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	<title>South Waterfront &#187; Community Events</title>
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	<link>http://www.southwaterfront.com</link>
	<description>South Waterfront, Portland Oregon</description>
	<lastBuildDate>Thu, 14 Jun 2012 23:00:18 +0000</lastBuildDate>
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		<title>Farmers Markets Coming This Summer</title>
		<link>http://www.southwaterfront.com/green_living/farmers-markets-coming-this-summer/</link>
		<comments>http://www.southwaterfront.com/green_living/farmers-markets-coming-this-summer/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 23:00:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3334</guid>
		<description><![CDATA[2012 marks the first year of the South Waterfront Farmers Market in Elizabeth Caruthers Park!  The market will kick off with a fun opening day on June 14, 3:00 pm &#8211; 7:00 pm, and will continue on Thursdays through September 27.  The market will feature 10-12 vendors, including produce and a variety of other locally [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/FMNPfa2.jpg"><img class="alignnone size-medium wp-image-3335" title="FMNPfa2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/FMNPfa2-300x206.jpg" alt="" width="300" height="206" /></a></p>
<p>2012 marks the first year of the <strong>South Waterfront Farmers Market</strong> in Elizabeth Caruthers Park!  The market will kick off with a fun opening day on June 14, 3:00 pm &#8211; 7:00 pm, and will continue on Thursdays through September 27.  The market will feature 10-12 vendors, including produce and a variety of other locally grown/made foods.  Questions?  Contact South Waterfront Community Relations Manager Heather Bayles at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;51&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p>The fantastic <strong>OHSU Farmers Market</strong> will reopen Tuesday, June 5!  The market runs Tuesdays, 11:00 am &#8211; 3:00 pm, June 5 &#8211; October 30 at the OHSU Auditorium Courtyard near the Mac Hall Fountain.  Expect to find produce, meat, cheese, honey, nuts, fish, mushrooms, bread, dips, jam, many lunch options, fresh juice, gluten free and regular decadent pastries, music and community guests each week!  Questions?  Contact <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;52&amp;&amp;&amp;mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a>.</p>
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		<title>Romeo and Juliet &#8211; Tickets On Sale Now!</title>
		<link>http://www.southwaterfront.com/community_events/romeo-and-juliet-tickets-on-sale-now/</link>
		<comments>http://www.southwaterfront.com/community_events/romeo-and-juliet-tickets-on-sale-now/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 02:30:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3316</guid>
		<description><![CDATA[Southwest Charter School’s Theatre Department presents an adaptation of William Shakespeare’s romantic tragedy, Romeo and Juliet.  The proceeds will go to fund arts programs at the school.  Please contact the school if you are interested in purchasing ad space in the program. Friday, June 1 and Saturday, June 2, 6:30 pm Sunday, June 3, 4:30pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/romeo-and-juliet.gif"><img class="alignnone size-medium wp-image-3317" title="romeo-and-juliet" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/romeo-and-juliet-286x300.gif" alt="" width="286" height="300" /></a></p>
<p>Southwest Charter School’s Theatre Department presents an adaptation of William Shakespeare’s romantic tragedy, Romeo and Juliet.  The proceeds will go to fund arts programs at the school.  Please contact the school if you are interested in purchasing ad space in the program.</p>
<p><strong>Friday, June 1 and Saturday, June 2, 6:30 pm</strong><strong><br />
<strong>Sunday, June 3, 4:30pm</strong></strong><br />
Southwest Charter School<br />
0680 SW Bancroft Street, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?q=0680+SW+Bancroft+St,+Portland,+OR&amp;hl=en&amp;sll=45.493156,-122.671956&amp;sspn=0.007807,0.01472&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;t=m&amp;z=16">Map It</a><br />
503-244-1697 | Josh Tabshy &#8211; Director</p>
<p>OPEN TO THE PUBLIC</p>
<p>$5 adults/$2 children 18 and under &#8211; Contact the school for info on ad space pricing</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-5/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-5/#comments</comments>
		<pubDate>Thu, 31 May 2012 16:30:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3313</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, May 31, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/nm-ura-map.jpg"><img class="alignnone size-full wp-image-3314" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/nm-ura-map.jpg" alt="" width="200" height="261" /></a></p>
<p>Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, May 31, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Movie Night  presented by South Waterfront Social Club Over 40</title>
		<link>http://www.southwaterfront.com/community_events/movie-night-presented-by-south-waterfront-social-club-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/movie-night-presented-by-south-waterfront-social-club-over-40/#comments</comments>
