weekday Walk

Pete — Tue, 16 Aug 2011 21:33:33 +0000

South Waterfront Walks There: August Weekday Walk

Get out of your condo on the third Tuesday of August and go for a hike with South Waterfront Community Relations. We will meet at the Community Relations Office (address below), ride the Portland Aerial Tram up to OHSU (tram passes will be provided), and walk about an hour portion of the 40-Mile Loop. The trail meanders through quiet shaded woodlands.

If you’ve worked up an appetite on the way back, stop off at one of OHSU Farmers Market’s delicious lunch vendors before gliding back down the hill to the South Waterfront.

Please wear sturdy walking shoes, dress in layers, and bring drinking water. The trail includes uneven and hilly terrain.

If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere. Join the group by following the above link and clicking on “Apply for Group Membership”. You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.

Tuesday, August 16, 11:00 am – 1:00 pm
Meet at Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Grow Yoga: Free Yoga Thursdays at Atwater Place Moves to a New Location

Heather — Fri, 22 Jul 2011 02:00:58 +0000

Strengthen, stretch, and breathe after your busy day with Grow Yoga. Featuring teachers from march wellness & fitness center, South Waterfront Community Relations’ Grow Yoga program continues to be sponsored by Atwater Place Designer Showcase 2011. What this means for you is more free yoga in a beautiful space (now moving to Atwater Townhome 121; please enter from street-side door on Gaines). Follow up your yoga practice with a complementary glass of heart-healthy red wine provided by South Waterfront Community Relations.

*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.

Thursdays in July, 6:00 pm – 7:00 pm
Atwater Place, Unit 121 (please enter from street-side door on Gaines)
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Transitions Professional Center Opens

Heather — Mon, 18 Jul 2011 22:12:08 +0000

Transitions Professional Center is now open for clinical services. The center offers individual, couples, and family therapy for clients facing life-threatening illness, terminal illness, and bereavement, or seeking any combination of curative and/or palliative care or end-of-life care. Family and friends are welcome as well. They are beginning a number of support groups in July, which can be found on their website at http://transitionspc.com/support-groups/. The support groups are open-ended and are led by psychologists and may be co-led with a psychology trainee.

Transitions Professional Center
3715 SW River Parkway, Portland, OR Map It
(office leasing space below the Ardea sidecar building)

15$ PER SUPPORT GROUP SESSION

South Waterfront Walks There

Heather — Thu, 30 Jun 2011 19:20:33 +0000

South Waterfront Community Relations has started an informal walking group. The signature weekly walk is a 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway.

**Please note - these are not guided walks; this is a forum for connecting people who like to walk. Have you shown up to find no one there on a Saturday morning? Post a message to the Google Group next time and try to make plans with other walkers. Saturdays don’t work for you? Post a message to the Google Group to find out if there are others interested in walking other times. Have fun, and make this group your own!
South Waterfront Walks There
Saturdays, 10:00 am – 11:00 am
Meet outside South Waterfront Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Bocce & Gelato

Heather — Wed, 29 Jun 2011 19:09:25 +0000

Have you been eyeing South Waterfront’s bocce courts and wishing you knew how to play? Get in on the fun even if you’re a bocce veteran as Woody Adams of Underdog Sports Leagues shows us the ins and outs of the game. Stay for a pickup game or two while you enjoy gelato and doughnuts from Staccato Gelato and sip Italian wine, courtesy of South Waterfront Community Relations. What better way to while away a summer evening?

For more information about bocce visit http://en.wikipedia.org/wiki/Bocce.

Please RSVP South Waterfront Community Relations at heather@southwaterfront.com
Bocce & Gelato
Wednesday, June 29, 7:00 pm – 8:30 pm
Atwater Place Courtyard
South side of SW Pennoyer Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Pre-diabetes Course: Know Your Risk, Reduce Your Risk

Heather — Tue, 28 Jun 2011 19:08:03 +0000

Pre-diabetes Course: Know Your Risk, Reduce Your Risk
Tuesday, June 28, 5:30 pm – 8:00 pm
OHSU march wellness & fitness center
3303 SW Bond Ave, Portland, OR Map It

June Urban Harvest Gardening Class Series

Heather — Wed, 22 Jun 2011 22:30:26 +0000

June’s Urban Harvest class schedule features a fantastic learning opportunity to make your green thumb greener. Mark your calendars for a June 22 gardening class, brought to you by South Waterfront Community Relations: Fall and Winter Harvest – How to Prepare in Midsummer -Join Washington County Master Gardener and founder of Community Garden Creators, Tim Lanfri, in the South Waterfront Community Garden for a presentation sure to give you great ideas for extending your harvest and tackling trouble spots. Sip a complementary glass of wine as you go with Tim on an informal stroll through the garden post-presentation, where he will discuss the community garden beds and answer your burning garden questions.

Please RSVP South Waterfront Community Relations at heather@southwaterfront.com

Fall and Winter Harvest – How to Prepare in Midsummer
Wednesday, June 22, 6:30 pm – 7:30 pm
South Waterfront Community Garden
Across the street from Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Fearless About Aging

Heather — Tue, 21 Jun 2011 19:06:57 +0000

Business and life coach Sherold Barr leads this interactive presentation, exploring our judgments, beliefs, and fears about aging. Regardless of the stage of life you are currently in, this presentation will teach you to question any thought or fear that is holding you back from experiencing peace, joy, and happiness in the here and now.

Fearless About Aging
Tuesday, June 21, 6:30 pm – 8:00 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Sing-Along with South Waterfront Community Chorus

Heather — Mon, 20 Jun 2011 19:04:49 +0000

The South Waterfront Community Chorus (SWFCC) is celebrating the Summer Solstice with a Sing-Along. The entire South Waterfront Community is invited to join the SWFCC in singing rounds and traditional songs; the audience will be provided with the words. Also on the program will be songs by the chorus and a solo from the chorus director, Katharine Regan.

For further information contact Irene Tinker
i_tinker@comcast.net, 503-688-6806

Sing-Along with South Waterfront Community Chorus
Monday, June 20, 7:30 pm – 8:30 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

T’ai Chi Sword

Heather — Sun, 19 Jun 2011 23:00:24 +0000

T’ai Chi Sword, or Si Shi Er Jian Shi, is an internal Chinese martial art practiced for both its defense training and its health benefits. Meet up with other students and teacher Quin Bakaty every Sunday at 3:00 pm in front of Mirabella; from there the group will walk to one of the district’s nearby parks for T’ai Chi Sword practice. All experience levels, first timers, and drop-in students are welcome. Please bring a yard stick. For further information contact Quin Bakaty, mqb@pdx.edu, or 503-954-2938

T’ai Chi Sword
Sundays, 3:00 pm – 4:00 pm
Mirabella (outside main entrance)
3550 SW Bond Avenue, Portland, OR Map It

$5 CASH AND OPEN TO THE PUBLIC

Ross Island Kayak Tour

Heather — Sat, 18 Jun 2011 19:03:52 +0000

Join Portland Kayak Company for a spectacularly scenic tour at a discounted rate in June. First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour circumnavigating Ross Island on the Willamette River. You’ll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as you glide by Oaks Bottom Wildlife Refuge. There is an unparalleled view of Portland’s skyline on the way back to the dock.

Ross Island Kayak Tour
Saturday, June 18, 10:00 am – 1:00 pm
Contact Portland Kayak Company at 503-459-4050 or paddle@portlandkayak.com to reserve your spot

$35 (USUALLY $45) RESERVATIONS ARE REQUIRED

Grow Yoga: Free June Yoga Thursdays at Atwater Place

Heather — Fri, 17 Jun 2011 02:00:28 +0000

Strengthen, stretch, and breathe after your busy day with Grow Yoga. Featuring teachers from march wellness & fitness center, South Waterfront Community Relations’ Grow Yoga program gets new digs for the month of June. Every Thursday in June at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater Unit 808 courtesy of Atwater Place Designer Showcase 2011. Follow up your yoga practice with a complementary glass of heart-healthy red wine provided by South Waterfront Community Relations.

*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.

Grow Yoga: Free June Yoga Thursdays at Atwater Place
Thursdays in June, 6:00 pm – 7:00 pm
Atwater Place, Unit 808
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Weekly Farm Stand Update

Heather — Thu, 16 Jun 2011 20:00:22 +0000

South Waterfront’s newest fresh food source was a big hit on opening day, last Thursday. The strawberries were our personal favorite! Other produce on hand included asparagus and snap peas. The produce variety will grow and expand as the summer season progresses.

Featuring produce from Damascus, Oregon’s Thompson Farms, the farm stand is located in the block just south of OHSU Center for Health & Healing, at SW Bond Avenue and SW Curry Street. All of Thompson Farms’ delicious produce is grown without synthetic pesticides or herbicides. The stand is open weekly on Thursdays, June 9 – September 29, 12:00 pm – 7:00 pm.

Expected produce for this week includes: strawberries, lettuces, asparagus, Walla Walla onions, bunching onions, and spinach. Call the produce update line at 503-658-4640 to find out what’s on tap each week (please note that produce is subject to change on day of farm stand).

South Waterfront Weekly Farm Stand
Thursdays starting June 9, 12:00 pm – 7:00 pm
SW Bond Avenue and SW Curry Street, Portland, OR Map It
Contact farmmkt@ohsu.edu or heather@southwaterfront.com for more information.

FREE AND OPEN TO THE PUBLIC

OHSU Health Talk: How to Reduce the Aging Process Through Exercise and Nutrition

Heather — Tue, 14 Jun 2011 19:00:54 +0000

If we remain physically active with sensible exercise including maintenance of proper strength and flexibility, we can reduce or slow down the aging process that comes with inactivity and a sedentary lifestyle.

Dr. Kerry Kuehl, Associate Professor of Medicine and Associate Director of the Human Performance Laboratory in the Division of Health Promotion and Sports Medicine at Oregon Health & Science University, will enlighten and enliven us on Tuesday, June 14 at Umpqua Bank. Learn how to be your healthiest self at any age.

