<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>South Waterfront &#187; Community Events</title>
	<atom:link href="http://www.southwaterfront.com/category/community_events/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.southwaterfront.com</link>
	<description>South Waterfront, Portland Oregon</description>
	<lastBuildDate>Thu, 01 Mar 2012 23:14:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Pre-Diabetes Course: Know Your Risk, Reduce Your Risk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-2/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:30:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3024</guid>
		<description><![CDATA[It is estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering for this class [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Type-2-diabetes-prevention.jpg"><img class="alignnone size-medium wp-image-3025" title="Type-2-diabetes-prevention" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Type-2-diabetes-prevention-300x205.jpg" alt="" width="300" height="205" /></a><br />
It is estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering for this class at 503-494-3273.<strong></p>
<p><strong>Tuesday, February 28, 5:30 pm &#8211; 8:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$25 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POLST Film Premiere and Celebration</title>
		<link>http://www.southwaterfront.com/health_and_wellness/polst-film-premiere-and-celebration/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/polst-film-premiere-and-celebration/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3020</guid>
		<description><![CDATA[Dr. Susan Tolle, M.D., Director of the OHSU Center for Ethics in Healthcare, will present &#8220;New Challenges and Complex Healthcare Politics as We Assure that Patient Wishes are Respected.&#8221; Oregon is the national leader in the use of POLST (Physicians Orders for Life Sustaining Treatment).  POLST moves beyond political rhetoric to assure that you get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Blue-POLST-Film-Premiere-Poster.jpg"><img class="alignnone size-medium wp-image-3022" title="Blue POLST Film Premiere Poster" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Blue-POLST-Film-Premiere-Poster-218x300.jpg" alt="" width="218" height="300" /></a><br />
Dr. Susan Tolle, M.D., Director of the OHSU Center for Ethics in Healthcare, will present &#8220;New Challenges and Complex Healthcare Politics as We Assure that Patient Wishes are Respected.&#8221;</p>
<p>Oregon is the national leader in the use of POLST (Physicians Orders for Life Sustaining Treatment).  POLST moves beyond political rhetoric to assure that you get the treatments you want and avoid those you don&#8217;t.  You will learn how POLST differs from an advanced directive, who should have a POLST and who is not yet ready to have a POLST, and how a POLST form is filled out in partnership with your doctor or health care practitioner.</p>
<p>Part of this 12-minute film was made at Mirabella portraying a resident of Mirabella (Beverly Healy, pictured above).  Dr. Tolle will be available to answer questions and refreshments will be served.<strong></p>
<p><strong>Friday, February 24, 2:00 pm &#8211; 3:00 pm</strong></strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/polst-film-premiere-and-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meriwether Book Group</title>
		<link>http://www.southwaterfront.com/community_events/meriwether-book-group/</link>
		<comments>http://www.southwaterfront.com/community_events/meriwether-book-group/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:30:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3027</guid>
		<description><![CDATA[Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month: February 22: Cream of Kohlrabi, by Floyd Skloot. Floyd Skloot will attend the book group on February 22. Feel free to bring your friend, relative, or spouse &#8211; especially if they have read the book.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/creamofkohlrabi.jpg"><img class="alignnone size-medium wp-image-3028" title="creamofkohlrabi" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/creamofkohlrabi-187x300.jpg" alt="" width="187" height="300" /></a><br />
Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month:</p>
<p><em><strong>February 22: </strong></em><em>Cream of Kohlrabi, by Floyd Skloot.<strong> </strong></em>Floyd Skloot will attend the book group on February 22. Feel free to bring your friend, relative, or spouse &#8211; especially if they have read the book.  Wine and cheese will be provided.<strong><em></p>
<p><em>March 28: </em></em></strong><em>The Quiet American, by Graham Greene. <strong> </strong></em>You might want to check out the 2002 movie version of this book, starring Michael Caine.</p>
<p><em><strong>April 25: </strong></em><em>The Sense of an Ending, by Julian Barnes.</em></p>
<p><em><strong>May 23: </strong></em><em>The God of Small Things, by Arundhati Roy.</em></p>
<p><em><strong>June 27: </strong></em><em>The Social Animal: The Hidden Sources of Love, Character, and Achievement, by David Brooks. </em></p>
<p>Please contact Michelle at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;mailto:michelledwalsh@aol.com">michelledwalsh@aol.com</a> for information.<strong></p>
<p><strong>Fourth Wednesday, 7:30 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/meriwether-book-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MELT Method Introductory Class</title>
		<link>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:00:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3017</guid>
		<description><![CDATA[Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime. Tuesday, February [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/melt.jpg"><img class="alignnone size-medium wp-image-3018" title="melt" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/melt-300x240.jpg" alt="" width="300" height="240" /></a><br />
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime.<strong></p>
<p><strong>Tuesday, February 21, 6:00 pm &#8211; 7:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$15 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-6/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-6/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:00:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3014</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/orchids.jpg"><img class="alignnone size-medium wp-image-3015" title="orchids" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/orchids-300x235.jpg" alt="" width="300" height="235" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.<br />
<strong><br />
<strong>Saturday, February 18 </strong><br />
<strong>Introduction Class &#8211; 10:00 am &#8211; 11:30 am</strong><br />
<strong>Wild Orchids &amp; Rocks Class &#8211; 1:00 pm &#8211; 2:30 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$30 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do Women (and Men) Want? Next Generation Birth Control and Family Planning &#8211; Marquam Hill Lecture Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/what-do-women-and-men-want-next-generation-birth-control-and-family-planning-marquam-hill-lecture-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/what-do-women-and-men-want-next-generation-birth-control-and-family-planning-marquam-hill-lecture-series/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 03:30:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3011</guid>
		<description><![CDATA[Despite the widespread availability of contraceptives, birth control methods are used inconsistently or incorrectly and this exposes women to the risk of unintended pregnancy. Reasons for imperfect use include misperceptions about risks and fear of side effects, particularly with hormonal methods. Jeffrey Jensen, MD, MPH, is a physician and women’s health researcher, who is inspired [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Jensen_web.jpg"><img class="alignnone size-full wp-image-3012" title="Jensen_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Jensen_web.jpg" alt="" width="144" height="200" /></a><br />
Despite the widespread availability of contraceptives, birth control methods are used inconsistently or incorrectly and this exposes women to the risk of unintended pregnancy. Reasons for imperfect use include misperceptions about risks and fear of side effects, particularly with hormonal methods. Jeffrey Jensen, MD, MPH, is a physician and women’s health researcher, who is inspired by his patients to develop new contraception methods. Dr. Jensen will talk about next-generation birth control and the race to bring better choices to family planning.</p>
<p>Please contact 503-494-0768 for information.<strong></p>
<p><strong>Thursday, February 16, 7:30 pm &#8211; 8:30 pm </strong></strong><br />
OHSU Auditorium, Marquam Hill Campus, Old Library Building<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps/place?q=ohsu+address&amp;cid=8480793254808313323">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/what-do-women-and-men-want-next-generation-birth-control-and-family-planning-marquam-hill-lecture-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Eyes</title>
		<link>http://www.southwaterfront.com/health_and_wellness/aging-eyes/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/aging-eyes/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:30:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3008</guid>
		<description><![CDATA[Join Dr. Greg Schober, owner of Macadam Vision, as he discusses the affects of aging on eye health. Please contact 503-288-5661 for information. Friday, February 10, 1:30 pm &#8211; 2:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/eye-health.jpg"><img class="alignnone size-medium wp-image-3009" title="eye-health" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/eye-health-300x300.jpg" alt="" width="300" height="300" /></a><br />
Join Dr. Greg Schober, owner of Macadam Vision, as he discusses the affects of aging on eye health.</p>
<p>Please contact 503-288-5661 for information.<strong></p>
<p><strong>Friday, February 10, 1:30 pm &#8211; 2:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/aging-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jono Hennessey Frame Trunk Show</title>
		<link>http://www.southwaterfront.com/retail/jono-hennessey-frame-trunk-show/</link>
		<comments>http://www.southwaterfront.com/retail/jono-hennessey-frame-trunk-show/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:00:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3004</guid>
		<description><![CDATA[Please join Umpqua Bank for their Jono Hennessy, Carter Bond, and Zanotti Fraganola eyewear trunk show sponsored by Myoptic Optometry. These exclusive lines will be available to see and order for one night in their entirety only at the South Waterfront.  There will be opticians on hand and the event will be catered with food [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/JH_Landscape_A_2011_A6_148mmx105mmGLOBAL1.jpg"><img class="alignnone size-medium wp-image-3006" title="JH_Landscape_A_2011_A6_(148mmx105mm)GLOBAL" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/JH_Landscape_A_2011_A6_148mmx105mmGLOBAL1-300x218.jpg" alt="" width="300" height="218" /></a><br />
Please join Umpqua Bank for their Jono Hennessy, Carter Bond, and Zanotti Fraganola eyewear trunk show sponsored by Myoptic Optometry. These exclusive lines will be available to see and order for one night in their entirety only at the South Waterfront.  There will be opticians on hand and the event will be catered with food and beverages with a chance to win a free pair of glasses!</p>
<p>Please contact 503-288-5661 for information.<strong></p>
<p><strong>Thursday, February 9, 4:00 pm &#8211; 6:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/retail/jono-hennessey-frame-trunk-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-2/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:30:43 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3001</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, February 9, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/nm-ura-map.jpg"><img class="alignnone size-full wp-image-3002" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, February 9, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podiatry Talk and Bone Density Scan Opportunities</title>
		<link>http://www.southwaterfront.com/health_and_wellness/podiatry-talk-and-bone-density-scan-opportunities/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/podiatry-talk-and-bone-density-scan-opportunities/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:00:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2995</guid>
		<description><![CDATA[Do you or a loved one suffer with low bone density, arthritis, or other bone and joint challenges?  New scientific research into bone health reveals how bone is formed, as well as what causes bone loss, and the mechanism that increases calcium absorption.  To learn more about this safe, healthy solution, join Dr. Ken Howayeck [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bonedensity2.jpg"><img class="alignnone size-medium wp-image-2996" title="bonedensity2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bonedensity2-227x300.jpg" alt="" width="227" height="300" /></a><br />
Do you or a loved one suffer with low bone density, arthritis, or other bone and joint challenges?  New scientific research into bone health reveals how bone is formed, as well as what causes bone loss, and the mechanism that increases calcium absorption.  To learn more about this safe, healthy solution, join Dr. Ken Howayeck as he discusses the ins and outs of bone density.  There will also be the opportunity to get a diagnostic bone density scan.</p>
<p>RSVP to Linda at 503-658-3437 or Barbara at 503-260-7945 or email <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:bonedensitytesting@aol.com">bonedensitytesting@aol.com</a>.</p>
<p><strong>Monday, February 6, 2:00 pm &#8211; 5:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>$15 INCLUDES THE LECTURE AND BONE DENSITY SCAN</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/podiatry-talk-and-bone-density-scan-opportunities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Healthy Talk &amp; Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/winter-healthy-talk-walk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/winter-healthy-talk-walk/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:00:45 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2926</guid>
		<description><![CDATA[In this two-part event, start by joining South Waterfront Community Relations and OHSU Heart Research Center at Umpqua Bank, Tuesday, January 31, 6:00 pm &#8211; 7:00 pm to learn about the benefits of walking from Dr. Melissa Novak, M.D.  Dr. Novak is a faculty member in the Sports Medicine and Family Medicine departments at Oregon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/walking-feet-167elff.jpg"><img class="alignnone size-medium wp-image-2927" title="walking-feet-167elff" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/walking-feet-167elff-300x200.jpg" alt="" width="300" height="200" /></a><br />
In this two-part event, start by joining South Waterfront Community Relations and OHSU Heart Research Center at Umpqua Bank, <strong>Tuesday, January 31, 6:00 pm &#8211; 7:00 pm </strong> to learn about the benefits of walking from Dr. Melissa Novak, M.D.  Dr. Novak is a faculty member in the Sports Medicine and Family Medicine departments at Oregon Health &amp; Science University.  Walking pedometers will be given out at the presentation.</p>
<p>Then, get your New Years resolutions off to a good start by challenging yourself to use those pedometers, and keep using them!  Meet us at South Waterfront Community Relations (address below) on <strong>Saturday, February 4</strong> for our Winter Healthy Walk &#8211; Hawthorne Bridge to Steel Bridge Loop &#8211; rain or shine.  Please wear sturdy walking shoes, dress in layers, and bring drinking water.  This walk is approximately 5.3 miles and is mostly flat, but does include some stairs at the Hawthorne Bridge.  Return to South Waterfront Community Relations after the walk for hot beverages and treats to warm you up!</p>
<p><strong>**Please RSVP</strong> to Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;5&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.  Let us know if you will attend just the Talk, just the Walk, or both.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;6&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Talk:  Tuesday, January 31, 6:00 pm &#8211; 7:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p><strong>Walk:  Saturday, February 4, 10:00 am &#8211; 12:00 pm</strong><br />
Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;8&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/winter-healthy-talk-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-4/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-4/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:13:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3042</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-3043" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;42&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;43&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;44&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-6/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-6/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:12:38 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3039</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bridge.jpg"><img class="alignnone size-medium wp-image-3040" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-6/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-6/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:11:37 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3036</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/mahjong-tiles-dragons.jpg"><img class="alignnone size-medium wp-image-3037" title="mahjong-tiles-dragons" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/mahjong-tiles-dragons-300x175.jpg" alt="" width="300" height="175" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-3/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-3/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:10:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3033</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/spain-flag.jpg"><img class="alignnone size-medium wp-image-3034" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/meetup-spanish-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-5/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-5/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:09:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3030</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/running.jpg"><img class="alignnone size-medium wp-image-3031" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong></p>
<p><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/running-groups-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Artist Show &#8211; Eileen Kane</title>
		<link>http://www.southwaterfront.com/art_and_design/local-artist-show-eileen-kane/</link>
		<comments>http://www.southwaterfront.com/art_and_design/local-artist-show-eileen-kane/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:46:37 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2998</guid>
		<description><![CDATA[Eileen Kane, artist and Atwater Place resident, is currently showing her new abstract work at our local Daily Cafe at the Tram.  The artwork is both inside the cafe and in the windows by the streetcar stop. The work will remain through February 16, 2012.  Eileen&#8217;s work will then be on display at Daily Cafe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Eileen-Kane-Bold-and-Beautiful.jpg"><img class="alignnone size-full wp-image-2999" title="Eileen Kane - Bold and Beautiful" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Eileen-Kane-Bold-and-Beautiful.jpg" alt="" width="200" height="200" /></a><br />
Eileen Kane, artist and Atwater Place resident, is currently showing her new abstract work at our local Daily Cafe at the Tram.  The artwork is both inside the cafe and in the windows by the streetcar stop. The work will remain through February 16, 2012.  Eileen&#8217;s work will then be on display at Daily Cafe in the Pearl from February 18 &#8211; March 22, 2012.  You are invited to stop by for the reception there on Saturday, March 3, 5:00 &#8211; 8:00 pm.</p>
<p><strong>February 1 &#8211; 16 </strong><br />
Daily Cafe at the Tram<br />
3355 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://maps.google.com/maps?q=3355+SW+Bond+Avenue,+Portland,+Oregon&amp;hnear=3355+SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=m&amp;z=16">Map It</a><br />
<strong>February 18 &#8211; March 22</strong><strong><br />
<strong>Reception March 3, 5:00 pm &#8211; 8:00 pm </strong></strong><br />
Daily Cafe in the Pearl<br />
902 NW 13th Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16">Map It</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16"><br />
</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16"><br />
</a>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/local-artist-show-eileen-kane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday: A (dog) Walk in the Park</title>
		<link>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-a-dog-walk-in-the-park/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-a-dog-walk-in-the-park/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:30:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2947</guid>
		<description><![CDATA[Come learn the benefits of dog walking from Lori Cory, owner of The Pavement Pooch, a dog walking and pet sitting service offered to residents of the South Waterfront.  Expect extra discounts and incentives if you sign up for services this evening. Bring your best friend or leave your dog at home as you enjoy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dogwalk.jpg"><img class="alignnone size-full wp-image-2948" title="dogwalk" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dogwalk.jpg" alt="" width="300" height="225" /></a><br />
Come learn the benefits of dog walking from Lori Cory, owner of The Pavement Pooch, a dog walking and pet sitting service offered to residents of the South Waterfront.  Expect extra discounts and incentives if you sign up for services this evening. Bring your best friend or leave your dog at home as you enjoy a fun filled evening of food, prizes, samples, and information about The Pavement Pooch.  Each guest will receive a swag bag filled with goodies for you and your Pavement Pooch. The first 15 to arrive will receive extra special goodies!!</p>
<p><strong>Wednesday, January 25, 5:30 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-a-dog-walk-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Precision Nutrition Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/precision-nutrition-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/precision-nutrition-series/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2950</guid>
		<description><![CDATA[This 4-week class series is not a diet and does not involve following a set meal plan; it is simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle.  The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nutrition.jpg"><img class="alignnone size-medium wp-image-2952" title="nutrition" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nutrition-300x199.jpg" alt="" width="300" height="199" /></a><br />
This 4-week class series is not a diet and does not involve following a set meal plan; it is simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle.  The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you eating habits, and give you a more thorough understanding of what &#8220;good nutrition&#8221; really means.  This foundational knowledge will help you to apply nutritional strategies to your own life.  Join <span style="text-decoration: underline;"><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;mailto:carterbr@ohsu.edu">Brent Carter</a></span> (Certified Personal Trainer &amp; Precision Nutrition Coach) to feel better, look better, and improve your everyday performance.  And remember one thing &#8211; if it were easy everyone would be doing it!<strong> </strong></p>
<p><strong> </strong></p>
<p><strong><strong>Wednesdays, January 25 &#8211; February 15, 12:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $120, NON-MEMBER $179</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/precision-nutrition-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SW Moody Avenue Tour</title>
		<link>http://www.southwaterfront.com/transportation/sw-moody-avenue-tour/</link>
		<comments>http://www.southwaterfront.com/transportation/sw-moody-avenue-tour/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:00:45 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2931</guid>
		<description><![CDATA[Have you gone for a walk or bike ride on the newly redesigned SW Moody Avenue yet?  If so, you will have noticed the beautiful and spacious new pathways for cyclists (two directions) and pedestrians.  After months of construction and cramped pathways on Moody, it is a breath of fresh air. Go behind the scenes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/moody.jpg"><img class="alignnone size-medium wp-image-2932" title="moody" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/moody-300x199.jpg" alt="" width="300" height="199" /></a><br />
Have you gone for a walk or bike ride on the newly redesigned SW Moody Avenue yet?  If so, you will have noticed the beautiful and spacious new pathways for cyclists (two directions) and pedestrians.  After months of construction and cramped pathways on Moody, it is a breath of fresh air.</p>
<p>Go behind the scenes on this guided walk and learn about the SW Moody Project, what was done and why, and what the future holds for SW Moody.  Chris Armes from the City of Portland will lead this informative walk.</p>
<p>Contact Pete Collins at 503-972-2830 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:pete@southwaterfront.com">pete@southwaterfront.com</a> for further information.</p>
<p><strong>Wednesday, January 25, 11:00 am &#8211; 12:00 pm</strong><br />
Meet at South Waterfront Community Relations<br />
Atwater Place, Unit 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/sw-moody-avenue-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ardea Singles Over 40 Progressive Dinner</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40-progressive-dinner/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40-progressive-dinner/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:30:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2944</guid>
		<description><![CDATA[Visit and nibble your way through several courses as you stop at each host&#8217;s South Waterfront home.  Different hosts will prepare drinks, appetizers, then progress on to salads, entrees, desserts, and coffee, etc.  What a fun way to meet new people and see different units in the South Waterfront!  Starting at The Ardea at 5:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dinner.jpg"><img class="alignnone size-medium wp-image-2945" title="dinner" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dinner-300x197.jpg" alt="" width="300" height="197" /></a><br />
Visit and nibble your way through several courses as you stop at each host&#8217;s South Waterfront home.  Different hosts will prepare drinks, appetizers, then progress on to salads, entrees, desserts, and coffee, etc.  What a fun way to meet new people and see different units in the South Waterfront!  Starting at The Ardea at 5:30 pm you will receive a map for the evening&#8217;s route.</p>
<p>To participate as a host contact <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a> or 781-862-0660 by Tuesday, January 10.</p>
<p>To attend contact <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a> or or 781-862-0660 by Wednesday, January 18. <strong></p>
<p><strong>Sunday, January 22, 5:30 pm &#8211; 8:30 pm </strong></strong><br />
Start at the Ardea<br />
3720 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?q=the+ardea+portland&amp;oe=utf-8&amp;client=firefox-a&amp;fb=1&amp;gl=us&amp;hq=the+ardea&amp;hnear=0x54950b0b7da97427:0x1c36b9e6f6d18591,Portland,+OR&amp;cid=0,0,1107255446398457358&amp;t=m&amp;z=16&amp;vpsrc=0&amp;iwloc=A">Map It</a></p>
<p>FREE AND OPEN TO SINGLES AGE 40-99</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/ardea-singles-over-40-progressive-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Based Stress Reduction</title>
		<link>http://www.southwaterfront.com/health_and_wellness/mindfulness-based-stress-reduction/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:30:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2923</guid>
		<description><![CDATA[Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the Umass Medical Center.  Learn more about MBSR here. Course instructor, Kimberly Carson, MPH, RYT, is a health educator who specializes in using meditation and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/stress-reduction-meditation.jpg"><img class="alignnone size-medium wp-image-2924" title="Woman practicing yoga at sunrise" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/stress-reduction-meditation-300x225.jpg" alt="" width="300" height="225" /></a><br />
Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the Umass Medical Center.  Learn more about MBSR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.umassmed.edu/cfm/stress/index.aspx">here</a>.</p>
<p>Course instructor, Kimberly Carson, MPH, RYT, is a health educator who specializes in using meditation and yoga with people with medical concerns.  She has previously taught MBSR at Duke University Medical Center, University of North Carolina Hospitals, and the University of Florida.<strong></p>
<p><strong>Tuesdays, January 17 &#8211; February 28, 6:30 pm &#8211; 8:45 pm</strong><br />
<strong>Sunday Retreat, February 26, 9:00 am &#8211; 4:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;2&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;3&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>For more information on fees and how to get started, contact Kimberly at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;4&amp;&amp;&amp;mailto:kimberly@yogaofawareness.org">kimberly@yogaofawareness.org</a> or 503-245-9642.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/mindfulness-based-stress-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There &#8211; January Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-january-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-january-weekday-walk/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:00:01 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2940</guid>
		<description><![CDATA[Join us as we meet at South Waterfront Community Relations (address below) and go on an adventure to the Portland Japanese Garden.  We will combine streetcar, MAX, and trail walking to reach the garden, then go on a self-guided tour of our world famous Japanese garden. The walk from Washington Park Max Station to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/japanesegarden.jpeg"><img class="alignnone size-medium wp-image-2941" title="japanesegarden" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/japanesegarden-300x115.jpg" alt="" width="300" height="115" /></a><br />
Join us as we meet at South Waterfront Community Relations (address below) and go on an adventure to the Portland Japanese Garden.  We will combine streetcar, MAX, and trail walking to reach the garden, then go on a self-guided tour of our world famous Japanese garden.</p>
<p>The walk from Washington Park Max Station to the Portland Japanese Garden is approximately 2.4 miles round trip in length and includes steep and potentially muddy terrain.  Please wear sturdy shoes, dress in layers, and bring drinking water.</p>
<p><strong>**Please RSVP</strong> to Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Tuesday, January 17</strong></strong>, <strong>11:00 am &#8211; 2:00 pm</strong><strong><br />
</strong>Meet at South Waterfront Community Relations<br />
Atwater Place, Unit 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></p>
<p>WALK IS FREE AND OPEN TO THE PUBLIC; STREETCAR FARE WILL BE COVERED; MAX FARE IS $1 HONORED CITIZEN/$2.10 ADULT; JAPANESE GARDEN ADMISSION IS $7.75 HONORED CITIZEN/$9.50 ADULT.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-january-weekday-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Macadam Urban Renewal</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-2/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-2/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:30:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2937</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, January 12, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2938" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;15&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, January 12, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/community_events/learn-spanish-3/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-spanish-3/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2934</guid>
		<description><![CDATA[Join Mercedes to improve your Spanish language skills in an interactive class.    Mondays, January 9 &#8211; March 12 Beginning V:  12:30 pm &#8211; 1:45 pm Beginning I:  1:45 pm &#8211; 3:00 pm Fridays, January 13 &#8211; March 16 Beginning II:  3:00 pm &#8211; 4:15 pm OHSU march wellness &#38; fitness center 3303 SW Bond [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/learn_spanish.jpg"><img class="alignnone size-medium wp-image-2935" title="learn_spanish" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/learn_spanish-300x199.jpg" alt="" width="300" height="199" /></a><br />
Join Mercedes to improve your Spanish language skills in an interactive class.    <strong></p>
<p><strong>Mondays, January 9 &#8211; March 12</strong><br />
</strong>Beginning V:  12:30 pm &#8211; 1:45 pm<br />
Beginning I:  1:45 pm &#8211; 3:00 pm<br />
<strong>Fridays, January 13 &#8211; March 16<br />
</strong>Beginning II:  3:00 pm &#8211; 4:15 pm<br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/learn-spanish-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-3/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:30:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2969</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2970" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-5/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-5/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:28:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2966</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/bridge.jpg"><img class="alignnone size-medium wp-image-2967" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-5/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-5/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:24:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2963</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/mahjong-tiles-dragons.jpg"><img class="alignnone size-medium wp-image-2964" title="mahjong-tiles-dragons" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/mahjong-tiles-dragons-300x175.jpg" alt="" width="300" height="175" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-2/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:21:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2960</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/spain-flag.jpg"><img class="alignnone size-medium wp-image-2961" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/meetup-spanish-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-4/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-4/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:20:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2957</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/running.jpg"><img class="alignnone size-medium wp-image-2958" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong></p>
<p><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/running-groups-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-5/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-5/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:00:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2888</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes; if you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/PineConeBranchcontrastsm.jpg"><img class="alignnone size-medium wp-image-2889" title="PineConeBranchcontrastsm" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/PineConeBranchcontrastsm-300x182.jpg" alt="" width="300" height="182" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes; if you have experience please review with Cindy.  Intermediate classes require your own paper and paint, or you may purchase them at class for $3.</p>
<p><strong>Introduction</strong><strong><br />
<strong>Saturday, December 17, 10:00 am &#8211; 11:30 am</strong><br />
<strong>Pine Trees and Cones</strong><br />
<strong>Saturday, December 17, 1:00 pm &#8211; 2:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $25, NON-MEMBER $30</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Reading &#8211; In Strangers&#8217; Arms: The Magic of the Tango</title>
		<link>http://www.southwaterfront.com/health_and_wellness/book-reading-in-strangers-arms-the-magic-of-the-tango/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/book-reading-in-strangers-arms-the-magic-of-the-tango/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:30:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2885</guid>
		<description><![CDATA[In the social Argentine tango two strangers embrace each other regardless of ethnicity, religion, age, nationality, or sexual orientation. In silence, they move as one creating intricate figures (following no choreography). This dance changes lives and heals. Its strong worldwide presence led the UNESCO to list it as patrimony of humanity. A power point presentation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/tango.jpg"><img class="alignnone size-medium wp-image-2886" title="tango" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/tango-199x300.jpg" alt="" width="199" height="300" /></a><br />
In the social Argentine tango two strangers embrace each other regardless of ethnicity, religion, age, nationality, or sexual orientation. In silence, they move as one creating intricate figures (following no choreography). This dance changes lives and heals. Its strong worldwide presence led the UNESCO to list it as patrimony of humanity. A power point presentation will illustrate the readings about the people, the place, and the poetry of tango. Beatriz Dujovne is a PhD psychologist and dancer. She was born and raised in Buenos Aires and has lived more of her adult life in the USA.  <em>Publisher, McFarland, 2011</em><strong></p>
<p><strong>Tuesday, December 13, 5:30 pm &#8211; 6:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/book-reading-in-strangers-arms-the-magic-of-the-tango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There &#8211; December Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-december-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-december-weekday-walk/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2864</guid>
		<description><![CDATA[This month&#8217;s walk will have a holiday bent and be lots of fun!  Join us as we meet at the Community Relations Townhome (address below) and walk to Pioneer Square to see the Christmas Tree and perhaps indulge in a hot beverage at Starbucks.  From there, participants may feel free to do some holiday shopping, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/pioneer-courthouse-square.jpg"><img class="alignnone size-medium wp-image-2865" title="pioneer-courthouse-square" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/pioneer-courthouse-square-300x200.jpg" alt="" width="300" height="200" /></a><br />
This month&#8217;s walk will have a holiday bent and be lots of fun!  Join us as we meet at the Community Relations Townhome (address below) and walk to Pioneer Square to see the Christmas Tree and perhaps indulge in a hot beverage at Starbucks.  From there, participants may feel free to do some holiday shopping, walk up to 11th Avenue to ride the Streetcar home, or get extra credit for walking back to the South Waterfront.  All participants will be given a complimentary reusable shopping bag with a one-day Portland Streetcar Pass.</p>
<p>The walk from South Waterfront to Pioneer Square is approximately 2.1 miles in length and almost entirely flat.  Please wear sturdy shoes, dress in layers, and bring drinking water.</p>
<p>For further information contact Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;8&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Tuesday, December 13</strong></strong>, <strong>11:00 am &#8211; 1:00 pm</strong><strong><br />
</strong>Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;9&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-december-weekday-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Craft Bazaar:  Call for Vendors</title>
		<link>http://www.southwaterfront.com/art_and_design/south-waterfront-craft-bazaar-call-for-vendors/</link>
		<comments>http://www.southwaterfront.com/art_and_design/south-waterfront-craft-bazaar-call-for-vendors/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:13:37 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2764</guid>
		<description><![CDATA[Are you a South Waterfront knitter, jewelry maker, woodworker, painter, sculptor, or other artisan?  If you&#8217;re a South Waterfront resident and interested in selling your wares this holiday season, please contact Heather Bayles at heather@southwaterfront.com or 503-972-3289.  Include your name, phone number, email address, and type of craft. The Holiday Bazaar is tentatively scheduled for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/craft.jpg"><img class="alignnone size-thumbnail wp-image-2765" title="craft" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/craft-150x150.jpg" alt="" width="150" height="150" /></a><br />
Are you a South Waterfront knitter, jewelry maker, woodworker, painter, sculptor, or other artisan?  If you&#8217;re a South Waterfront resident and interested in selling your wares this holiday season, please contact Heather Bayles at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.  Include your name, phone number, email address, and type of craft.</p>
<p>The Holiday Bazaar is tentatively scheduled for Friday, December 9, 12:00 pm &#8211; 7:00 pm at Umpqua Bank.  Tables will be provided, vendors will be responsible for any tablecloth or other decor, and it is up to each vendor to decide how they will accept payment.  Participation in on a first come, first served basis and space is limited.</p>
<p>Friday, December 9, 12:00 pm &#8211; 7:00 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>VENDOR PARTICIPATION IS FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS; ATTENDING THE BAZAAR IS FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/south-waterfront-craft-bazaar-call-for-vendors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Holiday Craft Bazaar</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-holiday-craft-bazaar/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-holiday-craft-bazaar/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:00:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2861</guid>
		<description><![CDATA[Cross some of your holiday shopping off the list this year without even leaving the neighborhood!  The South Waterfront Holiday Craft Bazaar will showcase the crafts and artistry of your talented South Waterfront neighbors.  Expect to see quilts, photo note cards, published books, fabric gift bags, salves and body balms, knitted and crocheted gifts, jewelry, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/crochet2.jpg"><img class="alignnone size-full wp-image-2862" title="crochet2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/crochet2.jpg" alt="" width="300" height="258" /></a><br />
Cross some of your holiday shopping off the list this year without even leaving the neighborhood!  The South Waterfront Holiday Craft Bazaar will showcase the crafts and artistry of your talented South Waterfront neighbors.  Expect to see quilts, photo note cards, published books, fabric gift bags, salves and body balms, knitted and crocheted gifts, jewelry, and original paintings in oil, acrylic, and watercolor.</p>
<p>South Waterfront Community Relations will also be giving away reusable shopping/tote bags and 1-day streetcar passes for the holidays!  Make your holiday gift and grocery shopping greener and more convenient this year by choosing reusable shopping bags, and save yourself the headache of finding parking downtown by taking transit for your shopping trips.</p>
<p>Contact Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;5&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> for further information.</p>
<p><strong>Friday, December 9, 12:00 pm &#8211; 7:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;6&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-holiday-craft-bazaar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:30:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2882</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, December 8, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2883" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, December 8, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Holiday Food Drive and Party</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-holiday-food-drive-and-party/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-holiday-food-drive-and-party/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:00:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2858</guid>
		<description><![CDATA[South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/cans1c.jpg"><img class="alignnone size-medium wp-image-2859" title="cans1c" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/cans1c-210x300.jpg" alt="" width="210" height="300" /></a><br />
South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community Relations office (address below) from <strong>November 1 to December 16</strong>.</p>
<p>Food will also be collected at the <strong>South Waterfront Holiday Food Drive Party</strong> on <strong>December 7</strong>.  The party will include complimentary wine from <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.storytellerwine.com/">Storyteller Wine Company</a> as well as artisan cheeses, cured meats, and fruit from our local <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://www.zupans.com/">Zupan&#8217;s Market</a>.  Feel free to show off your skills by bringing your favorite appetizer to share with your neighbors and <strong>please bring at least 2 cans of food</strong> as admission to the party.</p>
<p>Desired Oregon Food Bank items include:</p>
<ul>
<li>canned meats (i.e., tuna, chicken,      salmon)</li>
<li>canned and boxed meals (i.e., soup,      chili, stew, macaroni and cheese)</li>
<li>peanut butter and other nut butters</li>
<li>canned or dried beans and peas (i.e.,      black, pinto, lentils)</li>
<li>pasta, rice, cereal</li>
<li>canned fruits and vegetables</li>
<li>100 percent fruit or vegetable juice      (canned, plastic or boxed)</li>
<li>cooking oil</li>
<li>shelf-stable milk</li>
<li>consider donating healthy, low-fat and      low-sugar products</li>
</ul>
<p><strong>Food Collection:  November 1 &#8211; December 16</strong><strong><br />
</strong>Drop off at Community Relations Townhome<br />
<strong>Holiday Party:  December 7, 6:00 pm &#8211; 8:00 pm</strong><br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC; PLEASE BRING 2 CANS OF FOOD AS ADMISSION TO THE PARTY</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-holiday-food-drive-and-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Credit Report and FICO Score Education Workshop</title>
		<link>http://www.southwaterfront.com/retail/credit-report-and-fico-score-education-workshop/</link>
		<comments>http://www.southwaterfront.com/retail/credit-report-and-fico-score-education-workshop/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:30:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2879</guid>
		<description><![CDATA[Your local Umpqua Bank is presenting an education workshop designed to help you understand the details about Credit Reports and FICO Scores:  What their importance is, what one needs to know, the difference between certain scores, and estimated time to rebuild one’s score. Certified Continuing Education Course provided through Lawyers Title of Oregon LLC, a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/check-credit-report-easily.jpeg"><img class="alignnone size-medium wp-image-2880" title="check-credit-report-easily" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/check-credit-report-easily-300x216.jpg" alt="" width="300" height="216" /></a><br />
Your local Umpqua Bank is presenting an education workshop designed to help you understand the details about Credit Reports and FICO Scores:  What their importance is, what one needs to know, the difference between certain scores, and estimated time to rebuild one’s score.<em><strong> </strong></em><strong><em></p>