		<pubDate>Mon, 28 May 2012 01:00:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3310</guid>
		<description><![CDATA[You are invited to the third monthly Movie Night!  Movies will take place the last Sunday of every month &#8211; this month at the Regal Fox Tower on SW Park, with dinner nearby to discuss the movie. For information contact Francesca at 781-862-0660 or Francesca@PortraitsNorth.com Sunday, May 27, meet at 4:15 pm (movie at 5:00 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/popcorn-movie-theatre.jpg"><img class="alignnone size-medium wp-image-3311" title="popcorn-movie-theatre" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/popcorn-movie-theatre-300x205.jpg" alt="" width="300" height="205" /></a></p>
<p>You are invited to the third monthly Movie Night!  Movies will take place the last Sunday of every month &#8211; this month at the Regal Fox Tower on SW Park, with dinner nearby to discuss the movie.</p>
<p>For information contact Francesca at 781-862-0660 or <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a></p>
<p><strong>Sunday, May 27, meet at 4:15 pm (movie at 5:00 pm)</strong><br />
Meet at Daily Cafe Streetcar Stop<br />
Corner of Whitaker and Bond, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?q=corner+of+sw+whitaker+and+sw+bond,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=SW+Whitaker+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>COST IS STREETCAR FARE, DINNER, AND MOVIE TICKET<br />
OPEN TO ALL SINGLES 40-99</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Meriwether Book Group</title>
		<link>http://www.southwaterfront.com/community_events/meriwether-book-group-4/</link>
		<comments>http://www.southwaterfront.com/community_events/meriwether-book-group-4/#comments</comments>
		<pubDate>Thu, 24 May 2012 03:30:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3307</guid>
		<description><![CDATA[Join your fellow South Waterfront bibliophiles on the fourth Wednesday of every month to discuss what you&#8217;ve been reading: May 23: Just Kids, by Patti Smith Please contact Michelle at michelledwalsh@aol.com for information. Fourth Wednesday, 7:30 pm &#8211; 9:00 pm Meriwether East Amenities Room 0836 SW Curry Street, Portland, OR Map It FREE AND OPEN [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/justkids.jpg"><img class="alignnone size-medium wp-image-3308" title="justkids" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/justkids-198x300.jpg" alt="" width="198" height="300" /></a></p>
<p>Join your fellow South Waterfront bibliophiles on the fourth Wednesday of every month to discuss what you&#8217;ve been reading:</p>
<p><em><strong>May 23: </strong></em><em>Just Kids, </em>by Patti Smith</p>
<p>Please contact Michelle at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;mailto:michelledwalsh@aol.com">michelledwalsh@aol.com</a> for information.<strong></p>
<p><strong>Fourth Wednesday, 7:30 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>South Waterfront Walks There: May Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-may-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-may-weekday-walk/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:30:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3304</guid>
		<description><![CDATA[This month we will cross the river (twice!) as we take on the Esplanade bridge loop &#8211; with a stop in the nearby Central Eastside Industrial District for a visit to craft brewery tasting room, Hair of the Dog.  Sample a taste or a full flight of artisan beer, if you feel so inclined, before [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Portland_Hair-of-the-Dog_afb_2011-8150.jpg"><img class="alignnone size-medium wp-image-3305" title="Portland_Hair of the Dog_afb_2011-8150" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Portland_Hair-of-the-Dog_afb_2011-8150-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>This month we will cross the river (twice!) as we take on the Esplanade bridge loop &#8211; with a stop in the nearby Central Eastside Industrial District for a visit to craft brewery tasting room, <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;http://www.hairofthedog.com/">Hair of the Dog</a>.  Sample a taste or a full flight of artisan beer, if you feel so inclined, before walking it off on the return trip.</p>
<p>This walk is approximately 5.3 miles round trip and is mostly flat.</p>
<p><strong>Please RSVP</strong> Community Relations Manager Heather Bayles at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.    <strong></p>
<p><strong>Wednesday, May 23</strong></strong>, <strong>1:30 pm &#8211; 3:30 pm</strong><strong><br />
</strong>Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?q=South+Waterfront+Community+Relations,+0841+Southwest+Gaines+Street+-+%23115,+Portland,+OR+%28south+waterfront+community+relations%29&amp;hl=en&amp;sll=45.498661,-122.671142&amp;sspn=0.007806,0.01472&amp;oq=south+waterfront+community+relations&amp;hq=south+waterfront+community+relations+0841&amp;radius=15000&amp;t=m&amp;z=12" target="_blank">Map It</a></p>
<p>FREE (EXCEPT TASTING FEE) AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Social Security Update for 2013</title>