OHSU Health Talk: How to Reduce the Aging Process Through Exercise and Nutrition
Tuesday, June 14, 6:30 pm – 7:30 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Launch Party for River City Mobile Veterinary Service

Heather — Sun, 12 Jun 2011 00:00:07 +0000

Celebrate Portland’s first ever mobile-by-bike veterinary service, providing medical intervention and prevention in the convenience of your home to best serve your canine and feline family members!

Meet Dr. Matthew Marasco, take a look at the Cycle Truck by Portland’s Ahearne Cycles, enjoy beer, wine, and appetizers, and be part of the sustainable vision. Dr. Matthew’s mission is to uphold the highest standards of veterinary care while remaining carbon-free, paperless, and responsible for planet Earth. www.rivercitybikevet.com

Launch Party for River City Mobile Veterinary Service
Saturday, June 11, 4:00 pm – 7:00 pm
The Ardea Community Room and Lobby
3720 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Weekly Farm Stand Opens June 9

Heather — Thu, 09 Jun 2011 19:00:22 +0000

Get ready for South Waterfront’s newest fresh food source to kick off on Thursday, June 9. Featuring produce from Damascus, Oregon’s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health & Healing, at SW Bond Avenue and SW Curry Street. All of Thompson Farms’ delicious produce is grown without synthetic pesticides or herbicides. The stand will be open weekly on Thursdays, June 9 – September 29. Stop by and meet Larry, your local farmer.

View a map of the location here.

South Waterfront Weekly Farm Stand
Thursdays starting June 9, 12:00 pm – 7:00 pm
SW Bond Avenue and SW Curry Street, Portland, OR Map It
Contact farmmkt@ohsu.edu for more information

FREE AND OPEN TO THE PUBLIC

South Waterfront Farm Stand Coming to a Block Near You!

Heather — Thu, 09 Jun 2011 18:36:41 +0000

Get ready for South Waterfront’s newest fresh food source to start up in June. Featuring produce from Damascus, Oregon’s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health & Healing, at SW Bond Avenue and SW Curry Street. All of Thompson Farms’ produce is grown without synthetic pesticides or herbicides. The stand will be open weekly on Thursdays, June 9 – September 29.

View a map of the location here.

South Waterfront Farm Stand
Thursdays starting June 9, 12:00 pm – 7:00 pm
SW Bond Avenue and SW Curry Street, Portland, OR Map It
Contact farmmkt@ohsu.edu for more information

FREE AND OPEN TO THE PUBLIC

Qigong Class Series

Heather — Tue, 07 Jun 2011 19:43:54 +0000

One Thousand Hands Buddha Qigong (pronounced “chee-gung”) is a simple seated practice said to lead to a feeling of physical, emotional, and spiritual opening. This form of Qigong has been passed down and developed over several generations in the family of Liu He, Oregon College of Oriental Medicine (OCOM) Qigong teacher, who began studying this form when she was six years of age. Laura Varga, Licensed Acupuncturist and doctoral student at OCOM, studied under Liu He for three years to complete the teacher training certification for this practice. Laura will teach this beautiful form of Qigong in a six-week class series starting on June 7. Students will learn the complete form of One Thousand Hands Buddha as well as general Qigong movements and self massage.

You must register and pay in advance for this six-week course by contacting Laura at laura.baron@me.com. Payment may be made directly to Laura and dropped off with the John Ross concierge.

“One Thousand Hands Buddha” Qigong Class Series
Tuesdays, June 7 – July 12, 6:00 pm – 7:00 pm
Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$72 for six-week course

OHSU Farmers Market and Market Basket Program

Heather — Fri, 03 Jun 2011 18:40:35 +0000

Just a quick and pleasant Tram ride away, the OHSU Farmers Market and Market Basket Program continues Tuesdays, May 17 – October 4. Featuring a fun festival atmosphere with fresh produce, meat, lunch booths, dessert, and live music, all produce & meat sold is grown sustainably without synthetic pesticides/herbicides or added antibiotics/hormones.

Visit www.ohsu.edu/farmersmarket for details.

OHSU Farmers Market and Market Basket Program
Tuesdays, May 17 – October 4
Market: 11:00 am – 3:00 pm
Market Basket: 3:00 pm – 7:00 pm
Top level of Sam Jackson Parking lot, in front of OHSU Auditorium, near the Mackenzie Hall fountain Map It

FREE AND OPEN TO THE PUBLIC

DRAGONSLAYER Bike Hike or Trike event

Pete — Sat, 21 May 2011 21:29:52 +0000

Northwest Sarcoma Foundation Holds 3rd^h Annual DRAGONSLAYER Event

Portland, Oregon, May 9, 2011 – The Northwest Sarcoma Foundation will hold the DRAGONSLAYER Bike Hike or Trike event on Saturday, May 21, 2011 from 9:00 a.m. to 12:00 p.m. at Elizabeth Caruthers Park, South Waterfront. This 5k walk, run and/or bike was developed to raise funds to support sarcoma research and maintain a need-based financial assistance program to help adult patients currently undergoing treatment. DRAGONSLAYER also raises money for sarcoma advocacy and education.

Sarcoma is a commonly misdiagnosed cancerous tumor that arises out of connective tissue. Since Sarcoma is an “orphan cancer,” federal funding for research is minimal. Sarcomas are more likely to affect children and young adults than many other more common cancers. One out of five children diagnosed with cancer have sarcoma and between 40% and 50% of those people diagnosed with sarcoma will not survive this disease.

Additional event highlights include a children’s area with bike decorating and face painting, a raffle & team awards. DRAGONSLAYER participants are encouraged to register online at www.nwsarcoma.org, but same-day registration is also available. Fee for children is $10.00 and for adults $20.00 or $25.00.

Healthy Starts Children’s Fair

Heather — Sat, 21 May 2011 18:24:39 +0000

Healthy Starts Children’s Center and Doernbecher Children’s Hospital at OHSU have partnered to sponsor the Healthy Starts Children’s Fair.

Don’t forget your Teddy Bear! Your child can learn firsthand the basics of a check-up at the Teddy Bear Check-up Station. Children will also have the opportunity to make their own healthy snack and learn about the benefits of exercise through a children’s Yoga demonstration. In addition, there will be a nutritionist, pediatricians and other early childhood experts on hand to discuss your child’s health, from immunizations to personal hygiene. The Doernbecher Children’s Hospital Tom Sergeant Safety Center will also make an appearance for bike helmet fittings and tips on how to childproof your home.

Healthy Starts Children’s Fair
Saturday, May 21, 9:30 am – 12:30 pm
Healthy Starts Children’s Center at OHSU
3325 SW Moody Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 21 May 2011 17:55:59 +0000

Ever think of making art as a wellness activity? Did you know that in ancient time Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation? Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief. An introductory class is required prior to intermediate classes, if you have experience please review with Cindy. Intermediate classes require your own paper and paint, or you may purchase them at class for $3.

Chinese Brush Painting
Saturdays, Introductory 10:00 am – 11:30 am, Intermediate 1:00 pm – 2:30 pm
May 21: Peony
June 18: Small Birds
march wellness & fitness center
3303 SW Bond Ave, Portland, OR Map It

For more information call 503-418-6272

Member $25, Non-member $30

Eat – Play – Live

Heather — Fri, 20 May 2011 17:48:29 +0000

For women and the men who love them. This health-oriented presentation, presented by Gloria Johnson, is about women discovering who they are, what they want, and how to get it. All ages are welcome.

Eat – Play – Live
Friday, May 20, 3:00 pm – 5:00 pm
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

OHSU Farmers Market and Market Basket Program is Back!

Heather — Tue, 17 May 2011 21:57:40 +0000

Just a quick Tram ride away, The OHSU Farmers Market and Market Basket Program will restart on Tuesday, May 17, featuring new vendors and new standards! Please visit www.ohsu.edu/farmersmarket for details.

FREE AND OPEN TO THE PUBLIC

May Transportation Tip: May is National Bike Month!

Heather — Tue, 17 May 2011 18:29:09 +0000

South Waterfront Community Relations will be celebrating Bike Month in lots of fun ways and invite you to join us:

Bikes and Brews: A free bike repair workshop series held on May 10 and May 31, featuring complimentary beer and snacks. Please see the Featured Events section above for more information.
New South Waterfront Bike Tool Library: Don’t have the tools or space you need to tune up your bike or fix that flat? Borrow tools and/or repair space from your friendly South Waterfront Community Relations Bike Tool Library.
Sharing is good. Especially when it helps more people to get out of their cars and onto a bike! If your old bike is feeling neglected, give it fulfillment by donating it to the new South Waterfront BikeShare program. Once enough bikes are collected to implement the program, SWF BikeShare bikes will be available for checkout to South Waterfront residents and their guests for day trips.

Contact South Waterfront Community Relations Director Pete Collins for information about the above programs. pete@southwaterfront.com or 503-972-2830.

Portland Bureau of Transportation sponsors the annual Bike to Work Breakfast during Bike to Work Week. The tradition continues on Tuesday, May 17 from 7:30 am to 9:00 am at Pioneer Courthouse Square. Roll up on your bike and friendly PBOT staffers will be there to serve you coffee, doughnuts, bagels, eggs in a nest, and fresh fruit. More information here.

Bike to Work Breakfast
Tuesday, May 17, 7:30 am – 9:00 am
Pioneer Courthouse Square
SW Broadway and SW Morrison Street, Portland, OR Map It

FREE AND OPEN TO THE BIKE COMMUTING PUBLIC

Share in the Harvest!

Heather — Fri, 06 May 2011 18:44:26 +0000

Do you want fresh produce delivered directly from a local farm to your neighborhood? Join the Sauvie Island Organics Community Supported Agriculture (CSA) program and receive a weekly share of fresh, local, organically grown vegetables. They are inviting South Waterfront community members to join them for the 2011 season by offering pick-up at Atwater Place. The farm has Family Share, Individual Share, and Salad Share options available.