<p></em></strong><em>Certified Continuing Education Course provided through Lawyers Title of Oregon LLC, a Certified Provider of Continuing Education.</em></p>
<p><strong>Tuesday, December 6, 6:30 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/retail/credit-report-and-fico-score-education-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Community Chorus Holiday Sing Along</title>
		<link>http://www.southwaterfront.com/community_events/swf-community-chorus-holiday-sing-along/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-community-chorus-holiday-sing-along/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:30:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2876</guid>
		<description><![CDATA[Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season. Monday, December 5, 7:30 pm &#8211; 8:30 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bill-charlie-brownchristmas-caroling.jpg"><img class="alignnone size-medium wp-image-2877" title="THE PEANUTS GANG REJOICES IN THE TRUE SPIRIT OF CHRISTMAS" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bill-charlie-brownchristmas-caroling-300x231.jpg" alt="" width="300" height="231" /></a><br />
Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season.</p>
<p><strong>Monday, December 5, 7:30 pm &#8211; 8:30 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;14&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/swf-community-chorus-holiday-sing-along/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Chorus Holiday Sing Along</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-community-chorus-holiday-sing-along/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-community-chorus-holiday-sing-along/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:30:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2813</guid>
		<description><![CDATA[Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season. Monday, December 5, 7:30 pm &#8211; 8:30 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bill-charlie-brownchristmas-caroling.jpg"><img class="alignnone size-medium wp-image-2814" title="THE PEANUTS GANG REJOICES IN THE TRUE SPIRIT OF CHRISTMAS" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bill-charlie-brownchristmas-caroling-300x231.jpg" alt="" width="300" height="231" /></a><br />
Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season.</p>
<p><strong>Monday, December 5, 7:30 pm &#8211; 8:30 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-community-chorus-holiday-sing-along/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:40:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2907</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2908" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-4/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-4/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:39:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2904</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bridge.jpg"><img class="alignnone size-medium wp-image-2905" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$6 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-4/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-4/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:37:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2901</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/mahjong.jpg"><img class="alignnone size-full wp-image-2902" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+River+Pkwy,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Knitters &#8211; South Waterfront Knitting Circle</title>
		<link>http://www.southwaterfront.com/community_events/swf-knitters-south-waterfront-knitting-circle/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-knitters-south-waterfront-knitting-circle/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:36:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2898</guid>
		<description><![CDATA[Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement! The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23. Phone:  503-278-6790 Email:  diny_85@hotmail.com Ravelry.com group:  SWF Knitters Fridays, 11:00 am &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2899" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement!</p>
<p>The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23.</p>
<p>Phone:  503-278-6790<br />
Email:  <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;mailto:diny_85@hotmail.com">diny_85@hotmail.com</a><br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;https://www.ravelry.com/account/login">Ravelry.com</a> group:  SWF Knitters</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium &#8211; near coffee cart<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/swf-knitters-south-waterfront-knitting-circle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Game Days at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/game-days-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/game-days-at-umpqua-bank/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:23:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2873</guid>
		<description><![CDATA[Join Umpqua Bank for Game Day every Friday (except December 9) throughout the month of December.  Wii (sports and new games), Monopoly, Connect 4, Checkers, Scrabble, Yahtzee, and more&#8230;  Kids of all ages are welcome! Fridays during December, starting December 2 (no games on Friday, December 9) 12:00 pm &#8211; 5:00 pm Umpqua Bank 3606 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/scrabble-pieces.jpg"><img class="alignnone size-full wp-image-2874" title="scrabble-pieces" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/scrabble-pieces.jpg" alt="" width="250" height="250" /></a><br />
Join Umpqua Bank for Game Day every Friday (except December 9) throughout the month of December.  Wii (sports and new games), Monopoly, Connect 4, Checkers, Scrabble, Yahtzee, and more&#8230;  Kids of all ages are welcome!<strong></p>
<p><strong>Fridays during December, starting December 2 </strong><br />
<strong>(no games on Friday, December 9) </strong><br />
<strong>12:00 pm &#8211; 5:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/game-days-at-umpqua-bank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunshine Division Clothing Drive</title>
		<link>http://www.southwaterfront.com/community_events/sunshine-division-clothing-drive/</link>
		<comments>http://www.southwaterfront.com/community_events/sunshine-division-clothing-drive/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:22:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2870</guid>
		<description><![CDATA[The Sunshine Division touches more than 10,000 local families in crisis annually by providing food and clothing through their front doors and an additional 4,000 families will be given a Thanksgiving or Holiday food box in the coming month. Please help the Sunshine Division follow through on the promise they&#8217;ve made to thousands of others [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/clothing-drive.jpg"><img class="alignnone size-medium wp-image-2871" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/clothing-drive-200x300.jpg" alt="" width="200" height="300" /></a><br />
The Sunshine Division touches more than 10,000 local families in crisis annually by providing food and clothing through their front doors and an additional 4,000 families will be given a Thanksgiving or Holiday food box in the coming month.</p>
<p>Please help the Sunshine Division follow through on the promise they&#8217;ve made to thousands of others who will receive clothing and food this December and year-round in 2012. Please bring <strong>new or gently-used items of clothing (including shoes)</strong> to the South Waterfront Umpqua Bank branch during the week of December 2 – 10 to help restock the clothing room.  Note that all clothes/shoes are given to families free of charge.<strong></p>
<p><strong>Monday &#8211; Friday, December 2 &#8211; 10, 10:00 am &#8211; 5:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;12&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/sunshine-division-clothing-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Movies at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/holiday-movies-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/holiday-movies-at-umpqua-bank/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:20:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2867</guid>
		<description><![CDATA[Join Umpqua Bank for holiday movies throughout the month of December. New movies added to last year’s collection!  Kids of all ages are welcome and popcorn and beverages will be served.   Monday &#8211; Thursday, December 1 &#8211; 31, 12:00 pm &#8211; 4:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/movie-tickets-popcorn.jpg"><img class="alignnone size-medium wp-image-2868" title="movie-tickets-popcorn" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/movie-tickets-popcorn-300x224.jpg" alt="" width="300" height="224" /></a><br />
Join Umpqua Bank for holiday movies throughout the month of December. New movies added to last year’s collection!  Kids of all ages are welcome and popcorn and beverages will be served.  <strong></p>
<p><strong>Monday &#8211; Thursday, December 1 &#8211; 31, 12:00 pm &#8211; 4:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/holiday-movies-at-umpqua-bank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday:  South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/community_events/waterfront-wednesday-south-waterfront-community-chorus/</link>
		<comments>http://www.southwaterfront.com/community_events/waterfront-wednesday-south-waterfront-community-chorus/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:00:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2810</guid>
		<description><![CDATA[Come celebrate Waterfront Wednesday at Umpqua Bank with the South Waterfront Community Chorus.  Refreshments served! Wednesday, November 30, 4:00 pm &#8211; 5:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/sheet_music.jpg"><img class="alignnone size-medium wp-image-2811" title="sheet_music" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/sheet_music-300x202.jpg" alt="" width="300" height="202" /></a><br />
Come celebrate Waterfront Wednesday at Umpqua Bank with the South Waterfront Community Chorus.  Refreshments served!<strong></p>
<p><strong>Wednesday, November 30, 4:00 pm &#8211; 5:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/waterfront-wednesday-south-waterfront-community-chorus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Streetcar Loop &amp; Fare Study</title>
		<link>http://www.southwaterfront.com/transportation/portland-streetcar-loop-fare-study/</link>
		<comments>http://www.southwaterfront.com/transportation/portland-streetcar-loop-fare-study/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:59:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2851</guid>
		<description><![CDATA[Portland Streetcar Loop &#38; Fare Study Community Update Open Houses Wednesday, November 30, 2011 The Cleaners at the Ace Hotel 403 SW 10th Avenue Portland Streetcar or TriMet Bus #20 Thursday, December 1, 2011 Architectural Heritage Center 701 SE Grand Avenue TriMet Bus #6 You are invited to attend either Open House.  Drop by anytime [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-streetcar_11.jpg"><img class="alignnone size-thumbnail wp-image-1929" title="portland-streetcar_1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-streetcar_11-150x150.jpg" alt="" width="150" height="150" /></a><br />
Portland Streetcar Loop &amp; Fare Study<br />
Community Update Open Houses</p>
<p>Wednesday, November 30, 2011<br />
The Cleaners at the Ace Hotel<br />
403 SW 10th Avenue<br />
Portland Streetcar or TriMet Bus #20</p>
<p>Thursday, December 1, 2011<br />
Architectural Heritage Center<br />
701 SE Grand Avenue<br />
TriMet Bus #6</p>
<p>You are invited to attend either Open House.  Drop by anytime between 5:00 and 7:30 PM.</p>
<p>The City of Portland is holding two public open houses to update the community on the Streetcar Loop.  They would like to hear your thoughts on the development and analysis of the fare policy and the related benefits and impacts of future service.  So please join them to discuss how the Streetcar will serve you best and to hear about plans for opening day in 2012.</p>
<p>If you have any questions, please contact Shoshanah Oppenheim at 503-823-7677 or send an email to <a href="mailto:shoshanah.oppenheim@portlandoregon.gov">shoshanah.oppenheim@portlandoregon.gov</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/portland-streetcar-loop-fare-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OHSU Heart Research Holiday Bazaar</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-heart-research-holiday-bazaar/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-heart-research-holiday-bazaar/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2807</guid>
		<description><![CDATA[This two day holiday shopping event features artisans from Handmade NW and raises funds and awareness for the OHSU Heart Research Center.  Stop by and check off &#8220;beautiful, local, handmade gifts&#8221; from your holiday shopping list! Tuesday, November 29 and Wednesday, November 30 10:00 am &#8211; 5:30 pm OHSU Center for Health &#38; Healing Atrium [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pendant.jpg"><img class="alignnone size-full wp-image-2808" title="pendant" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pendant.jpg" alt="" width="250" height="270" /></a><br />
This two day holiday shopping event features artisans from <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.handmadenw.com/">Handmade NW</a> and raises funds and awareness for the OHSU Heart Research Center.  Stop by and check off &#8220;beautiful, local, handmade gifts&#8221; from your holiday shopping list!</p>
<p><strong>Tuesday, November 29 and Wednesday, November 30 </strong><strong><br />
<strong>10:00 am &#8211; 5:30 pm </strong></strong><br />
OHSU Center for Health &amp; Healing Atrium<br />
(at the base of the tram)<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/ohsu-heart-research-holiday-bazaar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day After Thanksgiving Singles Potluck</title>
		<link>http://www.southwaterfront.com/community_events/day-after-thanksgiving-singles-potluck/</link>
		<comments>http://www.southwaterfront.com/community_events/day-after-thanksgiving-singles-potluck/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:00:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2804</guid>
		<description><![CDATA[Bring yourself, Thanksgiving Day leftovers, leftover relatives, and a beverage to share.  Sip mimosas and coffee while feasting on leftovers and enjoying good company.  After noshing a bit in the beautiful John Ross amenities room, enjoy a walk on the waterfront trail or watch a kick off on the big screen and then nosh some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/potluck_intro.jpg"><img class="alignnone size-full wp-image-2805" title="potluck_intro" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/potluck_intro.jpg" alt="" width="200" height="260" /></a><br />
Bring yourself, Thanksgiving Day leftovers, leftover relatives, and a beverage to share.  Sip mimosas and coffee while feasting on leftovers and enjoying good company.  After noshing a bit in the beautiful John Ross amenities room, enjoy a walk on the waterfront trail or watch a kick off on the big screen and then nosh some more!</p>
<p>For further information contact Sharon at 503-703-7002 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;mailto:smethvin@gmail.com">smethvin@gmail.com</a>.</p>
<p><strong>Friday, November 25, 11:00 am &#8211; 3:00 pm</strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+River+Pkwy,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=47.435825,92.109375&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/day-after-thanksgiving-singles-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Dental is One Year Old!</title>
		<link>http://www.southwaterfront.com/retail/south-waterfront-dental-is-one-year-old/</link>
		<comments>http://www.southwaterfront.com/retail/south-waterfront-dental-is-one-year-old/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2798</guid>
		<description><![CDATA[South Waterfront Dental is hosting its one year anniversary party with wine &#38; hors d&#8217;oeuvres on Saturday, November 19, 5:00 pm &#8211; 8:00 pm.  Get coupons for discounted services and free teeth whitening with an appointment in November and December.  For further information call 503-841-5658. Saturday, November 19, 5:00 pm &#8211; 8:00 pm South Waterfront [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/caring_4_original.jpg"><img class="alignnone size-medium wp-image-2799" title="caring_4_original" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/caring_4_original-300x300.jpg" alt="" width="300" height="300" /></a><br />
South Waterfront Dental is hosting its one year anniversary party with wine &amp; hors d&#8217;oeuvres on Saturday, November 19, 5:00 pm &#8211; 8:00 pm.  Get coupons for discounted services and free teeth whitening with an appointment in November and December.  For further information call 503-841-5658.</p>
<p><strong>Saturday, November 19, 5:00 pm &#8211; 8:00 pm </strong><br />
South Waterfront Dental<br />
3671 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?q=3671+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;sll=45.499477,-122.6888&amp;sspn=0.007046,0.011244&amp;vpsrc=0&amp;hnear=3671+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/retail/south-waterfront-dental-is-one-year-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Association Annual Meeting</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-community-association-annual-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-community-association-annual-meeting/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:00:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2791</guid>
		<description><![CDATA[The South Waterfront Community Association will hold its Annual Meeting on Wednesday, November 16 at Umpqua Bank.  Sign in will begin at 5:30 pm with call to order at 6:00 pm. The Board will be presenting an amendment to the Bylaws for the voting members to consider.  The amendment will add two Directors to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/South-Waterfront-present-context.jpg"><img class="alignnone size-medium wp-image-2792" title="South-Waterfront-present-context" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/South-Waterfront-present-context-300x178.jpg" alt="" width="300" height="178" /></a><br />
The South Waterfront Community Association will hold its Annual Meeting on Wednesday, November 16 at Umpqua Bank.  Sign in will begin at 5:30 pm with call to order at 6:00 pm.</p>
<p>The Board will be presenting an amendment to the Bylaws for the voting members to consider.  The amendment will add two Directors to the Board, one representing the Condominium Associations, and one representing the Apartment Buildings.  If the amendment passes, a special meeting will be called to elect the new Board members after the amendment is filed with the County.  The process for this election will be spelled out when the meeting is called.</p>
<p><strong>Wednesday, November 16, 6:00 pm &#8211; 7:00 pm</strong><br />
<strong>Sign-in at 5:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-community-association-annual-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Greenway Cleanup Grant Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-greenway-cleanup-grant-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-greenway-cleanup-grant-meeting/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:00:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2848</guid>
		<description><![CDATA[The Portland Development Commission, in partnership with Portland Parks and Recreation, is applying for a 2012 EPA Brownfields Cleanup Grant for the South Waterfront Central District Greenway.  The grant provides funds to carry out cleanup activities along the Greenway.   The grant application will include a draft Analysis of the Cleanup Alternatives and draft Cleanup Plan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pdc.jpg"><img class="alignnone size-full wp-image-2849" title="pdc" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pdc.jpg" alt="" width="220" height="65" /></a><br />
The Portland Development Commission, in partnership with Portland Parks and Recreation, is applying for a 2012 EPA Brownfields Cleanup Grant for the South Waterfront Central District Greenway.  The grant provides funds to carry out cleanup activities along the Greenway.   The grant application will include a draft Analysis of the Cleanup Alternatives and draft Cleanup Plan that describes the remediation activities for the future park. The public is invited to view the documents and submit feedback and comments via the <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://www.pdc.us">PDC website</a> or at the public meeting listed below.  The amount of the grant is $200,000.</p>
<p>For more information, contact Irene Bowers, PDC, at 503-823-2419 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;mailto:bowersi@pdc.us">bowersi@pdc.us</a>.<strong></p>
<p><strong>Tuesday, November 15, 5:00 pm &#8211; 6:00 pm</strong></strong><br />
Portland Development Commission Conference Room<br />
222 NW Fifth Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?q=222+Northwest+5th+Avenue,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=61.799062,92.109375&amp;vpsrc=0&amp;hnear=222+NW+5th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/south-waterfront-greenway-cleanup-grant-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There:  November Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-november-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-november-weekday-walk/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:36:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2780</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of November and go for a walk with South Waterfront Community Relations!  We have had many requests for variety in the intensity of the weekday walks.  This month&#8217;s walk will be a gentler ramble along the Willamette Greenway Trail, into Willamette Park and back.  Interesting river [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/walking.jpg"><img class="alignnone size-thumbnail wp-image-2781" title="walking" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/walking-150x150.jpg" alt="" width="150" height="150" /></a>Get out of your condo on the third Tuesday of November and go for a walk with South Waterfront Community Relations!  We have had many requests for variety in the intensity of the weekday walks.  This month&#8217;s walk will be a gentler ramble along the Willamette Greenway Trail, into Willamette Park and back.  Interesting river creatures are often spotted on this walk.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring drinking water.  This walk is approximately 3.8 miles round trip and is almost entirely flat.  This is a dog-friendly walk for friendly dogs.  Remember to bring bags to pick up after your friend.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on Apply for Group Membership.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p>Tuesday, November 15, 11:00 am &#8211; 12:00 pm<br />
Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-november-weekday-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OHSU Offers Free Health Screenings on World Diabetes Day</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-offers-free-health-screenings-on-world-diabetes-day/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-offers-free-health-screenings-on-world-diabetes-day/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:57:05 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2755</guid>
		<description><![CDATA[The Oregon Health &#38; Science University Harold Schnitzer Diabetes Health Center is sponsoring a free health fair to promote diabetes education and prevention on World Diabetes Day, Monday, November 14. The following Saturday, November 19, the center is hosting the Pacific Northwest Diabetes Summit, which is open to everyone. For further information and to register, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/UNR-logo.gif"><img class="alignnone size-thumbnail wp-image-2756" title="UNR-logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/UNR-logo-150x108.gif" alt="" width="150" height="108" /></a><br />
The Oregon Health &amp; Science University Harold Schnitzer Diabetes Health Center is sponsoring a free health fair to promote diabetes education and prevention on World Diabetes Day, Monday, November 14. The following Saturday, November 19, the center is hosting the Pacific Northwest Diabetes Summit, which is open to everyone.</p>
<p>For further information and to register, follow this link.</p>
<p>Free Health Screenings:<br />
Monday, November 14, 12:00 pm &#8211; 4:30 pm<br />
Pacific NW Diabetes Health Summit:<br />
Saturday, November 19, 12:00 pm &#8211; 5:00 pm<br />
OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/ohsu-offers-free-health-screenings-on-world-diabetes-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fungi Forest:  Mycological Marvels of Tryon Creek</title>
		<link>http://www.southwaterfront.com/transportation/fungi-forest-mycological-marvels-of-tryon-creek/</link>
		<comments>http://www.southwaterfront.com/transportation/fungi-forest-mycological-marvels-of-tryon-creek/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:30:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2777</guid>
		<description><![CDATA[South Waterfront Walks There, our neighborhood walking group, is keeping its eye open for interesting walking adventures in and around the South Waterfront.  In addition to our monthly SWCR Weekday Walk, check out this informative weekend walking opportunity (1.5 to 2 miles round trip) in nearby Tryon Creek State Natural Area: Join mushroom expert Dane [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/chanterelle.jpg"><img class="alignnone size-thumbnail wp-image-2778" title="chanterelle" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/chanterelle-150x150.jpg" alt="" width="150" height="150" /></a><br />
South Waterfront Walks There, our neighborhood walking group, is keeping its eye open for interesting walking adventures in and around the South Waterfront.  In addition to our monthly SWCR Weekday Walk, check out this informative weekend walking opportunity (1.5 to 2 miles round trip) in nearby Tryon Creek State Natural Area:</p>
<p>Join mushroom expert Dane Osis to learn the basics of mushroom identification and ecology. This program provides an introduction to the important ecological role that fungi fill as well as helpful tricks and tips for identifying Pacific Northwest mushrooms. Then hit the trail to discover what species live in Tryon Creek State Natural Area.</p>
<p>Visit <a href="http://www.tryonfriends.org">www.tryonfriends.org</a> or call 503-636-4398 to register. Hosted by Friends of Tryon Creek.</p>
<p>Sunday, November 13, 1:00 pm &#8211; 4:00 pm<br />
Tryon Creek Nature Center<br />
11321 SW Terwilliger Boulevard, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC, ADVANCE REGISTRATION SUGGESTED</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/fungi-forest-mycological-marvels-of-tryon-creek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Umpqua Bank Customer Appreciation</title>
		<link>http://www.southwaterfront.com/retail/umpqua-bank-customer-appreciation/</link>
		<comments>http://www.southwaterfront.com/retail/umpqua-bank-customer-appreciation/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:22:03 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2768</guid>
		<description><![CDATA[Umpqua Bank appreciates your business. Please join them for a day of customer appreciation. Continental breakfast from the Daily Café, lunch from Bambuza, and afternoon treats from Rilassi. Thursday, November 10, 9:00 am &#8211; 4:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua.jpg"></a><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua1.jpg"><img class="alignnone size-thumbnail wp-image-2770" title="umpqua" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua1-150x150.jpg" alt="" width="150" height="150" /></a><br />
Umpqua Bank appreciates your business. Please join them for a day of customer appreciation. Continental breakfast from the Daily Café, lunch from Bambuza, and afternoon treats from Rilassi.</p>
<p>Thursday, November 10, 9:00 am &#8211; 4:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/retail/umpqua-bank-customer-appreciation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:11:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2845</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/learn-spanish-in-costa-rica-1.jpg"><img class="alignnone size-full wp-image-2846" title="learn-spanish-in-costa-rica-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/learn-spanish-in-costa-rica-1.jpg" alt="" width="300" height="224" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/meetup-spanish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Halloween Canine Costume Contest Highlights</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-halloween-canine-costume-contest-highlights/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-halloween-canine-costume-contest-highlights/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:09:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2840</guid>
		<description><![CDATA[Monday, October 31 brought trick-or-treaters of the canine (and feline) variety to South Waterfront Community Relations&#8217; doors, while human visitors sipped mulled wine and snacked on gingersnaps and other treats.  Check out costume highlights of the day below: First up, Cooper the Yellow Lab won Scariest Costume, with his black cape and witches hat.  Very [...]]]></description>
			<content:encoded><![CDATA[<p>Monday, October 31 brought trick-or-treaters of the canine (and feline) variety to South Waterfront Community Relations&#8217; doors, while human visitors sipped mulled wine and snacked on gingersnaps and other treats.  Check out costume highlights of the day below:</p>
<p>First up, Cooper the Yellow Lab won Scariest Costume, with his black cape and witches hat.  Very spooky!</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8015.jpg"><img class="alignnone size-medium wp-image-2841" title="IMG_8015" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8015-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>O&#8217;Riley the Corgi mix won a landslide victory for Cutest Costume &#8211; he arrived as a wooly bighorn sheep.</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8011.jpg"><img class="alignnone size-medium wp-image-2842" title="IMG_8011" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8011-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>And last, but not least, Polly the cat won Most Natural Costume when she arrived as&#8230;..   a Halloween black cat!  Here she&#8217;s shown in her favorite mode of travel &#8211; the catpack.</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8029.jpg"><img class="alignnone size-medium wp-image-2843" title="IMG_8029" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8029-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>Thank you to everyone who participated and we&#8217;ll see you next year!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-halloween-canine-costume-contest-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-3/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:02:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2831</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bridge.jpg"><img class="alignnone size-medium wp-image-2832" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;46&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$6 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-3/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:00:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2828</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/mahjong.jpg"><img class="alignnone size-full wp-image-2829" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong><br />
<strong>Second Thursday, 1:00 pm &#8211; 3:00 pm</strong></strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+river+parkway,+Portland,+OR&amp;hl=en&amp;ll=45.49688,-122.669821&amp;spn=0.007047,0.011244&amp;sll=45.49703,-122.670701&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Knitters &#8211; South Watefront Knitting Circle</title>
		<link>http://www.southwaterfront.com/community_events/swf-knitters-south-watefront-knitting-circle/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-knitters-south-watefront-knitting-circle/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:56:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2825</guid>
		<description><![CDATA[Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement! The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23. Phone:  503-278-6790 Email:  diny_85@hotmail.com Ravelry.com group:  SWF Knitters Fridays, 11:00 am &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2826" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement!</p>
<p>The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23.</p>
<p>Phone:  503-278-6790<br />
Email:  <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;mailto:diny_85@hotmail.com">diny_85@hotmail.com</a><br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;https://www.ravelry.com/account/login">Ravelry.com</a> group:  SWF Knitters</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium &#8211; near coffee cart<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/swf-knitters-south-watefront-knitting-circle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:54:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2822</guid>
		<description><![CDATA[The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 Mondays, 7:30 pm &#8211; 9:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It THE CHORUS WELCOMES ALL [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2823" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song.</p>
<p>For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:i_tinker@comcast.net">i_tinker@comcast.net</a> or 503-688-6806</p>
<p><strong>Mondays, 7:30 pm &#8211; 9:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Holiday Food Drive</title>
		<link>http://www.southwaterfront.com/uncategorized/south-waterfront-holiday-food-drive/</link>
		<comments>http://www.southwaterfront.com/uncategorized/south-waterfront-holiday-food-drive/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:13:15 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2761</guid>
		<description><![CDATA[South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/food_drive.jpg"><img class="alignnone size-thumbnail wp-image-2762" title="food_drive" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/food_drive-150x150.jpg" alt="" width="150" height="150" /></a>South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community Relations office (address below) from November 1 to December 16.  Foods will also be collected at the South Waterfront Holiday Party on December 7, more details to come.</p>
<p>Desired foods include:<br />
• canned meats (i.e., tuna, chicken, salmon)<br />
• canned and boxed meals (i.e., soup, chili, stew, macaroni and cheese)<br />
• peanut butter and other nut butters<br />
• canned or dried beans and peas (i.e., black, pinto, lentils)<br />
• pasta, rice, cereal<br />
• canned fruits and vegetables<br />
• 100 percent fruit or vegetable juice (canned, plastic or boxed)<br />
• cooking oil<br />
• shelf-stable milk<br />
• consider donating healthy, low-fat and low-sugar products<br />
November 1 &#8211; December 16<br />
Drop off at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/uncategorized/south-waterfront-holiday-food-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Decoration and Design</title>
		<link>http://www.southwaterfront.com/community_events/pumpkin-decoration-and-design/</link>
		<comments>http://www.southwaterfront.com/community_events/pumpkin-decoration-and-design/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:00:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2725</guid>
		<description><![CDATA[Join the ladies at Umpqua for pumpkin decoration and design, just in time for the weekend! Thursday &#8211; Friday, October 27-28, 10:00 am &#8211; 6:00 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/flower-pumpkin-l.jpg"><img class="alignnone size-medium wp-image-2726" title="flower-pumpkin-l" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/flower-pumpkin-l-300x300.jpg" alt="" width="300" height="300" /></a><br />
Join the ladies at Umpqua for pumpkin decoration and design, just in time for the weekend!</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday &#8211; Friday, October 27-28, 10:00 am &#8211; 6:00 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/pumpkin-decoration-and-design/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Purr-fectly Howl-aween Event</title>
		<link>http://www.southwaterfront.com/community_events/a-purr-fectly-howl-aween-event/</link>
		<comments>http://www.southwaterfront.com/community_events/a-purr-fectly-howl-aween-event/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 02:00:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2722</guid>
		<description><![CDATA[Join the 3rd Annual Donation Drive to Benefit the Cat Adoption Team (CAT) and Oregon Humane Society (OHS). Enjoy live music by The Malea Duo.  Donation boxes will be available at the event for those who wish to make a donation in any amount to CAT and OHS.  Your kind donations will help to keep [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/dog-cat-happy.jpg"><img class="alignnone size-medium wp-image-2723" title="dog-cat happy" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/dog-cat-happy-300x199.jpg" alt="" width="300" height="199" /></a><br />
Join the 3rd Annual Donation Drive to Benefit the Cat Adoption Team (CAT) and Oregon Humane Society (OHS).<strong><em> </em></strong>Enjoy  live music by The Malea Duo.  Donation boxes will be available at the event for those who wish to make a donation in any  amount to CAT and OHS.  Your kind donations will help to keep pets with their owners, find homes for animals in shelters, provide  medical care to rescued animals, and provide a warm bed, toys, food, and love to  many creatures great and small. </span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, October 25, 6:00 pm &#8211; 8:00 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/a-purr-fectly-howl-aween-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hunt for Biological Mechanisms in Asthma &#8211; Marquam Hill Lecture</title>
		<link>http://www.southwaterfront.com/health_and_wellness/the-hunt-for-biological-mechanisms-in-asthma-marquam-hill-lecture/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/the-hunt-for-biological-mechanisms-in-asthma-marquam-hill-lecture/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:30:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2719</guid>
		<description><![CDATA[Learn what’s on the horizon for asthma sufferers from a world renowned scientist whose research is focused on understanding how the interaction between nerves and inflammatory cells in lungs results in asthma. Allison Fryer, PhD, is a Professor of Medicine and Associate Dean for Graduate Studies in the OHSU School of Medicine. Thursday, October 20, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/FryerAllison11e_web.jpg"><img class="alignnone size-medium wp-image-2720" title="FryerAllison11e_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/FryerAllison11e_web-214x300.jpg" alt="" width="214" height="300" /></a><br />
Learn what’s on the horizon for asthma sufferers from a world renowned scientist whose research is focused on understanding how the interaction between nerves and inflammatory cells in lungs results in asthma. Allison Fryer, PhD, is a Professor of Medicine and Associate Dean for Graduate Studies in the OHSU School of Medicine.</p>
<p><strong>Thursday, October 20, 7:30 pm &#8211; 8:30 pm<br />
</strong>OHSU Auditorium<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?q=3181+SW+Sam+Jackson+Park+Road,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97201&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC BUT SEATING IS LIMITED; RSVP IS REQUESTED AT <a href="tel:503%20494-0768" target="_blank">503 494-0768</a> OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.ohsu.edu/mhlectures" target="_blank">www.ohsu.edu/mhlectures</a><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.ohsu.edu/mhlectures" target="_blank"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/the-hunt-for-biological-mechanisms-in-asthma-marquam-hill-lecture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Healthy Soups for Fall</title>
		<link>http://www.southwaterfront.com/health_and_wellness/delicious-healthy-soups-for-fall/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/delicious-healthy-soups-for-fall/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 02:00:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2716</guid>
		<description><![CDATA[Learn how to create healthy and tasty soups from your fall harvest.  Kate Cable, RD will share tips to make the most of your autumn meals. Wednesday, October 19, 6:00 pm &#8211; 7:30 pm OHSU march wellness &#38; fitness center 3303 SW Bond Ave, 2nd Floor, Portland, OR Map It 503-418-6272 &#124; marchwellness.com FREE AND [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/creamy-southwestern-pumpkin-soup-m.jpg"><img class="alignnone size-full wp-image-2717" title="creamy-southwestern-pumpkin-soup-m" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/creamy-southwestern-pumpkin-soup-m.jpg" alt="" width="300" height="300" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">Learn how to create healthy and tasty soups from your fall harvest.  Kate Cable, RD will share tips to make the most of your autumn meals.</span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Wednesday, October 19, 6:00 pm &#8211; 7:30 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/delicious-healthy-soups-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature &amp; Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-3/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-3/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2713</guid>
		<description><![CDATA[Get updated on your local natural world. Agenda items for October include: City of Portland update on the Greenway Permitting &#38; Construction Schedule Osprey Nest Update Zidell Remediation Update Review of proposed EcoDistrict Tuesday, October 18, 7:00 pm &#8211; 8:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/sowagreenway2.jpg"><img class="alignnone size-full wp-image-2714" title="sowagreenway2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/sowagreenway2.jpg" alt="" width="260" height="160" /></a><br />
Get updated on your local natural world. Agenda items for October include:<br />
</span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;">City of Portland update on the Greenway Permitting &amp; Construction Schedule</span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><span>Osprey Nest Update</span></span></li>
<li><span style="font-family: Verdana; font-size: x-small;">Zidell Remediation Update</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">Review of proposed EcoDistrict </span></li>
</ul>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><strong>Tuesday, October 18, 7:00 pm &#8211; 8:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Streetcar Fare Study Update</title>
		<link>http://www.southwaterfront.com/transportation/portland-streetcar-fare-study-update/</link>
		<comments>http://www.southwaterfront.com/transportation/portland-streetcar-fare-study-update/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:30:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2686</guid>
		<description><![CDATA[The Portland Bureau of Transportation (PBOT) will update the neighborhood on the recent Portland Streetcar Fare Study, as well as the policy considerations involved with determining an equitable fare, as the eastside alignment is set to open soon.  PBOT will also review project expansion elements in 2012 and 2015. Tuesday, October 18, 5:30 pm &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/IMG_7365.jpg"><img class="alignnone size-medium wp-image-2687" title="IMG_7365" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/IMG_7365-300x133.jpg" alt="" width="300" height="133" /></a><br />
The Portland Bureau of Transportation (PBOT) will update the neighborhood on the recent Portland Streetcar Fare Study, as well as the policy considerations involved with determining an equitable fare, as the eastside alignment is set to open soon.  PBOT will also review project expansion elements in 2012 and 2015.</span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, October 18, 5:30 pm &#8211; 6:30 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/portland-streetcar-fare-study-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There:  October Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-october-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-october-weekday-walk/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:00:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2683</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of October and go for a walk with South Waterfront Community Relations.  After meeting at the Community Relations Office (address below), we will set out north along Moody Avenue to Tom McCall Waterfront Park, where we will walk the Hawthorne Bridge to Steel Bridge Loop. Please [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/eastbank-esplanade-portland.jpg"><img class="alignnone size-medium wp-image-2684" title="eastbank-esplanade-portland" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/eastbank-esplanade-portland-300x200.jpg" alt="" width="300" height="200" /></a><br />
Get out of your condo on the third Tuesday of October and go for a walk with South Waterfront Community Relations.  After meeting at the Community Relations Office (address below), we will set out north along Moody Avenue to Tom McCall  Waterfront Park, where we will walk the Hawthorne Bridge to Steel Bridge  Loop.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring  drinking water.  This walk is approximately 5.3 miles and is mostly flat, but  does include some stairs at the Hawthorn Bridge.  This is a dog-friendly  walk; please be prepared to keep your friend in check especially as we  cross the busy Hawthorn Bridge and remember to bring doggie bags.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere" target="_blank">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors. </span><span style="font-family: Verdana; font-size: x-small;"> </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Tuesday, October 18</strong>, <strong>11:00 am &#8211; 2:00 pm<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Meet at Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;8&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-october-weekday-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong Survivor:  Nutrition &amp; Exercise Strategies for Breast Cancer Survivors</title>
		<link>http://www.southwaterfront.com/health_and_wellness/strong-survivor-nutrition-exercise-strategies-for-breast-cancer-survivors/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/strong-survivor-nutrition-exercise-strategies-for-breast-cancer-survivors/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2707</guid>
		<description><![CDATA[Research has proven exercise and nutrition are core components of a survivorship program.  Learn how strength training and food choices can help manage ongoing treatments, reduce the risk of developing other diseases secondary to cancer, and optimize your quality of life.  Join other breast cancer survivors in this discussion of strategies and practical applications to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/women-working-out.jpg"><img class="alignnone size-full wp-image-2708" title="women-working-out" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/women-working-out.jpg" alt="" width="300" height="300" /></a><br />
Research has proven exercise and nutrition are core components of a survivorship program.  Learn how strength training and food choices can help manage ongoing treatments, reduce the risk of developing other diseases secondary to cancer, and optimize your quality of life.  Join other breast cancer survivors in this discussion of strategies and practical applications to be a Strong Survivor. </span> <span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Monday, October 17, 6:00 pm &#8211; 7:30 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">MEMBER $20, NON-MEMBER $25</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/strong-survivor-nutrition-exercise-strategies-for-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Demographics Discussion with Richard Bjelland</title>
		<link>http://www.southwaterfront.com/community_events/demographics-discussion-with-richard-bjelland/</link>