		<link>http://www.southwaterfront.com/community_events/social-security-update-for-2013/</link>
		<comments>http://www.southwaterfront.com/community_events/social-security-update-for-2013/#comments</comments>
		<pubDate>Wed, 23 May 2012 01:30:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3298</guid>
		<description><![CDATA[Get information about updates to Social Security for 2013, including a question and answer session with Umpqua Investments Advisor, Micheal McGarry. Tuesday, May 22, 5:30 pm &#8211; 6:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Social-Security.jpg"><img class="alignnone size-medium wp-image-3299" title="Social-Security" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Social-Security-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Get information about updates to Social Security for 2013, including a question and answer session with Umpqua Investments Advisor, Micheal McGarry.</p>
<p><strong>Tuesday, May 22, 5:30 pm &#8211; 6:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Pre-Diabetes Course: Know Your Risk, Reduce Your Risk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-3/#comments</comments>
		<pubDate>Wed, 23 May 2012 01:30:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3301</guid>
		<description><![CDATA[It&#8217;s estimated that 57 million Americans have pre-diabetes.  Are you one of them?  A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps at this informative class. Tuesday, May [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/nutrition.jpg"><img class="alignnone size-medium wp-image-3302" title="nutrition" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/nutrition-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>It&#8217;s estimated that 57 million Americans have pre-diabetes.  Are you one of them?  A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps at this informative class.</p>
<p><strong>Tuesday, May 22, 5:30 pm &#8211; 8:00 pm </strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-494-3273 | <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $25 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Kids Playdate!  Presented by Myoptic</title>
		<link>http://www.southwaterfront.com/community_events/kids-playdate-presented-by-myoptic/</link>
		<comments>http://www.southwaterfront.com/community_events/kids-playdate-presented-by-myoptic/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:30:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3292</guid>
		<description><![CDATA[Do you have children 3 to 8 years of age?  A family new to the John Ross is organizing a mixer for kids in the neighborhood to get acquainted and build friendships. Umpqua Bank has generously agreed to host this fun event and snacks/refreshments will be provided. Please email John and Summy at summyto@gmail.com if you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Lets-have-a-playdate-tiny-notes-card.jpg"><img class="alignnone size-medium wp-image-3293" title="Lets-have-a-playdate-tiny-notes-card" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Lets-have-a-playdate-tiny-notes-card-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Do you have children 3 to 8 years of age?  A family new to the John Ross is organizing a mixer for kids in the neighborhood to get acquainted and build friendships. Umpqua Bank has generously agreed to host this fun event and snacks/refreshments will be provided.</p>
<p>Please email John and Summy at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;mailto:summyto@gmail.com">summyto@gmail.com</a> if you are interested in attending.</p>
<p><strong>Saturday, May 19, 10:30 am &#8211; 12:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Chinese Brush Painting: Horses  with guest equine artist Megan Kahrs</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-horses-with-guest-equine-artist-megan-kahrs/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-horses-with-guest-equine-artist-megan-kahrs/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:00:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3295</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/horses.jpg"><img class="alignnone size-full wp-image-3296" title="horses" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/horses.jpg" alt="" width="255" height="198" /></a></p>
<p>Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.<br />
<strong><br />
<strong>Saturday, May 19</strong><br />
<strong>Introduction Class &#8211; 10:00 am &#8211; 11:30 am</strong><br />
<strong>Topic Class: Horses &#8211; 1:00 pm &#8211; 2:30 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $30 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Learn to Make Chevre and Other Soft Cheeses</title>
		<link>http://www.southwaterfront.com/green_living/learn-to-make-chevre-and-other-soft-cheeses/</link>
		<comments>http://www.southwaterfront.com/green_living/learn-to-make-chevre-and-other-soft-cheeses/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:00:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3188</guid>