For more information and to get signed-up please visit the Sauvie Island Organics website at www.sauvieislandorganics.com and click on the Our CSA tab.

Running Groups

Heather — Fri, 06 May 2011 18:28:55 +0000

Are you looking for a running group? Join one of these informal groups and the miles will fly by. All paces are welcome, distance varies. Please come prepared with weather appropriate clothing and reflection/lights. All groups meet in the march lobby on the second floor.

Mondays, Wednesdays, and Fridays, 6:30 a.m.
Morning questions contact Jeff at jeffhern@hotmail.com
Tuesdays, 5:30 p.m.
Evening questions contact Lara at fourniel@ohsu.edu
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Walking Group

Heather — Fri, 06 May 2011 18:26:49 +0000

Walking enthusiasts unite! South Waterfront Community Relations has started an informal walking group. Get in shape while getting to know your neighbors. The group meets on Saturdays at 10:00 am in front of the South Waterfront Community Relations Townhome (address below).

Our signature weekly walk will be a 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway. Leashed dogs are welcome on the walks.

*If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere. Join the group by following the above link and clicking on “Apply for Group Membership”. You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors. Please feel free to make this group your own.

South Waterfront Walks There
Saturdays, 10:00 am – 11:00 am
Meet outside South Waterfront Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Community Chorus

Heather — Fri, 06 May 2011 18:20:27 +0000

Come sing with us! The South Waterfront Community Chorus meets from 7:30 pm to 9:00 pm every Monday evening in the Willamette Hall of the Mirabella. South Waterfront residents, their families, and friends are all encouraged to come. The group is new. Help shape its focus and goals.

Singing is fun and good for your health, say the YOU Docs Mehmet Oz and Mike Rolzen, find out how here.

For further information contact Irene Tinker
i_tinker@comcast.net, 503-688-6806

South Waterfront Chorus
Mondays, 7:30 pm – 9:00 pm
Mirabella, Willamette Hall
3550 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Grow Yoga: Community Yoga Program

Heather — Thu, 05 May 2011 21:57:14 +0000

Strengthen, stretch, breathe, and relax after your busy day with Grow Yoga. Brought to you by South Waterfront Community Relations and featuring teachers from march wellness & fitness center, the program continues weekly on Thursdays from 6:00 pm to 7:00 pm in the new Grow Yoga Matisse Studio with a class fee of $10 per student, per class.

Please support this program if you’d like to see it grow!

*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.

Grow Yoga: Matisse Studio Weekly Classes
Thursdays, 6:00 pm – 7:00 pm
The Matisse, retail space to the right of main entrance
0677 SW Lowell Street, Portland, OR Map It

$10 per class

SWF Urban Harvest Cooking Class: Rustic Picnic

Heather — Thu, 28 Apr 2011 02:00:16 +0000

This hands-on class taught by nationally acclaimed Chef Tim McCusker of The Rustic Palate will start with making your own mozzarella pinwheel with roasted vegetables and a simple and tasty flat bread from scratch. You will also learn about a variety of fresh spring greens that can be used for salad as alternatives to lettuce. Fish will be on the menu with a sushi crash course, scallop ceviche, and cured salmon, which you will start to cure in class and take home to eat later. A lovely white wine sangria will complement your rustic picnic.

Class space is limited – advance registration is required. To register, email South Waterfront Community Relations Manager Heather Bayles,heather@southwaterfront.com.

SWF Urban Harvest Cooking Class: Rustic Picnic
Wednesday, April 27, 6:00 pm – 8:00 pm
Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

Class fee $35

South Waterfront Walks There

Heather — Sat, 23 Apr 2011 18:00:33 +0000

Walking enthusiasts unite! South Waterfront Community Relations has started an informal walking group. Get in shape while getting to know your neighbors. The group will meet on Saturdays at 10:00 am, starting on April 23, 2011, in front of the South Waterfront Community Relations Townhome (address below).

The first walk will be 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway. Leashed dogs are welcome on the walks.

South Waterfront Walks There has a new online Google Group at http://groups.google.com/group/swfwalksthere. Join the group by following the above link and clicking on Apply for Group Membership. You will then be able to post ideas for walks, make plans for special walks with your neighbors, and talk about rain gear (a walking essential here in Oregon!). Please feel free to make this group your own.

South Waterfront Walks There
Saturdays, starting Saturday April 23, 10:00 am – 11:00 am
Meet outside South Waterfront Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

SWF Urban Harvest Garden Class: Seed Starting 101

Heather — Thu, 21 Apr 2011 02:00:44 +0000

**EVENT CANCELED**
Learn the essentials and best methods for starting your own plants from seed with Jeremy Solly of MadAboutGardening.com. Jeremy’s family has been in the garden seed business for over 4 generations. All of MadAboutGardening.com‘s seeds are certified organic and harvested from local farms in the Pacific Northwest. Starting plants from seed is less expensive than buying seedlings and gives you much more variety of plants to choose from.

Class space is limited – advance registration is required. To register, email South Waterfront Community Relations Manager Heather Bayles, heather@southwaterfront.com.

SWF Urban Harvest Garden Class: Seed Starting 101
Wednesday, April 20, 6:00 pm – 7:30 pm
Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

$10 donation suggested
**EVENT CANCELED**

Chinese Brush Painting

Heather — Sat, 16 Apr 2011 18:00:33 +0000

Chinese Brush Painting
Saturdays, Introductory 10:00 am – 11:30 am, Intermediate 1:00 pm – 2:30 pm
April 16: Misty Mountain & Waterfall
May 21: Peony
June 18: Small Birds
march wellness & fitness center
3303 SW Bond Ave, Portland, OR Map It

For more information call 503-418-6272

Member $25, Non-member $30

march wellness & fitness center Open House

Heather — Sat, 09 Apr 2011 18:00:26 +0000

Stop by to try out a class, tour march wellness, or grab a snack. There is a special membership promotion 75% off initiation fee. For a complete schedule of events visit www.marchwellness.com

march wellness & fitness center Open House
Saturday, April 9, 10:00 am – 2:00 pm
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It
503-418-6272

FREE AND OPEN TO THE PUBLIC

South Waterfront TMA April Transportation Tip

Heather — Sat, 09 Apr 2011 18:00:14 +0000

Using Travel Options = Money In Your Pocket
Driving takes a big bite out of your budget and your time, especially with gas prices on the rise. Luckily, you have lots of choices for getting around the region, including the South Waterfront.

Portland Metro and Drive Less/Save More offer tips and information to help you spring into action to save money as gas prices climb toward $4 per gallon.

By walking, biking, carpooling, or taking transit for some of your trips, you can put more money in your pocket and less down your gas tank.

The numbers don’t lie: $8,845 is the average annual savings enjoyed by public transportation riders in the Portland area. Portland’s transit system has saved the city’s road network 5.4 million hours of congestion. Not too shabby, Portland!

Pedal Nation PDX Bicycle Show, presented by Drive Less/Save More, will roll into town April 9-10, just in time to inspire you to get out of your car and onto your bike this spring. The event will feature seminars and workshops, Hopworks beer, Portland’s largest selection of bikes, apparel, and gear under one roof, and lots of fun activities for all ages.

Pedal Nation PDX Bicycle Show
Saturday, April 9, 10:00 am – 6:00 pm
Sunday, April 10, 10:00 am – 5:00 pm
Oregon Convention Center
777 NE MLK Jr. Boulevard, Portland, OR Map It

Adults $10
Children under 12 free with paying adult

march wellness Healthy Cooking Classes

Heather — Tue, 05 Apr 2011 22:16:00 +0000

Join march wellness for a fun filled class of cooking, eating, and nutrition information from OHSU registered dietitians and take home a packet of easy to follow and healthful recipes.

Healthy Cooking Classes
Tuesday, April 5, 6:00 pm – 7:30 pm
Tuesday, April 12, 6:00 pm – 7:30 pm
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It
503-418-6272

Member $20, Non-member $25

Grow Yoga: New Community Yoga Program

Heather — Tue, 05 Apr 2011 22:13:58 +0000

Strengthen, stretch, breathe, and relax after your busy day with Grow Yoga. Brought to you by South Waterfront Community Relations and featuring Thursday evening teachers from march wellness & fitness center, the program will kick off with two sublime yoga events:

Saturday, April 9 – Our first class will take place at march wellness & fitness center. Arrive at 12:00 pm to be entered into a drawing for a new Lululemon yoga mat and stay for a complementary 60-minute all-levels yoga class in this beautiful facility.
Thursday, April 14 - Our second class will be located in the new Grow Yoga Matisse Studio, generously donated by The Matisse. The winner of another fantastic drawing will go home with a new yoga mat and tank from Lululemon and Chef Tim McCusker of The Rustic Palate will give out nutritious handmade smoothies after class in the Matisse lobby. This second complementary 60-minute yoga class will begin at 6:00 pm.

*Please plan to bring your own yoga mat and arrive early for both events, as space is limited*

Classes will continue weekly on Thursdays from 6:00 pm to 7:00 pm in the new Grow Yoga Matisse Studio, starting on Thursday, April 21, with a class fee of $10 per student, per class.

Please support this program if you’d like to see it grow!

Grow Yoga: march wellness Open House
Saturday, April 9, 12:00 pm – 1:00 pm
march wellness & fitness center
3303 SW Bond Ave, Portland, OR, Map It
FREE AND OPEN TO THE PUBLIC

Grow Yoga: Matisse Studio Open House
Thursday, April 14, 5:45 pm – 7:00 pm
The Matisse, retail space to the right of main entrance
0677 SW Lowell Street, Portland, OR Map It
FREE AND OPEN TO THE PUBLIC

Grow Yoga: Matisse Studio Weekly Classes
Thursdays, 6:00 pm – 7:00 pm
The Matisse, retail space to the right of main entrance
0677 SW Lowell Street, Portland, OR Map It
$10 per student, per class

Waterfront Wednesday: Spring Into Life

Heather — Wed, 30 Mar 2011 22:30:05 +0000

Just like seeds trying to emerge from the ground, the energy of Spring is like the first splash of color on a white canvas during this seasonal time to recreate ourselves and be reborn.