		<comments>http://www.southwaterfront.com/community_events/demographics-discussion-with-richard-bjelland/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:30:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2710</guid>
		<description><![CDATA[Think you know Oregon? The demographics are changing more rapidly then predicted. What will this mean to you, your business organization, or our educational and social service system? Richard will show what is changing, the magnitude and reasons for the change, and discuss the potential impacts of these changes. A South Waterfront resident, Richard continues to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Richard-6.jpg"><img class="alignnone size-medium wp-image-2711" title="Richard (6)" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Richard-6-225x300.jpg" alt="" width="225" height="300" /></a><br />
Think you know Oregon? The demographics are changing more rapidly then predicted. What will this mean to you, your business organization, or our educational and social service system? Richard will show what is changing, the magnitude and reasons for the change, and discuss the potential impacts of these changes.</p>
<div>
A South Waterfront resident, Richard continues to consult on housing needs and is a frequent speaker on demographic and housing issues impacting the United States. He has addressed the Oregon legislature on the changing demographics as well as the Directors of every Oregon Department and over 40 different organizations who have invited him to speak.</p>
</div>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Monday, October 17, 5:30 pm &#8211; 6:30 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/demographics-discussion-with-richard-bjelland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Floyd Skloot Readings</title>
		<link>http://www.southwaterfront.com/community_events/floyd-skloot-readings/</link>
		<comments>http://www.southwaterfront.com/community_events/floyd-skloot-readings/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 03:30:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2704</guid>
		<description><![CDATA[Noted author and Meriwether East resident Floyd Skloot will be celebrating the publication of his 16th book, the short story collection Cream of Kohlrabi, with three readings this fall.  He and his wife Beverly Hallberg hope you will join them at one of these events: Sunday, October 16, 7:30 pm Powell&#8217;s Books 1005 W Burnside [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/fskloot225.jpg"><img class="alignnone size-full wp-image-2705" title="fskloot225" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/fskloot225.jpg" alt="" width="150" height="225" /></a><br />
Noted author and Meriwether East resident Floyd Skloot will be celebrating the publication of his 16th book, the short story collection <em>Cream of Kohlrabi</em>, with three readings this fall.  He and his wife Beverly Hallberg hope you will join them at one of these events:<br />
</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Sunday, October 16</strong>, <strong>7:30 pm<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Powell&#8217;s Books<br />
</span><span style="font-family: Verdana; font-size: x-small;">1005 W Burnside Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?q=1005+w+burnside+portland+oregon&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=1005+W+Burnside+St,+Portland,+Oregon+97209&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p><strong>Tuesday, October 25, 7:00 pm</strong><br />
Broadway Books<br />
1714 NE Broadway Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?q=1714+ne+broadway+portland+oregon&amp;hl=en&amp;sll=45.522969,-122.681451&amp;sspn=0.007043,0.011244&amp;vpsrc=0&amp;hnear=1714+NE+Broadway+St,+Portland,+Multnomah,+Oregon+97232&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/floyd-skloot-readings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ardea Singles Over 40</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40-2/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40-2/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 18:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2701</guid>
		<description><![CDATA[There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  The group would now like to extend an invitation to all residents of the South Waterfront who are Singles over 40.  October events include: Mt. Hood Overnight Adventure This adventure includes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/timberline.gif"><img class="alignnone size-medium wp-image-2702" title="timberline" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/timberline-300x221.gif" alt="" width="300" height="221" /></a><span style="font-family: Verdana; font-size: x-small;"><br />
There is a new group in the  neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  The group would now like to extend an  invitation to all residents of the South Waterfront who are Singles over  40.  October events include:</p>
<p></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Mt. Hood Overnight Adventure<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">This adventure includes two hikes, an overnight stay at Timberline Lodge, dinner and a swim in the heated pool, and lodge breakfast the next morning.<strong></p>
<p>Saturday, October 15 &#8211; Sunday, October 16</strong><br />
Contact Janice at <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;mailto:jclearyor325@gmail.com" target="_blank">jclearyor325@gmail.com</a> or <a href="tel:503-780-6806" target="_blank">503-780-6806</a> for reservations and pricing information.</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Harvest Party at Ardea<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Enjoy exquisite food from Food in Bloom, Oregon wines, homemade goodies from the Ardea Singles Over 40 Committee,  as well as live jazz music.</span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Saturday, October 29, 7:00 pm &#8211; 10:00 pm<br />
</strong>The Ardea<br />
3720 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?q=The+Ardea,+Southwest+Bond+Avenue,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.670894&amp;spn=0.013732,0.022488&amp;sll=45.498767,-122.667493&amp;sspn=0.004855,0.005622&amp;vpsrc=0&amp;hq=The+Ardea,&amp;hnear=SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=h&amp;z=16" target="_blank">Map It</a><br />
$20 CASH AT THE DOOR<br />
Contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;mailto:francesca@portraitsnorth.com" target="_blank">francesca@portraitsnorth.com</a> or <a href="tel:781-862-4882" target="_blank">781-862-4882</a> </span><span style="font-family: Verdana; font-size: x-small;">for information.</span></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/ardea-singles-over-40-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Reduction Through Creative Expression</title>
		<link>http://www.southwaterfront.com/art_and_design/stress-reduction-through-creative-expression/</link>
		<comments>http://www.southwaterfront.com/art_and_design/stress-reduction-through-creative-expression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:00:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2695</guid>
		<description><![CDATA[Stress is part of life. Come use a variety of art media with licensed mental health therapist and artist Sally Van Meter, from the OHSU Avel Gordly Center For Healing.  Sally specializes in art therapy, addictions, trauma, and codependency and has experiential knowledge of painting, drawing, breathing, and stretching. Learn about the neurobiology of healing [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/art-therapy.jpg"><img class="alignnone size-medium wp-image-2696" title="art-therapy" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/art-therapy-300x225.jpg" alt="" width="300" height="225" /></a><br />
Stress is part of life. Come use a variety of art media with licensed mental health therapist and artist </span><span style="font-family: Verdana; font-size: x-small;">Sally Van Meter, from the OHSU Avel Gordly Center For Healing.  Sally</span><span style="font-family: Verdana; font-size: x-small;"> specializes in art therapy, addictions, trauma, and codependency and has </span><span style="font-family: Verdana; font-size: x-small;">experiential knowledge of painting, drawing, breathing, and stretching.</span><span style="font-family: Verdana; font-size: x-small;"> Learn about the neurobiology of healing through the mind-body connection.  No previous art experience needed.<br />
</span><strong><br />
</strong><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, October 13, 6:00 pm &#8211; 7:00 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/stress-reduction-through-creative-expression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BRAINet Impulsivity Lecture:  Suzanne Mitchell, PhD</title>
		<link>http://www.southwaterfront.com/health_and_wellness/brainet-impulsivity-lecture-suzanne-mitchell-phd/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/brainet-impulsivity-lecture-suzanne-mitchell-phd/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:00:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2692</guid>
		<description><![CDATA[Shall I buy that lottery ticket&#8230; or take that second glass of wine?  How does risk-taking or impulsivity play a role in the decisions we make?  Suzanne Mitchell, PhD, Associate Professor in the Department of Behavioral Neuroscience at OHSU will present this fascinating lecture on Thursday, October 13 at Mirabella.  Light refreshments will be served. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/13025_3457_BW-photoSHM.jpg"><img class="alignnone size-medium wp-image-2693" title="13025_3457_B&amp;W photoSHM" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/13025_3457_BW-photoSHM-214x300.jpg" alt="" width="214" height="300" /></a><br />
Shall I buy that lottery ticket&#8230; or take  that second glass of wine?  How does risk-taking or impulsivity play a  role in the decisions we make?  Suzanne Mitchell, PhD, Associate  Professor in the Department of Behavioral Neuroscience at OHSU will  present this fascinating lecture on Thursday, October 13 at Mirabella.   Light refreshments will be served.</p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">Please RSVP Susan Arruda by Monday, October 10 at <a href="tel:503-648-1205" target="_blank">503-648-1205</a> or <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;mailto:susan.arruda@comcast.net" target="_blank">susan.arruda@comcast.net</a>.</p>
<p><strong>Thursday, October 13, 4:00 pm &#8211; 5:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">FREE TO BRAINET MEMBERS<br />
</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/brainet-impulsivity-lecture-suzanne-mitchell-phd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Collaborative Life Sciences Building Groundbreaking</title>
		<link>http://www.southwaterfront.com/green_living/collaborative-life-sciences-building-groundbreaking/</link>
		<comments>http://www.southwaterfront.com/green_living/collaborative-life-sciences-building-groundbreaking/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:00:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2698</guid>
		<description><![CDATA[Oregon Health &#38; Science University, Portland State University, Oregon State University, and The Chancellor’s Office of the Oregon University System together invite you to join the Groundbreaking Ceremonies for the Collaborative Life Sciences Building. For further information visit www.ohsu.edu/clsb. Thursday, October 13, 10:00 am &#8211; 11:00 am Park at the Schnitzer Lot 2750 SW Moody [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/BOCLSB-image-1_1.jpg"><img class="alignnone size-full wp-image-2699" title="BOCLSB-image-1_1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/BOCLSB-image-1_1.jpg" alt="" width="300" height="200" /></a><br />
Oregon Health &amp;  Science University, Portland State University, Oregon State University,  and The Chancellor’s Office of the Oregon University System together  invite you to join the Groundbreaking Ceremonies for the Collaborative  Life Sciences Building.</p>
<p>For further information visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://www.ohsu.edu/clsb" target="_blank">www.ohsu.edu/clsb</a>.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, October 13, 10:00 am &#8211; 11:00 am</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-size: x-small;"><span style="font-family: Verdana;">Park at the Schnitzer Lot</span></span><span style="font-family: Verdana; font-size: x-small;"><br />
2750 SW Moody Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?q=2750+SW+Moody+Avenue,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=2750+SW+Moody+Ave,+Portland,+Oregon+97201&amp;t=m&amp;z=17" target="_blank">Map It</a></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/collaborative-life-sciences-building-groundbreaking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Macadam Urban Renewal</title>
		<link>http://www.southwaterfront.com/green_living/north-macadam-urban-renewal/</link>
		<comments>http://www.southwaterfront.com/green_living/north-macadam-urban-renewal/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:30:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2689</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed.  October&#8217;s agenda includes SW Moody and Gibbs Street Pedestrian Bridge construction updates, a grocery market analysis presentation for the district from Staffenson Resources, and Greenway update.  For a general overview of the North [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2690" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed.  October&#8217;s agenda includes SW Moody and Gibbs Street Pedestrian Bridge construction updates, a grocery market analysis presentation for the district from Staffenson Resources, and Greenway update.  For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp" target="_blank">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Thursday</strong><strong><strong>, October 13, 8:30 am &#8211; 10:00 am<br />
</strong></strong></span><span style="font-family: Verdana; font-size: x-small;">OHSU Center for Health &amp; Healing</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/north-macadam-urban-renewal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-2/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:57:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2740</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/bridge.jpg"><img class="alignnone size-medium wp-image-2741" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p>Mondays, 1:00 pm &#8211; 4:15 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;50&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
<span style="font-size: x-small;"><a href="tel:503-919-1052" target="_blank">503-919-1052</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">$6 AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:55:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2737</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved. Transitions Professional Center has moved into their permanent location and opened their doors on September 15th!  They will have an [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2738" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is  an organization of psychologists and graduate-level psychology trainees  located in Portland, Oregon.  They serve adults, couples, and families  who are facing life-threatening illness, terminal illness, and clients  who are bereaved.</p>
<p>Transitions Professional Center has moved into their permanent  location and opened their doors on September 15th!  They will have an  open house after their final furniture delivery and will send an invite  to SWF community members. Please welcome Kerry Lui-Kwan, their new  office manager, to the community!  Two new ongoing, open enrollment  support groups include:</span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Parent Loss:</strong> Tuesdays, 3:00 pm &#8211; 4:30 pm (beginning October 4, 2011).<br />
</span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Spouses of Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm (beginning October 6, 2011).  See website below for full support group schedule.<br />
</span></li>
</ul>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;">Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;47&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17" target="_blank">Map It</a><br />
<a href="tel:503-957-6003" target="_blank">503-957-6003</a> |<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;48&amp;&amp;&amp;http://www.transitionspc.com" target="_blank"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;49&amp;&amp;&amp;mailto:psychologists@transitionspc.com" target="_blank">psychologists@transitionspc.com</a></p>
<p>$15 PER SUPPORT GROUP ATTENDED AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-2/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:54:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2734</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/mahjong.jpg"><img class="alignnone size-full wp-image-2735" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at <a href="tel:503-841-5858" target="_blank">503-841-5858</a>.<strong><br />
<strong><br />
First Wednesday, </strong>7:00 pm &#8211; 9:00 pm<br />
</strong></span></span><span style="font-family: Verdana; font-size: x-small;">Meriwether East Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16" target="_blank"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;43&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;"><strong><br />
Second and Third Thursdays, 1:00 pm &#8211; 3:00 pm</strong><br />
</span></span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;44&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16" target="_blank"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;45&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=45.497218,-122.687749&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;46&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knitters&#8217; Circle</title>
		<link>http://www.southwaterfront.com/health_and_wellness/knitters-circle/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/knitters-circle/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:52:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2731</guid>
		<description><![CDATA[If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &#38; Healing Atrium every Friday this summer and fall.  Come share what you&#8217;re working on, knit, chat, and sip lattes!  Fun group projects are in the works for 2011/2012. Contact Sarah at 503-278-6790 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2732" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
If you like to knit, you may want to see  what&#8217;s happening near the coffee counter in the OHSU Center for Health  &amp; Healing Atrium every Friday this summer and fall.  Come share what  you&#8217;re working on, knit, chat, and sip lattes!  Fun group projects are  in the works for 2011/2012.</p>
<p>Contact Sarah at <a href="tel:503-278-6790" target="_blank">503-278-6790</a> for more information.</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU Center for Health &amp; Healing Atrium</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a></span><br />
<span style="font-family: Verdana; font-size: x-small;"><br />
FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/knitters-circle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:51:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2728</guid>
		<description><![CDATA[The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 Mondays, 7:30 pm &#8211; 9:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It THE CHORUS WELCOMES ALL [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2729" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song.</p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;39&amp;&amp;&amp;mailto:i_tinker@comcast.net" target="_blank">i_tinker@comcast.net</a> or <a href="tel:503-688-6806" target="_blank">503-688-6806</a></p>
<p><strong>Mondays, 7:30 pm &#8211; 9:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS<br />
</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Going Oregon!  30 Minutes for 30 Days</title>
		<link>http://www.southwaterfront.com/health_and_wellness/get-going-oregon-30-minutes-for-30-days/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/get-going-oregon-30-minutes-for-30-days/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:00:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2665</guid>
		<description><![CDATA[Get Going Oregon! motivates Oregonians to spend at least 30 minutes for 30 days walking, running, biking, or whatever gets you going! Join them Saturday, October 1 at 9:00 am for a non-competitive 5k walk in Portland and enjoy a day of healthy activity to start your month long activity challenge off right! Register now [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/getgoing.jpg"><img class="alignnone size-full wp-image-2666" title="getgoing" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/getgoing.jpg" alt="" width="180" height="202" /></a><br />
Get Going Oregon! motivates Oregonians to spend at least 30 minutes for 30 days walking, running, biking, or whatever gets you going! Join them Saturday, October 1 at 9:00 am for a non-competitive 5k walk in Portland and enjoy a day of healthy activity to start your month long activity challenge off right! Register now at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://www.getgoingoregon.org%20">www.getgoingoregon.org</a>.</p>
<p><strong>Saturday, October 1, 9:00 am &#8211; 12:00 pm </strong><strong><br />
</strong>OHSU Center for Health &amp; Healing Lawn Area<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>INDIVIDUAL $40, FAMILY $75 (3-5 PEOPLE), TEAM $35/PERSON.  FEES INCREASE AFTER SEPTEMBER 16.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/get-going-oregon-30-minutes-for-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday:  All About Dogs! at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-all-about-dogs-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-all-about-dogs-at-umpqua-bank/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 02:00:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2662</guid>
		<description><![CDATA[Dogs, please bring your owners to this exciting event that is all about DOGS!  Join Umpqua Bank and Genevra Cardoso, BA, LMP, SAMP, and Sufi Healer from In Tune Massage for All About Dogs: Massage Therapy.  Genevra will discuss and demonstrate some basic techniques for pet owners, discuss the importance of pet massage, and how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/pet-massage.jpg"><img class="alignnone size-medium wp-image-2663" title="pet-massage" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/pet-massage-300x189.jpg" alt="" width="300" height="189" /></a><br />
Dogs, please bring your owners to this exciting event that is all about DOGS!  Join Umpqua Bank and Genevra Cardoso, BA, LMP, SAMP, and Sufi Healer from In Tune Massage for All About Dogs: Massage Therapy.  Genevra will discuss and demonstrate some basic techniques for pet owners, discuss the importance of pet massage, and how it improves the well being of your pet.  Furry friend and owner refreshments will be served.</p>
<p><strong>Wednesday, September 28, 6:00 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-all-about-dogs-at-umpqua-bank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/health_and_wellness/learn-spanish-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/learn-spanish-2/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:45:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2659</guid>
		<description><![CDATA[Mercedes will teach you the fundamentals in a fun and productive style. Experience a small group setting with lots of interaction and participation.  Mondays, September 26 &#8211; November 28 Beginning II/III:  1:45 pm &#8211; 3:00 pm Beginning IV:  12:15 pm &#8211; 1:30 pm Fridays, September 29 &#8211; December 9 Beginning I:  3:00 pm &#8211; 4:15 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/spain-flag.jpg"><img class="alignnone size-medium wp-image-2660" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
Mercedes will teach you the fundamentals in a fun and productive style. Experience a small group setting with lots of interaction and participation.  <strong></p>
<p><strong>Mondays, September 26 &#8211; November 28</strong><br />
<strong>Beginning II/III:  1:45 pm &#8211; 3:00 pm </strong><br />
Beginning IV:  12:15 pm &#8211; 1:30 pm<br />
Fridays, September 29 &#8211; December 9<br />
Beginning I:  3:00 pm &#8211; 4:15 pm</strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/learn-spanish-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ardea Singles Over 40</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 18:30:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2631</guid>
		<description><![CDATA[There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  Activities thus far have included a 4T Hike, Drinks at Departure, Jet Boat Ride on the Willamette, and Sunday Brunch on the Portland Spirit.  The group would now like to extend [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Sweet_Cheeks_by_Rachell_Coe8.jpg"><img class="alignnone size-medium wp-image-2632" title="Sweet_Cheeks_by_Rachell_Coe8" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Sweet_Cheeks_by_Rachell_Coe8-300x191.jpg" alt="" width="300" height="191" /></a><br />
There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  Activities thus far have included a 4T Hike, Drinks at Departure, Jet Boat Ride on the Willamette, and Sunday Brunch on the Portland Spirit.  The group would now like to extend an invitation to all residents of the South Waterfront who are Singles over 40.  September events include:</p>
<p><strong>Oregon Symphony-Tom McCall Waterfront Park </strong><strong><br />
<strong>Thursday, September 1, 5:30 pm &#8211; 7:00 pm</strong></strong><br />
Contact Luba at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:novak1818@yahoo.com">novak1818@yahoo.com</a></p>
<p><strong>Willamette Wineries Tour</strong><strong><br />
<strong>Saturday, September 24, 10:30 am &#8211; 5:30 pm</strong></strong><br />
<a href="http://www.winedirt.com/">www.winedirt.com</a><br />
Contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;11&amp;&amp;&amp;mailto:francesca@portraitsnorth.com">francesca@portraitsnorth.com</a></p>
<p>If you would like to hear about upcoming events or if you have ideas for future events contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;12&amp;&amp;&amp;mailto:francesca@portraitsnorth.com">francesca@portraitsnorth.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/ardea-singles-over-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Harvest Preserving Class:  Canning Tomatoes!</title>
		<link>http://www.southwaterfront.com/green_living/urban-harvest-preserving-class-canning-tomatoes/</link>
		<comments>http://www.southwaterfront.com/green_living/urban-harvest-preserving-class-canning-tomatoes/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 02:00:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2624</guid>
		<description><![CDATA[Right about the end of summer, tomatoes are delicious and plentiful— the perfect combination to put up jars of tomato sauce, tomato paste, and whole tomatoes for storage.  Your winter soups and stews will never taste better than with your own preserved tomatoes. In this class, Master Preserver and Food Safety Advisor, Cara Haskey, will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Crushed-Tomatoes-Jars.jpg"><img class="alignnone size-medium wp-image-2625" title="Crushed Tomatoes Jars" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Crushed-Tomatoes-Jars-300x285.jpg" alt="" width="300" height="285" /></a><br />
Right about the end of summer, tomatoes are delicious and plentiful— the perfect combination to put up jars of tomato sauce, tomato paste, and whole tomatoes for storage.  Your winter soups and stews will never taste better than with your own preserved tomatoes.</p>
<p>In this class, Master Preserver and Food Safety Advisor, Cara Haskey, will guide each participant through preparing and processing a pint of tomatoes using a pressure canner.  Included in the price of the class are all the canning materials and ingredients, handouts with instructions, recipes and helpful tips, samples, plus a pint of tomatoes to take home. Enjoy a glass of complimentary wine during the class, courtesy of SWCR.</p>
<p><strong>You must register and pay in advance</strong> by contacting Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;6&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Wednesday, September 21</strong>, <strong>6:00 pm &#8211; 9:00 pm</strong><strong><br />
</strong>South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$40 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/urban-harvest-preserving-class-canning-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch and Learn with Umpqua&#8217;s Wealth Management Team</title>
		<link>http://www.southwaterfront.com/community_events/lunch-and-learn-with-umpquas-wealth-management-team/</link>
		<comments>http://www.southwaterfront.com/community_events/lunch-and-learn-with-umpquas-wealth-management-team/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 19:30:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2656</guid>
		<description><![CDATA[Spend an afternoon eating lunch and learning about trust services, investments, and addressing your life goals through financial planning.  Don&#8217;t miss this unique opportunity to interact with great resources one-on-one to address some of the things that keep you up at night.  Have your questions ready! Wednesday, September 21, 11:30 am &#8211; 1:30 pm Umpqua [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/WealthManagementMilwaukee.jpg"><img class="alignnone size-medium wp-image-2657" title="WealthManagementMilwaukee" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/WealthManagementMilwaukee-300x198.jpg" alt="" width="300" height="198" /></a><br />
Spend an afternoon eating lunch and learning about trust services, investments, and addressing your life goals through financial planning.  Don&#8217;t miss this unique opportunity to interact with great resources one-on-one to address some of the things that keep you up at night.  Have your questions ready!</p>
<p><strong>Wednesday, September 21, 11:30 am &#8211; 1:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC.  LUNCH SERVED COURTESY OF UMPQUA BANK.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/lunch-and-learn-with-umpquas-wealth-management-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irene Tinker:  Woman of Achievement at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/irene-tinker-woman-of-achievement-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/irene-tinker-woman-of-achievement-at-umpqua-bank/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:30:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2653</guid>
		<description><![CDATA[The month of September is Women of Achievement Month.  Umpqua Bank would like to highlight Irene Tinker &#8211; author, world traveler, and South Waterfront resident.  Come hear about her memoir, &#8220;Crossing Centuries&#8221; along with her inspiration and motivation for writing it. Tuesday, September 20, 4:30 pm &#8211; 6:00 pm Umpqua Bank 3606 SW Bond Avenue, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/irene-1_smaller.jpg"><img class="alignnone size-full wp-image-2654" title="irene-1_smaller" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/irene-1_smaller.jpg" alt="" width="200" height="292" /></a><br />
The month of September is Women of Achievement Month.  Umpqua Bank would like to highlight Irene Tinker &#8211; author, world traveler, and South Waterfront resident.  Come hear about her memoir, &#8220;Crossing Centuries&#8221; along with her inspiration and motivation for writing it.</p>
<p><strong>Tuesday, September 20, 4:30 pm &#8211; 6:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/irene-tinker-woman-of-achievement-at-umpqua-bank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There:  September Weekday Walk</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-september-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-september-weekday-walk/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:00:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2620</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of September and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below) and then tackle the well-known 4T Loop.  4T stands for Trail, Tram, Trolley, Train (we&#8217;ll be using each one of these resources during the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/4t-trail-marker.jpg"><img class="alignnone size-medium wp-image-2621" title="4t-trail-marker" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/4t-trail-marker-300x197.jpg" alt="" width="300" height="197" /></a><br />
Get out of your condo on the third Tuesday of September and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below) and then tackle the well-known 4T Loop.  4T stands for Trail, Tram, Trolley, Train (we&#8217;ll be using each one of these resources during the walk).</p>
<p>Please wear sturdy walking shoes, dress in layers, bring drinking water, and be prepared to pay for streetcar/MAX fare.  The trail includes uneven and steep terrain and the walking portion is approximately 4 miles.</p>
<p><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p><strong>Tuesday, September 20</strong>, <strong>11:00 am &#8211; 2:00 pm</strong><strong><br />
</strong>Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;4&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-september-weekday-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Streetcar Mobile Music Fest</title>
		<link>http://www.southwaterfront.com/transportation/streetcar-mobile-music-fest/</link>
		<comments>http://www.southwaterfront.com/transportation/streetcar-mobile-music-fest/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:00:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2650</guid>
		<description><![CDATA[WTS, New Railvolutionaries, and PDX Pop are partnering on a music festival performed on the streetcar, called the Streetcar Mobile Music Fest: a celebration of transit and livability. The event will involve 6 bands or musicians playing on all of the regularly scheduled, running streetcars. The idea is to get people excited about transit, in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/streetcarred.jpg"><img class="alignnone size-medium wp-image-2651" title="streetcarred" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/streetcarred-300x199.jpg" alt="" width="300" height="199" /></a><br />
WTS, New Railvolutionaries, and PDX Pop are partnering on a music festival performed on the streetcar, called the Streetcar Mobile Music Fest: a celebration of transit and livability. The event will involve 6 bands or musicians playing on all of the regularly scheduled, running streetcars. The idea is to get people excited about transit, in the way that there is excitement and movement around bicycling (i.e. Pedalpalooza) and cars (i.e. car shows). So get excited about transit and experience great local live music on the streetcar!</p>
<p><strong>Monday, September 19,</strong> <strong>7:00 pm &#8211; 9:00 pm</strong><br />
All Portland Streetcars</p>
<p>COST IS STREETCAR FARE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/streetcar-mobile-music-fest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOLV South Waterfront Beach &amp; Riverside Cleanup</title>
		<link>http://www.southwaterfront.com/parks_and_trails/solv-south-waterfront-beach-riverside-cleanup/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/solv-south-waterfront-beach-riverside-cleanup/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2644</guid>
		<description><![CDATA[Get involved in a fantastic cleanup activity in your community.  The day will focus on cleaning up riverside areas within the South Waterfront district.  Coffee and pastries will be provided. Sign up for this worthwhile and fun event with Jim Luke, 503-719-4517 or jim@lukeonline.com or online at http://solv.org/programs/fall_beach_cleanup.asp. Saturday, September 17, 9:00 am &#8211; 11:00 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/SOLV_Logo.gif"><img class="alignnone size-medium wp-image-2645" title="SOLV_Logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/SOLV_Logo-300x295.gif" alt="" width="300" height="295" /></a><br />
Get involved in a fantastic cleanup activity in your community.  The day will focus on cleaning up riverside areas within the South Waterfront district.  Coffee and pastries will be provided.</p>
<p>Sign up for this worthwhile and fun event with Jim Luke, 503-719-4517 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;mailto:jim@lukeonline.com">jim@lukeonline.com</a><strong> </strong>or online at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://solv.org/programs/fall_beach_cleanup.asp">http://solv.org/programs/fall_beach_cleanup.asp</a><strong>.</strong><strong></p>
<p><strong>Saturday, September 17,</strong></strong> <strong>9:00 am &#8211; 11:00 am</strong><br />
Meet at the Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/solv-south-waterfront-beach-riverside-cleanup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Walk for Hearing</title>
		<link>http://www.southwaterfront.com/health_and_wellness/portland-walk-for-hearing/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/portland-walk-for-hearing/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2647</guid>
		<description><![CDATA[OHSU Otolaryngology is sponsoring the Portland Walk 4 Hearing on Saturday, September 17.  This 5k walk is taking place to raise public awareness about the causes, treatment, and impact of hearing loss. Visit www.walk4hearing.org or call OHSU SoundSource at 503-688-6590 for more information.  Saturday, September 17 Check-in at 9:00 am, walk starts at 10:00 am [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/medium_walk4hearing.logo_.png"><img class="alignnone size-full wp-image-2648" title="medium_walk4hearing.logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/medium_walk4hearing.logo_.png" alt="" width="120" height="54" /></a><br />
OHSU Otolaryngology is sponsoring the Portland Walk 4 Hearing on Saturday, September 17.  This 5k walk is taking place to raise public awareness about the causes, treatment, and impact of hearing loss.</p>
<p>Visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://www.walk4hearing.org">www.walk4hearing.org</a> or call OHSU SoundSource at 503-688-6590 for more information.  <strong></p>
<p><strong>Saturday, September 17 </strong><br />
<strong>Check-in at 9:00 am, walk starts at 10:00 am</strong></strong><br />
Two World Trade Center<br />
121 SW Salmon Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?q=121+SW+Salmon+Street,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.76909,92.109375&amp;vpsrc=0&amp;z=17">Map It</a></p>
<p>DONATIONS ENCOURAGED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/portland-walk-for-hearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gibbs Street Pedestrian Bridge Update</title>
		<link>http://www.southwaterfront.com/transportation/gibbs-street-pedestrian-bridge-update/</link>
		<comments>http://www.southwaterfront.com/transportation/gibbs-street-pedestrian-bridge-update/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:30:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2638</guid>
		<description><![CDATA[Join South Waterfront Community Relations and Jean Senechal Biggs from the City of Portland for an update on bridge progress and question/answer session. For information about the project visit http://www.gibbsbridge.org/. Wednesday, September 14, 5:30 pm &#8211; 6:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/gibbs.jpg"><img class="alignnone size-full wp-image-2639" title="gibbs" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/gibbs.jpg" alt="" width="290" height="300" /></a><br />
Join South Waterfront Community Relations and Jean Senechal Biggs from the City of Portland for an update on bridge progress and question/answer session.</p>
<p>For information about the project visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.gibbsbridge.org/">http://www.gibbsbridge.org/</a>.</p>
<p><strong>Wednesday, September 14</strong>, <strong>5:30 pm &#8211; 6:30 pm</strong><strong><br />
</strong>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/gibbs-street-pedestrian-bridge-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing from Burnout Class and Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/healing-from-burnout-class-and-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/healing-from-burnout-class-and-series/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:00:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2641</guid>
		<description><![CDATA[Stressed?  Overwhelmed?  Feeling crispy?  Danette Haynes, LCSW will discuss how mindfulness, thought and behavior, change, and reorganizing your life can help you enjoy more peace in each moment. Come for the free class on Tuesday, September 13, and then join the four-week group series starting Tuesday, September 20.  Please see four-week series fee below. Class:  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/mindfulness2.jpg"><img class="alignnone size-medium wp-image-2642" title="mindfulness2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/mindfulness2-300x199.jpg" alt="" width="300" height="199" /></a><br />
Stressed?  Overwhelmed?  Feeling crispy?  Danette Haynes, LCSW will discuss how mindfulness, thought and behavior, change, and reorganizing your life can help you enjoy more peace in each moment. Come for the free class on Tuesday, September 13, and then join the four-week group series starting Tuesday, September 20.  Please see four-week series fee below. <strong></p>
<p><strong>Class:  Tuesday, September 13, 6:00 pm </strong><br />
<strong>Series:  Tuesdays, September 20 &#8211; October 11, 6:00 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>CLASS:  FREE AND OPEN TO THE PUBLIC<br />
SERIES:  MEMBER $100, NON-MEMBER $120</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/healing-from-burnout-class-and-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Chorus Resumes Practice</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-resumes-practice/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-resumes-practice/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 03:30:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2668</guid>
		<description><![CDATA[The South Waterfront Community Chorus resumes practice on Monday, September 12 from 7:30 pm to 9:00 pm in Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to join in the song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 South Waterfront Chorus Mondays, resuming September 12, 7:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2669" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
The South Waterfront Community Chorus resumes practice on Monday, September 12 from 7:30 pm to 9:00 pm in Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to join in the song.</p>
<p>For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:i_tinker@comcast.net">i_tinker@comcast.net</a> or 503-688-6806</p>
<p><strong>South Waterfront Chorus</strong><strong><br />
<strong>Mondays, resuming September 12, </strong></strong>7:30 pm &#8211; 9:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-resumes-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pints to Pasta 10K Run/Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pints-to-pasta-10k-runwalk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pints-to-pasta-10k-runwalk/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:00:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2634</guid>
		<description><![CDATA[Sign up to run or walk this beautiful, award-winning, downtown 10K.  Pints to Pasta highlights our city like no other event in Portland, according to the organizers, and you are invited to join them. Park at The Old Spaghetti Factory and ride the free shuttle to adidas headquarters on N Greeley for the start of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/images.jpg"><img class="alignnone size-medium wp-image-2635" title="images" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/images-300x130.jpg" alt="" width="300" height="130" /></a><br />
Sign up to run or walk this beautiful, award-winning, downtown 10K.  <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;14&amp;&amp;&amp;http://www.runwithpaula.com/pints-to-pasta">Pints to Pasta</a> highlights our city like no other event in Portland, according to the organizers, and you are invited to join them.</p>
<p>Park at The Old Spaghetti Factory and ride the free shuttle to adidas headquarters on N Greeley for the start of the race. Enjoy this downhill start to the famous Widmer Brothers Brewery, across the Willamette River, and along the river front pathway finishing at The Old Spaghetti Factory.  After your hard work treat yourself to complimentary pasta, salad, and bread, but don&#8217;t forget the delicious Widmer Beer.  Enjoy live entertainment on the shores of the Willamette River with your fellow runners and walkers.  Pints to Pasta donates a portion of its proceeds to The Raphael House of Portland and The Leukemia &amp; Lymphoma Society&#8217;s TEAM IN TRAINING.</p>
<p><strong>Sunday, September 11</strong>, <strong>8:00 am &#8211; 9:30 am</strong><strong><br />
</strong>Finish at Old Spaghetti Factory<br />
0715 SW Bancroft Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?q=old+spaghetti+factory+portland&amp;oe=utf-8&amp;client=firefox-a&amp;fb=1&amp;gl=us&amp;cid=0,0,12939254304973195996&amp;z=16&amp;vpsrc=0&amp;iwloc=A">Map It</a></p>
<p>$39 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/pints-to-pasta-10k-runwalk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sidonie Caron Art Show &#8211; Impressions</title>
		<link>http://www.southwaterfront.com/art_and_design/sidonie-caron-art-show-impressions/</link>
		<comments>http://www.southwaterfront.com/art_and_design/sidonie-caron-art-show-impressions/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:00:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2628</guid>
		<description><![CDATA[South Waterfront resident Sidonie Caron will show her work in a shared art show with fellow artist Alan Rose at 12 X 16 Gallery throughout the month of September.  Sidonie is, in her own words, an eclectic painter.  She responds to life&#8217;s influences, her travels, and her environment by making work that reflects these things.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/front-12x16-sept-pdf.jpg"><img class="alignnone size-medium wp-image-2629" title="front-12x16 sept-pdf" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/front-12x16-sept-pdf-300x200.jpg" alt="" width="300" height="200" /></a><br />
South Waterfront resident Sidonie Caron will show her work in a shared art show with fellow artist Alan Rose at 12 X 16 Gallery throughout the month of September.  Sidonie is, in her own words, an eclectic painter.  She responds to life&#8217;s influences, her travels, and her environment by making work that reflects these things.  Her paintings have been described as invigorating, varied, and crackling with energy.   <strong></p>
<p><strong>September 1 &#8211; October 2, 2011</strong><br />
</strong>First Friday Reception:<strong> </strong><strong><br />
<strong>Friday, September 2, 6:00 pm &#8211; 9:00 pm</strong><br />
</strong>Artist&#8217;s Reception:  <strong><br />
<strong>Saturday, September 10, 2:00 pm &#8211; 4:00 pm</strong><br />
</strong>12 X 16 Gallery<br />
8235 SE 13th Ave, No. 5, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;9&amp;&amp;&amp;http://maps.google.com/maps?q=8235+SE+13th+Ave,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.76909,92.109375&amp;vpsrc=0&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/sidonie-caron-art-show-impressions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movies in the Park!</title>
		<link>http://www.southwaterfront.com/community_events/movies-in-the-park-2/</link>
		<comments>http://www.southwaterfront.com/community_events/movies-in-the-park-2/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:30:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2617</guid>
		<description><![CDATA[Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &#38; Recreation&#8217;s full summer movie schedule here. Thursday Movies in the Park at Elizabeth Caruthers Park: Thursday, September 8, 6:30 pm: North [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/north-by-northwest1.jpg"><img class="alignnone size-medium wp-image-2618" title="north-by-northwest1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/north-by-northwest1-200x300.jpg" alt="" width="200" height="300" /></a><br />
Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &amp; Recreation&#8217;s full summer movie schedule <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.portlandonline.com/parks/index.cfm?c=52643">here</a>.</p>
<p><strong>Thursday Movies in the Park at Elizabeth Caruthers Park: </strong></p>
<ul>
<li><strong>Thursday,      September 8, 6:30 pm: </strong> <span style="text-decoration: underline;">North By Northwest</span> plus      pre-movie entertainment Golden Harvest Duo.