		<description><![CDATA[Scott Catino of Quail Run Creamery will teach this hands on class.  Taste a selection of cheeses and wine during class, go home with fresh chevre and the knowledge to make your own! Please RSVP and pay in advance to secure your spot &#8211; space is filling up quickly! RSVP to South Waterfront Community Relations [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/babygoat.jpg"><img class="alignnone size-full wp-image-3189" title="babygoat" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/babygoat.jpg" alt="" width="218" height="188" /></a><br />
Scott Catino of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://quailrunhollow.com/">Quail Run Creamery</a> will teach this hands on class.  Taste a selection of cheeses and wine during class, go home with fresh chevre and the knowledge to make your own!</p>
<p><strong>Please RSVP and pay in advance to secure your spot &#8211; space is filling up quickly! </strong>RSVP to South Waterfront Community Relations Manager Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;9&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p><strong>Wednesday, May 16</strong>, <strong>6:00 pm &#8211; 9:00 pm</strong><strong><br />
</strong>South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southwaterfront.com/green_living/learn-to-make-chevre-and-other-soft-cheeses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Learn to Make Chevre and Other Soft Cheeses</title>
		<link>http://www.southwaterfront.com/green_living/learn-to-make-chevre-and-other-soft-cheeses-2/</link>
		<comments>http://www.southwaterfront.com/green_living/learn-to-make-chevre-and-other-soft-cheeses-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3283</guid>
		<description><![CDATA[Scott Dominic Catino is a local cheesemaker and dairy owner. Scott and his wife own a 20-acre goat dairy and operate Quail Run Creamery in Gaston, Oregon, featuring the Nigerian Dwarf dairy goat. This 3-hour class will cover cheese history and facts, a basic overview of cheese making, a demonstration of whole milk Ricotta and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/chevre.jpg"><img class="alignnone size-medium wp-image-3284" title="chevre" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/chevre-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>Scott Dominic Catino is a local cheesemaker and dairy owner. Scott and his wife own a 20-acre goat dairy and operate <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;5&amp;&amp;&amp;http://www.quailruncreamery.com/">Quail Run Creamery</a> in Gaston, Oregon, featuring the Nigerian Dwarf dairy goat. This 3-hour class will cover cheese history and facts, a basic overview of cheese making, a demonstration of whole milk Ricotta and Chevre making, and a cheese plate tasting, including wine and accompaniments.</p>
<p><strong>Please RSVP and pay in advance to secure your spot &#8211; space is filling up quickly! </strong>RSVP to South Waterfront Community Relations Manager Heather Bayles at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;6&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p><strong>Wednesday, May 16</strong>, <strong>6:00 pm &#8211; 9:00 pm</strong><strong><br />
</strong>South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;8&amp;&amp;&amp;http://maps.google.com/maps?q=South+Waterfront+Community+Relations,+0841+Southwest+Gaines+Street+-+%23115,+Portland,+OR+%28south+waterfront+community+relations%29&amp;hl=en&amp;sll=45.498661,-122.671142&amp;sspn=0.007806,0.01472&amp;oq=south+waterfront+community+relations&amp;hq=south+waterfront+community+relations+0841&amp;radius=15000&amp;t=m&amp;z=12" target="_blank">Map It</a></p>
<p>$50 AND OPEN TO THE PUBLIC (PayPal, cash, or check)</p>
<p><strong>Other Urban Harvest Classes Coming Up!</strong><br />
<strong></p>
<p><strong>June 20, 6:00 pm &#8211; 8:00pm:</strong></strong> <em>Worm Bin Composting for Condo Dwellers</em> with Francesca Benedetti.  Go home with your own kitchen worm bin from this hands on class!<br />
RSVP <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;9&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$20 (Paypal, check, or cash)<br />
<strong><br />
<strong>July 14, 9:00 am &#8211; 12:00 pm:</strong></strong> Forage for <em>Wild Fruits of Northwest Forests</em> with John Kallas, Ph.D. of <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;http://www.wildfoodadventures.com/">Wild Food Adventures</a>.  <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://www.wildfoodadventures.com/workshop.html#WGGV">Register</a> in advance to secure your spot on this workshop/nature hike!  Also RSVP <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$25-$40</p>
<p><strong>August 29, 6:00 pm &#8211; 8:00pm:</strong> <em>Grillin&#8217; in the Garden</em> with Tim Lanfri of <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;http://www.communitygardencreators.org">Community Garden Creators</a>.  Enjoy a sampling of grilled delights from Tim&#8217;s organic garden while you learn about all the tasty treats that can be grilled besides meat.<br />
RSVP <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$10 (Paypal, check, or cash)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Restaurant Night &#8211; South Waterfront Social Club Over 40</title>
		<link>http://www.southwaterfront.com/community_events/restaurant-night-south-waterfront-social-club-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/restaurant-night-south-waterfront-social-club-over-40/#comments</comments>