Brad Austin, L.Ac., M.Ac. will lead a conversation about how to connect with the creative muses that nature provides to let your new shoots rise from within, from the perspective of Five-Element Acupuncture.

More info about Brad and Five-Element Acupuncture at: http://www.bradaustinacupuncture.com

Refreshments will be provided.

Waterfront Wednesday: Spring Into Life
Wednesday March 30, 6:30 p.m. – 8:00 p.m.
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Urban Harvest

Heather — Wed, 23 Mar 2011 22:00:52 +0000

There is a wealth of tasty options right here in the South Waterfront for eating fresh, local, sustainable food. South Waterfront Urban Harvest will not just be a one-night event; it will be a growing, evolving celebration of good food featuring an exciting new seasonal learning program and kicking off with a delicious and informative evening of samples, free drawings for fantastic prizes, and brief presentations from:

Francesca Benedetti – Sauvie Island Organics
Geoff Granum – South Waterfront Community Garden
Eecole Copen – OHSU Farmers Market
Jeremy Solly – MadAboutGardening.com

A sampling of fresh, creative cuisine from Chef Tim McCusker of The Rustic Palate will be served, as well as local beer/wine.

Please RSVP to: communityrelations@southwaterfront.com

South Waterfront Urban Harvest Kickoff
Wednesday, March 23, 6:00 p.m. – 8:00 p.m.
Community Relations Townhome
Atwater Place, Suite 115
0841 SW Gaines Street, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Chinese Brush Painting

Heather — Sat, 19 Mar 2011 18:00:39 +0000

Chinese Brush Painting
Saturdays, Introductory 10:00 a.m. – 11:30 a.m., Intermediate 1:00 p.m. – 2:30 p.m.
March 19: Lion & Tiger
April 16: Misty Mountain & Waterfall
May 21: Peony
June 18: Small Birds
march wellness & fitness center
3303 SW Bond Ave, Portland, OR Map It

For more information call 503-418-6272

Member $25, Non-member $30

Singing in South Waterfront

Heather — Thu, 17 Mar 2011 23:00:47 +0000

Don’t get to sing as often as you’d like? Join your neighbors for an informal discussion about starting up a South Waterfront community chorus.

Research shows that group singing comes with an impressive array of health benefits and is a lot of fun to boot! Check out this article from MedicalNewsToday.com: http://www.medicalnewstoday.com/articles/176316.php

Singing in South Waterfront – Informal Discussion
Thursday, March 17, 7:00 p.m. – 8:30 p.m.
Mirabella – Park View Room
3550 SW Bond Avenue, Portland, OR Map It

Contact Irene Tinker with questions:
Phone: 503-688-6806
Email: i_tinker@comcast.net

FREE AND OPEN TO THE PUBLIC

Grow Yoga: South Waterfront Community Yoga Program Survey

Heather — Tue, 15 Mar 2011 00:21:48 +0000

Are you interested in attending community yoga classes in the South Waterfront?

South Waterfront Community Relations and march wellness & fitness center are considering a partnership to bring community yoga to the district. The classes will tentatively take place in a fantastic retail space generously donated by The Matisse and feature march wellness & fitness center instructors. The classes will be on a drop-in, pay-as-you-go basis.

Please help us make this into a great program by clicking on the following link to take a brief survey about community yoga and offer any comments about other programming you’d like to see in your neighborhood: Click here to take survey

2011 South Waterfront Farm Stand!

Heather — Fri, 11 Mar 2011 20:38:42 +0000

South Waterfront Community Relations and OHSU are collaborating to bring a new fresh and local produce option to the South Waterfront: the 2011 South Waterfront Farm Stand!

To help us better understand your shopping preferences please fill out this brief survey: Farm Stand Survey

Farm Stand information including location, dates, and times will be announced soon.

March Transportation Tip

Heather — Fri, 11 Mar 2011 20:35:04 +0000

Got a resolution to get fit? Stay active and get fit during the winter and spring months by biking or walking. No gym membership needed, just head out the door. Leaving your car behind to walk and bike for trips is great for the planet, your health, and your wallet. People who choose to walk or cycle as their primary mode of travel save their households an average of $694 per month. Here are some tips to help you get moving during the new year:

• Check out Metro’s Walk There! guidebook for ideas on where to walk. You could even set a goal to complete all 50 treks in the book this year. www.oregonmetro.gov/walkthere

• Shop close to your home so you can walk or bike. This is a great way to get exercise and see your neighborhood without a windshield in your way.

• Be seen. Be safe. While you’re out and about during the winter and spring months, remember to wear light-colored jackets and reflective clothing to help you stay safe.

• Take public transportation. Studies have shown people who use public transportation walk more each day. Hop off a stop or two earlier than your destination to up the fitness level even more.

Sauvie Island Organics CSA Program – Share in the Harvest!

Heather — Fri, 11 Mar 2011 20:18:44 +0000

For more information and to get signed-up please visit the Sauvie Island Organics website at www.sauvieislandorganics.com and click on the Our CSA tab.

Running Groups

Heather — Fri, 11 Mar 2011 19:49:30 +0000

FREE AND OPEN TO THE PUBLIC

Atwater Place Brownie and Chili Cook Off and Tasting

Heather — Mon, 28 Feb 2011 00:46:24 +0000

Meet your neighbors and enjoy, taste, and vote for your favorite chili and brownies. Prizes will be awarded. All Atwater residents are invited to taste, vote, and enter as many dishes as they wish. Please find more information at the Atwater Concierge desk.

Atwater Place Brownie and Chili Cook Off and Tasting
Sunday, February 27, Tasting from 4:00 p.m. – 6:00 p.m.
Prizes will be awarded directly after votes are tallied.
Atwater Place Amenities Room
0841 SW Gaines Street, Portland, OR Map It

FOR ATWATER PLACE RESIDENTS AND THEIR GUESTS

Cooking for a Happy Heart

Pete — Thu, 10 Feb 2011 20:21:53 +0000

Cooking for a Happy Heart
Anyone can benefit from the cooking techniques and food featured in this class, but it’s especially great for people with diabetes, high blood pressure, and high cholesterol. Join march wellness for a fun-filled class of cooking, eating, nutrition information from Registered Dietitians, and great recipes to try at home.

Cooking for a Happy Heart
Thursday, February 10, 6:00 p.m. – 7:30 p.m.
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

march wellness Member $20
Non-member $25

Running Groups

Heather — Sat, 05 Feb 2011 00:55:11 +0000

Every Monday, Wednesday, Friday, 6:30 a.m.
Morning questions contact Jeff at jeffhern@hotmail.com
Every Tuesday, 6:00 p.m.
Evening questions contact Lara at fourniel@ohsu.edu
march wellness & fitness center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

South Waterfront Community Garden & CSA

Pete — Thu, 03 Feb 2011 21:09:04 +0000

South Waterfront Community Garden is digging in for 2011!

Have you walked by the beautiful gardens along SW Gaines Street (across from Atwater Place) and wanted to know more? Do you want delicious, fresh vegetables, but uncertain how to get them down here in South Waterfront?

If you want to get your hands dirty, and enjoy the fruits (and vegetables) of your labor, then learn more about the thriving South Waterfront Community Garden.

If you want to enjoy local, sustainable veggies, but do not have the time to keep up with gardening, then maybe try on Sauvie Island Organics Community Supported Agriculture (CSA). Every week during the growing season, a bin of amazing, healthy veggies are dropped off at South Waterfront Community Relations’ townhouse. All you have to do is swing by and pick it up. Easy!

South Waterfront on OPB

Pete — Thu, 20 Jan 2011 19:45:13 +0000

On Thursday, January 20th, 2011, Oregon Public Broadcasting’s show ‘Think Out Loud’ focused on the South Waterfront. Over the course of the hour, stand-in host Dave Miller asked listeners to call or email in regarding their thoughts on the South Waterfront’s past, present and future. Transportation, economic development and community were all touched upon. For more information about the show and to listen to the podcast, please click on ‘Think Out Loud – South Waterfront’.

Winterize Yourself from the Inside Out

Pete — Wed, 19 Jan 2011 23:53:02 +0000

Winterize Yourself from the Inside Out
Winter plays a vital role in both setting goals for the upcoming year and for building up the reservoirs of energy necessary to carry out those goals. This event is a conversation about the wisdom in nature, and how it relates to your emotional, spiritual, and physical body from the perspective of Classical Five-Element Acupuncture. Conversation will focus on the energetic characteristics of the season of Winter and the Water element; the emotion of fear; the Kidney and Bladder meridians and how our daily routine impacts personal growth.

Winterize Yourself from the Inside Out
Wednesday, January 19, 6:30 p.m. – 8:00 p.m.
Umpqua Bank
3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

Spanish Language Classes

Pete — Mon, 03 Jan 2011 23:19:00 +0000

Spanish Language Classes
Are you interested in learning or improving your Spanish language skills? If so, join Mercedes in one of her interactive and fun classes. Reading, comprehension and useful vocabulary will be covered in each level.

Beginning I
Mondays, January 3 – March 7, 1:45 p.m. – 3:00 p.m.

Beginning I
Fridays, January 7 – March 11, 3:00 p.m. – 4:15 p.m.

Beginning IV
Mondays, January 3 – March 7, 12:15 p.m. – 1:30 p.m.

Classes held at March Wellness & Fitness Center
3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It

Cost is $78 for member and $93 for non-members
For more information and how to get started: 503.418.6272

Annual OHSU Holiday Bazaar

Pete — Tue, 30 Nov 2010 20:25:07 +0000

The Heart Research Center (HRC) at OHSU is holding their annual holiday bazaar November 30th and December 1st. Artisans from Handmade NorthWest will be selling unique handmade items at the bazaar and will donate a portion of their proceeds to the HRC.