<p>Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Elizabeth+Caruthers+Park,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=Elizabeth+Caruthers+Park,+Portland,+OR&amp;ll=45.497444,-122.67128&amp;spn=0.026712,0.044975&amp;z=15">Map It</a></li>
</ul>
<p>ALL MOVIES FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/movies-in-the-park-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small and Mighty: Successful Balcony &amp; Patio Gardening in Fall</title>
		<link>http://www.southwaterfront.com/health_and_wellness/small-and-mighty-successful-balcony-patio-gardening-in-fall/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/small-and-mighty-successful-balcony-patio-gardening-in-fall/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 23:27:52 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2593</guid>
		<description><![CDATA[Small and Mighty: Successful Balcony &#38; Patio Gardening in Fall South Waterfront Community Relations (SWCR) brings a gardening class just for condo dwellers to you on Wednesday, August 31.  The class is presented by the knowledgeable folk of Independence Gardens, whose moniker and mission is &#8220;building sustainable edible gardens&#8221; in Portland, OR. Gardening in small [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tomatoesincontainer.jpg"><img class="alignnone size-thumbnail wp-image-2594" title="tomatoesincontainer" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tomatoesincontainer-150x150.jpg" alt="" width="150" height="150" /></a><br />
Small and Mighty: Successful Balcony &amp; Patio Gardening in Fall</p>
<p>South Waterfront Community Relations (SWCR) brings a gardening class just for condo dwellers to you on Wednesday, August 31.  The class is presented by the knowledgeable folk of Independence Gardens, whose moniker and mission is &#8220;building sustainable edible gardens&#8221; in Portland, OR.</p>
<p>Gardening in small spaces is uniquely challenging. Success depends on choosing the right plants, containers, soil, and fertilizers, as well as working around constraints such as limited sun, high winds, and high visibility. But with the right space-maximizing gardening tricks up your sleeve, your own mini-garden can be productive, beautiful, and very satisfying. So if you&#8217;re looking to grow your own food in a small and well-defined space, this class is for you!  Enjoy a glass of complimentary wine during the class, courtesy of SWCR.<br />
You must register and pay in advance by following this link:  <a href="http://www.independencegardenspdx.com/classes/register-now">http://www.independencegardenspdx.com/classes/register-now</a>.</p>
<p>Contact Heather Bayles at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289 for more information.<br />
Wednesday, August 31, 6:30 pm &#8211; 7:30 pm<br />
South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>$20 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/small-and-mighty-successful-balcony-patio-gardening-in-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday: Metropolitan Youth Symphony</title>
		<link>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-metropolitan-youth-symphony/</link>
		<comments>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-metropolitan-youth-symphony/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:28:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2570</guid>
		<description><![CDATA[Waterfront Wednesday: Metropolitan Youth Symphony Join Umpqua Bank on Waterfront Wednesday for a special performance from the Metropolitan Youth Symphony. Wednesday, August 31, 4:30 pm &#8211; 6:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/youth-symphony.jpg"><img class="alignnone size-thumbnail wp-image-2571" title="youth-symphony" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/youth-symphony-150x150.jpg" alt="" width="150" height="150" /></a><br />
Waterfront Wednesday: Metropolitan Youth Symphony</p>
<p>Join Umpqua Bank on Waterfront Wednesday for a special performance from the Metropolitan Youth Symphony.</p>
<p>Wednesday, August 31, 4:30 pm &#8211; 6:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-metropolitan-youth-symphony/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Garden Potluck</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-potluck/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-potluck/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 22:57:12 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2575</guid>
		<description><![CDATA[South Waterfront Community Garden Potluck Time to harvest and make something mouthwatering!  Please bring a dish and your favorite bottle of wine to share.  If you are musical or have a favorite short story/poem, feel free to entertain your fellow potluck-goers as you share a lovely summer evening of wine and food.  Please see the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/farm-dinner-m.jpg"><img class="alignnone size-thumbnail wp-image-2576" title="farm-dinner-m" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/farm-dinner-m-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>South Waterfront Community Garden Potluck<br />
Time to harvest and make something mouthwatering!  Please bring a dish and your favorite bottle of wine to share.  If you are musical or have a favorite short story/poem, feel free to entertain your fellow potluck-goers as you share a lovely summer evening of wine and food.  Please see the garden bulletin board for further details or email: <a href="mailto:grow@swfcg.org">grow@swfcg.org</a> for more information.</p>
<p>Saturday, August 27, 6:00 pm &#8211; 8:00 pm<br />
South Waterfront Community Garden<br />
Just South of Atwater Place<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A 1953 African Road Trip Anticipates the Shape of Things to Come</title>
		<link>http://www.southwaterfront.com/art_and_design/a-1953-african-road-trip-anticipates-the-shape-of-things-to-come/</link>
		<comments>http://www.southwaterfront.com/art_and_design/a-1953-african-road-trip-anticipates-the-shape-of-things-to-come/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:00:42 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2579</guid>
		<description><![CDATA[A 1953 African Road Trip Anticipates the Shape of Things to Come Irene Tinker wrote a memoir of her experiences driving through colonial Africa as the countries were demanding independence.  She interviewed administrators and politicians: British, African, East Indian, and Arabs; and talked to bartenders and servants.  While she typed on a portable Olivetti, her [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tree.jpg"><img class="alignnone size-thumbnail wp-image-2580" title="tree" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tree-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>A 1953 African Road Trip Anticipates the Shape of Things to Come</p>
<p>Irene Tinker wrote a memoir of her experiences driving through colonial Africa as the countries were demanding independence.  She interviewed administrators and politicians: British, African, East Indian, and Arabs; and talked to bartenders and servants.  While she typed on a portable Olivetti, her husband kept the small British car in working order.  They encountered flash floods and shiftas, elephants and ostriches.  Tinker utilized the knowledge gained in her career as a professor and international development activist.  Irene will speak about her fascinating experiences at Mirabella on the fourth Tuesday of August.  For more information about Irene, visit <a href="http://irenetinker.com/.Tuesday">http://irenetinker.com/.</a></p>
<p>Tuesday, August 23, 7:00 pm &#8211; 8:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/a-1953-african-road-trip-anticipates-the-shape-of-things-to-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concerts in the Park!</title>
		<link>http://www.southwaterfront.com/parks_and_trails/concerts-in-the-park/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/concerts-in-the-park/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 21:17:19 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2554</guid>
		<description><![CDATA[Summer of Music in South Waterfront August features two Concerts in the Park, in cooperation with Portland Parks &#38; Recreation, at our own Elizabeth Caruthers Park.  Kids, dogs, picnic dinners, relaxation, and bottles of wine to sip with friends are all welcome.  View the full summer schedule here.  Mark your calendar for these upcoming free [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/Water_tower.png"><img class="alignnone size-thumbnail wp-image-2555" title="Water_tower" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/Water_tower-150x150.png" alt="" width="150" height="150" /></a></p>
<p>Summer of Music in South Waterfront</p>
<p>August features two Concerts in the Park, in cooperation with Portland Parks &amp; Recreation, at our own Elizabeth Caruthers Park.  Kids, dogs, picnic dinners, relaxation, and bottles of wine to sip with friends are all welcome.  View the full summer schedule <a href="http://www.portlandonline.com/parks/index.cfm?c=52644">here</a>.  Mark your calendar for these upcoming free musical events:</p>
<p>Friday Concerts in the Park at Elizabeth Caruthers Park:</p>
<p>• Friday, August 19, 6:00 pm:  Water Tower Bucket Boys  Loosely based in the traditions of  bluegrass, punk rock, blues, cajun, folk, and country.</p>
<p>• Friday, August 26, 6:00 pm:  Blue Cranes<br />
Combines a downtown-jazz aesthetic with overtones of arty indie rock.</p>
<p>Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR Map It</p>
<p>ALL CONCERTS FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/concerts-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the 2011 Bike Commute Challenge</title>
		<link>http://www.southwaterfront.com/transportation/take-the-2011-bike-commute-challenge/</link>
		<comments>http://www.southwaterfront.com/transportation/take-the-2011-bike-commute-challenge/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:53:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2565</guid>
		<description><![CDATA[Take the 2011 Bike Commute Challenge The Bicycle Transportation Alliance (BTA) Bike Commute Challenge is a friendly competition to see who can get more people biking to work in September. It&#8217;s easy, fun, and free! Come to the Bike Commute Challenge Introduction on Wednesday, August 17, 6:00 pm at Umpqua Bank to get all of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/BTA1.jpg"><img class="alignnone size-thumbnail wp-image-2567" title="BTA" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/BTA1-150x150.jpg" alt="" width="150" height="150" /></a><br />
<strong>Take the 2011 Bike Commute Challenge</strong><strong></p>
<p></strong>The Bicycle Transportation Alliance (BTA) Bike Commute Challenge is a friendly<br />
competition to see who can get more people biking to work in September.<br />
It&#8217;s easy, fun, and free!</p>
<p>Come to the Bike Commute Challenge Introduction on <strong>Wednesday, August 17, 6:00 pm</strong><br />
at Umpqua Bank to get all of your questions answered and get a bike safety<br />
refresher.</p>
<p><strong>How it works:</strong></p>
<ul>
<li>Anyone interested in taking the<br />
Challenge looks to see if their workplace is already registered. If it<br />
isn&#8217;t, they register themselves and their workplace team at the same time.<br />
They become the Team Captain, by default.</li>
<li>Their coworkers register and join that<br />
workplace team.</li>
<li>Everyone logs their bike trips during<br />
the month of September.</li>
<li>At the end of the month, the BTA<br />
tallies the bike trips and ranks all workplaces in size categories by the<br />
percentage of commutes achieved by bike.</li>
<li>On October 7th, the BTA announces the<br />
winning companies in each category at a big After Party.</li>
</ul>
<p>For more information and to register visit <a href="http://registrantmail.com:80/track?type=click&amp;mailingid=87338&amp;messageid=0000&amp;databaseid=1&amp;serial=1304359312&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com!8935068!212&amp;extra=&amp;&amp;&amp;54&amp;&amp;&amp;http://bikecommutechallenge.com/">http://bikecommutechallenge.com/.</a></p>
<p><strong><strong>Wednesday, August 17,<br />
6:00 pm &#8211; 7:00 pm</strong></strong></p>
<p>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;mailingid=87338&amp;messageid=0000&amp;databaseid=1&amp;serial=1304359312&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com!8935068!212&amp;extra=&amp;&amp;&amp;55&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/take-the-2011-bike-commute-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature and Greenspaces Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-meeting/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 23:07:15 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2583</guid>
		<description><![CDATA[Nature and Greenspaces Meeting Learn about current issues affecting the natural spaces in the South Waterfront neighborhood at this open forum monthly meeting. Tuesday, August 16, 7:00 pm &#8211; 8:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/cathedral-park.jpg"><img class="alignnone size-thumbnail wp-image-2584" title="cathedral-park" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/cathedral-park-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Nature and Greenspaces Meeting</p>
<p>Learn about current issues affecting the natural spaces in the South Waterfront neighborhood at this open forum monthly meeting.</p>
<p>Tuesday, August 16, 7:00 pm &#8211; 8:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There:  August Weekday Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/2558/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/2558/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:33:33 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2558</guid>
		<description><![CDATA[South Waterfront Walks There:  August Weekday Walk Get out of your condo on the third Tuesday of August and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below), ride the Portland Aerial Tram up to OHSU (tram passes will be provided), and walk about an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/hikers.jpg"><img class="alignnone size-thumbnail wp-image-2559" title="hikers" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/hikers-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>South Waterfront Walks There:  August Weekday Walk</p>
<p>Get out of your condo on the third Tuesday of August and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below), ride the Portland Aerial Tram up to OHSU (tram passes will be provided), and walk about an hour portion of the 40-Mile Loop.  The trail meanders through quiet shaded woodlands.</p>
<p>If you&#8217;ve worked up an appetite on the way back, stop off at one of OHSU Farmers Market&#8217;s delicious lunch vendors before gliding back down the hill to the South Waterfront.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring drinking water.  The trail includes uneven and hilly terrain.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p>Tuesday, August 16, 11:00 am &#8211; 1:00 pm<br />
Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/2558/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movies in the Park!</title>
		<link>http://www.southwaterfront.com/parks_and_trails/movies-in-the-park/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/movies-in-the-park/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 21:09:57 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2548</guid>
		<description><![CDATA[Movies in the Park! Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during August and September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &#38; Recreation&#8217;s full summer movie schedule here. Let&#8217;s make a great impression on visitors to our [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/ET.bmp"><img class="alignnone size-full wp-image-2549" title="ET" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/ET.bmp" alt="" width="280" height="154" /></a></div>
<div>
<p>Movies in the Park!</p>
<p>Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during August and September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &amp; Recreation&#8217;s full summer movie schedule here.</p>
<p>Let&#8217;s make a great impression on visitors to our neighborhood and create a clean and beautiful area to sit and play in the park during August and September by being extra conscious of properly disposing of dog waste this summer.</p>
<p>Thursday Movies in the<br />
Park at Elizabeth Caruthers Park:</p>
<p>•Thursday, August 11, 6:30 pm: E.T. The Extra-Terrestrial,<br />
plus pre-movie entertainment Over The Edge.</p>
<p>•Thursday, September 8, 6:30 pm: North By Northwest plus<br />
pre-movie entertainment Golden Harvest Duo.<br />
Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR Map It</p>
<p>ALL<br />
MOVIES FREE AND OPEN TO THE PUBLIC</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/movies-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Portland Neighborhood Association Meeting</title>
		<link>http://www.southwaterfront.com/community_events/2588/</link>
		<comments>http://www.southwaterfront.com/community_events/2588/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:12:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2588</guid>
		<description><![CDATA[South Portland Neighborhood Association Meeting Interested in the inner workings of the greater South Portland Neighborhood?  Attend this monthly meeting to get informed. Wednesday, August 3, 7:00 pm &#8211; 8:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/map_southriverfront.gif"><img class="alignnone size-thumbnail wp-image-2589" title="map_southriverfront" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/map_southriverfront-150x150.gif" alt="" width="150" height="150" /></a><br />
South Portland Neighborhood Association Meeting</p>
<p>Interested in the inner workings of the greater South Portland Neighborhood?  Attend this monthly meeting to get informed.<br />
Wednesday, August 3, 7:00 pm &#8211; 8:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/2588/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grow Yoga:  Free Yoga Thursdays at Atwater Place Moves to a New Location</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-yoga-thursdays-at-atwater-place-moves-to-a-new-location/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-yoga-thursdays-at-atwater-place-moves-to-a-new-location/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 02:00:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2544</guid>
		<description><![CDATA[Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from march wellness &#38; fitness center, South Waterfront Community Relations&#8217; Grow Yoga program continues to be sponsored by Atwater Place Designer Showcase 2011.  What this means for you is more free yoga in a beautiful space (now moving to Atwater Townhome 121; [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/group_yoga.jpg"><img class="alignnone size-medium wp-image-2545" title="group_yoga" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/group_yoga-300x215.jpg" alt="" width="300" height="215" /></a><br />
Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, South Waterfront Community Relations&#8217; Grow Yoga program continues to be sponsored by <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://atwaterplace.com/">Atwater Place Designer Showcase 2011</a>.  What this means for you is more free yoga in a beautiful space (now moving to <strong>Atwater Townhome 121</strong>; please enter from street-side door on Gaines).  Follow up your yoga practice with a complementary glass of heart-healthy red wine provided by South Waterfront Community Relations.</p>
<p><strong>*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.</strong><strong></p>
<p><strong>Thursdays in July, 6:00 pm &#8211; 7:00 pm</strong></strong><br />
Atwater Place, Unit 121 (please enter from street-side door on Gaines)<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-yoga-thursdays-at-atwater-place-moves-to-a-new-location/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Make Soft Cheeses</title>
		<link>http://www.southwaterfront.com/community_events/learn-to-make-soft-cheeses/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-to-make-soft-cheeses/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 02:30:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2531</guid>
		<description><![CDATA[Learn to make cheese with Scott Catino of Quail Run Hollow.  Scott is a cheese maker located in Gaston Oregon where he and his wife Summer are developing a herd of Nigerian goats and building a Grade A dairy and micro-creamery on their 20 acre farm.  Scott&#8217;s classes are fun, technical, and, because he&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/pasture1.jpg.w300h199.jpg"><img class="alignnone size-full wp-image-2532" title="pasture1.jpg.w300h199" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/pasture1.jpg.w300h199.jpg" alt="" width="300" height="199" /></a><br />
Learn to make cheese with Scott Catino of <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://www.quailrunhollow.com/">Quail Run Hollow</a>.  Scott is a cheese maker located in Gaston Oregon where he and his wife Summer are developing a herd of Nigerian goats and building a Grade A dairy and micro-creamery on their 20 acre farm.  Scott&#8217;s classes are fun, technical, and, because he&#8217;s a high school teacher in his day job, very accessible.</p>
<p>The ideal beginner&#8217;s introduction to cheesemaking, learn chevre, fromage blanc, cream cheese, and an introduction to surface-ripened soft cheeses such as brie.  The class is hands on and space is limited.  Students will go home with a sampling of cheese made during the class and will snack on a cheese, fruit, and cured meat plate along with complimentary wine during the class.</p>
<p><strong>You must register and pay in advance</strong> by contacting South Waterfront Community Relations at <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Wednesday, July 20</strong>, <strong>6:30 pm &#8211; 9:30 pm</strong><strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$50 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/learn-to-make-soft-cheeses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Knitters&#8217; Circle Forming</title>
		<link>http://www.southwaterfront.com/community_events/new-knitters-circle-forming/</link>
		<comments>http://www.southwaterfront.com/community_events/new-knitters-circle-forming/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2541</guid>
		<description><![CDATA[If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &#38; Healing Atrium every Wednesday starting July 6 at 11:00 am.  Come share what you&#8217;re working on, knit, chat and sip lattes!  Fun group projects are in the works for 2011/2012. Contact Sarah [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2542" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &amp; Healing Atrium every Wednesday starting July 6 at 11:00 am.  Come share what you&#8217;re working on, knit, chat and sip lattes!  Fun group projects are in the works for 2011/2012.</p>
<p>Contact Sarah at 503-278-6790 for more information</p>
<p><strong>Wednesdays starting July 6, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;48&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/new-knitters-circle-forming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SW Moody Project Update</title>
		<link>http://www.southwaterfront.com/transportation/sw-moody-project-update/</link>
		<comments>http://www.southwaterfront.com/transportation/sw-moody-project-update/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:30:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2534</guid>
		<description><![CDATA[The SW Moody project has been in construction since January and is on schedule to be completed this winter.  Please join Chris Armes, Project Manager for the Bureau of Transportation at the City and Bill Bruce, Project Manager for the contractor, Stacy and Witbeck, Inc. for and update, including: Overview of the project Visual description [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/PDX25-Moody-Plan-and-Profile.jpg"><img class="alignnone size-medium wp-image-2535" title="PDX25-Moody-Plan-and-Profile" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/PDX25-Moody-Plan-and-Profile-300x178.jpg" alt="" width="300" height="178" /></a></p>
<p>The SW Moody project has been in construction since January and is on schedule to be completed this winter.  Please join Chris Armes, Project Manager for the Bureau of Transportation at the City and Bill Bruce, Project Manager for the contractor, Stacy and Witbeck, Inc. for and update, including:</p>
<ul>
<li>Overview of the project</li>
<li>Visual description of the completed      project</li>
<li>Construction schedule</li>
<li>Question and answer session</li>
</ul>
<p><strong>Tuesday, July 19, 5:30 pm &#8211; 6:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=86670&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358643&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/sw-moody-project-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th Annual July 4 BBQ &amp; Raffle</title>
		<link>http://www.southwaterfront.com/community_events/5th-annual-july-4-bbq-raffle/</link>
		<comments>http://www.southwaterfront.com/community_events/5th-annual-july-4-bbq-raffle/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 20:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2516</guid>
		<description><![CDATA[Celebrate Independence Day with your friends and neighbors, à la South Waterfront.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat Zupan&#8217;s handmade burgers and brats, as well as garden burgers.  Please bring a dish for the potluck and show off [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg"><img class="alignnone size-full wp-image-2517" title="taste-americas-history-hot-dogs-fourth-of-july-165x165" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg" alt="" width="165" height="165" /></a><br />
Celebrate Independence Day with your friends and neighbors, à     la South Waterfront.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat Zupan&#8217;s handmade burgers and brats, as well as garden burgers.  Please bring a dish for the potluck and show off your summer cuisine skills.  Enjoy a Widmer beer or a soda with your neighbors, play a game or two of bocce, and enter the raffle to win fabulous prizes ($5 buys 3  raffle tickets; <strong>you must be present to win</strong>).</span></p>
<p>View this year&#8217;s raffle prizes <a href="../../../../../wp-content/uploads/2011/06/July4BBQ1.pdf">here</a>.</p>
<p><span style="font-family: Verdana; font-size: x-small;"> We can still use volunteers for this event, the more the merrier! If you&#8217;d like to get involved please contact <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or call 503-972-3289.</span></p>
<p><strong>Monday, July 4</strong><span style="font-family: Verdana; font-size: x-small;"><strong>, 12:00 pm &#8211; 3:00 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</a></span></p>
<p><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank"> </a></p>
<p><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank"></a><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">ADULTS $6, KIDS 6 AND UNDER FREE<br />
OPEN TO SOUTH WATERFRONT RESIDENTS AND THEIR GUEST<br />
</span></span></p>
<p><a href="../wp-content/uploads/2011/07/ZM_logo_tag_horiz_blk_JPG1.jpg"><img title="ZM_logo_tag_horiz_blk_JPG" src="../wp-content/uploads/2011/07/ZM_logo_tag_horiz_blk_JPG1-300x34.jpg" alt="" width="300" height="34" /></a></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/RS188_Widmer_Logo_4c2.png"><img class="alignnone size-medium wp-image-2521" title="RS188_Widmer_Logo_4c" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/RS188_Widmer_Logo_4c2-233x300.png" alt="" width="233" height="300" /></a><br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/5th-annual-july-4-bbq-raffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th Annual Fourth of July BBQ &amp; Raffle</title>
		<link>http://www.southwaterfront.com/community_events/5th-annual-fourth-of-july-bbq-raffle/</link>
		<comments>http://www.southwaterfront.com/community_events/5th-annual-fourth-of-july-bbq-raffle/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:16:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2470</guid>
		<description><![CDATA[Has it really been 5 years??  Celebrate Independence Day with your friends and neighbors, South Waterfront style.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat all the hot dogs, hamburgers, and garden burgers you can manage.  Please bring a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg"><img class="alignnone size-full wp-image-2471" title="taste-americas-history-hot-dogs-fourth-of-july-165x165" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg" alt="" width="165" height="165" /></a><br />
Has it really been 5 years??  Celebrate  Independence Day with your friends and neighbors, South Waterfront  style.  The festivities will take place in the Atwater Place Courtyard  on the south side of Pennoyer Street, where $6 gets you in to eat all  the hot dogs, hamburgers, and garden burgers you can manage.  Please  bring a dish for the potluck and show off your summer cooking skills.   Enjoy a cold one or a soda with your neighbors, play a game or two of  bocce ball, and enter the raffle to win fabulous prizes ($5 buys 3  raffle tickets; <strong>you must be present to win</strong>).  More details, including a list of raffle prizes, to be announced in a special E-Current mid-June.</p>
<p><strong>Fourth of July Barbeque &amp; Raffle<br />
Monday, July 4</strong></span><span style="font-family: Verdana; font-size: x-small;">, 12:00 pm &#8211; 3:00 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</p>
<p></a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">ADULTS $6, KIDS 6 AND UNDER FREE<br />
OPEN TO SOUTH WATERFRONT RESIDENTS AND THEIR GUESTS<br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/5th-annual-fourth-of-july-bbq-raffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-2/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:20:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2476</guid>
		<description><![CDATA[South Waterfront Community Relations has started an informal walking group.  The signature weekly walk is a 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway. If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.  Join the group by following the above [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/walking_legs_250x250.jpg"><img class="alignnone size-full wp-image-2477" title="walking_legs_250x250" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/walking_legs_250x250.jpg" alt="" width="250" height="250" /></a><br />
South Waterfront Community Relations has  started an informal walking group.  The signature weekly walk is a  60-minute, rain or shine, out-and-back walk to Willamette Park along the  beautiful Willamette Greenway.</p>
<p><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on &#8220;Apply for  Group Membership&#8221;.  You will then be updated on walks, have the ability  to post ideas for walks, and make plans for special walks with your  neighbors.  <strong></p>
<p></strong>**<strong>Please note </strong>- these are not guided walks; this is a  forum for connecting people who like to walk.  Have you shown up to find  no one there on a Saturday morning?  Post a message to the Google Group  next time and try to make plans with other walkers.  Saturdays don&#8217;t  work for you?  Post a message to the Google Group to find out if there  are others interested in walking other times.  Have fun, and make this  group your own! </span><span style="font-family: Verdana;"><br />
<strong><span style="font-size: x-small;">South Waterfront Walks There<br />
Saturdays,</span></strong></span><span style="font-family: Verdana; font-size: x-small;"> 10:00 am &#8211; 11:00 am</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Meet outside South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thriving Thursday:  Money Habitudes &#8211; Target Your Habits and Attitudes About Money</title>
		<link>http://www.southwaterfront.com/community_events/thriving-thursday-money-habitudes-target-your-habits-and-attitudes-about-money/</link>
		<comments>http://www.southwaterfront.com/community_events/thriving-thursday-money-habitudes-target-your-habits-and-attitudes-about-money/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:12:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2464</guid>
		<description><![CDATA[Find out what the real issues are when a wealthy person hoards money, responsible individuals go into debt, a friend is always borrowing money, someone never lets others pay the bill, or couples argue about finances.  Is money the problem?  Learn about your own money habitudes &#8211; habits and attitudes related to money &#8211; presented [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/rehab-money-habits-hear2961.jpg"><img class="alignnone size-medium wp-image-2465" title="rehab-money-habits-hear296" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/rehab-money-habits-hear2961-279x300.jpg" alt="" width="279" height="300" /></a><br />
Find  out what the real issues are when a wealthy person hoards money,  responsible individuals go into debt, a friend is always borrowing  money, someone never lets others pay the bill, or couples argue about  finances.  Is money the problem?  Learn about your own money habitudes &#8211;  habits and attitudes related to money &#8211; presented by Melissa Dowd and  Katerina DeMetz.</p>
<p><strong>Thriving Thursdays: Money Habitudes &#8211; Target Your Habits and Attitudes About Money<br />
Thursday, June 30, </strong>5:30 pm &#8211; 6:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR</span><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/thriving-thursday-money-habitudes-target-your-habits-and-attitudes-about-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday:  Flutist Angela Braxton Johnson</title>
		<link>http://www.southwaterfront.com/community_events/waterfront-wednesday-flutist-angela-braxton-johnson/</link>
		<comments>http://www.southwaterfront.com/community_events/waterfront-wednesday-flutist-angela-braxton-johnson/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:10:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2461</guid>
		<description><![CDATA[Join Umpqua Bank for a special evening of soothing flute music from flutist Angela Braxton Johnson.  Refreshments will be provided. Waterfront Wednesday: Flutist Angela Braxton Johnson Wednesday, June 29, 5:30 pm &#8211; 7:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/transverse_flute.jpg"><img class="alignnone size-full wp-image-2462" title="transverse_flute" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/transverse_flute.jpg" alt="" width="300" height="225" /></a><br />
Join Umpqua Bank for a special evening of  soothing flute music from flutist Angela Braxton Johnson.  Refreshments  will be provided.</p>
<p><strong>Waterfront Wednesday: Flutist Angela Braxton Johnson<br />
Wednesday, June 29, </strong>5:30 pm &#8211; 7:30 pm<br />
Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/waterfront-wednesday-flutist-angela-braxton-johnson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bocce &amp; Gelato</title>
		<link>http://www.southwaterfront.com/health_and_wellness/bocce-gelato/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/bocce-gelato/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:09:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2458</guid>
		<description><![CDATA[Have you been eyeing South Waterfront&#8217;s bocce courts and wishing you knew how to play?  Get in on the fun even if you&#8217;re a bocce veteran as Woody Adams of Underdog Sports Leagues shows us the ins and outs of the game.  Stay for a pickup game or two while you enjoy gelato and doughnuts [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Bocce-Court-Tin-Roof.jpg"><img class="alignnone size-medium wp-image-2459" title="Bocce Court Tin Roof" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Bocce-Court-Tin-Roof-300x189.jpg" alt="" width="300" height="189" /></a><br />
Have you been eyeing South Waterfront&#8217;s  bocce courts and wishing you knew how to play?  Get in on the fun even  if you&#8217;re a bocce veteran as Woody Adams of <a href="http://underdogportland.com/">Underdog Sports Leagues</a> shows us the ins and outs of the game.  Stay for a pickup game or two while you enjoy gelato and doughnuts from <a href="http://www.staccatogelato.com/">Staccato Gelato</a> and sip Italian wine, courtesy of South Waterfront Community Relations.  What better way to while away a summer evening?</p>
<p>For more information about bocce visit <a href="http://en.wikipedia.org/wiki/Bocce">http://en.wikipedia.org/wiki/Bocce</a>.</p>
<p><strong>Please RSVP</strong> South Waterfront Community Relations at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a><br />
</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Bocce &amp; Gelato</strong><br />
<strong>Wednesday, June 29,</strong> 7:00 pm &#8211; 8:30 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/bocce-gelato/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-diabetes Course:  Know Your Risk, Reduce Your Risk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:08:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2455</guid>
		<description><![CDATA[It&#8217;s estimated that 57 million Americans have pre-diabetes.  Are you one of them?  A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering at 503-494-3273. Pre-diabetes Course: [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/080108_leafy-greens_2.jpg"><img class="alignnone size-medium wp-image-2456" title="080108_leafy-greens_2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/080108_leafy-greens_2-300x228.jpg" alt="" width="300" height="228" /></a><br />
It&#8217;s estimated that 57 million Americans  have pre-diabetes.  Are you one of them?  A person with pre-diabetes is  at risk for developing type 2 diabetes as well as other medical  conditions.  The good news is there are simple steps you can take to  reduce your risk.  Learn these steps by registering at 503-494-3273.</span><span style="font-family: Verdana;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Pre-diabetes Course: Know Your Risk, Reduce Your Risk<br />
Tuesday, June 28, </strong>5:30 pm &#8211; 8:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Relations Adopts 200 New Pets</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-community-relations-adopts-200-new-pets/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-community-relations-adopts-200-new-pets/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:30:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2419</guid>
		<description><![CDATA[Stop by the office to check out South Waterfront Community Relations&#8217; new worm bin!  We participated in the May 18 Urban Harvest gardening class, Composting and Worm Bins for Condo Dwellers, and now have 200 hungry mouths to feed.  They aren&#8217;t exactly cuddly, but they serve a purpose; in return for eating our tea leaves, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3357.jpg"><img class="alignnone size-medium wp-image-2420" title="IMG_3357" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3357-300x224.jpg" alt="" width="300" height="224" /></a><br />
Stop by the office to check out South Waterfront Community Relations&#8217; new worm bin!  We participated in the May 18 Urban Harvest gardening class, <strong>Composting and Worm Bins for Condo Dwellers</strong>, and now have 200 hungry mouths to feed.  They aren&#8217;t exactly cuddly, but they serve a purpose; in return for eating our tea leaves, coffee grounds, and produce scraps, they will provide us with fantastic fertilizer for the garden this summer.  Pictured above are happy worm bin builders from the class.</p>
<p>South Waterfront Community Relations brings monthly Urban Harvest gardening and cooking classes to the district.  Click <a href="http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/">HERE</a> for information about this month&#8217;s June 22 educational offering:  <strong>Fall and Winter Harvest:  How to Prepare in Midsummer</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-community-relations-adopts-200-new-pets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Urban Harvest Gardening Class Series</title>
		<link>http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/</link>
		<comments>http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:30:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2403</guid>
		<description><![CDATA[June&#8217;s Urban Harvest class schedule features a fantastic learning opportunity to make your green thumb greener.  Mark your calendars for a June 22 gardening class, brought to you by South Waterfront Community Relations: Fall and Winter Harvest &#8211; How to Prepare in Midsummer -Join Washington County Master Gardener and founder of Community Garden Creators, Tim [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/squash-and-cucumber-growing-in-the-garden-.jpg"><img class="alignnone size-medium wp-image-2404" title="squash and cucumber growing in the garden" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/squash-and-cucumber-growing-in-the-garden--300x212.jpg" alt="" width="300" height="212" /></a><br />