		<pubDate>Thu, 17 May 2012 01:30:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3289</guid>
		<description><![CDATA[The 1st of many monthly restaurant nights, sponsored by South Waterfront Social Group, formerly Ardea Singles Over 40.  The group will dine at one of the many eateries on the Portland Streetcar Ride &#38; Dine loop. General consensus will decide which restaurant is chosen.  Examples include Andina Restuarant, Jake&#8217;s Famous Crawfish, and Marrakesh. For information [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Restaurant.jpg"><img class="alignnone size-full wp-image-3290" title="Restaurant" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Restaurant.jpg" alt="" width="300" height="203" /></a></p>
<p>The 1st of many monthly restaurant nights, sponsored by South Waterfront Social Group, formerly Ardea Singles Over 40.  The group will dine at one of the many eateries on the Portland Streetcar <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;20&amp;&amp;&amp;http://www.portlandstreetcar.org/node/34">Ride &amp; Dine</a> loop. General consensus will decide which restaurant is chosen.  Examples include Andina Restuarant, Jake&#8217;s Famous Crawfish, and Marrakesh.</p>
<p>For information contact Francesca at 781-862-0660 or <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a></p>
<p><strong>Wednesday, May 16, 5:30 pm &#8211; 8:30 pm</strong><br />
Meet at Daily Cafe Streetcar Stop<br />
Corner of Whitaker and Bond, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;http://maps.google.com/maps?q=corner+of+sw+whitaker+and+sw+bond,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=SW+Whitaker+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE (OTHER THAN THE COST OF STREETCAR TICKET AND DINNER) AND OPEN TO ALL SINGLES 40-99</p>
<p>&nbsp;</p>
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		<title>Bikes &amp; Brews for National Bike Month!</title>
		<link>http://www.southwaterfront.com/green_living/bikes-brews-for-national-bike-month/</link>
		<comments>http://www.southwaterfront.com/green_living/bikes-brews-for-national-bike-month/#comments</comments>
		<pubDate>Fri, 11 May 2012 01:30:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3279</guid>
		<description><![CDATA[As the rain recedes and the temperature warms up, it is time to clean up that old bike and get those legs a-moving. May is Bike to Work month, so in order to get your wheels greased, Community Relations is partnering with our bike buddies at Go By Bike, the bike shop underneath the Portland [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Bike2.jpg"><img class="alignnone size-medium wp-image-3280" title="Bike2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/Bike2-300x180.jpg" alt="" width="300" height="180" /></a><br />
As the rain recedes and the temperature warms up, it is time to clean up that old bike and get those legs a-moving. May is Bike to Work month, so in order to get your wheels greased, Community Relations is partnering with our bike buddies at <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.gobybikepdx.com/?page_id=11">Go By Bike</a>, the bike shop underneath the Portland Aerial Tram, to bring back our ‘Bikes &amp; Brews’ series for 2012. This year we will be offering two bike repair clinics and two light bike rides; see details below.</p>
<p><strong>Bikes &amp; Brews Clinics:</strong> The clinics, on <strong>Thursday, May 10 and Thursday, May 24,</strong> will cover basic road safety as well as some simple bicycle repair (think fixing a flat, adjusting brakes, lubing chain, etc.) On the days of the clinic, please leave your bike at home. Enjoy brews courtesy of South Waterfront Community Relations.</p>
<p><strong>Bikes &amp; Brews Rides</strong>:  On the days of the rides, <strong>Thursday, May 17 and Thursday, May 31</strong>, let’s meet at South Waterfront Community Relations for a fun ride to a local watering hole – remember to bring your helmet, water, and a few dollars for drinks or snacks.</p>
<p><strong>Bike to Work Breakfast</strong>: In collaboration with Portland Bureau of Transportation and Go By Bike, South Waterfront Community Relations will be serving up some breakfast on <strong>Thursday, May 17 from 7:00 am &#8211; 9:00 am</strong> underneath the Tram at the Go By Bike shop. Donuts and coffee will be provided to all those who commute by bike.  So get your helmet and bike and come have a treat before/after your ride.</p>
<p>For further information and/or questions, contact South Waterfront Community Relations Director Pete Collins – <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;2&amp;&amp;&amp;mailto:Pete@southwaterfront.com">Pete@southwaterfront.com</a>.</p>
<p><strong>Clinics:  Thursdays, May 10 and May 24, 5:30 pm &#8211; 6:30 pm </strong><strong><br />
<strong>Rides:  Thursdays, May 17 and May 31, 5:30 pm &#8211; 7:00 pm </strong><br />
</strong>South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;3&amp;&amp;&amp;http://maps.google.com/maps?q=South+Waterfront+Community+Relations,+0841+Southwest+Gaines+Street+-+%23115,+Portland,+OR+%28south+waterfront+community+relations%29&amp;hl=en&amp;sll=45.498661,-122.671142&amp;sspn=0.007806,0.01472&amp;oq=south+waterfront+community+relations&amp;hq=South+Waterfront+Community+Relations,+0841+Southwest+Gaines+Street+-+%23115,+Portland,+OR&amp;radius=15000&amp;t=m&amp;z=12" target="_blank">Map It</a></p>