Heart disease kills more Americans than the next five causes of death combined! Scientists at the Heart Research Center (HRC) are researching the cause of America’s biggest killer. The HRC is a collaboration of 100+ research scientists with the shared goals to discover the causes of heart disease, to translate their research into new treatments and to communicate preventative measures to the community.

Annual OHSU Holiday Bazaar
Tuesday, November 30 & Wednesday, December 1
10:00 a.m. – 6:00 p.m.
OHSU Center for Health & Healing Atrium
3303 SW Bond Ave., Portland, OR Map It

Science on the Waterfront: Lecture Series

Pete — Mon, 04 Oct 2010 21:04:50 +0000

Science on the Waterfront: Advances in the Detection and Treatment of Colon and Rectal Cancer

In the United States, colorectal cancer is the second leading cause of cancer deaths, and about 150,000 new cases are diagnosed each year. With improvements in prevention, detection and treatment of colorectal cancer, survival rates are improving. Dr. Herzig will help you understand your risk of developing colorectal cancer and share the latest research regarding preventation and treatment. (http://www.ohsu.edu/xd/health/services/providers/herzigd.cfm)

Advances in the Detection and Treatment of Colon and Rectal Cancer
Wednesday, October 20, 6:00 p.m.
Umpqua Bank, 3606 SW Bond Avenue, Portland, OR Map It

FREE AND OPEN TO THE PUBLIC

2010 Riverfest Wrap-Up

South Waterfront Residents — Tue, 07 Sep 2010 18:22:27 +0000

RiverFest SWF Movie in the Park

RiverFest South Waterfront Movie in the Park was a huge success! On Saturday, August 21st, 300 neighbors from near and far gathered in brand-new Elizabeth Caruthers Park to enjoy free ice cream, Italian sodas, kettle corn, kid’s treasures, hula hoop lessons and a showing of Mamma Mia! Luckily the weather agreed and clear skies prevailed for a great time. We hope you enjoyed the event; as always, we appreciate your feedback: communityrelations@southwaterfront.com.

Thursday: SWF Holiday Sidecar Ball & Auction

South Waterfront Residents — Wed, 09 Dec 2009 01:35:39 +0000

SOUTH WATERFRONT HOLIDAY BALL

It’s the annual South Waterfront Holiday Sidecar Ball & Auction! This year South Waterfront Community Relations, the Community Action Committee, the Art, Culture and Science Committee, Umpqua Bank, The Ardea and Heidi McBride Gallery & Art Consultancy have teamed up to bring you a holiday ball with a mission: to make merry AND benefit five local non-profit organizations while you’re at it.

Don’t forget to visit each penthouse to collect all four of your raffle tickets! These are your chances to win a fabulous prize!

WHEN:
Thursday, December 10
6:00 – 7:30 PM – Penthouse Tour
7:30 – 10:00 PM – Holiday Sidecar Ball

WHERE:
Start at The Ardea, Atwater Place, John Ross or Riva on the Park:
Tour the Penthouses, sip on some wine, bubbly or beer and meet with local non-profits.
* Big Brothers Big Sisters – John Ross 3003
* CASA – Riva on the Park 2215
* Sunshine Division – Atwater Place 2302
* DoveLewis – Ardea 3000

Ardea Sidecar (entrance on SW River Parkway):
Once you complete the penthouse tour, head down to the Ardea Sidecar for food, music and a silent auction to benefit Neighborhood House.

COST:
$15 per person (cash or check only)

Admission can be paid at the entrance of each building or the entrance to the ball. Includes entrance to the penthouse tour AND holiday ball, raffle tickets (available in the penthouses), food, entertainment and your first drink.

FEATURING:
* Penthouse tours of Atwater Place, The Ardea, John Ross and Riva on the Park

* Meet and greet with a local non-profit in each penthouse, including Big Brothers Big Sisters, CASA, Sunshine Division and DoveLewis

* Music and entertainment by DESIGNBAND

* Hors d’oeuvres and no-host bar from Bambuza (your first drink is included in your admission!)

* Silent auction and wine wall (benefiting Neighborhood House)

* Raffle prizes, dancing and interactive district art project

RESIDENTS AND THEIR GUESTS ARE WELCOME

To RSVP: communityrelations@southwaterfront.com or call 503-972-3289

Tomorrow Night: SWF Code & Design Guidelines Update

South Waterfront Residents — Tue, 08 Sep 2009 22:10:25 +0000

South Waterfront Code & Design Guidelines Update:
Presentation and Q&A

The South Waterfront Code & Design Guidelines Update Project is proposing a series of Zoning Code amendments to address greenway improvements, retail uses, upcoming street plan changes, and other minor changes that have occurred in the district.

At tomorrow night’s Presentation you can:

Review proposed Zoning Code and Design Guideline amendments regarding the South Waterfront Greenway Development Plan.

Share your input on other minor Zoning Code amendments proposed to address retail and residential land uses in the district and the proposed amendment of the South Waterfront street plan.

Wednesday September 9th, 6 – 7 p.m.
John Ross Plaza Studio: 3623 SW River Parkway, Portland, OR 97239 Map It
Presentation and Q&A led by Project Manager, Troy Doss

Project Schedule

September 3, 2009 – Public Review Draft

September 9, 2009 – Public Presentation and Q&A

September 17, 2009 – Design Commission Hearing

September 22, 2009 – Planning Commission Hearing

November 2009 – City Council Hearing*

*This date is approximate and may shift

If you have any direct questions for the City of Portland Bureau of Planning and Sustainability, you can contact the Project Manager, Troy Doss.

Project Manager
Troy Doss
503.823.5857
troy.doss@ci.portland.or.us

For complete information about the project, please visit the Bureau’s project website: South Waterfront Code and Design Guideline Update Project

To read the draft of proposed amendment changes, click this link: South Waterfront Design Guidelines Draft, PDF.

RiverFest 2009 Wrap-Up

Jeremy — Tue, 01 Sep 2009 22:48:47 +0000

Thank you to everyone who attended RiverFest 2009 on August 22. Our 2,000 festival-goers enjoyed music, food, handmade artisan crafts and perfect Portland weather! We’re looking forward to making RiverFest 2010 even better and welcome your comments – just email communityrelations@southwaterfront.com with your feedback. Here are some quick pics from RiverFest 2009.

RiverFest at South Waterfront – Tomorrow!

South Waterfront Residents — Fri, 21 Aug 2009 19:35:27 +0000

S A T U R D A Y, A U G U S T 22
11:00 a.m. – 6:00 p.m.

At South Waterfront | Map It.

Join the fun as Portland caps off the summer with its annual celebration of the Willamette River. The Festival at South Waterfront is free and family friendly!

——————————————————————————–

S C H E D U L E OF E V E N T S

10:00am
Pampered Pooch Open House with activities, prizes and a raffle: John Ross Plaza

11:00am
Festival begins:
Vendor booths open Greenway and SW Pennoyer
Kids Fun Zone opens with bounce house, pony rides and carnival games: Greenway, north end (nominal fees apply)

11:30am
The Ardea Presents: Free ice cream, karaoke, vendors, community tours and a weekend stay raffle: Ardea Plaza

11:30am
Grand Ronde Honor Song and Invocation: Main Stage

11:45am
Opening remarks by Mayor Sam Adams and dignitaries: Main Stage

Noon
PDX Jazz: Mary Kadderly: Main Stage

Noon
Portland Trail Blazers Basketball Clinic: Atwater Retail Space on SW River Parkway

Noon
Heidi McBride Gallery Presents Sculpture Mike Suri: Atwater Retail Space on SW River Parkway

1:00pm
River Poem Reading: Main Stage

1:15pm
PDX Jazz: Darrel Grant and On The Territory: Main Stage

2:00pm
Urban Willamette Photo Essay: John Ross Plaza Studio

2:45pm
PDX Jazz: Stephanie Schneiderman: Main Stage

4:00pm
Urban Willamette Photo Essay: John Ross Plaza Studio

4:00pm
Watch Hoffman Construction “Jump the Giant Crane” at the Mirabella: View from the NW corner of SW Curry and Bond

4:15pm
PDX Jazz: Tom Grant with Shelly Rudolph: Main Stage

5:30pm
Fireboat display: Greenway

Location:South Waterfront
Click here for a map

This event is FREE and open to the PUBLIC
Check the Portland RiverFest Website for more details

Thank you RiverFest Sponsors

South Waterfront Residents — Thu, 20 Aug 2009 19:35:28 +0000

RiverFest offers a family-friendly chance to come down by the riverside, get out on the water, take river tours, enjoy live music, learn first-hand about the river’s history and environment, clean-up the riverbank, and view river spectacles. This event would not be possible without the generous support of the RiverFest Sponsors and Volunteers.

Mission Partners

Friends of the Festival

Media Sponsor

RiverFest Supporters

In-Kind Sponsors

RiverFest’s organizers also appreciate the generosity of our activity partners:

TONIGHT: Ardea’s First Thursday Event

South Waterfront Residents — Thu, 06 Aug 2009 16:26:17 +0000

Join The Ardea tonight for wine, hors d’oeuvres and conversation, before heading off on the streetcar to view downtown and Pearl District galleries. The Ardea is beginning a series of First Thursday events, unfolding throughout the rest of the year that will include wine tastings, exhibitions, speakers, and gallery guides.

While touring downtown galleries stop by the Pacific Northwest College of Art’s new Hybrid Gallery, a roving project space for multi-media and contemporary animated arts, located at the corner of 12th and Washington in the West End. The Hybrid Gallery will have complimentary drinks, eats and live music.