June&#8217;s Urban Harvest class schedule  features a fantastic learning opportunity to make your green thumb  greener.  Mark your calendars for a <strong>June 22</strong> gardening class, brought to you by South Waterfront Community Relations:</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Fall and Winter Harvest &#8211; How to Prepare in Midsummer -</strong></span><span style="font-family: Verdana; font-size: x-small;">Join Washington County Master Gardener and founder of <a href="http://www.communitygardencreators.org/">Community Garden Creators</a>,  Tim Lanfri, in the South Waterfront Community Garden for a presentation  sure to give you great ideas for extending your harvest and tackling  trouble spots.  Sip a complementary glass of wine as you go with Tim on  an informal stroll through the garden post-presentation, where he will  discuss the community garden beds and answer your burning garden  questions. </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Please RSVP </strong>South Waterfront Community Relations at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com<br />
</a><strong><br />
Fall and Winter Harvest &#8211; How to Prepare in Midsummer<br />
Wednesday, June 22, </strong>6:30 pm &#8211; 7:30 pm<br />
South Waterfront Community Garden<br />
</span><span style="font-family: Verdana; font-size: x-small;">Across the street from Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC<br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fearless About Aging</title>
		<link>http://www.southwaterfront.com/health_and_wellness/fearless-about-aging/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/fearless-about-aging/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:06:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2452</guid>
		<description><![CDATA[Business and life coach Sherold Barr leads this interactive presentation, exploring our judgments, beliefs, and fears about aging.  Regardless of the stage of life you are currently in, this presentation will teach you to question any thought or fear that is holding you back from experiencing peace, joy, and happiness in the here and now. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fearless-aging.jpg"><img class="alignnone size-medium wp-image-2453" title="fearless-aging" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fearless-aging-300x220.jpg" alt="" width="300" height="220" /></a><br />
Business and life coach <a href="http://www.sheroldbarr.com/">Sherold Barr</a> leads this interactive presentation, exploring our judgments, beliefs,  and fears about aging.  Regardless of the stage of life you are  currently in, this presentation will teach you to question any thought  or fear that is holding you back from experiencing peace, joy, and  happiness in the here and now.</p>
<p><strong>Fearless About Aging<br />
Tuesday, June 21, </strong>6:30 pm &#8211; 8:00 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/fearless-about-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSA and ICE Representatives Present Land Use Information</title>
		<link>http://www.southwaterfront.com/community_events/gsa-and-ice-representatives-present-land-use-information/</link>
		<comments>http://www.southwaterfront.com/community_events/gsa-and-ice-representatives-present-land-use-information/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:00:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2496</guid>
		<description><![CDATA[The South Portland Neighborhood Association (SPNA) will hold its monthly Land Use Committee Meeting at the Southwest Charter School on Monday, June 20 at 7:00 pm.  GSA and ICE representatives will make a presentation to explain what they will be doing with their proposed facility at 4310 SW Macadam Avenue. Everyone in South Waterfront is invited to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/ice-rendering.jpg"><img class="alignnone size-medium wp-image-2497" title="ice-rendering" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/ice-rendering-300x146.jpg" alt="" width="300" height="146" /></a><br />
The South Portland Neighborhood Association (SPNA) will hold its monthly Land Use  Committee Meeting at the Southwest Charter School on Monday, June 20 at  7:00 pm.  GSA and ICE representatives will make a presentation to  explain what they will be doing with their proposed facility at 4310 SW Macadam Avenue.</p>
<p>Everyone in South Waterfront is invited to attend this open meeting to learn first-hand from the federal government about the proposed plan.</p>
<p>The Portland City Council previously approved the facility as an office building.  The current process requires the building owner to present its case to the planning commission to show that the proposed addition of an ICE &#8220;detention center&#8221; is acceptable within city guidelines. </span><span style="font-family: Verdana; font-size: x-small;">Whatever your position is regarding this potential addition to our community, please j</span><span style="font-family: Verdana; font-size: x-small;">oin your neighbors for this opportunity to learn more about your neighborhood.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><strong>GSA and ICE Representatives Present Land Use Information<br />
Monday, June 20, </strong>7:00 pm &#8211; 8:00 pm<br />
Southwest Charter School<br />
</span></span><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;">0680 SW Bancroft Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0680+SW+Bancroft+Street,+Portland,+OR&amp;aq=&amp;sll=45.477236,-122.672637&amp;sspn=0.011194,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;z=16">Map It</a> </span></span><br />
<span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><br />
FREE AND OPEN TO THE PUBLIC </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/gsa-and-ice-representatives-present-land-use-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature and Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-committee-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-committee-meeting/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:05:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2449</guid>
		<description><![CDATA[The South Waterfront Nature &#38; Greenspaces Committee meets every other month to discuss items of interest to South Waterfront residents.  When appropriate, speakers from the City, Audubon, Zidell, OHSU, etc. are invited to update their activities. Nature &#38; Greenspaces Committee Meeting Monday, June 20, 7:00 pm &#8211; 8:00 pm Mirabella, Park View Room 3550 SW [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/sowagreenway2.jpg"><img class="alignnone size-full wp-image-2450" title="sowagreenway2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/sowagreenway2.jpg" alt="" width="260" height="160" /></a><br />
The South Waterfront Nature &amp;  Greenspaces Committee meets every other month to discuss items of  interest to South Waterfront residents.  When appropriate, speakers from  the City, Audubon, Zidell, OHSU, etc. are invited to update their  activities.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Nature &amp; Greenspaces Committee Meeting</strong><br />
<strong>Monday, June 20,</strong> 7:00 pm &#8211; 8:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS<br />
</span><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16"><br />
</a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16"> </a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-committee-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sing-Along with South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/sing-along-with-south-waterfront-community-chorus/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/sing-along-with-south-waterfront-community-chorus/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:04:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2446</guid>
		<description><![CDATA[The South Waterfront Community Chorus (SWFCC) is celebrating the Summer Solstice with a Sing-Along.  The entire South Waterfront Community is invited to join the SWFCC in singing rounds and traditional songs; the audience will be provided with the words.  Also on the program will be songs by the chorus and a solo from the chorus [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/2008577882.jpg"><img class="alignnone size-medium wp-image-2447" title="2008577882" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/2008577882-255x300.jpg" alt="" width="255" height="300" /></a><br />
The South Waterfront Community Chorus  (SWFCC) is celebrating the Summer Solstice with a Sing-Along.  The  entire South Waterfront Community is invited to join the SWFCC in  singing rounds and traditional songs; the audience will be provided with  the words.  Also on the program will be songs by the chorus and a solo  from the chorus director, Katharine Regan.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">For further information contact Irene Tinker<br />
<a href="mailto:i_tinker@comcast.net">i_tinker@comcast.net</a>, 503-688-6806</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>Sing-Along with South Waterfront Community Chorus<br />
Monday, June 20, </strong>7:30 pm &#8211; 8:30 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/sing-along-with-south-waterfront-community-chorus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/community_events/learn-spanish/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-spanish/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:37:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2409</guid>
		<description><![CDATA[Are you ready to expand your skills?  Come learn Spanish with Mercedes in this fun and interactive class. Mondays beginning June 20 Beginning I, 9:00 am &#8211; 10:15 am Beginning I, 10:20 am &#8211; 11:35 am Beginning V, 12:15 pm &#8211; 1:30 pm Beginning II/III, 1:45pm &#8211; 3:00 pm Wednesdays beginning June 22 Beginning I, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/learn-spanish-in-costa-rica-1.jpg"><img class="alignnone size-full wp-image-2410" title="learn-spanish-in-costa-rica-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/learn-spanish-in-costa-rica-1.jpg" alt="" width="300" height="224" /></a><br />
Are you ready to expand your skills?  Come learn Spanish with Mercedes in this fun and interactive class.</p>
<p><strong>Mondays beginning June 20</strong><br />
Beginning I, 9:00 am &#8211; 10:15 am<br />
Beginning I, 10:20 am &#8211; 11:35 am<br />
Beginning V, 12:15 pm &#8211; 1:30 pm<br />
Beginning II/III, 1:45pm &#8211; 3:00 pm<br />
<strong>Wednesdays beginning June 22</strong><br />
Beginning I, 9:00 am &#8211; 10:15 am<br />
Beginning I, 10:20 am &#8211; 11:35 am<br />
<strong><br />
</strong>OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>For more information call 503-418-6272 | <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/learn-spanish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T&#8217;ai Chi Sword</title>
		<link>http://www.southwaterfront.com/health_and_wellness/tai-chi-sword/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/tai-chi-sword/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 23:00:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2502</guid>
		<description><![CDATA[T&#8217;ai Chi Sword, or Si Shi Er Jian Shi, is an internal Chinese martial art practiced for both its defense training and its health benefits.  Meet up with other students and teacher Quin Bakaty every Sunday at 3:00 pm in front of Mirabella; from there the group will walk to one of the district&#8217;s nearby [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/tai-chi-park.jpg"><img class="alignnone size-medium wp-image-2503" title="tai-chi-park" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/tai-chi-park-300x225.jpg" alt="" width="300" height="225" /></a><br />
T&#8217;ai Chi Sword, or Si Shi Er Jian Shi,   is an internal Chinese martial art practiced for both its defense  training and its health benefits.  Meet up with other students and  teacher Quin Bakaty every Sunday at 3:00 pm in front of Mirabella; from  there the group will walk to one of the district&#8217;s nearby parks for T&#8217;ai  Chi Sword practice.  All experience levels, first timers, and drop-in  students are welcome.  Please bring a yard stick. </span> <span style="font-size: x-small;"><span style="font-family: Verdana;">For further information contact Quin Bakaty, <a href="mailto:mqb@pdx.edu">mqb@pdx.edu</a>, or 503-954-2938</p>
<p><strong>T&#8217;ai Chi Sword<br />
Sundays, </strong>3:00 pm &#8211; 4:00 pm<br />
Mirabella (outside main entrance)<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">$5 CASH AND OPEN TO THE PUBLIC</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/tai-chi-sword/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ross Island Kayak Tour</title>
		<link>http://www.southwaterfront.com/parks_and_trails/ross-island-kayak-tour/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/ross-island-kayak-tour/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 19:03:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2443</guid>
		<description><![CDATA[Join Portland Kayak Company for a spectacularly scenic tour at a discounted rate in June.  First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour circumnavigating Ross Island on the Willamette River.  You&#8217;ll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/024_2A.jpg"><img class="alignnone size-medium wp-image-2444" title="024_2A" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/024_2A-300x198.jpg" alt="" width="300" height="198" /></a><br />
Join <a href="http://www.portlandrivercompany.com/index.html">Portland Kayak Company</a> for a spectacularly scenic tour at a discounted rate in June.   First-time kayakers and experienced paddlers alike will enjoy a unique  perspective of Portland on this guided tour circumnavigating Ross Island  on the Willamette River.  You&#8217;ll paddle past an impressive blue heron  rookery and possibly see bald eagles and osprey as you glide by Oaks  Bottom Wildlife Refuge.  There is an unparalleled view of Portland&#8217;s  skyline on the way back to the dock.</p>
<p><strong>Ross Island Kayak Tour</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Saturday, June 18</strong>, 10:00 am &#8211; 1:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Contact Portland Kayak Company at 503-459-4050 or <a href="mailto:paddle@portlandkayak.com">paddle@portlandkayak.com</a> to reserve your spot</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
$35 (USUALLY $45) RESERVATIONS ARE REQUIRED</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/ross-island-kayak-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-june-yoga-thursdays-at-atwater-place/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-june-yoga-thursdays-at-atwater-place/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:00:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2473</guid>
		<description><![CDATA[Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from march wellness &#38; fitness center, South Waterfront Community Relations&#8217; Grow Yoga program gets new digs for the month of June.  Every Thursday in June at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater Unit 808 courtesy of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/yoga-class1.jpg"><img class="alignnone size-medium wp-image-2474" title="yoga-class1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/yoga-class1-300x225.jpg" alt="" width="300" height="225" /></a><br />
Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, South Waterfront Community Relations&#8217; Grow Yoga program gets new digs for the month of June.  Every Thursday in June</span><span style="font-family: Verdana; font-size: x-small;"><strong></strong> at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater Unit 808 courtesy of <a href="http://atwaterplace.com/">Atwater Place Designer Showcase 2011</a>.   Follow up your yoga practice with a complementary glass of  heart-healthy red wine provided by South Waterfront Community Relations.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.</strong> </span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong> </span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Thursdays in June</strong>, 6:00 pm &#8211; 7:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
Atwater Place, Unit 808</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC<span style="font-family: Verdana;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-june-yoga-thursdays-at-atwater-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Weekly Farm Stand Update</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-update/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-update/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2488</guid>
		<description><![CDATA[South Waterfront&#8217;s newest fresh food source was a big hit on opening day, last Thursday.  The strawberries were our personal favorite!  Other produce on hand included asparagus and snap peas.  The produce variety will grow and expand as the summer season progresses. Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand is located in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/strawberries2.jpg"><img class="alignnone size-full wp-image-2489" title="strawberries2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/strawberries2.jpg" alt="" width="300" height="184" /></a><br />
South Waterfront&#8217;s newest fresh food  source was a big hit on opening day, last Thursday.  The strawberries  were our personal favorite!  Other produce on hand included asparagus  and snap peas.  The produce variety will grow and expand as the summer  season progresses.</p>
<p>Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand is located in the block just south of OHSU Center for Health &amp; Healing,  at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious produce is grown without synthetic pesticides or herbicides.  The stand is open weekly on Thursdays, June 9 &#8211; September 29, 12:00 pm &#8211; 7:00 pm.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"> <strong>Expected produce for this week includes:  strawberries, lettuces, asparagus, Walla Walla onions, bunching onions, and spinach</strong>. </span><span style="font-family: Verdana; font-size: x-small;">Call  the produce update line at 503-658-4640 to find out what&#8217;s on tap each  week (please note that produce is subject to change on day of farm  stand). </span><span style="font-family: Verdana; font-size: x-small;"></p>
<p><strong>South Waterfront Weekly Farm Stand<br />
Thursdays starting June 9, </strong></span><span style="font-family: Verdana; font-size: x-small;">12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> or <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> for more information.</p>
<p>FREE AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wine Tasting:  Wines of the Mediterranean</title>
		<link>http://www.southwaterfront.com/community_events/wine-tasting-wines-of-the-mediterranean/</link>
		<comments>http://www.southwaterfront.com/community_events/wine-tasting-wines-of-the-mediterranean/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:30:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2439</guid>
		<description><![CDATA[Taste wines of the Mediterranean with Michael Alberty of Storyteller Wine Co. The evening&#8217;s wines include a sparkling cava from Spain, a crisp white from Spain, a red from Portugal, and a rosé from southern France.  Michael will guide you on a delicious journey of wine through the Mediterranean while you snack on cheeses and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/red-wine-landscape.jpg"><img class="alignnone size-medium wp-image-2440" title="Flowing Spirits" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/red-wine-landscape-300x196.jpg" alt="" width="300" height="196" /></a><br />
</span><span style="font-family: Verdana; font-size: x-small;">Taste wines of the Mediterranean with Michael Alberty of <a href="http://www.storytellerwine.com/">Storyteller Wine Co.</a> The evening&#8217;s wines include a sparkling cava from Spain, a crisp white from Spain, a red from Portugal, and a rosé<em> </em> from southern France.  Michael will guide you on a delicious journey of  wine through the Mediterranean while you snack on cheeses and other  Mediterranean treats. </span></p>
<p><strong>You must RSVP and pay in advance by contacting</strong> South Waterfront Community Relations at <span style="font-family: Verdana; font-size: x-small;"><a href="mailto:communityrelations@southwaterfront.com">communityrelations@southwaterfront.com</a>.</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"> </span></span> <span style="font-family: Verdana; font-size: x-small;"><strong>Wine Tasting: Wines of the Mediterranean<br />
Wednesday, June 15</strong>, 6:30 pm &#8211; 7:30 pm<strong><br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></span></span></p>
<p>$10 AND OPEN TO THE PUBLIC<br />
MUST BE 21 OR OVER TO ATTEND</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/wine-tasting-wines-of-the-mediterranean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OHSU Health Talk:  How to Reduce the Aging Process Through Exercise and Nutrition</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-health-talk-how-to-reduce-the-aging-process-through-exercise-and-nutrition/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-health-talk-how-to-reduce-the-aging-process-through-exercise-and-nutrition/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:00:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2436</guid>
		<description><![CDATA[If we remain physically active with sensible exercise including maintenance of proper strength and flexibility, we can reduce or slow down the aging process that comes with inactivity and a sedentary lifestyle. Dr. Kerry Kuehl, Associate Professor of Medicine and Associate Director of the Human Performance Laboratory in the Division of Health Promotion and Sports [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anti_aging_exercise.jpg"><img class="alignnone size-full wp-image-2437" title="Warming Up" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anti_aging_exercise.jpg" alt="" width="250" height="181" /></a><br />
If we remain physically active with  sensible exercise including maintenance of proper strength and  flexibility, we can reduce or slow down the aging process that comes  with inactivity and a sedentary lifestyle.</p>
<p>Dr. Kerry Kuehl, Associate Professor of Medicine and Associate  Director of the Human Performance Laboratory in the Division of Health  Promotion and Sports Medicine at Oregon Health &amp; Science University,  will enlighten and enliven us on Tuesday, June 14 at Umpqua Bank.   Learn how to be your healthiest self at any age.</p>
<p><strong>OHSU Health Talk: How to Reduce the Aging Process Through Exercise and Nutrition</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, June 14, </strong>6:30 pm &#8211; 7:30 pm<br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/ohsu-health-talk-how-to-reduce-the-aging-process-through-exercise-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atwater Place Designer Showcase 2011</title>
		<link>http://www.southwaterfront.com/green_living/atwater-place-designer-showcase-2011/</link>
		<comments>http://www.southwaterfront.com/green_living/atwater-place-designer-showcase-2011/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 19:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2400</guid>
		<description><![CDATA[Atwater Resident Progressive Party &#8211; The Atwater Resident Progressive Party kicks off the Atwater Place Designer Showcase week and features different delicious dining courses and wine for Atwater residents in gorgeous model units 806, 814, and 219.Please contact the sales center to RSVP at 503-953-8795 or info@atwaterplace.com Atwater Place Designer Showcase 2011 Thursday, June 9, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Atwater-Place-Portland-Condos-for-Sale.jpg"><img class="alignnone size-medium wp-image-2401" title="Atwater-Place-Portland-Condos-for-Sale" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Atwater-Place-Portland-Condos-for-Sale-300x183.jpg" alt="" width="300" height="183" /></a></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Atwater Resident Progressive Party &#8211; </strong>The  Atwater Resident Progressive Party kicks off the Atwater Place Designer  Showcase week and features different delicious dining courses and wine  for Atwater residents in gorgeous model units 806, 814, and 219</span><span style="font-family: Verdana;">.<span style="font-family: Verdana; font-size: x-small;">Please contact the sales center to RSVP at 503-953-8795 or <a href="mailto:info@atwaterplace.com">info@atwaterplace.com</a><br />
<strong><br />
Atwater Place Designer Showcase 2011 </strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
Thursday, June 9, 5:00 pm &#8211; 8:00 pm<br />
Atwater Place<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO ATWATER RESIDENTS ONLY<span style="font-family: Verdana; font-size: x-small;"> </span></p>
<p>&nbsp;</p>
<p></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Public Grand Opening &#8211; </strong><a href="http://atwaterplace.com/">Atwater Place</a>,  Portland&#8217;s best selling condominium building, is bringing back their wildly successful Designer Showcase for 2011.  The showcase features  new model creations by Cielo Home, EWF Modern, and J Meyer &amp; Associates.  The event opens to the public on Sunday, June 12 from 11:00 am to 4:00 pm and guests will be treated to Voodoo Doughnuts.Please contact the sales center to RSVP at 503-953-8795 or <span style="font-family: Verdana; font-size: x-small;"><a href="mailto:info@atwaterplace.com">info@atwaterplace.com</a></span>
<p><strong>Atwater Place Designer Showcase 2011 </strong><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Sunday, June 12</strong>, 11:00 am &#8211; 4:00 pm<br />
Atwater Place<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong> &#8211; The <a href="http://atwaterplace.com/">Atwater Place Designer Showcase</a> celebration extends throughout the month of June with South Waterfront Community Relations&#8217; Grow Yoga program.  <strong>Starting on Thursday, June 2</strong> at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater  Unit 808 courtesy of Atwater Place Designer Showcase.  Follow up your  yoga practice with a complementary glass of heart-healthy red wine  provided by South Waterfront Community Relations.</span></p>
<p><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong><span style="font-family: Verdana; font-size: x-small;"><br />
Thursdays in June, 6:00 pm &#8211; 7:00 pm<br />
Atwater Place, Unit 808<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/atwater-place-designer-showcase-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Launch Party for River City Mobile Veterinary Service</title>
		<link>http://www.southwaterfront.com/health_and_wellness/launch-party-for-river-city-mobile-veterinary-service/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/launch-party-for-river-city-mobile-veterinary-service/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 00:00:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2430</guid>
		<description><![CDATA[Celebrate Portland&#8217;s first ever mobile-by-bike veterinary service, providing medical intervention and prevention in the convenience of your home to best serve your canine and feline family members! Meet Dr. Matthew Marasco, take a look at the Cycle Truck by Portland&#8217;s Ahearne Cycles, enjoy beer, wine, and appetizers, and be part of the sustainable vision.  Dr. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/River_City_mobile_vet.jpg"><img class="alignnone size-medium wp-image-2431" title="River_City_mobile_vet" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/River_City_mobile_vet-300x254.jpg" alt="" width="300" height="254" /></a><br />
Celebrate Portland&#8217;s first ever  mobile-by-bike veterinary service, providing medical intervention and  prevention in the convenience of your home to best serve your canine and  feline family members!</p>
<p>Meet Dr. Matthew Marasco, take a look at the Cycle Truck by  Portland&#8217;s Ahearne Cycles, enjoy beer, wine, and appetizers, and be part  of the sustainable vision.  Dr. Matthew&#8217;s mission is to uphold the  highest standards of veterinary care while remaining carbon-free,  paperless, and responsible for planet Earth.  <a href="http://rivercitybikevet.com/">www.rivercitybikevet.com</a></p>
<p><strong>Launch Party for River City Mobile Veterinary Service<br />
Saturday, June 11, </strong>4:00 pm &#8211; 7:00 pm<br />
The Ardea Community Room and Lobby<br />
3720 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3720+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=51.310143,27.158203&amp;ie=UTF8&amp;hq=&amp;hnear=3720+SW+Bond+Ave,+Portland,+Oregon+97239&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/launch-party-for-river-city-mobile-veterinary-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Summit Portland</title>
		<link>http://www.southwaterfront.com/community_events/cider-summit-portland/</link>
		<comments>http://www.southwaterfront.com/community_events/cider-summit-portland/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:59:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2433</guid>
		<description><![CDATA[Taste over 50 elegantly crafted ciders from producers from the Pacific NW and around the world.  The owners and cidermakers will be on hand to inform and guide guests through the samplings which will be available in 3-ounce and 6-ounce portions.  Each featured cider is made from 100% pressed apples (or pears) and is made [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/csp_web.gif"><img class="alignnone size-full wp-image-2434" title="csp_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/csp_web.gif" alt="" width="260" height="286" /></a><br />
Taste over 50 elegantly crafted ciders  from producers from the Pacific NW and around the world.  The owners and  cidermakers will be on hand to inform and guide guests through the  samplings which will be available in 3-ounce and 6-ounce portions.  Each  featured cider is made from 100% pressed apples (or pears) and is made  without concentrates or other additives.</p>
<p>Tickets are $20 in advance and $25 (cash only) at the door and are available online via <a href="https://www.brownpapertickets.com/event/177544">Brown Paper Tickets</a> and in person via South Waterfront Community Relations.  Admission  includes a tasting glass and 10 drink tickets.  From 11:00 am &#8211; 12:00 pm  arriving guests will receive 2 additional &#8220;happy hour&#8221; tickets, or  South Waterfront resident can get tickets in advance from South  Waterfront Community Relations to receive 2 additional &#8220;happy hour&#8221;  tickets with your admission all day.  For more information, including a  list of participating ciders, please visit <a href="http://www.cidersummitnw.com/">www.cidersummitnw.com</a>.</p>
<p><strong>Cider Summit Portland<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>Saturday, June 11</strong>, 11:00 am &#8211; 7:00 pm</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Elizabeth+Caruthers+Park,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=Elizabeth+Caruthers+Park,+Portland,+OR&amp;ll=45.497444,-122.67128&amp;spn=0.026712,0.044975&amp;z=15">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>$20 IN ADVANCE, $25 AT THE EVENT AND OPEN TO THE PUBLIC<br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">MUST BE 21 OR OVER TO ATTEND</span><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/cider-summit-portland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Weekly Farm Stand Opens June 9</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-opens-june-9/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-opens-june-9/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2397</guid>
		<description><![CDATA[Get ready for South Waterfront&#8217;s newest fresh food source to kick off on Thursday, June 9.  Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health &#38; Healing, at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious produce [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/farmstand.jpg"><img class="alignnone size-medium wp-image-2398" title="farmstand" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/farmstand-300x199.jpg" alt="" width="300" height="199" /></a><br />
Get ready for South Waterfront&#8217;s newest  fresh food source to kick off on Thursday, June 9.  Featuring produce  from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located  in the block just south of OHSU Center for Health &amp; Healing, at SW  Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious  produce is grown without synthetic pesticides or herbicides.  The stand  will be open weekly on Thursdays, June 9 &#8211; September 29.  Stop by and  meet Larry, your local farmer.</p>
<p>View a map of the location </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.ohsu.edu/farmersmarket/docs/farm_stand_map.pdf">here</a>.</p>
<p><strong>South Waterfront Weekly Farm Stand<br />
Thursdays starting June 9, </strong></span><span style="font-family: Verdana; font-size: x-small;">12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> for more information</p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-opens-june-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Farm Stand Coming to a Block Near You!</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-farm-stand-coming-to-a-block-near-you/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-farm-stand-coming-to-a-block-near-you/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:36:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2352</guid>
		<description><![CDATA[Get ready for South Waterfront&#8217;s newest fresh food source to start up in June.  Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health &#38; Healing, at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; produce is grown without [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/farmers-market-photo.jpg"><img class="alignnone size-medium wp-image-2353" title="farmers-market-photo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/farmers-market-photo-300x199.jpg" alt="" width="300" height="199" /></a><br />
Get ready for South Waterfront&#8217;s newest  fresh food source to start up in June.  Featuring produce from Damascus,  Oregon&#8217;s Thompson Farms, the farm stand will be located in the block  just south of OHSU Center for Health &amp; Healing, at SW Bond Avenue  and SW Curry Street.  All of Thompson Farms&#8217; produce is grown without  synthetic pesticides or herbicides.  The stand will be open weekly on  Thursdays, June 9 &#8211; September 29.</p>
<p>View a map of the location <a href="http://www.ohsu.edu/farmersmarket/docs/farm_stand_map.pdf">here</a>.</p>
<p><strong>South Waterfront Farm Stand<br />
Thursdays starting June 9, </strong>12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> for more information</p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-farm-stand-coming-to-a-block-near-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Women Love Money &#8211; Telecourse Series</title>
		<link>http://www.southwaterfront.com/community_events/smart-women-love-money-telecourse-series/</link>
		<comments>http://www.southwaterfront.com/community_events/smart-women-love-money-telecourse-series/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:00:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2406</guid>
		<description><![CDATA[Kick your money worries to the curb with Sherold Barr, Portland business and life coach.  In this class you will redefine your relationship with money from one of lack or fear to one of peace and love.  You will uncover your beliefs about money and question your fears that drive your thoughts, feelings, and actions [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/img_3683.jpg"><img class="alignnone size-medium wp-image-2468" title="img_3683" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/img_3683-300x199.jpg" alt="" width="300" height="199" /></a><br />
Kick your money worries to the curb with <a href="http://sheroldbarr.com/">Sherold Barr</a>, Portland business and life coach.  In this class you will redefine your relationship with money from one of lack or fear to one of peace and love.  You will uncover your beliefs about money and question your fears that drive your thoughts, feelings, and actions around money.  You will learn how to create an abundant mind set about money and create visual cues to attract more money into your life and business.</p>
<p>Contact Sherold at 503-595-5546 or <a href="mailto:sherold@sheroldbarr.com">sherold@sheroldbarr.com</a> with questions.</p>
<p><strong>Smart Women Love Money &#8211; Telecourse Series<br />
Thursdays, June 9, 16, and 23, </strong>10:00 am &#8211; 11:15 am</p>
<p>Visit <a href="http://www.sheroldbarr.com/teleclasses">http://www.sheroldbarr.com/teleclasses</a> to sign up</p>
<p>$119 FOR SERIES</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/smart-women-love-money-telecourse-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong Class Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/qigong-class-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/qigong-class-series/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:43:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2368</guid>
		<description><![CDATA[One Thousand Hands Buddha Qigong (pronounced &#8220;chee-gung&#8221;) is a simple seated practice said to lead to a feeling of physical, emotional, and spiritual opening.  This form of Qigong has been passed down and developed over several generations in the family of Liu He, Oregon College of Oriental Medicine (OCOM) Qigong teacher, who began studying this [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/qigong.jpg"><img class="alignnone size-medium wp-image-2369" title="917.945.7494 amy@amyeckertphoto.com" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/qigong-300x280.jpg" alt="" width="300" height="280" /></a><br />
One  Thousand Hands Buddha Qigong (pronounced &#8220;chee-gung&#8221;) is a simple  seated practice said to lead to a feeling of physical, emotional, and  spiritual opening.  This form of Qigong has been passed down and  developed over several generations in the family of Liu He, Oregon  College of Oriental Medicine (OCOM) Qigong teacher, who began studying  this form when she was six years of age.  Laura Varga, Licensed  Acupuncturist and doctoral student at OCOM, studied under Liu He for  three years to complete the teacher training certification for this  practice.  Laura will teach this beautiful form of Qigong in a six-week  class series starting on June 7.  Students will learn the complete form  of One Thousand Hands Buddha as well as general Qigong movements and  self massage.</p>
<p><strong>You must register and pay in advance</strong> for this six-week course  by contacting Laura at laura.baron@me.com.  Payment may be made  directly to Laura and dropped off with the John Ross concierge. </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>&#8220;One Thousand Hands Buddha&#8221; Qigong Class Series<br />
Tuesdays, June 7 &#8211; July 12</strong>, 6:00 pm &#8211; 7:00 pm<strong><br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"><br />
</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">$72 for six-week course</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/qigong-class-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Southwest Charter School in June</title>
		<link>http://www.southwaterfront.com/community_events/support-southwest-charter-school-in-june/</link>
		<comments>http://www.southwaterfront.com/community_events/support-southwest-charter-school-in-june/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 21:00:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2427</guid>
		<description><![CDATA[You have two great opportunities to support Southwest Charter School in June: McMenamins Fundraiser Night is an invitation to bring everyone you know out to Fulton Pub in John&#8217;s Landing for burgers, beer, wine, and much more.  You can feel good about going off your diet since 50% of the evening&#8217;s sales will be donated [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fulton.jpg"><img class="alignnone size-medium wp-image-2428" title="fulton" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fulton-300x193.jpg" alt="" width="300" height="193" /></a><br />
You have two great opportunities to support Southwest Charter School in June:<br />
</span></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><strong>McMenamins Fundraiser Night</strong> is an invitation to bring everyone you know out to Fulton Pub in John&#8217;s  Landing for burgers, beer, wine, and much more.  You can feel good  about going off your diet since 50% of the evening&#8217;s sales will be  donated to Southwest Charter School.