<p><strong>Breakfast: Thursday, May 17, 7:00 am &#8211; 9:00 am</strong><strong><br />
</strong>Go By Bike Shop (under Portland Aerial Tram)<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;4&amp;&amp;&amp;http://maps.google.com/maps?q=3303+sw+bond+ave,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=36.094886,60.292969&amp;hnear=3303+SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=m&amp;z=16">Map It</a></p>
<p>ALL BIKE MONTH EVENTS FREE AND OPEN TO THE PUBLIC</p>
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		<title>Umpqua Artist Show Continues:  Nellie Madison</title>
		<link>http://www.southwaterfront.com/art_and_design/umpqua-artist-show-continues-nellie-madison/</link>
		<comments>http://www.southwaterfront.com/art_and_design/umpqua-artist-show-continues-nellie-madison/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:35:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3343</guid>
		<description><![CDATA[Nellie Madison is a native Oregonian and returned from her eastern Oregon ranch to Portland three years ago to live in the South Waterfront.  She considers herself a colorist, as she enjoys the blending of inks, watercolors, oils, acrylics, and encaustics.  Nellie will continue to refresh the exhibit with new works as pieces are purchased, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/alzheimers.jpg"><img class="alignnone size-full wp-image-3344" title="alzheimers" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/05/alzheimers.jpg" alt="" width="140" height="219" /></a></p>
<p>Nellie Madison is a native Oregonian and returned from her eastern Oregon ranch to Portland three years ago to live in the South Waterfront.  She considers herself a colorist, as she enjoys the blending of inks, watercolors, oils, acrylics, and encaustics.  Nellie will continue to refresh the exhibit with new works as pieces are purchased, so stop by to see what&#8217;s new!  Her book, <em>Living With John, Caring for a Loved One with Alzheimer&#8217;s Disease, </em>is also available for purchase.<em> </em></p>
<p><strong>May &#8211; June</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;eas=1&amp;mailingid=110249&amp;messageid=0000&amp;databaseid=1&amp;serial=16790883&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;58&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Movie Night &#8211; South Waterfront Social Club Over 40</title>
		<link>http://www.southwaterfront.com/community_events/movie-night-south-waterfront-social-club-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/movie-night-south-waterfront-social-club-over-40/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:15:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3224</guid>
		<description><![CDATA[You are invited to the second monthly Movie Night!  Movies will take place the last Sunday of every month at the Regal Fox Tower on SW Park, with dinner nearby to discuss the movie. For information contact Francesca at 781-862-0660 or Francesca@PortraitsNorth.com Sunday, April 29, meet at 4:15 pm (movie at 5:00 pm) Meet at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/watching_movies.jpg"><img class="alignnone size-medium wp-image-3225" title="watching_movies" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/watching_movies-300x189.jpg" alt="" width="300" height="189" /></a></p>
<p>You are invited to the second monthly Movie Night!  Movies will take place the last Sunday of every month at the Regal Fox Tower on SW Park, with dinner nearby to discuss the movie. For information contact Francesca at 781-862-0660 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;54&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a></p>
<p><strong>Sunday, April 29, meet at 4:15 pm (movie at 5:00 pm)</strong><br />
Meet at Daily Cafe Streetcar Stop<br />
Corner of Whitaker and Bond, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;55&amp;&amp;&amp;http://maps.google.com/maps?q=corner+of+sw+whitaker+and+sw+bond,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=SW+Whitaker+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE (OTHER THAN THE COST OF DINNER AND MOVIE) AND OPEN TO ALL SINGLES 40-99</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>SW Portland Prescription Drug Turn In</title>
		<link>http://www.southwaterfront.com/community_events/sw-portland-prescription-drug-turn-in/</link>
		<comments>http://www.southwaterfront.com/community_events/sw-portland-prescription-drug-turn-in/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:00:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3221</guid>
		<description><![CDATA[Portland Police and Crime Prevention Coordinators in partnership with Mirabella Portland are holding a Prescription Drug Turn In where residents can anonymously drop off unused and expired medications for safe disposal. This event is in conjunction with a DEA Nationwide Drug Turn In event.  Visit this link for information about which items are acceptable for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/Drug-Turn-In-2012-revised.jpg"><img class="alignnone size-medium wp-image-3222" title="Drug Turn In 2012 revised" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/Drug-Turn-In-2012-revised-300x250.jpg" alt="" width="300" height="250" /></a></p>