Location: The Ardea (3720 SW Bond Ave) | 5pm | Open to the Public

Portland RiverFest 2009

South Waterfront Residents — Tue, 28 Jul 2009 21:01:49 +0000

Portland RiverFest returns to South Waterfront this year on Saturday, August 22. This free, family-friendly festival celebrates life on the river with live music, food and drink, attractions and fun activities. Last year’s RiverFest was a huge success, and this year is shaping up to be even better. Festivities take place throughout the day beginning at 11 a.m. on the expansive South Waterfront greenway. Mayor Sam Adams and other city officials will be present to kick off the celebration. Look for a complete schedule of events coming soon. Festival highlights include:

*   PDX Jazz at RiverFest Mary Kadderly, Darrell Grant & On TheTerritory, Stephanie Schneiderman, and Tom Grant with Shelly Rudolph
*   Food & drink vendors
*   Open marketplace with over 50 booths, including Handmade NW
*   River education center
*   PURE river blessing ceremony
*   Urban Willamette photo essay
*   Art exhibition by Portland sculptor Mike Suri presented by Heidi McBride Gallery.
*   Columbia River InterTribal Fish Commission lodges
*   Kid Fun Zone
*   Confederated Tribes of the Grand Ronde big canoes & drummers
*   Dog activities, including games & prizes

Join your fellow river lovers in restoring, appreciating, and recreating on the Willamette. The festival at South Waterfront is part of a four-day celebration along the Willamette that runs from Thursday, August 20 through Sunday, August 23. Other RiverFest events include the Freshwater Trust Portland Triathlon, bridge tours, Portland Spirit/KINK Cruise, kayak tours, walking tours, SOLV riverbank cleanups, Portland Audubon events, and more. For a complete four-day schedule of RiverFest activities, visit www.portlandriverfest.org.

Saturday, August 22, 11:00 a.m. – 6:00 p.m.

FREE AND OPEN TO THE PUBLIC

nike commercial shoot….

South Waterfront Residents — Thu, 04 Jun 2009 23:23:05 +0000

It seems that a film crew took over Gaines St. today here in South Waterfront. Notice the large RV – we found a large table with free food placed on the other side.

By the look of the models I would say it is a commercial shoot for Nike.

This guy on the bike was riding around with the camera in tow. Pretty cool.

I like the grip who is wearing the “Grip This” t-shirt.

Farmers Market Season has Arrived!

South Waterfront Residents — Tue, 12 May 2009 18:11:08 +0000

Hooray! The Farmers Markets around Portland are beginning to open up and offer our region’s glorious bounty for our tables at home. For those of us living here in the South Waterfront we have our pick of many different markets. On Saturdays we can take the Portland Streetcar up to the South Park blocks for the PSU Farmer’s Market or on Wednesdays to the Downtown Market or on Thursdays we can go to the Ecotrust Market in the Pearl District.

However our closest Farmers Market is just a short tram ride up the hill at OHSU, which begins its season 1 week from today, on Tuesday May 19th. To find out more about the OHSU Farmer’s Market, please click Here. Enjoy the markets and help support our local farmers!

Oregonian editorial on OHSU lot

South Waterfront Residents — Tue, 06 Jan 2009 17:58:39 +0000

Last Thursday there was an interesting piece in the Oregonian talking about the future of the OHSU Schnitzer Campus.Â It is especially interesting to note the “key elements” to the campus that OHSU is targeting.Â The author Fred Leeson interviewed Mark Williams of OHSU for the article and other than the effects of the current economy their committment to the campus remains strong – for OHSU’s sake and our own let’s hope the economy turns around soon.Â Also – if you have any questions for Mark Williams, be sure to attend the All- District Update in South Waterfront on January 28th – see the event calendar for details.

To read the Oregonian Article please click here: Lot is a Blank Canvas for OHSU Addition

South Waterfront: a wintery wonderland

Jeremy — Thu, 18 Dec 2008 00:01:41 +0000

Portland has been hit with with ARCTIC STORM 2008!Â Here are some choice shots from around the district this week:

If you have more, please send them to communityrelations@southwaterfront.com!

RiverFest 08′: South Waterfront Day

South Waterfront Residents — Sun, 24 Aug 2008 22:02:55 +0000

On September 6th, living in South Waterfront will not only mean inhabiting the banks of the largest north flowing river in Oregon. Being in SWF on that day will also put you right in the heart of the action for Riverfest â€˜08.

Riverfest has three goals: make the Willamette River a focus of fun and learning; actively improve river and watershed health through increased community engagement; and promote economic activity on the riverfront.

The festival, which kicks off on August 28th with The Oregon Symphony Waterfront Concert, features events throughout the city. It will be a big affair here in South Waterfront; Saturday September 6th is South Waterfront day, and the district will be pulling out all the stops.

Highlights include a SWF Neighborhood Park concert, produced by PDX Jazz with Bobby Torres, Devin Phillips Funk Band and Portland Youth Jazz Orchestra. Look for performances by Oregon Ballet Theatre, and as part of PICAâ€™s TBA Festival, Sojourn Theatre. Countless attractions and activities will be on offer including a sailing regatta, large retail marketplace, food, wine & beer vendors featuring Salmon Safe Ponzi Vineyards and Deschutes Brewery, 85 foot hot air balloon, art exchange, childrenâ€™s activity city, PdxDog â„¢ Town, bike tune-ups and an exciting announcement from Salmon Safe.

SWF Community Relations needs resident ambassadors for this event. Please contact communityrelations@southwaterfront.com or go to www.portlandriverfest.org. Public welcome.

Life sciences come to South Waterfront

South Waterfront Residents — Fri, 11 Jul 2008 22:35:03 +0000

In case you missed it, on Wednesday July 9th the Oregonian printed a very intriguing editorial on their interpretation of the proposed Life Sciences Collaborative on the Schnitzer Campus. Here is an excerpt:

Signs of life (sciences) on the waterfront

Public universities must go beyond a group hug to keep alive the dream of a Portland riverfront campus.

Last year, an anonymous donor gave $40 million to Orego Health & Science University to jump-start development on the downtown side of its South Waterfront campus.

Nothing happened.

To read the rest of the article, click here.

South Waterfront development marches on…

South Waterfront Residents — Thu, 12 Jun 2008 19:48:34 +0000

Just noticed a great article in today’s Tribune unveiling OHSU’s development plans for the north part of South Waterfront and their Schnitzer campus.

Read the whole article here: “Healthy Ambitions.”

Dundee Hills Wine Experience in South Waterfront!

South Waterfront Residents — Mon, 09 Jun 2008 19:25:46 +0000

Join the Dundee Hills Winegrowers Association this Thursday June 12th for an outstanding wine tasting event in the South Waterfront. This event will feature over 30 different wineries from the Dundee Hills, including Argyle Winery, The Four Graces, Stoller Vineyards, and Sokol Blosser to name a few. As well as food from the Dundee Bistro.

The event will begin at 6pm in the OHSU Center for Health and Healing Atrium. Tickets for the event are $65, which includes a Riedel Oregon Pinot Noir glass and a Tram ride. Proceeds from this event will benefit Salud!, which provides access to healthcare services for Oregon’s seasonal vineyard workers and their families.

For more information please visit the Dundee Hills Winegrowers Association website.

Thursday, June 12, 2008 ~ 6PM – 8:30PM

OHSU Center for Health and Healing

3303 SW Bond Avenue, Portland

March Wellness Update

South Waterfront Staff — Tue, 01 Apr 2008 20:40:07 +0000

Hello Neighbors – here is the latest update from March Wellness – we just received this email yesterday:

Dear March Wellness members,

We are writing to update you on the future of March Wellness. As you recall, the center was recently placed in jeopardy by a recent Oregon Supreme Court Ruling which created a large budget shortfall for OHSU. This shortfall resulted in our announcement early this year that March would likely be restructured or sold.

We are pleased to tell you that a decision has been reached about our future. March Wellness will remain open, but some of our space and functions will be consolidated. Here is a summary of the changes you will witness:

>The center will be consolidated and occupy the second floor of the Center for Health and Healing. In the future, March Wellness will occupy 32,000 square feet of space. Currently the center occupies 47,000 square feet of space.

> The gymnasium will be renovated and exercise equipment will now reside in this space. The gymnasium was previously under-utilized by members, which is the reason for this decision.
The first floor of March will be converted into clinical space.

> The next phase of the decision is to determine whether OHSU will remain the operator of March Wellness or whether an outside fitness operator will run the center. This decision will take greater analysis and will likely occur in a matter of months. We will of course inform you of this decision when it is made.

> As part of the consolidation, some of the spa services provided by March will likely be discontinued. However many of these decisions have yet to be made.

An extensive cost analysis study and input from several parties â€“ including the public – informed the decision about March Wellness. The cost analysis reviewed several specific issues including monthly revenues, the square footage occupied by March Wellness and the costs associated with renting this space. Because March Wellness will remain open, we will continue promotions for the center aimed at obtaining new members and keeping old members.

We want to thank you for your patience during this difficult time and we hope that you are relieved and pleased with the decision that has been made. As always, if you have questions, we invite you to contact our Executive Director Amber Webster at websteam@ohsu.edu or 503 494-8198.

Thank You,

The March Wellness Management Team

Plastic bags be gone…

Peggy Pusch — Sat, 22 Mar 2008 00:30:16 +0000

Who’da thought?Â INTERNATIONAL / EUROPEÂ Â Â | Â Motivated by a Tax, Irish Spurn Plastic BagsÂ By ELISABETH ROSENTHALÂ The Irish have embraced the use of cloth bags to carry groceries, encouraged by a 33-cent tax on plastic ones.Â Maybe we need such a tax in Oregon. I was stunned by another story about the garbage dump in the Pacific that now reaches from Hawaii almost to Japan. It’s in an area that does not have much current so it just sits there, a big ugly in the ocean that consists largely of plastic in one form or another. Shopping at several grocery stores here, I have noticed that plastic is now banned in New Seasons (although there are still bags in produce) and Whole Foods, Fred Meyers is not far behind. Â We got “points” with the checkout folks when we pulled out our cloth bags. And while we are at it, why do we have to have bottled water? That is another huge contribution to the Pacific dump. All that stuff we are throwing away has to go somewhere and plastic just moves to another part of the world. Â Those bags can be recycled; collect them and take them to a recycle bin near you.