<p><strong>Monday, June 6, </strong>5:00 pm &#8211; 10:00 pm<br />
McMenamin&#8217;s Fulton Pub<br />
0618 SW Nebraska Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0618+SW+Nebraska+Street,+Portland,+OR+&amp;aq=&amp;sll=45.495774,-122.670486&amp;sspn=0.011191,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=618+SW+Nebraska+St,+Portland,+Oregon+97239&amp;z=16">Map It</a></p>
<p></span></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;">At the charter school&#8217;s <strong>Used Book Sale</strong>, choose from thousands of books, DVD&#8217;s, games, and puzzles.  Prices range from 50 cents to $2.
<p><strong>Thursday, June 9, </strong>3:15 pm &#8211; 6:00 pm<br />
<strong>Friday, June 10, </strong>2:00 pm &#8211; 5:00 pm<br />
Southwest Charter School<br />
0680 SW Bancroft Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0680+SW+Bancroft+Street,+Portland,+OR&amp;aq=&amp;sll=45.477236,-122.672637&amp;sspn=0.011194,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><span style="font-family: Verdana;">BOTH EVENTS FREE AND OPEN TO THE PUBLIC<br />
</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/support-southwest-charter-school-in-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25th Annual Great Blue Heron Week</title>
		<link>http://www.southwaterfront.com/parks_and_trails/25th-annual-great-blue-heron-week-2/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/25th-annual-great-blue-heron-week-2/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 18:00:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2394</guid>
		<description><![CDATA[Great Blue Heron Week is coming to the South Waterfront in a big way during the first week of June.  Events taking place in our own neighborhood include: Envisioning Ross Island and the Willamette River’s South Reach &#8211; Mike Houck of Urban Greenspaces Institute and Bob Sallinger of Audubon Society of Portland will discuss the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/great-blue-heron31.jpg"><img class="alignnone size-medium wp-image-2395" title="great-blue-heron3" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/great-blue-heron31-300x188.jpg" alt="" width="300" height="188" /></a><br />
Great  Blue Heron Week is coming to the  South Waterfront in a big way during  the first week of June.  Events  taking place in our own neighborhood  include:</p>
<ul>
<li><strong>Envisioning Ross Island and the Willamette River’s South Reach</strong> &#8211; Mike Houck of Urban Greenspaces Institute and Bob Sallinger of   Audubon Society of Portland will discuss the future of Ross Island and   the recent creation of a Slow-No Wake Zone to protect fish and wildlife   habitat and to provide a safer, quieter experience for kayakers and   canoeists in the Ross Island Lagoon and on Holgate Channel.
<p><strong>Wednesday, June 1, </strong>6:30 pm &#8211; 8:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</li>
</ul>
<ul>
<li><strong>Birding The Willamette Greenway</strong> &#8211; Meet Mike Houck for an  early morning bird song walk along the  temporary greenway trail.  Mike  will point out the Great Blue Heron  nesting colony on nearby Ross Island  and identify birds by sight and  song along the greenway.
<p><strong>Thursday, June 2, </strong>7:30 am &#8211; 9:00 am<br />
Meet at SW Curry Street and the Willamette Greenway<br />
Portland, OR <a href="http://maps.google.com/maps?q=45.497716,-122.667912&amp;num=1&amp;sll=45.497976,-122.678908&amp;sspn=0.006295,0.029661&amp;ie=UTF8&amp;ll=45.497714,-122.6679&amp;spn=0.003433,0.005622&amp;z=18&amp;iwloc=near">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</li>
</ul>
<p>The week culminates with the <strong>Great Blue Heron Week Ross Island Regatta</strong> from <strong>10:00 am to 1:00 pm</strong> on <strong>Sunday, June 5</strong>.    The Regatta is an opportunity to enjoy a morning out on the  Willamette  River and to celebrate the newly established Slow-No Wake  Zone in the  Ross Island Lagoon and the upstream portion of the Holgate  Channel.</p>
<p>For more information on Regatta launching  locations/times and for a  full listing of all Great Blue Heron Week  Events, please visit <a href="http://audubonportland.org/about/events/gbh">http://audubonportland.org/about/events/gbh</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/25th-annual-great-blue-heron-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer of Music in South Waterfront</title>
		<link>http://www.southwaterfront.com/community_events/summer-of-music-in-south-waterfront/</link>
		<comments>http://www.southwaterfront.com/community_events/summer-of-music-in-south-waterfront/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 23:30:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2422</guid>
		<description><![CDATA[A very musical summer is heating up in South Waterfront.  South Waterfront Community Relations partners with Chamber Music Northwest during June and July to bring delightful music to the neighborhood and make you aware of free concerts just a streetcar ride away.  August features two Concerts in the Park in cooperation with Portland Parks &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anna_2009_CesarKRrillo.jpg"><img class="alignnone size-medium wp-image-2423" title="anna_2009_CesarKRrillo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anna_2009_CesarKRrillo-209x300.jpg" alt="" width="209" height="300" /></a><br />
A very musical summer is heating up in South Waterfront.  South Waterfront Community Relations partners with <a href="http://www.cmnw.org/">Chamber Music Northwest</a> during June and July to bring delightful music to the neighborhood and  make you aware of free concerts just a streetcar ride away.  August  features two Concerts in the Park in cooperation with <a href="http://www.portlandonline.com/parks/index.cfm?c=52644">Portland Parks &amp; Recreation</a> at our own Elizabeth Caruthers Park.  Mark your calendar for these upcoming free musical events:</p>
<p><span style="text-decoration: underline;"><strong>June</strong></span></span><span style="font-family: Verdana;"><br />
</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Free Chamber Music Northwest Concerts at PSU:</strong> Two free concerts co-presented with Portland State University feature <strong>Anna Polonsky</strong> in both orchestral and chamber music of Ravel and Dvořák at PSU&#8217;s Lincoln Performance Hall!</p>
<p>Both concerts are free, but tickets are required.  Tickets are  available at South Waterfront Community Relations Townhome, Atwater  Place Suite 115: 503-972-3289 or through the PSU Box Office:  503-725-3307. </span><span style="font-family: Verdana; font-size: x-small;">Don&#8217;t worry about  parking!  Board the streetcar at SW Moody and Gibbs and get off 11  minutes later at SW Park and Mill.  Walk one tenth of a mile northeast  to Lincoln Performance Hall. </span><span style="font-family: Verdana; font-size: x-small;"> </span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Saturday, June 4, </strong>7:30 pm:   Conductor Ken Selden leads the PSU Symphony Orchestra and Anna Polonsky  in Ravel’s virtuosic Piano Concerto in G Major.<br />
</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Sunday, June 5, </strong>4:00 pm</span><span style="font-family: Verdana; font-size: x-small;">: </span><span style="font-family: Verdana; font-size: x-small;">Anna  is joined by violinist Ida Kavafian and cellist Peter Wiley for chamber  works by Ravel, plus Dvořák’s popular “Dumky” Trio in E Minor.
<p></span><span style="font-family: Verdana; font-size: x-small;">PSU Lincoln Performance Hall<br />
1620 SW Park Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=1620+sw+park+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=1620+SW+Park+Ave,+Portland,+Oregon+97201&amp;z=17">Map It</a></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="text-decoration: underline;"><strong>July</p>
<p></strong></span><strong>Free Chamber Music Northwest Concert at Mirabella: </strong>This concert features two young professional musicians from CMNW&#8217;s <a href="http://www.cmnw.org/education.html">Protégé Project</a>: Sooyun Kim on flute and Bridget Kibbey on harp. </span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, July 12, </strong>7:00 pm: </span><span style="font-family: Verdana; font-size: x-small;">The </span><span style="font-family: Verdana; font-size: x-small;">Protégé Project introduces Portland audiences to the next generation of chamber music all-stars. </span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="text-decoration: underline;"><strong>August</p>
<p></strong></span><strong>Concerts in the Park: </strong>Elizabeth Caruthers Park hosts  two fantastic concerts through Portland Parks &amp; Recreation&#8217;s  Concerts in the Park series.  Also, don&#8217;t forget to check out the <a href="http://www.portlandonline.com/parks/index.cfm?c=52644">schedule</a> for Wednesday July concerts in nearby Willamette Park.  Kids, dogs,  picnic dinners, relaxation, and bottles of wine to sip with friends are  all welcome. </span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Friday, August 19, </strong>6:00 pm:  <a href="http://www.watertowerbucketboys.com/">Water Tower Bucket Boys</a> Loosely based in the traditions of  bluegrass, punk rock, blues, cajun, folk, and country.
<p></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Friday, August 26, </strong>6:00 pm:  <a href="http://www.bluecranesmusic.com/main_page.htm">Blue Cranes</a><br />
Combines a downtown-jazz aesthetic with overtones of arty indie rock.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Elizabeth+Caruthers+Park,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=Elizabeth+Caruthers+Park,+Portland,+OR&amp;ll=45.497444,-122.67128&amp;spn=0.026712,0.044975&amp;z=15">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;">ALL CONCERTS FREE AND OPEN TO THE PUBLIC</span><br />
<span style="font-family: Verdana; font-size: x-small;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/summer-of-music-in-south-waterfront/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OHSU Farmers Market and Market Basket Program</title>
		<link>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program/</link>
		<comments>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:40:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2412</guid>
		<description><![CDATA[Just a quick and pleasant Tram ride away, the OHSU Farmers Market and Market Basket Program continues Tuesdays, May 17 &#8211; October 4.  Featuring a fun festival atmosphere with fresh produce, meat, lunch booths, dessert, and live music, all produce &#38; meat sold is grown sustainably without synthetic pesticides/herbicides or added antibiotics/hormones. Visit www.ohsu.edu/farmersmarket for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3659.jpg"><img class="alignnone size-medium wp-image-2413" title="IMG_3659" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3659-300x225.jpg" alt="" width="300" height="225" /></a><br />
Just a quick and pleasant Tram ride away, the OHSU Farmers Market and Market Basket Program continues Tuesdays, May 17 &#8211; October 4.  Featuring a fun festival atmosphere with fresh produce, meat, lunch booths, dessert, and live music, all produce &amp; meat sold is grown sustainably without synthetic pesticides/herbicides or added antibiotics/hormones.</p>
<p>Visit <a href="http://www.ohsu.edu/farmersmarket">www.ohsu.edu/farmersmarket</a> for details.</p>
<p><strong>OHSU Farmers Market and Market Basket Program<br />
Tuesdays, May 17 &#8211; October 4<br />
</strong>Market:  11:00 am &#8211; 3:00 pm<br />
Market Basket:  3:00 pm &#8211; 7:00 pm<br />
Top level of Sam Jackson Parking lot, in front of OHSU Auditorium, near the Mackenzie Hall fountain <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3181+Southwest+Sam+Jackson+Park+Road,+Portland&amp;aq=&amp;sll=45.514604,-122.717798&amp;sspn=0.011999,0.022037&amp;ie=UTF8&amp;hq=&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97201&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinis &amp; Manicures at Riva on the Park</title>
		<link>http://www.southwaterfront.com/community_events/martinis-manicures-at-riva-on-the-park-2/</link>
		<comments>http://www.southwaterfront.com/community_events/martinis-manicures-at-riva-on-the-park-2/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:07:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2321</guid>
		<description><![CDATA[Get ready for summer in the comfort and convenience of your own home!  Renee Marella will be offering waxing and manicures along with complimentary martinis. Martinis &#38; Manicures at Riva on the Park Thursday, May 26, 3:00 pm &#8211; 9:00 pm Riva on the Park 5th Floor Pavilion Room 0650 SW Gaines Street, Portland, OR Map [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/martini.jpg"><img class="alignnone size-medium wp-image-2322" title="Still life of martini." src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/martini-300x300.jpg" alt="" width="300" height="300" /></a><br />
Get  ready for summer in the comfort and convenience of your own home!   Renee Marella will be offering waxing and manicures along with  complimentary martinis.</p>
<p><strong>Martinis &amp; Manicures at Riva on the Park<br />
Thursday, May 26</strong>, 3:00 pm &#8211; 9:00 pm<strong><br />
</strong>Riva on the Park 5th Floor Pavilion Room<br />
0650 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Reserve your spot with Renee:<br />
971-227-8260 or <a href="mailto:reneemarella@gmail.com">reneemarella@gmail.com</a></p>
<p>Manicure &#8211; $15<br />
Brow Wax &#8211; $10<br />
Lip Wax &#8211; $5</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/martinis-manicures-at-riva-on-the-park-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Urban Harvest Cooking Class:  The Rustic Classroom</title>
		<link>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-the-rustic-classroom/</link>
		<comments>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-the-rustic-classroom/#comments</comments>
		<pubDate>Wed, 25 May 2011 21:54:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2286</guid>
		<description><![CDATA[This hands-on class, taught by nationally acclaimed Chef Tim McCusker of The Rustic Palate, is one part classroom, three parts soiree!  The evening will start off with a charcuterie lesson &#8211; handmade skinless sausages.  You will choose from an array of ground meats and savory fillings and take your sausage home to snack on later.  [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/Pork_Tenderloin_with_Wild_Mushroom_Stuffing_232.jpg"><img title="Pork_Tenderloin_with_Wild_Mushroom_Stuffing_232" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/Pork_Tenderloin_with_Wild_Mushroom_Stuffing_232.jpg" alt="" width="232" height="211" /></a><br />
<span style="font-size: x-small;">This hands-on class, taught by nationally acclaimed Chef Tim McCusker of <a href="http://therusticpalate.vpweb.com/">The Rustic Palate</a>,  is one part classroom, three parts soiree!  The evening will start off with a charcuterie lesson &#8211; handmade skinless sausages.  You will choose  from an array of ground meats and savory fillings and take your sausage  home to snack on later.  Pork tenderloin stuffed with fresh fruits and a  tomato jam is next on the menu, eaten with candied roast carrots and a simple salad.  You will make and take home a lovely grain mustard and the night will finish off with campfire s&#8217;mores prepared indoors!  Red wine will be served throughout the class.  Bring a group!  This is a fantastic experience to share with a loved one, family, or group of friends.</p>
<p><strong>Class space is limited.  You must register and pay in advance</strong> by emailing South Waterfront Community Relations Manager Heather Bayles, <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
</span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"> </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>SWF Urban Harvest Cooking Class:  The Rustic Classroom<br />
Wednesday, May 25</strong>, 6:00 pm &#8211; 8:00 pm<strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">Class fee $40</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/Pork_Tenderloin_with_Wild_Mushroom_Stuffing_232.jpg"><br />
</a></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-the-rustic-classroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marquam Hill Plan Discussion</title>
		<link>http://www.southwaterfront.com/parks_and_trails/marquam-hill-plan-discussion/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/marquam-hill-plan-discussion/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:06:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2318</guid>
		<description><![CDATA[Portland Parks &#38; Recreation is planning for the development of several soft surface hiking trail segments, bridges, and wayfinding signs in the Marquam Hill area.  While the construction will not begin until Summer 2012, they are working with the community and consultants to identify priority trail alignments that expand hiking options within the park and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/marquamhill1.jpg"><img class="alignnone size-full wp-image-2319" title="marquamhill1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/marquamhill1.jpg" alt="" width="300" height="225" /></a><br />
Portland Parks &amp; Recreation is  planning for the development of several soft surface hiking trail segments, bridges, and wayfinding  signs in the Marquam Hill area.  While the construction will not begin until Summer 2012, they are  working with the community and consultants to identify priority trail  alignments that expand hiking options within the park and preserve habitat and  environmental values of this valuable ecosystem.  The work will be based on the 2003  Marquam Hill Plan and a subsequent public process in 2007 that determined preliminary  alignments. </span></p>
<p><span style="font-family: Verdana; font-size: x-small;">You are invited to a public meeting to engage in additional discussion regarding the implementation of the trail system.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Marquam Hill Plan Discussion</strong><br />
<strong>Wednesday, May 25,</strong> 6:00 pm &#8211; 7:30 pm<br />
Hoyt Arboretum<br />
4000 SW Fairview Boulevard, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=4000+SW+Fairview+Boulevard,+Portland,+OR&amp;aq=&amp;sll=45.497729,-122.667181&amp;sspn=0.012002,0.022037&amp;ie=UTF8&amp;hq=&amp;hnear=4000+SW+Fairview+Blvd,+Portland,+Oregon+97221&amp;z=16">Map It</a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=4000+SW+Fairview+Boulevard,+Portland,+OR&amp;aq=&amp;sll=45.497729,-122.667181&amp;sspn=0.012002,0.022037&amp;ie=UTF8&amp;hq=&amp;hnear=4000+SW+Fairview+Blvd,+Portland,+Oregon+97221&amp;z=16"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/marquam-hill-plan-discussion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DRAGONSLAYER Bike Hike or Trike event</title>
		<link>http://www.southwaterfront.com/health_and_wellness/dragonslayer-bike-hike-or-trike-event/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/dragonslayer-bike-hike-or-trike-event/#comments</comments>
		<pubDate>Sat, 21 May 2011 21:29:52 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2372</guid>
		<description><![CDATA[Northwest Sarcoma Foundation Holds 3rdh Annual DRAGONSLAYER Event Portland, Oregon, May 9, 2011 &#8211; The Northwest Sarcoma Foundation will hold the DRAGONSLAYER Bike Hike or Trike event on Saturday, May 21, 2011 from 9:00 a.m. to 12:00 p.m. at Elizabeth Caruthers Park, South Waterfront. This 5k walk, run and/or bike was developed to raise funds [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/dragon-slayer.jpg"><img class="alignnone size-thumbnail wp-image-2373" title="dragon slayer" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/dragon-slayer-150x133.jpg" alt="" width="150" height="133" /></a></p>
<p>Northwest Sarcoma Foundation Holds 3rd<sup>h</sup> Annual DRAGONSLAYER Event</p>
<p>Portland, Oregon, May 9, 2011 &#8211; The Northwest Sarcoma Foundation will hold the DRAGONSLAYER Bike Hike or Trike event on Saturday, May 21, 2011 from 9:00 a.m. to 12:00 p.m. at Elizabeth Caruthers Park, South Waterfront. This 5k walk, run and/or bike was developed to raise funds to support sarcoma research and maintain a need-based financial assistance program to help adult patients currently undergoing treatment. DRAGONSLAYER also raises money for sarcoma advocacy and education.</p>
<p>Sarcoma is a commonly misdiagnosed cancerous tumor that arises out of connective tissue. Since Sarcoma is an “orphan cancer,” federal funding for research is minimal. Sarcomas are more likely to affect children and young adults than many other more common cancers. One out of five children diagnosed with cancer have sarcoma and between 40% and 50% of those people diagnosed with sarcoma will not survive this disease.</p>
<p>Additional event highlights include a children’s area with bike decorating and face painting, a raffle &amp; team awards. DRAGONSLAYER participants are encouraged to register online at <a href="http://www.nwsarcoma.org/">www.nwsarcoma.org</a>, but same-day registration is also available. Fee for children is $10.00 and for adults $20.00 or $25.00.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/dragonslayer-bike-hike-or-trike-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Starts Children&#8217;s Fair</title>
		<link>http://www.southwaterfront.com/health_and_wellness/healthy-starts-childrens-fair-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/healthy-starts-childrens-fair-2/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:24:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2334</guid>
		<description><![CDATA[Healthy Starts Children’s Center and Doernbecher Children’s Hospital at OHSU have partnered to sponsor the Healthy Starts Children’s Fair. Don’t forget your Teddy Bear! Your child can learn firsthand the basics of a check-up at the Teddy Bear Check-up Station. Children will also have the opportunity to make their own healthy snack and learn about [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/CenterLogo-Healthy_Starts_Childrens_Center_at_OHSU-3Color2.jpg"><img class="alignnone size-medium wp-image-2335" title="CenterLogo-Healthy_Starts_Childrens_Center_at_OHSU-3Color" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/CenterLogo-Healthy_Starts_Childrens_Center_at_OHSU-3Color2-300x80.jpg" alt="" width="300" height="80" /></a><br />
Healthy Starts Children’s Center and Doernbecher Children’s Hospital at OHSU have partnered to sponsor the Healthy Starts Children’s Fair.</p>
<p>Don’t forget your Teddy Bear! Your child can learn firsthand the basics of a check-up at the Teddy Bear Check-up Station. Children will also have the opportunity to make their own healthy snack and learn about the benefits of exercise through a children’s Yoga demonstration.  In addition, there will be a nutritionist, pediatricians and other early childhood experts on hand to discuss your child’s health, from immunizations to personal hygiene.  The Doernbecher Children’s Hospital Tom  Sergeant Safety  Center will also make an appearance for bike helmet fittings and tips on how to childproof your home.</p>
<p><strong>Hea</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>lthy Starts Children&#8217;s Fair<br />
Saturday, May 21</strong>, 9:30 am &#8211; 12:30 pm</span><br />
<span style="font-family: Verdana; font-size: x-small;">Healthy Starts Children&#8217;s Center at OHSU</span><span style="font-family: Verdana; font-size: x-small;"><br />
3325 SW Moody Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3325+SW+Moody+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.498872,-122.674713&amp;sspn=0.011581,0.014913&amp;ie=UTF8&amp;hq=&amp;hnear=3325+SW+Moody+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498887,-122.671945&amp;spn=0.011581,0.014913&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/healthy-starts-childrens-fair-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-3/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-3/#comments</comments>
		<pubDate>Sat, 21 May 2011 17:55:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2314</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient time Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes, if you [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/peony.jpg"><img class="alignnone size-medium wp-image-2315" title="peony" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/peony-300x227.jpg" alt="" width="300" height="227" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient time Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes, if you have experience please review with Cindy.  Intermediate classes require your own paper and paint, or you may purchase them at class for $3. </span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Chinese Brush Painting<br />
Saturdays,</strong> </span><span style="font-family: Verdana; font-size: x-small;">Introductory 10:00 am &#8211; 11:30 am, Intermediate 1:00 pm &#8211; 2:30 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>May 21: </strong>Peony</span><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>June 18: </strong>Small Birds</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>For more information call </span><span style="font-family: Verdana; font-size: x-small;">503-418-6272</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">Member $25, Non-member $30<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat &#8211; Play &#8211; Live</title>
		<link>http://www.southwaterfront.com/health_and_wellness/eat-play-live/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/eat-play-live/#comments</comments>
		<pubDate>Fri, 20 May 2011 17:48:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2302</guid>
		<description><![CDATA[For women and the men who love them.  This health-oriented presentation, presented by Gloria Johnson, is about women discovering who they are, what they want, and how to get it.  All ages are welcome. Eat &#8211; Play &#8211; Live Friday, May 20, 3:00 pm &#8211; 5:00 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/fruit-ladies.jpg"><img class="alignnone size-full wp-image-2303" title="fruit ladies" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/fruit-ladies.jpg" alt="" width="280" height="187" /></a><br />
For women and  the men who love them.  This health-oriented presentation, presented by  Gloria Johnson, is about women discovering who they are, what they want,  and how to get it.  All ages are welcome. </span></span></span><strong><span style="font-family: Verdana; font-size: x-small;"><br />
</span></strong><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>Eat &#8211; Play &#8211; Live<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>Friday, May 20</strong>, 3:00 pm &#8211; 5:00 pm</span><br />
<span style="font-family: Verdana; font-size: x-small;">Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/eat-play-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Urban Harvest Garden Class Series</title>
		<link>http://www.southwaterfront.com/green_living/may-urban-harvest-garden-class-series/</link>
		<comments>http://www.southwaterfront.com/green_living/may-urban-harvest-garden-class-series/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:47:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2279</guid>
		<description><![CDATA[May&#8217;s class schedule will feature two groovy gardening classes, brought to you by South Waterfront Community Relations, on Wednesday, May 4 and Wednesday, May 18. Organic Vegetable Gardening 101 - Learn how to grow food organically with Tim Lanfri!  This May 4 class will cover all the basics, including site selection, soil preparation, raised beds, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/IMG_3333.jpg"><img class="alignnone size-medium wp-image-2280" title="IMG_3333" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/IMG_3333-300x180.jpg" alt="" width="300" height="180" /></a><br />
May&#8217;s  class schedule will feature two groovy gardening classes, brought to  you by South Waterfront Community Relations, on Wednesday, May 4 and  Wednesday, May 18.<br />
</span></p>
<p></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Organic Vegetable Gardening 101 -</strong></span><span style="font-family: Verdana; font-size: x-small;"> Learn how to grow food organically with Tim Lanfri!  This <strong>May 4</strong> class will cover all the basics, including site selection, soil preparation, raised beds, fertilizer, pests, and weeds.  You will go home with a planting calendar and recommended resources.  Tim is a Washington County Master Gardener, a graduate of the OSU Organic Gardening Certificate Program, and has been an avid backyard food gardener in the Portland area for the past 30 years.  He is also the founder of <a href="http://www.communitygardencreators.org/">Community Garden Creators</a>, a non-profit dedicated to helping churches and other land-owning non-profits create community gardens <span style="font-family: Verdana; font-size: x-small;">on their unused land, as well as educating gardeners.</span></span><span style="font-family: Verdana; font-size: x-small;"><strong>
<p>Suggested Donation $10.</strong> 100% of donations will go to support Community Garden Creators. </span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"> </span></p>
<ul>
<li><span style="font-size: x-small;"><strong><span style="font-family: Verdana;">Composting and Worm Bins for Condo Dwellers &#8211; </span></strong><span style="font-family: Verdana;">Go home with your own condo-sized worm bin!  This <strong>May 18</strong> hands-on gardening class, taught by Francesca Benedetti, will empower you to take charge of your own  composting and worm bin maintenance regardless of the space you live  in.  Francesca has a Bachelors degree in sustainable agriculture and is a graduate of OSU’s  Organic Gardening Certificate Program, as well as a working member of  The Sauvie Island Organics farm team.