<p>Portland Police and Crime Prevention Coordinators in partnership with Mirabella Portland are holding a Prescription Drug Turn In where residents can anonymously drop off unused and expired medications for safe disposal. This event is in conjunction with a DEA Nationwide Drug Turn In event.  Visit this <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;52&amp;&amp;&amp;http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Drug-Turn-In-2012-final-as-of-3-28-12.pdf">link</a> for information about which items are acceptable for turn in.</p>
<p>Contact Stefanie Adams, Crime Prevention Coordinator, at 503-823-3131<br />
<strong><br />
<strong>Saturday, April 28, 10:00 am &#8211; 2:00 pm</strong><br />
</strong>Mirabella Portland<br />
3550 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;53&amp;&amp;&amp;http://maps.google.com/maps?q=3550+SW+Bond+Ave,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;oq=3550+sw&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Italian Pasta Potluck</title>
		<link>http://www.southwaterfront.com/community_events/italian-pasta-potluck/</link>
		<comments>http://www.southwaterfront.com/community_events/italian-pasta-potluck/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 01:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3218</guid>
		<description><![CDATA[Presented by Sierra Club Singles and South Waterfront Social Club Over 40 Kick off spring with an Italian potluck fling!  Pasta will be provided; you bring the toppings and sides, along with your favorite beverage. Sip Chianti while feasting and enjoying great company.  Enjoy an after dinner Limoncello in the garden area or watch a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/pizza-pasta-salad-l.jpg"><img class="alignnone size-medium wp-image-3219" title="pizza-pasta-salad-l" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/pizza-pasta-salad-l-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><em>Presented by Sierra Club Singles and South Waterfront Social Club Over 40</em><br />
Kick off spring with an Italian potluck fling!  Pasta will be provided; you bring the toppings and sides, along with your favorite beverage. Sip Chianti while feasting and enjoying great company.  Enjoy an after dinner Limoncello in the garden area or watch a movie on the big screen.  Five or six volunteers are needed to bring pasta sauces.</p>
<p>For information contact Sharon Methvin at 503-703-7002 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;50&amp;&amp;&amp;mailto:smethvin@gmail.com">smethvin@gmail.com</a>.</p>
<p><strong>Friday, April 27, 5:00 pm &#8211; 9:00 pm</strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;51&amp;&amp;&amp;http://maps.google.com/maps?q=john+ross+portland&amp;ll=45.497669,-122.669821&amp;spn=0.010318,0.022488&amp;oe=utf-8&amp;client=firefox-a&amp;fb=1&amp;gl=us&amp;hq=john+ross&amp;hnear=0x54950b0b7da97427:0x1c36b9e6f6d18591,Portland,+OR&amp;cid=0,0,9057249285577307633&amp;t=m&amp;z=16&amp;iwloc=A">Map It</a></p>
<p>FREE AND OPEN TO ALL SINGLES 40-99</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Cooking Tips for Type II Diabetes</title>
		<link>http://www.southwaterfront.com/health_and_wellness/cooking-tips-for-type-ii-diabetes/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/cooking-tips-for-type-ii-diabetes/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 02:00:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3215</guid>
		<description><![CDATA[Kate and Karrie (OHSU registered dieticians) will demonstrate palate pleasing dishes and provide essential nutritional information.  Enjoy a meal, good company, and learn something new all in one class! Thursday, April 26, 6:00 pm &#8211; 8:00 pm OHSU march wellness &#38; fitness center 3303 SW Bond Ave, 2nd Floor, Portland, OR Map It 503-418-6272 &#124; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/diabetesveggies.jpg"><img class="alignnone size-medium wp-image-3216" title="diabetesveggies" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/diabetesveggies-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Kate and Karrie (OHSU registered dieticians) will demonstrate palate pleasing dishes and provide essential nutritional information.  Enjoy a meal, good company, and learn something new all in one class!<strong></p>
<p><strong>Thursday, April 26, 6:00 pm &#8211; 8:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;48&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;49&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $25 AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Community Association Board Meeting</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-community-association-board-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-community-association-board-meeting/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 01:00:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3212</guid>