Save the Date for Neighborhood House

Peggy Pusch — Sat, 22 Mar 2008 00:29:29 +0000

Save the date and support Neighborhood House by attending their annual fund raiser. This is the adopted charity for South Waterfront and so we invite you to be part of their excitement and use this opportunity to support their amazing programs.nh-animation-2008-save-the-date.pdf

The Medicine Buddha Mandala

Peggy Pusch — Fri, 08 Feb 2008 00:39:07 +0000

“If one meditates on the Medicine Buddha, one will eventually attain enlightenment, but in the meantime one will experience an increase in healing powers both for oneself and others and a decrease in physical and mental illness and suffering.” â€”Lama Tashi Mamgyal

We were most fortunate this week to have Gaden Shartse monks from South India build a Medicine Buddha Sand Mandala in South Waterfront at the Artist in Residence Studio. It began fairly small, on Monday morning, as the monks took turns carefully releasing the sand into the mandala.

They worked with a vast array of sand in different colors, which was loaded into the cone shaped metal tools and slowly tapped into the emerging images

The mandala grew as details

were painstakingly added.

This is how it looked on Tuesday afternoon, almost complete.

That evening it was complete and a Dismantling Ceremony took place where the symbolism of this intricate design of world peace was explained…

and ritual formulas recited by the monks as they requested the deities to leave the mandala.

Different symbols made of sand represent the mandala’s deities. They were removed in a strict sequence. The sand was then swept into a pile to be distributed in small portions to those who attended the event.

The event was made possible in cooperation with the Wholistic Peace Institute and the sponsored by the Larson family. The monks are on a tour to raise funds for a hospital in India so medical care and medications can be dispensed free of charge to those in their community.

For more information on the Wholistic Peace Institute, call 503-266-8996

For more information on mandala construction and symbolic meaning, see

http://www.graphics.cornell.edu/online/mandala/

Neighborhood House Update

Peggy Pusch — Wed, 06 Feb 2008 21:13:01 +0000

Support for Neighborhood House continues in the South Waterfront. Bee Cleaners recently delivered a large shipment of clean clothing that had been donated by SW residents or, inadvertently, by people who had not picked up their cleaning in over 6 months. Bee Cleaners must regularly dispose of unclaimed clothing and have adopted Neighborhood House as a recipient of this “gift,” as a result of the SWF 20/20 Health, Wellness and Social Spaces Committee work with this charity. The Community Relations program at the Discovery Center donated $300 and individuals from SWF have donated too, increasing our total contributions to $6569, Recently some folks who led the effort to support Neighborhood House and organize the House Tour in December met at Umpqua Bank to review these activities.

SOWA event organizers and supporters celebrate their success. From Left: Lew Pusch, volunteer; Lesley Poirier, SWF Community Relations; Peggy Pusch, event organizer; Brian Alfano, Umpqua Bank; David Gutzler, Neighborhood House Board Treasurer; Linda McCaw event organizer; Julie Countryman, Bella Espresso; and Greg Hardman, home tour host.

Once again, we are so appreciative of the generosity of our neighbors in the SWF. To learn more about Neighborhood House programs, please go to www.nhweb.org.

From the editor

South Waterfront Staff — Thu, 31 Jan 2008 17:17:32 +0000

Several people have asked me to comment on our experiences in Hong Kong over the holidays. Here are some of our impressions. It is a great place to be at Christmas as the decorations are amazing and everything is lit up (well, that is true much of the time but even more at Christmas). So if you want to get into the spirit, Hong Kong is the place to be.

It is a very vertical environment so you have to like steps and climbing up hills. Needless to say, that contributes to its attractiveness.

The smog does not! The ferries in the harbour are wonderful. Great way to get between Kowloon and Hong Kong and all the other islands; also quite inexpensive. We found one that was free for seniors which became our personal favorite.

The people are welcoming and so ready to help you understand the place and the culture. We had some amazing conversations in places like the museum at an exhibit of portraits of people who live in low income housing. The portraits captured the character of the individual residents being photographed. As we looked at them, a local gentleman asked if we found this exhibit interesting. Thus began a long conversation about the meaning of some of the things we noticed (ex. piles of filled plastic bags surrounding an old woman were the “products” she attempted to sell on the street, not uncollected trash), how you live in a small room with a family using the community kitchen and bath/toilet facilities (our informant lived in one of these rooms for many years with 2 children and a wife), how happy people were to have these homes. It is hard to describe the joy and learning that took place in this conversation. Unfortunately, there was no catalog! The food, variety and quality, is excellent. We ate in several restaurants where only locals were eating and discovered some rather interesting dishes–some we tried and some we decided were for very discriminating tastes that we did not have.

The harbour is the busiest I have ever seen. We lived and I worked on a ship for one week; Lew ran back and forth to land on a tender. Getting on and off was a trick! I did it once! We felt as if we were part of a huge neighborhood on water although you did not interact with your neighbors. We also visited an area where fishing families live on their boats and a whole village of support services exists.

Temples were fascinating and we saw as many as possible. There are big coils of incense hanging and burning all around and you have to be open to having ash on your shoulders….and to being overwhelmed by sweet smoke. It became quickly apparent that I could not stay long and would leave with eyes streaming. The temple here is located in the New Territories where we also visited the walled cities.

That is a quick take on Hong Kong at Christmas and at the beginning of 2008…Chinese New Year (Feb. 7) will be much more exciting, I am told, but that is hard to imagine. Happy Year of the Rat.Peggy Pusch

Wine & Dine by Train

Peggy Pusch — Thu, 31 Jan 2008 00:12:10 +0000

We in the SWF 20/20 Health, Wellness and Social Spaces Committee are excited about the South Waterfront Wine and Dine Excursion #1.
The idea is simple: you and your South Waterfront friends and neighbors will meet at the streetcar stop at SW Moody and Gibbs (right next to OHSUâ€™s Center for Health and Healing) at 6:00 pm on February 21st. Youâ€™ll get on the next streetcar and ride together to Bay 13 Restaurant in the Pearl District, giving yourself over to pleasant conversation for the entire ride rather than battling traffic and hunting for parking.
At Bay 13, you’ll enjoy contemporary seafood dishes with international influences and a free dessert with your purchase of an entrÃ©e. When’s it’s all over, you’ll ride the rails back home. What could be simpler? If you’d like to join in the fun, please RSVP to Michelle Walsh at 503.226.4941. Seating is limited to twenty, so act now! Residents only.

Neighborhood House

Peggy Pusch — Wed, 30 Jan 2008 23:58:59 +0000

The excitement of the House Tour has retreated into the memories of 2007. But we are still collecting funds for Neighborhood House. Some folks tell us that they forgot to get those donations in by the end of December. We’ll continue to support N.H. so there will be more chances to help them out but we have collected, so far, over $6000. It also was an opportunity for greater visibility for Neighborhood House and they are delighted that we will be continuing to think of them as “our adopted charity.”

Mark your Calendar for July

Peggy Pusch — Wed, 30 Jan 2008 23:57:49 +0000

The Health, Wellness, and Social Spaces committee met last week and agreed to sponsor the, as of this year, South Waterfront Annual Fourth of July picnic. It will take place in the new and quite attractive area outside the Atwater–well, kind of between the Atwater and the Town Houses across the street. The idea is to have spill over space should we have a huge crowd. Last year this was held in the courtyard of the Meriwether with combined sponsorship of the Meriwether Events Committee and the HWSS. Those who were there know how much fun it was so mark your calendars and stay tuned for details. We realize that the 4th is on Friday so people may be taking long weekend trips but those of us who stay here, at home in SWF, will be having a great party.

Neighborhood House Contributions

Peggy Pusch — Tue, 18 Dec 2007 20:35:02 +0000

We are getting closer and closer to our goal of $10,000, having collected $6,100 so far. If you would still like to make a contribution to Neighborhood House, especially before the end of the year, please ask your concierge for an envelope. We suggest mailing them at this point in the campaign. Last year, contributions continued to arrive long after our rather artificial deadline of December 15 when we removed the boxes from the lobbies of the buildings. One box is still available at Bella Espresso. We are most grateful, as is Neighborhood House, for the contributions that have been received. We are definitely a neighborhood that cares about our neighbors who are in need.

Peggy Pusch and Linda McCaw

Annual House Tour Part 3–The John Ross

Peggy Pusch — Mon, 17 Dec 2007 21:12:43 +0000

The homes in the John Ross dramatically contrasted with each other. The Kenney home demonstrated beautifully how to make a small space work effectively and how to display special pieces collected over time in a cozy environment. This was definitely a place to get advice on how to down-size with grace. One could easily curl up with a good book and a cat on your lap.

The Buford home showed how white, both in the walls and slip covered furniture, could provide the kind of background that showcased their art, much of it produced by the artist who resides here, off to great advantage. The home is expansive and charming and looks over a patio that had been planned to give the impression of a large yard where the gardener in the house could putter among potted plants. Sculpture and books compliment the paintings and provides a visual treat that keeps the visitor engaged in the environment.

Finally the Hardman/Nollen home is exceptional in its combination of living and work space that draws on the panoramic views of the city and employed lovely decorative features, creative lighting, and comfortable furniture. Here there is definitely a sense of city living as you look directly out at the surrounding buildings and the lights of those more distant. If you saw the article in the New York Times several weeks ago about the interchange between the outside and inside of largely glass buildings, (and some questions about what is private!) you could appreciate how much this is demonstrated here .

This is one person’s review of the homes visited and selection of the features that are so appealing in homes that show contrasts in life style and use of space. Please let us know what features of the homes were most memorable for you. We are already thinking about how this tour can be organized next year. One more thing, there is information on Neighborhood House elsewhere on this blog and continuing opportunities to contribute to their excellent work. Please mail an envelope directly to Neighborhood House. We do not yet know how much as been donated and we’ll post a final figure when the appeal has been completed.

mdp

Annual House Tour Part 2–The Meriwether

Peggy Pusch — Sun, 16 Dec 2007 02:26:05 +0000

The House Tour took place in three buildings and both wings of the Meriwether are featured in this posting. The Miller home with it’s (depending on who you talk with) Gothic castle or Italian villa theme invited you to enter a fantasy land. It was thoroughly and elegantly decked out for the holidays and, indeed, there were many comments about getting “season fever” from the visit. Furnished in a traditional, old world, style, it is possible to believe that the knight whose armor stands in the living room will drop in at any moment–and be able to relax in comfortable chairs or have a drink at the full bar.