<p></span></span><span style="font-family: Verdana; font-size: x-small;"><strong>Class fee of $20 pays for your worm bin.  You must register and pay in advance</strong> for Composting and Worm Bins for Condo Dwellers by emailing South Waterfront Community Relations Manager Heather Bayles at<br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>. </span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;">Light refreshments will be provided at both classes.<br />
</span><strong><br />
</strong><span style="font-family: Verdana; font-size: x-small;"><strong>May Urban Harvest Gardening Class Series<br />
Wednesday, May 4 and Wednesday, May 18,<br />
</strong>6:00 pm &#8211; 7:30 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
PLEASE SEE CLASS FEES ABOVE<br />
</span></p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/may-urban-harvest-garden-class-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OHSU Farmers Market and Market Basket Program is Back!</title>
		<link>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program-is-back/</link>
		<comments>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program-is-back/#comments</comments>
		<pubDate>Tue, 17 May 2011 21:57:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2295</guid>
		<description><![CDATA[Just a quick Tram ride away, The OHSU Farmers Market and Market Basket Program will restart on Tuesday, May 17, featuring new vendors and new standards!  Please visit www.ohsu.edu/farmersmarket for details. OHSU Farmers Market and Market Basket Program Tuesdays, May 17 &#8211; October 4 Market:  11:00 am &#8211; 3:00 pm Market Basket:  3:00 pm &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/Tram-logo-with-words.jpg"><img class="alignnone size-medium wp-image-2296" title="Tram logo with words" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/Tram-logo-with-words-300x264.jpg" alt="" width="300" height="264" /></a><br />
Just a quick Tram ride away, The OHSU Farmers Market and Market Basket Program will restart on Tuesday, May 17, featuring new vendors and new standards!  Please visit <a href="http://www.ohsu.edu/farmersmarket">www.ohsu.edu/farmersmarket</a> for details.</p>
<p><strong>OHSU Farmers Market and Market Basket Program<br />
Tuesdays, May 17 &#8211; October 4<br />
</strong>Market:  11:00 am &#8211; 3:00 pm<br />
Market Basket:  3:00 pm &#8211; 7:00 pm<br />
Top level of Sam Jackson Parking lot, in front of OHSU Auditorium, near the Mackenzie Hall fountain <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3181+Southwest+Sam+Jackson+Park+Road,+Portland&amp;aq=&amp;sll=45.514604,-122.717798&amp;sspn=0.011999,0.022037&amp;ie=UTF8&amp;hq=&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97201&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/ohsu-farmers-market-and-market-basket-program-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Transportation Tip:  May is National Bike Month!</title>
		<link>http://www.southwaterfront.com/green_living/may-transportation-tip-may-is-national-bike-month/</link>
		<comments>http://www.southwaterfront.com/green_living/may-transportation-tip-may-is-national-bike-month/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:29:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2346</guid>
		<description><![CDATA[South Waterfront Community Relations will be celebrating Bike Month in lots of fun ways and invite you to join us: Bikes and Brews: A free bike repair workshop series held on May 10 and May 31, featuring complimentary beer and snacks.  Please see the Featured Events section above for more information.&#160; New South Waterfront Bike [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/portland-bicyclist.jpg"><img class="alignnone size-medium wp-image-2348" title="portland bicyclist" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/portland-bicyclist-300x163.jpg" alt="" width="300" height="163" /></a><br />
South Waterfront Community Relations will be celebrating Bike Month in lots of fun ways and invite you to join us:<br />
</span></span></p>
<ul>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;"><strong>Bikes and Brews</strong>: A free  bike repair workshop series held on May 10 and May 31, featuring  complimentary beer and snacks.  Please see the Featured Events section  above for more information.&nbsp;
<p></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">New <strong>South Waterfront Bike Tool Library</strong>:   Don&#8217;t have the tools or space you need to tune up your bike or fix that  flat?  Borrow tools and/or repair space from your friendly South  Waterfront Community Relations Bike Tool Library.&nbsp;
<p></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">Sharing is good.  Especially when it helps more people to get out of their cars and onto a bike! </span></span><span style="font-size: x-small;"><span style="font-family: Verdana; font-size: x-small;">If your old bike is feeling neglected, give it fulfillment by donating it to the new <strong>South Waterfront BikeShare program</strong>.  Once enough bikes are collected to implement the program, SWF BikeShare bikes will be available for checkout to South Waterfront residents and their guests for day trips.</span></span></li>
</ul>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;">Contact South Waterfront Community Relations Director Pete Collins for information about the above programs.  <a href="mailto:pete@southwaterfront.com">pete@southwaterfront.com</a> or 503-972-2830.</span></span></p>
<p>Portland Bureau of Transportation sponsors the annual Bike to Work  Breakfast during Bike to Work Week.  The tradition continues on Tuesday,  May 17  from 7:30 am to 9:00 am at Pioneer Courthouse Square.  Roll up on your  bike and friendly PBOT  staffers will be there to serve you coffee, doughnuts, bagels, eggs in a  nest, and fresh fruit.  More information <a href="http://www.sustainableportland.org/transportation/index.cfm?a=346746&amp;c=45195">here</a>.  <span style="font-size: x-small;"><span style="font-family: Verdana;"><strong></p>
<p>Bike to Work Breakfast<br />
Tuesday, May 17, </strong>7:30 am &#8211; 9:00 am<br />
Pioneer Courthouse Square<br />
SW Broadway and SW Morrison Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Pioneer+Courthouse+Square,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=Pioneer+Courthouse+Square,+Portland,+OR&amp;hnear=Pioneer+Courthouse+Square,+715+SW+Morrison+St+%23+702,+Portland,+Oregon+97205-3103&amp;z=15">Map It</a></span></span></p>
<p>FREE AND OPEN TO THE BIKE COMMUTING PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/may-transportation-tip-may-is-national-bike-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Fourth of July Barbeque and Raffle Planning Discussion</title>
		<link>http://www.southwaterfront.com/community_events/2011-fourth-of-july-barbeque-and-raffle-planning-discussion/</link>
		<comments>http://www.southwaterfront.com/community_events/2011-fourth-of-july-barbeque-and-raffle-planning-discussion/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:16:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2299</guid>
		<description><![CDATA[It&#8217;s time to start talking about our annual district Fourth of July Barbeque and Raffle!  South Waterfront Community Relations is excited to be leading the charge this year on such a fun neighborhood gathering.  We will still need all the help we can get from veteran barbeque volunteers as well as new volunteers that want [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/dog_with_american_flag_bandana.jpg"><img class="alignnone size-full wp-image-2300" title="dog_with_american_flag_bandana" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/dog_with_american_flag_bandana.jpg" alt="" width="270" height="224" /></a><br />
It&#8217;s time to start talking about our  annual district Fourth of July Barbeque and Raffle!  South Waterfront  Community Relations is excited to be leading the charge this year on  such a fun neighborhood gathering.  We will still need all the help we  can get from veteran barbeque volunteers as well as new volunteers that  want to get involved and have a great time.  Please join us for this  informal chat about the 2011 Fourth of July Barbeque and Raffle.</p>
<p><strong>Fourth of July Barbeque Planning Discussion<br />
Tuesday, May 17</strong>, 6:00 pm &#8211; 7:00 pm</span><br />
<span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</p>
<p></a></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/2011-fourth-of-july-barbeque-and-raffle-planning-discussion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Repair Workshop Series:  Bikes and Brews</title>
		<link>http://www.southwaterfront.com/green_living/bike-repair-workshop-series-bikes-and-brews/</link>
		<comments>http://www.southwaterfront.com/green_living/bike-repair-workshop-series-bikes-and-brews/#comments</comments>
		<pubDate>Tue, 10 May 2011 21:50:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2282</guid>
		<description><![CDATA[Join South Waterfront Community Relations for two comprehensive bike repair workshops, on Tuesday, May 10 and Tuesday, May 31, with Tori of Gracie&#8217;s Wrench. Basic Maintenance Demonstration: The May 10 workshop is a lecture on the basics of everyday maintenance for your bicycle, covering parts identification, chain lubrication, frame, wheel and brake cleaning, and proper [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/bicycle_maintenance-MANUAL.jpg"><img title="bicycle_maintenance-MANUAL" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/bicycle_maintenance-MANUAL-300x241.jpg" alt="" width="300" height="241" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">Join South Waterfront Community Relations for two comprehensive bike repair workshops, on Tuesday, May 10 and Tuesday, May 31, with Tori of <a href="http://www.gracieswrench.com/index.php">Gracie&#8217;s Wrench</a>.<br />
</span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Basic Maintenance Demonstration:</strong> The <strong>May 10</strong> workshop</span><span style="font-family: Verdana; font-size: x-small;"> is a lecture on the basics of everyday maintenance for your bicycle, covering parts identification, chain lubrication, frame, wheel and brake cleaning, and proper air pressure.<br />
</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Flat Repair Demonstration:</strong> The workshop on <strong>May 31</strong> is a lecture and step-by-step demonstration on how to properly repair a flat tire.<br />
</span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;">Both workshops will include instructional handouts to take home with you, a peek at South Waterfront&#8217;s new bike tool library, and complimentary beer and snacks.  Please RSVP to <a href="mailto:communityrelations@southwaterfront.com">communityrelations@southwaterfront.com</a>.</p>
<p><strong>Bike Repair Workshop Series:  Bikes and Brews<br />
Tuesday, May 10 and Tuesday, May 31</strong>, 6:00 pm &#8211; 7:00 pm</span><br />
<span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</p>
<p></a></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC<br />
</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/bicycle_maintenance-MANUAL.jpg"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/bike-repair-workshop-series-bikes-and-brews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-3/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:28:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2343</guid>
		<description><![CDATA[Are you looking for a running group? Join one of these informal groups and the miles will fly by. All paces are welcome, distance varies.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 a.m. Morning questions contact Jeff [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/running.jpg"><img class="alignnone size-medium wp-image-2344" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Are you looking for a running group?</span><span style="font-family: Verdana; font-size: x-small;"> Join one of these informal groups and the miles will fly by. All paces are welcome, distance varies.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Mondays, Wednesdays, and Fridays</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>, </strong>6:30 a.m.<br />
Morning questions contact <a href="http://www.mylasso.com/RealEstate/SalesCenter/redir.aspx?C=c5ec27283d8e44dc995c050f93a94cd8&amp;URL=mailto%3ajeffhern%40hotmail.com">Jeff</a> at jeffhern@hotmail.com<strong><br />
Tuesdays, </strong>5:30 p.m.<br />
</span><span style="font-family: Verdana; font-size: x-small;">Evening questions contact <a href="http://www.mylasso.com/RealEstate/SalesCenter/redir.aspx?C=c5ec27283d8e44dc995c050f93a94cd8&amp;URL=mailto%3afourniel%40ohsu.edu">Lara</a> at fourniel@ohsu.edu</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/running-groups-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:27:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2340</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. Play Mahjong First Wednesday, 7:00 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/mahjong.jpg"><img class="alignnone size-full wp-image-2341" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome  to join the Mahjong group for an ongoing game of skill and chance  (American Mahjong).  The goal of the game is to be the first to match  your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.<strong></p>
<p><strong>Play Mahjong<br />
First Wednesday, </strong></strong>7:00 pm<br />
</span></span><span style="font-family: Verdana; font-size: x-small;">Meriwether East Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0836 SW Curry Street, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/play-mahjong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walking Group</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-walking-group/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-walking-group/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:26:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2337</guid>
		<description><![CDATA[Walking enthusiasts unite!  South Waterfront Community Relations has started an informal walking group.  Get in shape while getting to know your neighbors.  The group meets on Saturdays at 10:00 am in front of the South Waterfront Community Relations Townhome (address below). Our signature weekly walk will be a 60-minute, rain or shine, out-and-back walk to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/walking_legs_250x250.jpg"><img class="alignnone size-full wp-image-2338" title="walking_legs_250x250" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/walking_legs_250x250.jpg" alt="" width="250" height="250" /></a><br />
Walking enthusiasts unite!  South Waterfront Community Relations has started an informal walking group.  Get in shape while getting to know your neighbors.  The group meets on Saturdays at 10:00 am in front of the South Waterfront Community Relations Townhome (address below).</p>
<p>Our signature weekly walk will be a 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway.  Leashed dogs are welcome on the walks.</p>
<p><strong>*If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.  Please feel free to make this group your own. </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>South Waterfront Walks There<br />
Saturdays,</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong> </strong>10:00 am &#8211; 11:00 am<br />
</span><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;">Meet outside South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/south-waterfront-walking-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:22:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2328</guid>
		<description><![CDATA[You are invited to join the South Waterfront Bridge Club any Monday at 1:00 pm.  Master points are awarded at games and the cost of $6 covers refreshments, coffee/tea, and ACBL game fees.  A partner is not required.  Simply give them a call at least 45 minutes before game time and a partner will be [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/bridge.jpg"><img class="alignnone size-medium wp-image-2329" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
You are invited to join the South  Waterfront Bridge Club any Monday at 1:00 pm.  Master points are awarded  at games and the cost of $6 covers refreshments, coffee/tea, and ACBL  game fees.  A partner is not required.  Simply give them a call at least  45 minutes before game time and a partner will be found for you.  The  South Waterfront Bridge Club hopes to welcome you soon!<br />
<strong><br />
South Waterfront Bridge Club<br />
Mondays, </strong>1:00 pm &#8211; 4:15 pm<br />
The Matisse, retail space to the right of main entrance<br />
0677 SW Lowell Street, Portland, OR </span></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0677+SW+Lowell+Street,+Portland,+OR&amp;aq=&amp;sll=45.498466,-122.671151&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=0677+SW+Lowell+St,+Portland,+Oregon+97239&amp;ll=45.494225,-122.671452&amp;spn=0.009988,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
<span style="font-size: x-small;">503-919-1052</span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">$6 AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:20:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2324</guid>
		<description><![CDATA[Come sing with us!  The South Waterfront Community Chorus meets from 7:30 pm to 9:00 pm every Monday evening in the Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to come.  The group is new.  Help shape its focus and goals. Singing is fun and good for your [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/singing-in-the-rain-photo-courtesy-mgm.jpg"><img class="alignnone size-medium wp-image-2325" title="singing-in-the-rain-photo-courtesy-mgm" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/singing-in-the-rain-photo-courtesy-mgm-300x225.jpg" alt="" width="300" height="225" /></a><br />
Come sing with us!  The South Waterfront Community Chorus meets from 7:30 pm to 9:00 pm every Monday evening in the Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to come.  The group is new.  Help shape its focus and goals.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;">Singing is fun and good for your health, say the YOU Docs Mehmet Oz and Mike Rolzen, find out how <a href="http://www.sfexaminer.com/entertainment/health/2011/04/singing-lifts-your-health-even-if-you-can-t-carry-tune">here</a>.</span></p>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;">For further information contact Irene Tinker<br />
<a href="mailto:i_tinker@comcast.net">i_tinker@comcast.net</a>, 503-688-6806</p>
<p><strong>South Waterfront Chorus<br />
Mondays, </strong>7:30 pm &#8211; 9:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a></span></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grow Yoga: Community Yoga Program</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-community-yoga-program/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-community-yoga-program/#comments</comments>
		<pubDate>Thu, 05 May 2011 21:57:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2292</guid>
		<description><![CDATA[Strengthen, stretch, breathe, and relax after your busy day with Grow Yoga.  Brought to you by South Waterfront Community Relations and featuring teachers from march wellness &#38; fitness center, the program continues weekly on Thursdays from 6:00 pm to 7:00 pm in the new Grow Yoga Matisse Studio with a class fee of $10 per [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/woman_doing_yoga2.jpg"><img class="alignnone size-medium wp-image-2293" title="woman_doing_yoga2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/woman_doing_yoga2-300x225.jpg" alt="" width="300" height="225" /></a><br />
Strengthen,  stretch, breathe, and relax after your busy day with Grow Yoga.  Brought to you by South Waterfront Community Relations and featuring teachers from <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, the program continues weekly on Thursdays </span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;">from 6:00 pm to 7:00 pm in the new Grow Yoga Matisse Studio with a class fee of $10 per student, per class.</p>
<p>Please support this program if you&#8217;d like to see it grow!</span></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.</strong> </span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>Grow Yoga: Matisse Studio Weekly Classes<br />
Thursdays, </strong>6:00 pm &#8211; 7:00 pm<br />
</span><span style="font-size: x-small;"><span style="font-family: Verdana;">The Matisse, retail space to the right of main entrance<br />
0677 SW Lowell Street, Portland, OR </span></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0677+SW+Lowell+Street,+Portland,+OR&amp;aq=&amp;sll=45.49703,-122.670703&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=0677+SW+Lowell+St,+Portland,+Oregon+97239&amp;ll=45.494225,-122.671452&amp;spn=0.009988,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
$10 per class<br />
</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><br />
</span></p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/grow-yoga-community-yoga-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocktail Social Hosted by South Waterfront Dental and Riva on the Park</title>
		<link>http://www.southwaterfront.com/community_events/cocktail-social-hosted-by-south-waterfront-dental-and-riva-on-the-park/</link>
		<comments>http://www.southwaterfront.com/community_events/cocktail-social-hosted-by-south-waterfront-dental-and-riva-on-the-park/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 02:30:43 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2143</guid>
		<description><![CDATA[Meet your local dentist, Dr. Todd Beck of South Waterfront Dental, at a fun meet &#38; greet at Riva on the Park.  Enjoy cocktails, appetizers, and free prizes as you mingle with your fellow neighbors! Cocktail Social Thursday, April 28, 6:30 pm &#8211; 9:00 pm Riva on the Park 5th Floor Pavilion Room 0650 SW Gaines [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/Todd-Photo-6-08.jpg"><img class="alignnone size-medium wp-image-2144" title="Todd Photo 6-08" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/Todd-Photo-6-08-240x300.jpg" alt="" width="240" height="300" /></a><br />
Meet your local dentist, Dr. Todd Beck of South Waterfront Dental, at a fun meet &amp; greet at Riva on the Park.  Enjoy cocktails, appetizers, and free prizes as you mingle  with your fellow neighbors! </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>Cocktail Social<br />
Thursday, April 28</strong>, 6:30 pm &#8211; 9:00 pm<strong><br />
</strong>Riva on the Park 5th Floor Pavilion Room<br />
0650 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/cocktail-social-hosted-by-south-waterfront-dental-and-riva-on-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwest Charter School Presents The Mousetrap</title>
		<link>http://www.southwaterfront.com/community_events/southwest-charter-school-presents-the-mousetrap/</link>
		<comments>http://www.southwaterfront.com/community_events/southwest-charter-school-presents-the-mousetrap/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:30:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2146</guid>
		<description><![CDATA[Be entertained in April as Southwest Charter School thespians perform Agatha Christie&#8217;s classic murder mystery, The Mousetrap. Support your local public school and have fun while doing it! Southwest Charter School presents The Mousetrap Thursday, April 28, 6:00 pm &#8211; 8:00 pm Friday, April 29, 6:00 pm &#8211; 8:00 pm Saturday, April 30, 12:30 pm [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/Mousetrap.gif"><img class="alignnone size-medium wp-image-2147" title="Mousetrap" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/Mousetrap-223x300.gif" alt="" width="223" height="300" /></a><br />
Be entertained in April as Southwest Charter School thespians perform Agatha Christie&#8217;s classic murder mystery, <em>The Mousetrap. </em>Support your local public school and have fun while doing it!</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Southwest Charter School presents <em>The Mousetrap</em></strong></span><em><span style="font-family: Verdana; font-size: x-small;"><br />
</span></em><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, April 28</strong>, 6:00 pm &#8211; 8:00 pm<br />
<strong>Friday, April 29, </strong>6:00 pm &#8211; 8:00 pm<br />
<strong>Saturday, April 30,</strong> 12:30 pm &#8211; 2:30 pm Matinee<br />
</span><span style="font-family: Verdana; font-size: x-small;">Southwest Charter School<br />
0680 SW Bancroft Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0680+SW+Bancroft+Street,+Portland,+OR&amp;aq=&amp;sll=45.496331,-122.671452&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;ll=45.493157,-122.671559&amp;spn=0.009988,0.01693&amp;z=16">Map It</a></span><br />
<span style="font-family: Verdana; font-size: x-small;">503-244-1697</p>
<p>Adults $5, Children $2<br />
Tickets are on sale now!<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/southwest-charter-school-presents-the-mousetrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday:  Flamenco Dancing!</title>
		<link>http://www.southwaterfront.com/community_events/waterfront-wednesday-flamenco-dancing/</link>
		<comments>http://www.southwaterfront.com/community_events/waterfront-wednesday-flamenco-dancing/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:30:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2140</guid>
		<description><![CDATA[Come to Umpqua Bank and see Flamenco dancers Kelly Dodd and Carla Reppeteaux in action.  They will be accompanied by a guitarist and flautist.  One of the most characteristic elements of Spanish culture, Flamenco is a highly expressive, solo dance characterized by hand clapping, percussive footwork, and intricate hand, arm, and body movements. Refreshments will [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/flamenco-at-la-manga-club.jpg"><img class="alignnone size-medium wp-image-2141" title="flamenco-at-la-manga-club" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/flamenco-at-la-manga-club-235x300.jpg" alt="" width="235" height="300" /></a><br />
Come to Umpqua Bank and see Flamenco  dancers Kelly Dodd and Carla Reppeteaux in action.  They will be  accompanied by a guitarist and flautist.  One of the most characteristic  elements of Spanish culture, Flamenco is a highly expressive, solo  dance characterized by hand clapping, percussive footwork, and intricate  hand, arm, and body movements.</p>
<p>Refreshments will be provided.</p>
<p><strong>Waterfront Wednesday:  Flamenco Dancing!<br />
Wednesday, April 27</strong>, 6:30 pm &#8211; 7:30 pm</span><br />
<span style="font-family: Verdana; font-size: x-small;">Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>FREE AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/waterfront-wednesday-flamenco-dancing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Urban Harvest Cooking Class:  Rustic Picnic</title>
		<link>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-rustic-picnic/</link>
		<comments>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-rustic-picnic/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:00:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2136</guid>
		<description><![CDATA[This hands-on class taught by nationally acclaimed Chef Tim McCusker of The Rustic Palate will start with making your own mozzarella pinwheel with roasted vegetables and a simple and tasty flat bread from scratch.  You will also learn about a variety of fresh spring greens that can be used for salad as alternatives to lettuce.  [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/042407_sangria_240x3201.jpg"><img class="alignnone size-medium wp-image-2138" title="042407_sangria_240x320" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/042407_sangria_240x3201-225x300.jpg" alt="" width="225" height="300" /></a><br />
This hands-on class taught by nationally acclaimed Chef Tim McCusker of <a href="http://therusticpalate.vpweb.com/">The Rustic Palate</a> will start with making your own mozzarella pinwheel with roasted  vegetables and a simple and tasty flat bread from scratch.  You will  also learn about a variety of fresh spring greens that can be used for  salad as alternatives to lettuce.  Fish will be on the menu with a sushi  crash course, scallop ceviche, and cured salmon, which you will start  to cure in class and take home to eat later.  A lovely white wine  sangria will complement your rustic picnic.</p>
<p><strong>Class space is limited &#8211; advance registration is required. </strong>To register, email South Waterfront Community Relations Manager Heather Bayles,<a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
</span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"> </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>SWF Urban Harvest Cooking Class:  Rustic Picnic<br />
Wednesday, April 27</strong>, 6:00 pm &#8211; 8:00 pm<strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">Class fee $35</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/swf-urban-harvest-cooking-class-rustic-picnic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Block 49 Construction Kick-Off Celebration</title>
		<link>http://www.southwaterfront.com/community_events/block-49-construction-kick-off-celebration/</link>
		<comments>http://www.southwaterfront.com/community_events/block-49-construction-kick-off-celebration/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 18:00:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2132</guid>
		<description><![CDATA[REACH CDC and the Portland Housing Bureau will celebrate the construction kick-off of Block 49, the first affordable housing development in the South Waterfront.  Set to open in late 2012, Block 49 will provide vital new housing for Portland workers and veterans.  Upon completion, Block 49 will also be the site of REACH&#8217;s new office [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #cc9900;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/b49.jpg"><img class="alignnone size-full wp-image-2134" title="b49" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/b49.jpg" alt="" width="223" height="80" /></a><br />
REACH  CDC and the Portland Housing Bureau will celebrate the construction  kick-off of Block 49, the first affordable housing development in the  South Waterfront.  Set to open in late 2012, Block 49 will provide vital  new housing for Portland workers and veterans.  Upon completion, Block  49 will also be the site of REACH&#8217;s new office headquarters.</p>
<p>Join them as they celebrate one of South Waterfront&#8217;s newest projects. </span></span></span><strong><span style="font-family: Verdana; font-size: x-small;"><br />
</span></strong><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>Block 49 Construction Kick-Off Celebration<br />
Tuesday, April 26</strong>, 10:00 am &#8211; 11:00 am<br />
Corner of SW Lowell Avenue and SW Bond Street<br />
Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+lowell+and+sw+bond,+portland,+or&amp;aq=&amp;sll=45.497865,-122.670743&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Bond+Ave+%26+SW+Lowell+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.493954,-122.670958&amp;spn=0.009988,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/block-49-construction-kick-off-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Walks There</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 18:00:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2162</guid>
		<description><![CDATA[Walking enthusiasts unite!  South Waterfront Community Relations has started an informal walking group.  Get in shape while getting to know your neighbors.  The group will meet on Saturdays at 10:00 am, starting on April 23, 2011, in front of the South Waterfront Community Relations Townhome (address below). The first walk will be 60-minute, rain or [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/walking_legs_250x250.jpg"><img class="alignnone size-full wp-image-2163" title="walking_legs_250x250" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/walking_legs_250x250.jpg" alt="" width="250" height="250" /></a><br />
Walking enthusiasts unite!  South  Waterfront Community Relations has started an informal walking group.   Get in shape while getting to know your neighbors.  The group will meet  on Saturdays at 10:00 am, starting on April 23, 2011, in front of the  South Waterfront Community Relations Townhome (address below).</p>
<p>The first walk will be 60-minute, rain or shine, out-and-back walk  to Willamette Park along the beautiful Willamette Greenway.  Leashed  dogs are welcome on the walks.</p>
<p>South Waterfront Walks There has a new online Google Group at <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on Apply for  Group Membership.  You will then be able to post ideas for walks, make  plans for special walks with your neighbors, and talk about rain gear (a  walking essential here in Oregon!).  Please feel free to make this  group your own. </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>South Waterfront Walks There<br />
Saturdays, starting Saturday April 23</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>, </strong>10:00 am &#8211; 11:00 am<br />
</span><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;">Meet outside South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-walks-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront 20/20 Community Action Committee Meeting</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-2020-community-action-committee-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-2020-community-action-committee-meeting/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:00:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2128</guid>
		<description><![CDATA[This committee is open to all residents of the South Waterfront District and typically plans the larger district events such as the annual 4th of July District Raffle and Picnic and the District Holiday Party.  These are events open to South Waterfront residents and their guests.  Discussion will include the 4th of July event as [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #cc9900;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/4thpicnic.jpg"><img class="alignnone size-medium wp-image-2129" title="4thpicnic" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/4thpicnic-300x200.jpg" alt="" width="300" height="200" /></a><br />
This  committee is open to all residents of the South Waterfront District and  typically plans the larger district events such as the annual 4th of  July District Raffle and Picnic and the District Holiday Party.  These  are events open to South Waterfront residents and their guests.   Discussion will include the 4th of July event as well as any other  events important to the committee. </span></span></span><strong><span style="font-family: Verdana; font-size: x-small;"><br />
</span></strong><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>South Waterfront 20/20 Community Action Committee Meeting<br />
Thursday, April 21</strong>, 7:00 pm &#8211; 8:30 pm<br />
Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497865,-122.670743&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>Contact Kay Dannen at <a href="mailto:dannen@portlandstreetcar.org">dannen@portlandstreetcar.org</a> or 503-478-6404 with questions.</p>
<p>FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-2020-community-action-committee-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SWF Urban Harvest Garden Class:  Seed Starting 101</title>
		<link>http://www.southwaterfront.com/green_living/swf-urban-harvest-garden-class-seed-starting-101/</link>
		<comments>http://www.southwaterfront.com/green_living/swf-urban-harvest-garden-class-seed-starting-101/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:00:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2124</guid>
		<description><![CDATA[**EVENT CANCELED** Learn the essentials and best methods for starting your own plants from seed with Jeremy Solly of MadAboutGardening.com.  Jeremy&#8217;s family has been in the garden seed business for over 4 generations.  All of MadAboutGardening.com&#8216;s seeds are certified organic and harvested from local farms in the Pacific Northwest.  Starting plants from seed is less [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/seed-starting-2.s600x600.jpg"><img class="alignnone size-medium wp-image-2125" title="seed-starting-2.s600x600" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/seed-starting-2.s600x600-300x199.jpg" alt="" width="300" height="199" /></a><strong></strong></span></span><span style="color: #ff0000;"><strong><br />
**EVENT CANCELED**</strong></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><span style="color: #ff0000;"><strong></strong></span><br />
Learn the essentials and best methods for starting your own plants from seed with Jeremy Solly of <a href="http://www.madaboutgardening.com/">MadAboutGardening.com</a>.  Jeremy&#8217;s family has been in the garden seed business for over 4 generations.  All of <a href="http://www.madaboutgardening.com/">MadAboutGardening.com</a>&#8216;s  seeds are certified organic and harvested from local farms in the  Pacific Northwest.  Starting plants from seed is less expensive than  buying seedlings and gives you much more variety of plants to choose  from.</span></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>Class space is limited &#8211; advance registration is required. </strong>To register, email South Waterfront Community Relations Manager Heather Bayles, <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</span></span><span style="font-size: x-small;"><br />
</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>SWF Urban Harvest Garden Class:  Seed Starting 101<br />
Wednesday, April 20</strong>, 6:00 pm &#8211; 7:30 pm<strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">$10 donation suggested<br />
</span><span style="color: #ff0000;"><strong>**EVENT CANCELED**</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/swf-urban-harvest-garden-class-seed-starting-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature &amp; Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-2/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-2/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 03:00:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2121</guid>
		<description><![CDATA[Get involved in and informed about our natural surroundings.  Topics for the evening will include: Small watercraft dock update Osprey nest resurrection Greenway update, featuring guest speaker Liz Moorhead, Portland Parks &#38; Recreation Greenway Project Manager Brainstorming session on what to attempt in 2011 South Waterfront 20/20 Nature &#38; Greenspaces Committee Meeting Monday, April 18, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/greenway1.jpg"><img class="alignnone size-medium wp-image-2122" title="greenway1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/greenway1-300x187.jpg" alt="" width="300" height="187" /></a><br />
Get involved in and informed about our natural surroundings.  Topics for the evening will include:<br />
</span></p>
<p></span></p>
<ul>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">Small watercraft dock update</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">Osprey nest resurrection</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">Greenway update, featuring guest speaker Liz Moorhead, Portland Parks &amp; Recreation Greenway Project Manager </span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Verdana;">Brainstorming session on what to attempt in 2011<br />
</span></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"> </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong><br />
South Waterfront 20/20 Nature &amp; Greenspaces Committee Meeting<br />
Monday, April 18</strong>, 7:00 pm &#8211; 8:30 pm<strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR </span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront SOLV Earth Day Clean-Up and South Waterfront Community Garden Work Party Day</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-solv-earth-day-clean-up-and-south-waterfront-community-garden-work-party-day/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-solv-earth-day-clean-up-and-south-waterfront-community-garden-work-party-day/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 17:00:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2115</guid>
		<description><![CDATA[Get involved in a fantastic Earth Day clean-up activity in your community.  The day will focus on cleaning up portions of the South Waterfront District, including the South Waterfront Community Garden. Sign up for this worthwhile and fun event with Kay Dannen, 503-478-6404 or dannen@portlandstreetcar.org. South Waterfront SOLV Earth Day Clean-Up and South Waterfront Community [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/solv.jpg"><img class="alignnone size-full wp-image-2116" title="solv" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/solv.jpg" alt="" width="285" height="285" /></a><br />
Get involved in a  fantastic Earth Day clean-up activity in your community.  The day will  focus on cleaning up portions of the South Waterfront District,  including the South Waterfront Community Garden. </span><br />
</span><span style="font-family: Verdana; font-size: x-small;">Sign up for this worthwhile and fun event with Kay Dannen, 503-478-6404 or <a href="mailto:dannen@portlandstreetcar.org">dannen@portlandstreetcar.org</a>.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>South Waterfront SOLV Earth Day Clean-Up and South Waterfront Community Garden Work Party Day<br />
Saturday, April 16,</strong> 9:00 am &#8211; 12:00 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Meet at the Meriwether East Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0836 SW Curry Street, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/south-waterfront-solv-earth-day-clean-up-and-south-waterfront-community-garden-work-party-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The History of South Waterfront</title>
		<link>http://www.southwaterfront.com/community_events/the-history-of-south-waterfront/</link>
		<comments>http://www.southwaterfront.com/community_events/the-history-of-south-waterfront/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:30:43 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2111</guid>
		<description><![CDATA[Mary Ellen Marmaduke, resident of the John Ross, will present a fascinating history of the South Waterfront.  The presentation will cover the geologic forces that created the landscape, including earthquakes, volcanoes, and floods, as well as the diverse groups of people who have lived in the area down through the years. The History of South [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/southwaterfront.jpg"><img class="alignnone size-medium wp-image-2112" title="southwaterfront" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/southwaterfront-300x224.jpg" alt="" width="300" height="224" /></a><br />
Mary Ellen Marmaduke, resident of  the John Ross, will present a fascinating history of the South  Waterfront.  The presentation will cover the geologic forces that  created the landscape, including earthquakes, volcanoes, and floods, as  well as the diverse groups of people who have lived in the area down  through the years.</span></span></p>
<p><strong>The History of South Waterfront<br />
Wednesday, April 13, </strong>5:30 pm &#8211; 7:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/the-history-of-south-waterfront/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>march wellness &amp; fitness center Open House</title>
		<link>http://www.southwaterfront.com/health_and_wellness/march-wellness-fitness-center-open-house/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/march-wellness-fitness-center-open-house/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:00:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2108</guid>
		<description><![CDATA[Stop by to try out a class, tour march wellness, or grab a snack.  There is a special membership promotion 75% off initiation fee.  For a complete schedule of events visit www.marchwellness.com march wellness &#38; fitness center Open House Saturday, April 9, 10:00 am &#8211; 2:00 pm march wellness &#38; fitness center 3303 SW Bond [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/march_logo_web.jpg"><img class="alignnone size-full wp-image-2109" title="march_logo_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/march_logo_web.jpg" alt="" width="234" height="91" /></a><br />
Stop by to try out a class, tour march  wellness, or grab a snack.  There is a special membership promotion 75%  off initiation fee.  For a complete schedule of events visit <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">www.marchwellness.com</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
march wellness &amp; fitness center Open House<br />
Saturday, April 9,</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong> </strong>10:00 am &#8211; 2:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
503-418-6272</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/march-wellness-fitness-center-open-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront TMA April Transportation Tip</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-tma-april-transportation-tip/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-tma-april-transportation-tip/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 18:00:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2165</guid>
		<description><![CDATA[Using Travel Options = Money In Your Pocket Driving takes a big bite out of your budget and your time, especially with gas prices on the rise.  Luckily, you have lots of choices for getting around the region, including the South Waterfront. Portland Metro and Drive Less/Save More offer tips and information to help you [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia; font-size: x-small;"><span style="color: #cc9900;"><strong><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/2011_Pedal_Nation_April_9-101-300x273.png"><img class="alignnone size-full wp-image-2166" title="2011_Pedal_Nation_April_9-101-300x273" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/2011_Pedal_Nation_April_9-101-300x273.png" alt="" width="300" height="273" /></a><br />
Using Travel Options = Money In Your Pocket</span></strong></span></span><br />
<span style="font-size: x-small;"><span style="font-family: Verdana;">Driving takes a big bite out of your  budget and your time, especially with gas prices on the rise.  Luckily,  you have lots of choices for getting around the region, including the  South Waterfront.</p>
<p><a href="http://www.metro-region.org/">Portland Metro</a> and <a href="http://drivelesssavemore.com/">Drive Less/Save More</a> offer tips and information to help you spring into action to save money as gas prices climb toward $4 per gallon.</p>
<p>By walking, biking, carpooling, or taking transit for some of your  trips, you can put more money in your pocket and less down your gas  tank.</p>
<p>The numbers don&#8217;t lie:  $8,845 is the average annual savings enjoyed  by public transportation riders in the Portland area.  Portland&#8217;s  transit system has saved the city&#8217;s road network 5.4 million hours of  congestion.  Not too shabby, Portland!</p>
<p><a href="http://pedalnationevents.com/">Pedal Nation PDX Bicycle Show</a>,  presented by Drive Less/Save More, will roll into town April 9-10, just  in time to inspire you to get out of your car and onto your bike this  spring.  The event will feature seminars and workshops, Hopworks beer,  Portland&#8217;s largest selection of bikes, apparel, and gear under one roof,  and lots of fun activities for all ages.</p>
<p><strong>Pedal Nation PDX Bicycle Show<br />
Saturday, April 9, </strong>10:00 am &#8211; 6:00 pm<br />
<strong>Sunday, April 10, </strong>10:00 am &#8211; 5:00 pm<br />
Oregon Convention Center<br />
777 NE MLK Jr. Boulevard, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=777+NE+MLK+Jr.+Boulevard,+Portland,+OR&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=777+NE+Martin+Luther+King+Jr+Blvd,+Portland,+Oregon+97232&amp;z=16">Map It</a></p>
<p>Adults $10<br />
Children under 12 free with paying adult</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/south-waterfront-tma-april-transportation-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanish Language Classes</title>
		<link>http://www.southwaterfront.com/community_events/spanish-language-classes-2/</link>
		<comments>http://www.southwaterfront.com/community_events/spanish-language-classes-2/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 00:57:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2159</guid>
		<description><![CDATA[Have you ever wanted to learn another language?  This is the perfect opportunity to learn the basics in a fun and inviting environment. Spanish Language Classes March 28 &#8211; June 3 Beginning Spanish IV, Mondays, 12:15 pm &#8211; 1:30 pm Beginning Spanish II, Mondays, 1:45 pm &#8211; 3:00 pm Beginning Spanish I, Fridays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/learn-spanish-in-costa-rica-1.jpg"><img class="alignnone size-full wp-image-2160" title="learn-spanish-in-costa-rica-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/learn-spanish-in-costa-rica-1.jpg" alt="" width="300" height="224" /></a><br />
Have you ever wanted to learn another  language?  This is the perfect opportunity to learn the basics in a fun  and inviting environment.<br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Spanish Language Classes<br />
March 28 &#8211; June 3<br />
Beginning Spanish IV, Mondays,</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong> </strong>12:15 pm &#8211; 1:30 pm<strong><br />
Beginning Spanish II, Mondays, </strong>1:45 pm &#8211; 3:00 pm<br />
<strong>Beginning Spanish I, Fridays, </strong>3:00 pm &#8211; 4:15 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">503-418-6272</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">Member $78, Non-member $93</span><span style="font-size: x-small;"><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/spanish-language-classes-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Bridge Club Finds a New Home</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-finds-a-new-home/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-finds-a-new-home/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 00:56:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2156</guid>
		<description><![CDATA[The South Waterfront Bridge Club continues to grow and thus far a pleasant experience has been had by all.  Effective with the Monday, April 4th game the club will be moving to a new location at The Matisse, in the retail space to the right of the main entrance. You are invited to join them [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/bridge.jpg"><img class="alignnone size-medium wp-image-2157" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
The South Waterfront Bridge Club  continues to grow and thus far a pleasant experience has been had by  all.  Effective with the Monday, April 4th game the club will be moving  to a new location at The Matisse, in the retail space to the right of  the main entrance.</p>
<p>You are invited to join them any Monday at 1:00 pm.  Master points  are awarded at games and the cost of $6 covers refreshments, coffee/tea,  and ACBL game fees.  A partner is not required.  Simply give them a  call at least 45 minutes before game time and a partner will be found  for you.  The South Waterfront Bridge Club hopes to welcome you soon!<br />
<strong><br />
South Waterfront Bridge Club<br />
Mondays, </strong>1:00 pm &#8211; 3:00 pm<br />
The Matisse, retail space to the right of main entrance<br />
0677 SW Lowell Street, Portland, OR </span></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0677+SW+Lowell+Street,+Portland,+OR&amp;aq=&amp;sll=45.498466,-122.671151&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=0677+SW+Lowell+St,+Portland,+Oregon+97239&amp;ll=45.494225,-122.671452&amp;spn=0.009988,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
<span style="font-size: x-small;">503-919-1052</span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">$6 AND OPEN TO THE PUBLIC<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-finds-a-new-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singing in South Waterfront:  SWF Chorus</title>
		<link>http://www.southwaterfront.com/art_and_design/singing-in-south-waterfront-swf-chorus/</link>
		<comments>http://www.southwaterfront.com/art_and_design/singing-in-south-waterfront-swf-chorus/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:58:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2153</guid>
		<description><![CDATA[Enthusiastic singers in the South Waterfront are forming a chorus.  While seeking a director and pianist, they are practicing traditional folk songs from current and past Americana.  The objective is to enjoy singing together.  Join them every Monday at 7:30 pm! For further information contact Irene Tinker i_tinker@comcast.net, 503-688-6806 Singing in South Waterfront:  SWF Chorus [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/choral-2.jpg"><img class="alignnone size-full wp-image-2154" title="choral 2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/choral-2.jpg" alt="" width="194" height="130" /></a><br />
Enthusiastic singers in the South  Waterfront are forming a chorus.  While seeking a director and pianist,  they are practicing traditional folk songs from current and past  Americana.  The objective is to enjoy singing together.  Join them every  Monday at 7:30 pm!</p>
<p>For further information contact Irene Tinker<br />
<a href="mailto:i_tinker@comcast.net">i_tinker@comcast.net</a>, 503-688-6806</p>
<p><strong>Singing in South Waterfront:  SWF Chorus<br />
Mondays, </strong>7:30 pm &#8211; 9:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a></span></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/singing-in-south-waterfront-swf-chorus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grow Yoga: New Community Yoga Program</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-new-community-yoga-program/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-new-community-yoga-program/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 22:13:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2102</guid>
		<description><![CDATA[Strengthen, stretch, breathe, and relax after your busy day with Grow Yoga.  Brought to you by South Waterfront Community Relations and featuring Thursday evening teachers from march wellness &#38; fitness center, the program will kick off with two sublime yoga events: Saturday, April 9 &#8211; Our first class will take place at march wellness &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/woman_doing_yoga2.jpg"><img class="alignnone size-medium wp-image-2103" title="woman_doing_yoga2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/04/woman_doing_yoga2-300x225.jpg" alt="" width="300" height="225" /></a><br />
Strengthen,  stretch, breathe, and relax after your busy day with Grow Yoga.   Brought to you by South Waterfront Community Relations and featuring  Thursday evening teachers from <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, the program will kick off with two sublime yoga events:<br />
</span></p>
<p></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Saturday, April 9</strong> &#8211; Our first  class will take place at march wellness &amp; fitness center.  Arrive at  12:00 pm to be entered into a drawing for a new <a href="http://lululemon.com/">Lululemon</a> yoga mat and stay for a complementary 60-minute all-levels yoga class in this beautiful facility.