The Clark home pulled you into a totally different era. It is far more modern with clean lines complimented by Asian accents and with a choice of color that invites you to feel at home. Here, as in all the homes, there is art that blends with the decor–in this case much of it contemporary, begging you for an interpretation. Relaxing in front of the fireplace or hosting a dinner party is definitely an option here.

Several homes tended toward contemporary furniture; they are not at all the same and have interesting contrasts. The Pyko/Schneider home is punctuated with Asian and antique pieces. Floor to ceiling carved wooden panels slide over the pantry and utility rooms, providing texture to the hallway and saving space. A reclaimed Indonesian doorway hides the wine storage in a living room niche at the end of the hallway. Much of the lighting in this home is clever and attractive; for example, a small crystal chandelier is centered over the bathtub. The living room is arranged at a very intriguing angle. The collection of mirrors in the guest powder room and entrance hall allows reflection in many shapes and sizes. There are little surprises throughout the home and it is fun to keep discovering them.

Moving on to the McBride residence, you find a combination art gallery and living space that definitely draws attention to the many paintings that adorn the walls. And you cannot miss a single room because they all have original pieces on display. Greeted by a large friendly dog, you can wander about for quite a while, checking out amazing glass and metal free-standing pieces along with playful artwork that hangs close to landscapes and Japanese etchings.

At the top of the building, the Krages have very contemporary furnishing accented with modern paintings, hangings, and a light focused glass sculpture, all displayed beside a sensational broad sweeping view of the city and river. A sense of drama is created in this high ceilinged penthouse with the use of black paint and elegant wallcoverings. One room is dedicated to an interest in film and it is possible to enjoy memorabilia related to the hosts favorite movies as well as actually viewing those films. We want to hear your responses to these homes so do let us know what “stood out” for you.

Annual House Tour Part 1

Peggy Pusch — Fri, 14 Dec 2007 18:42:10 +0000

For the second year, the Health, Wellness and Social Spaces Committee (emphasis for this event on “Social Spaces”) sponsored a South Waterfront House Tour and charitable support for Neighborhood House. This year, Umpqua Bank gave the post-tour party! The party had three purposes, to bring people together for some socializing after the tour and to welcome Neighborhood House folks (its board and primary supporters) together and to orient them to the House Tour, and to contribute $5.00 to Neighborhood House for each person who came to the party. There were 309 guests–you do the arithmetic.Â Â The House Tour included five homes in the Meriwether (3 in the West Tower and 2 in the East Tower) and three in the John Ross. How do you say this was a superlative success without sounding a bit over-the-top? Frankly, it was an amazing success. The spirit and camaraderieÂ Â of residents and their guests was palpable in the hallways, the elevators, and certainly at each home. Â Well over (and we have yet to get an accurate count) 300 visited the 8 houses that were open. They were all different sizes and beautifully decorated in quite different styles. People who attended got a taste of the many home options that exist in our neighborhood and how dramatically different people arrange and treat their living space. We’re really interested in hearing about your experience with the House Tour so send your comments. I’ll be posting my observations over the next few days. mdp

A Community Helping Neighborhood House

Peggy Pusch — Mon, 03 Dec 2007 00:10:05 +0000

Last year, it was decided that we needed to reach out as a community to an agency in the southwest whose programs serve all age groups and meet multiple needs of people in the community. Neighborhood House was selected. It was a low key campaign because we were new and had very little lead time.Now, for the second year, the 20/20 Health, Wellness and Social Spaces Committee is spearheading a major fund raising drive for this agency. Umpqua Bank, Bella Expresso, and Urbana Market and each building lobby have collection boxes and Bee Cleaners has offered to clean good clothing donated to the drive. In fact, this offer inspired Neighborhood House to start a clothing program for their clients in addition to the existing food distribution program. Neighborhood House is the only comprehensive social service agency serving Southwest Portland. It helps more than 6,000 low-income and other vulnerable children, families and seniors each year through innovative and life-changing programs. Flyers explaining their programs and envelopes to mail or drop donations in the box are available at all the locations listed above. You can also donate on line at www.nhweb.org. Our goal is to raise $10,000 and we invite you to join us in this effort.

Annual House Tour

Peggy Pusch — Sun, 02 Dec 2007 18:48:06 +0000

The 2nd Annual House Tour in South Waterfront is coming up fast–it takes place on December 5 and is restricted to residents and their guests. This year there are 8 homes on display, 2 in Meriwether East, 3 in Meriwether West, and 3 in the John Ross building. They are all different sizes and contrasting styles. One penthouse has been constructed around a gothic castle theme with arched doorways, a suit of armor, a wine “cellar,” and amazing details in the wall and ceiling treatments. A smaller apartment is starkly modern, with clean lines and beautiful lighting features. A third is an art gallery, filled with paintings and other works and furnished to draw attention to the art. This is just a sampling of the interesting interiors that will be toured this week. If you are a resident of the South Waterfront district, sign up to attend but if you are unable to get your name on any list, come anyway. This is a pretty informal event. The House Tour is followed by a reception at Umpqua Bank where residents and hosts can gather to end the evening with a bit of cheer. Umpqua Bank is donating $5.00 to Neighborhood House for each person who attends.

Third Thursday at Bella Expresso

Peggy Pusch — Thu, 25 Oct 2007 02:25:39 +0000

Third Thursday is a “no host” event sponsored by the 20/20 Health, Wellness and Social Spaces Committee as a casual opportunity for interaction among neighbors.

Last Thursday was the October Third Thursday, a regular event held at Bella Expresso in SW. Third Thursday started when a resident of the John Ross, about to move in, suggested that we needed an informal, regular event to bring people together. Third Thursday between 6 and 8 pm was selected by the 20/20 Health, Wellness and Social Spaces Committee as the time to share wine and nibbles on an ongoing and self-supporting basis. We asked Bella Expresso if it could be held in their cafe because it is centrally located. For the latest event, the signs that were posted were not clear about how this works. Everyone is invited to bring something to share such as an appetizer or a bottle of wine. The intention is to get together without great cost and with considerable cheer and comraderie.

Bella has graciously hosted two of the Third Thursdays, the first was their grand opening and the last was a lovely gesture on their part. They have been open to having us meet there at no charge and we are pleased to have such a central location. On the next Third Thursday (November 15), we will be introducing our adopted SW charity, Neighborhood House. TT has proven to be successful in bringing people together. So join us on the Third Thursday and bring something to share.

We are most appreciative of Bella’s open door policy and a space on the balcony to have this event. Please come to as many TTs as you can, wander down to the main floor for supper if you like, and vist Bellas at other times for coffee and, among other things, their very special, locally made, scones.

Peggy Pusch

NET Program

Peggy Pusch — Wed, 17 Oct 2007 23:01:33 +0000

For those unaware of the NET, Neighborhood Emergency Training, program, this Saturday there will be a large drill going on in Portland concerning emergency management. If you and your neighbors would like a chance to participate, you can!Â On Saturday October 20th, from 9 a.m. until noon, you can participate in the first ever NET activation of a staging area and contibute to the planning for future emergencies. Just let me know if you want to be involved,Â give me a contact number and you are in. Or contact Peter Williamson at 503-319-8245 or via email toÂ civresponder@comcast.net.

Two people from The Meriwether, Linda McCaw and Leah Grotzinger, were trained last year to become members of the NET team. They would be delighted to tell you about the experience. We are delighted to have at least two trained people in South Waterfront. We hope, of course, that they will never be called upon to help us in a disaster that would isolate the community for as much as three days (such as an earthquake) without critical assistance. Needless to say, they would be amazingly busy if they were the only two so check this program out and become a part of it. Linda and/or Leah can be reached through Comments. It would be terrific if we could assemble a group to take a training program together. Stay tuned for the next dates that trainingÂ will beÂ available.

Row to Ross Island

South Waterfront Residents — Wed, 10 Oct 2007 18:40:07 +0000

The Friends of Ross Island and Portland Audubon Society would like you to get “Wild in the City’ with light watercraft tours of Ross Island. For more information on tours, visit www.friendsofrossisland.org or www.audubonportland.org for tour dates.

Best Running Routes

South Waterfront Staff — Fri, 31 Aug 2007 01:13:38 +0000

I’ve got my favorite runs pretty well dialed in, but am always looking for cool new routes in the area. Portland is such an active place, we should be able to pull together a great list of local choices. Here’s one of my weekly standards:

Waterfront Run (2.5 miles)
This run is flat and scenic.

* Start at Waterfront Park
* Go north on running path until the Steel Bridge
* Cross over the Willamette
* Follow the new Espanade to OMSI
* Go up the stairs to Hawthorne Bridge bike path
* Cross over the Willamette
* Take offramp to Waterfront Park

Holistic Health in SWF

South Waterfront Staff — Tue, 28 Aug 2007 16:36:35 +0000

Every now and again my husband and I treat ourselves with a trip to the Avalon Hotel Spa (www.avalonhotelandspa.com). It’s a great way to blow off steam, and they are located right here in the South Waterfront neighborhood, just a few minutes from our place. They’ve got a variety of massages to choose from, as well as other treatments like facials and body wraps. Highly recommended.

Waterfront Rowing Club

South Waterfront Residents — Tue, 14 Aug 2007 00:31:19 +0000

Some start the morning with a cup of coffee, we in the know prefer to greet the sun by taking a power ten. This is the place to get in touch with other rowers, find the local launch, or just learn the basics. We meet at the River Place launch every Tuesday at 6:00am.