<p></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, April 14 -</strong> Our second class will be located in the new Grow Yoga Matisse Studio, generously donated by <a href="http://www.thematisse.com/">The Matisse</a>.  The winner of another fantastic drawing will go home with a new yoga mat and tank from Lululemon and Chef Tim McCusker of <a href="http://therusticpalate.vpweb.com/">The Rustic Palate</a> will give out nutritious handmade smoothies after class in the Matisse  lobby.  This second complementary 60-minute yoga class will begin at  6:00 pm. </span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>*Please plan to bring your own yoga mat and arrive early for both events, as space is limited</strong>*</p>
<p>Classes will continue weekly on Thursdays from 6:00 pm to 7:00 pm in the new Grow Yoga Matisse Studio, starting on <strong>Thursday, April 21</strong>, with a class fee of $10 per student, per class.</p>
<p>Please support this program if you&#8217;d like to see it grow!<a href="http://trimet.org/pm/index.htm"><br />
</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>Grow Yoga: march wellness Open House<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>Saturday, April 9</strong>, 12:00 pm &#8211; 1:00 pm</span><span style="font-size: x-small;"><strong><br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Ave,+Portland,+OR&amp;aq=&amp;sll=45.49703,-122.670703&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.498662,-122.671151&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
FREE AND OPEN TO THE PUBLIC<br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16"> </a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>Grow Yoga: Matisse Studio Open House<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, April 14</strong>, 5:45 pm &#8211; 7:00 pm</span><br />
<span style="font-size: x-small;"><span style="font-family: Verdana;">The Matisse, retail space to the right of main entrance<br />
0677 SW Lowell Street, Portland, OR </span></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0677+SW+Lowell+Street,+Portland,+OR&amp;aq=&amp;sll=45.49703,-122.670703&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=0677+SW+Lowell+St,+Portland,+Oregon+97239&amp;ll=45.494225,-122.671452&amp;spn=0.009988,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</p>
<p><strong>Grow Yoga: Matisse Studio Weekly Classes<br />
Thursdays, </strong>6:00 pm &#8211; 7:00 pm<br />
</span><span style="font-size: x-small;"><span style="font-family: Verdana;">The Matisse, retail space to the right of main entrance<br />
0677 SW Lowell Street, Portland, OR </span></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0677+SW+Lowell+Street,+Portland,+OR&amp;aq=&amp;sll=45.49703,-122.670703&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=0677+SW+Lowell+St,+Portland,+Oregon+97239&amp;ll=45.494225,-122.671452&amp;spn=0.009988,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">$10 per student, per class</span></p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/grow-yoga-new-community-yoga-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulton Pump Citizen Advisory Committee</title>
		<link>http://www.southwaterfront.com/parks_and_trails/fulton-pump-citizen-advisory-committee-2/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/fulton-pump-citizen-advisory-committee-2/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:30:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2015</guid>
		<description><![CDATA[For information regarding plans for the new Fulton Pump Station in Willamette Park, please visit Portland Water Bureau&#8217;s website at http://www.portlandonline.com/water/index.cfm?c=48846&#38;a=323750 Fulton Pump Citizen Advisory Committee Thursday, March 3 and Thursday, March 31, 6:30 p.m. &#8211; 8:30 p.m. Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/fulton_pump.jpg"><img class="alignnone size-medium wp-image-2016" title="fulton_pump" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/fulton_pump-300x180.jpg" alt="" width="300" height="180" /></a></p>
<p>For information regarding plans for the new Fulton Pump Station in Willamette Park, please visit Portland Water Bureau&#8217;s website at <a title="http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750" href="http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750">http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750</a></p>
<p>Fulton Pump Citizen Advisory Committee<br />
<strong><strong>Thursday, March 3 and Thursday, March 31</strong></strong>, 6:30 p.m. &#8211; 8:30 p.m.<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/fulton-pump-citizen-advisory-committee-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday: Spring Into Life</title>
		<link>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-spring-into-life/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-spring-into-life/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 22:30:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2000</guid>
		<description><![CDATA[Just like seeds trying to emerge from the ground, the energy of Spring is like the first splash of color on a white canvas during this seasonal time to recreate ourselves and be reborn. Brad Austin, L.Ac., M.Ac. will lead a conversation about how to connect with the creative muses that nature provides to let [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/bradaustin.gif"><img class="alignnone size-medium wp-image-2002" title="bradaustin" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/bradaustin-241x300.gif" alt="" width="241" height="300" /></a></p>
<p>Just like seeds trying to emerge from the ground, the energy of Spring is like the first splash of color on a white canvas during this seasonal time to recreate ourselves and be reborn.</p>
<p>Brad Austin, L.Ac., M.Ac. will lead a conversation about how to connect with the creative muses that nature provides to let your new shoots rise from within, from the perspective of Five-Element Acupuncture.</p>
<p>More info about Brad and Five-Element Acupuncture at: <a href="http://www.bradaustinacupuncture.com/">http://www.bradaustinacupuncture.com</a></p>
<p>Refreshments will be provided.</p>
<p><strong>Waterfront Wednesday:  Spring Into Life<br />
Wednesday March 30</strong>, 6:30 p.m. &#8211; 8:00 p.m.<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-spring-into-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Urban Harvest</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-urban-harvest/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-urban-harvest/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:00:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1996</guid>
		<description><![CDATA[There is a wealth of tasty options right here in the South Waterfront for eating fresh, local, sustainable food.  South Waterfront Urban Harvest will not just be a one-night event; it will be a growing, evolving celebration of good food featuring an exciting new seasonal learning program and kicking off with a delicious and informative [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/urbanharvest.jpg"><img class="alignnone size-medium wp-image-1997" title="urbanharvest" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/urbanharvest-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>There is a wealth of tasty options right here in the South Waterfront for eating fresh, local, sustainable food.  South Waterfront Urban Harvest will not just be a one-night event; it will be a growing, evolving celebration of good food  featuring an exciting new seasonal learning program and kicking off with a delicious and informative evening of samples, free drawings for fantastic prizes, and brief presentations from:</p>
<ul>
<li>Francesca Benedetti &#8211; <a href="http://www.sauvieislandorganics.com/index.php">Sauvie Island Organics</a></li>
<li>Geoff Granum &#8211; <a href="http://www.swfcg.org/">South Waterfront Community Garden</a></li>
<li>Eecole Copen &#8211; <a href="http://www.ohsu.edu/farmersmarket/">OHSU Farmers Market</a></li>
<li>Jeremy Solly &#8211; <a href="http://www.madaboutgardening.com">MadAboutGardening.com</a></li>
</ul>
<p>A sampling of fresh, creative cuisine from Chef Tim McCusker of <a href="http://therusticpalate.vpweb.com/">The Rustic Palate</a> will be served, as well as local beer/wine.</p>
<p>Please RSVP to: <a href="mailto:communityrelations@southwaterfront.com">communityrelations@southwaterfront.com</a></p>
<p><strong><br />
South Waterfront Urban Harvest Kickoff<br />
Wednesday, March 23</strong>, 6:00 p.m. &#8211; 8:00 p.m.<strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/south-waterfront-urban-harvest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:00:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2011</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient time Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes, if you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/chinese-brush-painting-fish.jpg"><img class="alignnone size-full wp-image-2012" title="chinese-brush-painting-fish" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/chinese-brush-painting-fish.jpg" alt="" width="200" height="198" /></a></p>
<p>Ever think of making art as a wellness activity?  Did you know that in ancient time Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes, if you have experience please review with Cindy.  Intermediate classes require your own paper and paint, or you may purchase them at class for $3.</p>
<p><strong>Chinese Brush Painting<br />
Saturdays,</strong> Introductory 10:00 a.m. &#8211; 11:30 a.m., Intermediate 1:00 p.m. &#8211; 2:30 p.m.<br />
<strong>March 19: </strong>Lion &amp; Tiger<br />
<strong>April 16: </strong>Misty Mountain &amp; Waterfall<br />
<strong>May 21: </strong>Peony<br />
<strong>June 18: </strong>Small Birds<br />
march wellness &amp; fitness center<br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>For more information call 503-418-6272</p>
<p>Member $25, Non-member $30</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/chinese-brush-painting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singing in South Waterfront</title>
		<link>http://www.southwaterfront.com/health_and_wellness/singing-in-south-waterfront/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/singing-in-south-waterfront/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:00:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2007</guid>
		<description><![CDATA[Don&#8217;t get to sing as often as you&#8217;d like?  Join your neighbors for an informal discussion about starting up a South Waterfront community chorus. Research shows that group singing comes with an impressive array of health benefits and is a lot of fun to boot!  Check out this article from MedicalNewsToday.com:  http://www.medicalnewstoday.com/articles/176316.php Singing in South [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/choral-2.jpg"><img class="alignnone size-full wp-image-2008" title="choral 2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/choral-2.jpg" alt="" width="194" height="130" /></a></p>
<p>Don&#8217;t get to sing as often as you&#8217;d like?   Join your neighbors for an informal discussion about starting up a  South Waterfront community chorus.</p>
<p>Research shows that group singing comes with an impressive array of  health benefits and is a lot of fun to boot!  Check out this article  from MedicalNewsToday.com:  <a href="http://www.medicalnewstoday.com/articles/176316.php">http://www.medicalnewstoday.com/articles/176316.php</a></p>
<p><strong>Singing in South Waterfront &#8211; Informal Discussion<br />
Thursday, March 17</strong>, 7:00 p.m. &#8211; 8:30 p.m.<br />
Mirabella &#8211; Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497865,-122.670743&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>Contact Irene Tinker with questions:<br />
Phone:  503-688-6806<br />
Email:  i_tinker@comcast.net</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/singing-in-south-waterfront/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland-Milwaukie Light Rail Project Open House &#8211; South Waterfront Station</title>
		<link>http://www.southwaterfront.com/transportation/portland-milwaukie-light-rail-project-open-house-south-waterfront-station/</link>
		<comments>http://www.southwaterfront.com/transportation/portland-milwaukie-light-rail-project-open-house-south-waterfront-station/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 21:30:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1988</guid>
		<description><![CDATA[TriMet staff is seeking community input regarding design of station areas for the Portland-Milwaukie Light Rail Project. Following a brief presentation, TriMet staff will be available to answer questions and solicit input from the community. Watch out for additional open houses over the next few months as design progresses. For more information about the Portland-Milwaukie [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"> </span></p>
<p><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/portlandmilwaukie1.jpg"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/portlandmilwaukie2.jpg"><img class="alignnone size-medium wp-image-1994" title="portlandmilwaukie" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/portlandmilwaukie2-300x206.jpg" alt="" width="300" height="206" /></a><br />
</a></span></p>
<p>TriMet staff is seeking community input regarding design of station areas for the Portland-Milwaukie Light Rail Project. Following a brief presentation, TriMet staff will be available to answer questions and solicit input from the community. Watch out for additional open houses over the next few months as design progresses.</p>
<p>For more information about the Portland-Milwaukie Light Rail Project please visit:  <a href="http://trimet.org/pm/index.htm">http://trimet.org/pm/index.htm</a></p>
<p><strong>Portland-Milwaukie Light Rail Project Open House &#8211; South Waterfront Station<br />
</strong><strong>Tuesday, March 15</strong>, 5:30 p.m. &#8211; 7:00 p.m.<strong><br />
</strong>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/transportation/portland-milwaukie-light-rail-project-open-house-south-waterfront-station/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Madness &#8211; South Waterfront Style</title>
		<link>http://www.southwaterfront.com/community_events/march-madness-south-waterfront-style/</link>
		<comments>http://www.southwaterfront.com/community_events/march-madness-south-waterfront-style/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:00:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2038</guid>
		<description><![CDATA[March is the glorious month when 68 men’s college basketball teams traditionally compete for the National Title. Once teams are announced on Selection Sunday (March 13), follow this link to print out your bracket: NCAA Bracket and drop it off at the South Waterfront Community Relations office (address below) no later than Monday, March 14, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/medmarch-madness-20081.jpg"><img class="alignnone size-medium wp-image-2040" title="medmarch-madness-2008" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/medmarch-madness-20081-300x177.jpg" alt="" width="300" height="177" /></a></p>
<p>March is the glorious month when 68 men’s college basketball teams traditionally compete for the National Title.</p>
<p>Once teams are announced on Selection Sunday (March 13), follow this link to print out your bracket: <a href="http://www.ncaa.com/sites/default/files/files/2011mbbblankbracket.pdf">NCAA Bracket</a> and drop it off at the South Waterfront Community Relations office (address  below) no later than Monday, March 14, 5:00 p.m.  Be sure to include  your name, phone number, and email address on the back of your bracket.</p>
<p>One lucky winner of the bracketology (determined by the greatest number of correct winning teams) will receive a $50 gift certificate to <a href="http://www.bambuza.com/">Bambuza Vietnamese Bistro</a>.  Join the madness South Waterfront style!</p>
<p>For March Madness schedule and much more visit <a href="http://www.ncaa.com/championships/basketball-men/d1">http://www.ncaa.com/championships/basketball-men/d1</a><strong></p>
<p>Bracket Drop Off Deadline<br />
Monday, March 14</strong>, 5:00 p.m.<br />
South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Suite 115, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/march-madness-south-waterfront-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Streetcar Interruptions Due to Shamrock Run</title>
		<link>http://www.southwaterfront.com/community_events/portland-streetcar-interruptions-due-to-shamrock-run/</link>
		<comments>http://www.southwaterfront.com/community_events/portland-streetcar-interruptions-due-to-shamrock-run/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:06:22 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2065</guid>
		<description><![CDATA[2011 Shamrock Run Portland Streetcar service from SW 11th &#38; Clay to South Waterfront will be interrupted Sunday, March 13 between 7:00am &#8211; 10:30am. Streetcar will provide roundtrip service from NW 23rd Ave &#8211; SW 10th &#38; Market &#8211; NW 23rd Ave, this closure is necessary to accommodate the Shamrock Run route. Streetcar will commence [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/Shamrock_run.jpg"><img class="alignnone size-medium wp-image-2066" title="Shamrock_run" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/Shamrock_run-300x100.jpg" alt="" width="300" height="100" /></a><br />
2011 Shamrock Run</p>
<p>Portland Streetcar service from SW 11th &amp; Clay to South Waterfront will be interrupted Sunday, March 13 between 7:00am &#8211; 10:30am.</p>
<p>Streetcar will provide roundtrip service from NW 23rd Ave &#8211; SW 10th &amp; Market &#8211; NW 23rd Ave, this closure is necessary to accommodate the Shamrock Run route.</p>
<p>Streetcar will commence service operations to South Waterfront approxiately 10:30am.</p>
<p>Departure to Downtown from the OHSU Commons approximately 11:00am.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/portland-streetcar-interruptions-due-to-shamrock-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Waterfront Sit &#8216;n&#8217; Knit</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-sit-n-knit/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-sit-n-knit/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:51:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2024</guid>
		<description><![CDATA[Join the Sit n&#8217; Knit group every Tuesday this winter and spring for coffee, tea, yarn, and needles.  Other crafts are encouraged. Whether you&#8217;re a novice or an expert, this group is for you! Tuesdays, 4:00 &#8211; 7:00 p.m. South Waterfront Community Relations Townhome Atwater Place, Suite 115 0841 SW Gaines Street, Portland, OR Map [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/white+chair+with+yarn.jpg"><img class="alignnone size-full wp-image-2025" title="white+chair+with+yarn" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/white+chair+with+yarn.jpg" alt="" width="220" height="165" /></a></p>
<p>Join the Sit n&#8217; Knit group every Tuesday this winter and spring for coffee, tea, yarn, and needles.  Other crafts are encouraged. Whether you&#8217;re a novice or an expert, this group is for you!<strong></p>
<p><strong>Tuesdays, </strong></strong>4:00 &#8211; 7:00 p.m.<br />
South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=45.497865,-122.670743&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497203,-122.687652&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"><br />
</a><a href="http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/south-waterfront-sit-n-knit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Monday Community Relations Open Office</title>
		<link>http://www.southwaterfront.com/community_events/first-monday-community-relations-open-office/</link>
		<comments>http://www.southwaterfront.com/community_events/first-monday-community-relations-open-office/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:48:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2018</guid>
		<description><![CDATA[Do you have questions about the South Waterfront?  Ideas that would make your neighborhood an even better place to live?  Would you like to be more involved but aren&#8217;t sure how?  Let&#8217;s talk about it!  We know you have things to say and we want to listen.  Please drop in for coffee, tea, cookies, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/Coffee-Spice-Cookies-MEDIUM.jpg"><img class="alignnone size-medium wp-image-2019" title="Coffee-Spice-Cookies-MEDIUM" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/Coffee-Spice-Cookies-MEDIUM-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Do you have questions about the  South Waterfront?  Ideas that would make  your neighborhood an even better place to live?  Would you like to be more involved but aren&#8217;t sure how?  Let&#8217;s talk about it!  We know you have things to say and we want to listen.  Please drop in for coffee,  tea, cookies, and good conversation on the first Monday of every month.</p>
<p><strong>First Monday Community Relations Open Office<br />
Monday, March 7, </strong>5:00 p.m. &#8211; 7:00 p.m.<strong><br />
</strong>South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=atwater+place&amp;fb=1&amp;gl=us&amp;hq=atwater+place&amp;hnear=Portland,+OR&amp;cid=0,0,8528111137740920187&amp;ll=45.496707,-122.67025&amp;spn=0.008498,0.007188&amp;z=16&amp;iwloc=A" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/first-monday-community-relations-open-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friends of Terwilliger</title>
		<link>http://www.southwaterfront.com/parks_and_trails/friends-of-terwilliger/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/friends-of-terwilliger/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:40:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2004</guid>
		<description><![CDATA[Passionate about Terwilliger Parkway, Portland&#8217;s most significant habitat, scenic, and recreation corridor? Come help Friends of Terwilliger and Portland Parks plan the centennial celebration happening in 2012. Bring your ideas, energy, and talents; we&#8217;ll provide the atmosphere and refreshments. Friends of Terwilliger Thursday, March 10, 6:00 p.m. &#8211; 8:00 p.m. Umpqua Bank 3606 SW Bond Avenue, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/friendsterwilliger.jpg"><img class="alignnone size-full wp-image-2005" title="friendsterwilliger" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/03/friendsterwilliger.jpg" alt="" width="212" height="215" /></a></p>
<p>Passionate about Terwilliger Parkway, Portland&#8217;s most significant habitat, scenic, and recreation corridor?</p>
<p>Come help Friends of Terwilliger and Portland Parks plan the centennial celebration happening in 2012. Bring your ideas, energy, and talents; we&#8217;ll provide the atmosphere and refreshments.</p>
<p><strong>Friends of Terwilliger<br />
Thursday, March 10,</strong> 6:00 p.m. &#8211; 8:00 p.m.<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/friends-of-terwilliger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atwater Place Brownie and Chili Cook Off and Tasting</title>
		<link>http://www.southwaterfront.com/health_and_wellness/atwater-place-brownie-and-chili-cook-off-and-tasting/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/atwater-place-brownie-and-chili-cook-off-and-tasting/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 00:46:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1906</guid>
		<description><![CDATA[Meet your neighbors and enjoy, taste, and vote for your favorite chili and brownies.  Prizes will be awarded.  All Atwater residents are invited to taste, vote, and enter as many dishes as they wish.  Please find more information at the Atwater Concierge desk. Atwater Place Brownie and Chili Cook Off and Tasting Sunday, February 27, [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><img class="alignnone size-full wp-image-1907" title="Chili Cook Off" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/Chili-Cook-Off.jpg" alt="Chili Cook Off" width="241" height="241" /><br />
Meet your neighbors and enjoy, taste, and vote for your favorite chili and brownies.  Prizes will be awarded.  All Atwater residents are invited to taste, vote, and enter as many dishes as they wish.  Please find more information at the Atwater Concierge desk.</p>
<p><strong>Atwater Place Brownie and Chili Cook Off and Tasting</strong><strong><br />
<strong>Sunday, February 27, </strong></strong>Tasting from 4:00 p.m. &#8211; 6:00 p.m.<br />
Prizes will be awarded directly after votes are tallied.<br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=78191&amp;messageid=0000&amp;databaseid=1&amp;serial=1196922104&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=atwater+place&amp;fb=1&amp;gl=us&amp;hq=atwater+place&amp;hnear=Portland,+OR&amp;cid=0,0,8528111137740920187&amp;ll=45.496707,-122.67025&amp;spn=0.008498,0.007188&amp;z=16&amp;iwloc=A" target="_blank">Map It</a></p>
<p>FOR ATWATER PLACE RESIDENTS AND THEIR GUESTS</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/health_and_wellness/atwater-place-brownie-and-chili-cook-off-and-tasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfront Wednesday</title>
		<link>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-2/</link>
		<comments>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-2/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 00:26:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1895</guid>
		<description><![CDATA[Join Umpqua Bank for their second Waterfront Wednesday!  They will be featuring the artwork of local artist Sylvia Welch.  Welch&#8217;s textile and mixed-media work includes hand-dyed and painted cottons, silk, and knit work.  Refreshments will be served. Waterfront Wednesday Wednesday, February 23, 5:30 p.m. &#8211; 7:30 p.m. Umpqua Bank 3606 SW Bond Avenue, Portland, OR [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><img class="alignnone size-medium wp-image-1898" title="IMG_6561x" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/IMG_6561x2-241x300.jpg" alt="IMG_6561x" width="241" height="300" /><br />
Join Umpqua Bank for their second Waterfront Wednesday!  They will be featuring the artwork of local artist Sylvia Welch.  Welch&#8217;s textile and mixed-media work includes hand-dyed and painted cottons, silk, and knit work.  Refreshments will be served.</p>
<p><strong>Waterfront Wednesday </strong><strong><br />
<strong>Wednesday, February 23, </strong></strong>5:30 p.m. &#8211; 7:30 p.m.<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=78191&amp;messageid=0000&amp;databaseid=1&amp;serial=1196922104&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nature &amp; Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 03:00:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1958</guid>
		<description><![CDATA[Join the South Waterfront Nature &#38; Greenspaces Committee for a lively discussion of topics, including: Portland Parks &#38; Recreation Update &#8211; Greenway Development Project and Dogs &#8211; Offleash Concerns Zidell Property Update River Study South Waterfront Dock Update Community Garden Update Heron and Osprey Nature &#38; Greenspaces Committee Meeting Tuesday, February 22, 7:00 p.m. – 8:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/greenway.jpg"><img class="alignnone size-medium wp-image-1959" title="greenway" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/greenway-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Join the South Waterfront Nature &amp; Greenspaces Committee for a lively discussion of topics, including:</p>
<ul>
<li>Portland Parks &amp; Recreation Update &#8211; Greenway Development Project and Dogs &#8211; Offleash Concerns</li>
<li>Zidell Property Update</li>
<li>River Study</li>
<li>South Waterfront Dock Update</li>
<li>Community Garden Update</li>
<li>Heron and Osprey</li>
</ul>
<p><strong>Nature &amp; Greenspaces Committee Meeting<strong><br />
Tuesday, February 22</strong></strong>, 7:00 p.m. – 8:30 p.m.<strong><br />
</strong>Mirabella<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=the+mirabella+portland&amp;fb=1&amp;gl=us&amp;hq=the+mirabella+portland&amp;hnear=the+mirabella+portland&amp;cid=0,0,5089590555540470204&amp;z=16&amp;iwloc=A" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulton Pump Citizen Advisory Committee</title>
		<link>http://www.southwaterfront.com/community_events/fulton-pump-citizen-advisory-committee/</link>
		<comments>http://www.southwaterfront.com/community_events/fulton-pump-citizen-advisory-committee/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 23:56:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1878</guid>
		<description><![CDATA[For information regarding plans for the new Fulton Pump Station in Willamette Park, please visit the Portland Water Bureau website at http://www.portlandonline.com/water/index.cfm?c=48846&#38;a=323750 Thursday, February 3 and Thursday, February 17, 6:30 p.m. &#8211; 8:00 p.m. Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong><img class="alignnone size-full wp-image-1879" title="fulton_pump" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/fulton_pump.jpg" alt="fulton_pump" width="380" height="229" /></strong></p>
<p>For information regarding plans for the new Fulton Pump Station in Willamette Park, please visit the Portland Water Bureau website at <a title="http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750" href="http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750">http://www.portlandonline.com/water/index.cfm?c=48846&amp;a=323750</a><br />
<strong><br />
Thursday, February 3 and Thursday, February 17</strong>, 6:30 p.m. &#8211; 8:00 p.m.<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=78191&amp;messageid=0000&amp;databaseid=1&amp;serial=1196922104&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/community_events/fulton-pump-citizen-advisory-committee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Land Use &#8211; Panel Discussion</title>
		<link>http://www.southwaterfront.com/green_living/future-land-use-panel-discussion/</link>
		<comments>http://www.southwaterfront.com/green_living/future-land-use-panel-discussion/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:20:33 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1856</guid>
		<description><![CDATA[Future Land Use &#8211; Panel Discussion Are you wondering what the South Waterfront land use and retail landscapes will look like in the near and distant future?  Join us for an evening of discussion of a wide range of land use topics, including The Tamarack apartment building, OHSU Schnitzer Campus plans, retail businesses in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/Tamarack.jpg"><img class="alignnone size-medium wp-image-1855" title="Tamarack" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/Tamarack-285x300.jpg" alt="Tamarack" width="285" height="300" /></a><br />
Future Land Use &#8211; Panel Discussion</strong></p>
<p>Are you wondering what the South Waterfront land use and retail landscapes will look like in the near and distant future?  Join us for an evening of discussion of a wide range of land use topics, including The Tamarack apartment building, OHSU Schnitzer Campus plans, retail businesses in the works, and a first hand account from a local business owner of the joys and challenges of starting up in the South Waterfront. </p>
<p>Panelists include:</p>
<ul>
<li>Michelle Haynes &#8211; REACH CDC</li>
<li>Brian Newman &#8211; OHSU</li>
<li>Kia Hartley &#8211; Urban Works Real Estate</li>
<li>Dr. Todd Beck &#8211; South Waterfront Dental</li>
</ul>
<p>Light refreshments will be provided.  Please RSVP to: <a href="mailto:communityrelations@southwaterfront.com">communityrelations@southwaterfront.com</a></p>
<p><strong>Future Land Use &#8211; Panel Discussion</strong><strong><br />
<strong>Wednesday, February 16</strong></strong>, 5:30 p.m. &#8211; 7:00 p.m.<strong><br />
</strong>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=78180&amp;messageid=0000&amp;databaseid=1&amp;serial=1196922085&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com!8935068!212&amp;extra=&amp;&amp;&amp;6&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.498602,-122.671173&amp;sspn=0.007475,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670765&amp;spn=0.007475,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/future-land-use-panel-discussion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City Council Session to Discuss ICE Building</title>
		<link>http://www.southwaterfront.com/uncategorized/city-council-session-to-discuss-ice-building/</link>
		<comments>http://www.southwaterfront.com/uncategorized/city-council-session-to-discuss-ice-building/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 10:00:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1962</guid>
		<description><![CDATA[City Council Meeting on Immigration Building Meeting: Wednesday, February 16, 2:00 p.m. City Hall, Council Chambers, 2nd Floor 1221 SW 4th Avenue This is a Working Session, so no input will be allowed other than your presence.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-ice-renderingjpg-bedb5c2fbf386100.jpg"><img class="alignnone size-medium wp-image-1963" title="portland-ice-renderingjpg-bedb5c2fbf386100" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-ice-renderingjpg-bedb5c2fbf386100-300x146.jpg" alt="" width="300" height="146" /></a></p>
<p><strong>City Council Meeting on Immigration Building<br />
Meeting: Wednesday, February 16, 2:00 p.m.<br />
</strong>City Hall, Council Chambers, 2nd Floor<br />
1221 SW 4th Avenue<strong> </strong></p>
<p><strong> </strong>This is a Working Session, so no input will be allowed other than your presence.<br />
<strong></strong></p>
<p><strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/uncategorized/city-council-session-to-discuss-ice-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinis and Manicures at Riva on the Park</title>
		<link>http://www.southwaterfront.com/retail/martinis-and-manicures-at-riva-on-the-park/</link>
		<comments>http://www.southwaterfront.com/retail/martinis-and-manicures-at-riva-on-the-park/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 00:21:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=1890</guid>
		<description><![CDATA[Renee Marella will be offering waxing and manicures with complimentary martinis!  Look pampered for Valentine&#8217;s Day in the comfort of your own home. Martinis and Manicures at Riva on the Park Thursday, February 10, 4:00 p.m. &#8211; 9:00 p.m. Riva on the Park 5th Floor Pavilion Room 0650 SW Gaines Street, Portland, OR Map It [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong><img class="alignnone size-medium wp-image-1893" title="rasberry martini" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/rasberry-martini2-192x300.jpg" alt="rasberry martini" width="192" height="300" /><br />
</strong>Renee Marella will be offering waxing and manicures with complimentary martinis!  Look pampered for Valentine&#8217;s Day in the comfort of your own home.</p>
<p><strong>Martinis and Manicures at Riva on the Park</strong><strong><br />
<strong>Thursday, February 10</strong></strong>, 4:00 p.m. &#8211; 9:00 p.m.<br />
Riva on the Park<br />
5th Floor Pavilion Room<br />
0650 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=78191&amp;messageid=0000&amp;databaseid=1&amp;serial=1196922104&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=46.543597,65.390625&amp;ie=UTF8&amp;geocode=FUA4tgIdkC6w-A&amp;split=0&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496391,-122.671494&amp;spn=0.010122,0.015965&amp;z=16" target="_blank">Map It</a><br />
Contact Renee to reserve your spot at 971-227-8260 or  <a href="mailto:reneemarella@gmail.com">reneemarella@gmail.com</a></p>
<p>Manicure &#8211; $15<br />
Brow Wax &#8211; $10<br />
Lip Wax &#8211; $5</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/retail/martinis-and-manicures-at-riva-on-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