		<description><![CDATA[Find out what the South Waterfront Community Association has been up to and what is coming up for the future months. Thursday, April 26, 5:00 pm &#8211; 6:00 pm OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 &#8211; Room 4, Portland, OR Map It FREE AND OPEN TO THE [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/swforg.jpg"><img class="alignnone size-medium wp-image-3213" title="swforg" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/swforg-300x169.jpg" alt="" width="300" height="169" /></a></p>
<p>Find out what the South Waterfront Community Association has been up to and what is coming up for the future months.<strong></p>
<p><strong>Thursday, April 26, 5:00 pm &#8211; 6:00 pm </strong></strong><br />
OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 &#8211; Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;47&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Meriwether Book Group</title>
		<link>http://www.southwaterfront.com/community_events/meriwether-book-group-3/</link>
		<comments>http://www.southwaterfront.com/community_events/meriwether-book-group-3/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:30:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3264</guid>
		<description><![CDATA[Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month:  April 25: The God of Small Things, by Arundhati Roy. May 23: Just Kids, by Patti Smith. June 27: The Social Animal: The Hidden Sources of Love, Character, and Achievement, by David Brooks. Please contact [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/the-god-of-small-things.jpg"><img class="alignnone size-medium wp-image-3265" title="the-god-of-small-things" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/the-god-of-small-things-198x300.jpg" alt="" width="198" height="300" /></a></p>
<p>Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month:  <strong><em><br />
</em></strong><br />
<em><strong>April 25: </strong></em><em>The God of Small Things, </em>by Arundhati Roy<em>.</em><em></p>
<p></em><strong>May 23:</strong><em> Just Kids, </em>by Patti Smith<em>.</em></p>
<p><em><strong>June 27: </strong></em><em>The Social Animal: The Hidden Sources of Love, Character, and Achievement, </em>by David Brooks.</p>
<p>Please contact Michelle at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107718&amp;messageid=0000&amp;databaseid=1&amp;serial=16788129&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;mailto:michelledwalsh@aol.com">michelledwalsh@aol.com</a> for information.<strong></p>
<p><strong>Fourth Wednesday, 7:30 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107718&amp;messageid=0000&amp;databaseid=1&amp;serial=16788129&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Edible Container Gardening with Maggie Stuckey</title>
		<link>http://www.southwaterfront.com/green_living/edible-container-gardening-with-maggie-stuckey/</link>
		<comments>http://www.southwaterfront.com/green_living/edible-container-gardening-with-maggie-stuckey/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 02:00:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3088</guid>
		<description><![CDATA[Maggie Stuckey, author of  The Bountiful Container, will lead this fascinating gardening demonstration class.  A couple of lucky winners will go home with the demonstration container or a signed copy of The Bountiful Container. This inspiring book is the bible for Pacific Northwest container gardeners &#8211; signed copies will be available for purchase. Please RSVP [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/bountifulcontainer.jpg"><img class="alignnone size-full wp-image-3089" title="bountifulcontainer" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/bountifulcontainer.jpg" alt="" width="182" height="277" /></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;8&amp;&amp;&amp;http://books.google.com/books/about/McGee_Stuckey_s_the_bountiful_container.html?id=ZXhRAAAAMAAJ"><em></em></a>Maggie Stuckey, author of  <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;8&amp;&amp;&amp;http://books.google.com/books/about/McGee_Stuckey_s_the_bountiful_container.html?id=ZXhRAAAAMAAJ"><em>The Bountiful Container</em></a>, will lead this fascinating gardening demonstration class.  A couple of lucky winners will go home with the demonstration container or a signed copy of<em> The Bountiful Container</em>. This inspiring book is the bible for Pacific Northwest container gardeners &#8211; signed copies will be available for purchase.</p>
<p><strong>Please RSVP and pay in advance to secure your spot &#8211; space is filling up quickly! </strong>RSVP to South Waterfront Community Relations Manager Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;9&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p><strong>Wednesday, April 25</strong>, <strong>6:00 pm &#8211; 7:00 pm</strong><strong><br />
</strong>South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$10 AND OPEN TO THE PUBLIC (PayPal, cash, or check)</p>
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		<title>Chinese Brush Painting: Irises</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-irises/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-irises/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 18:00:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3209</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/iris02.jpg"><img class="alignnone size-medium wp-image-3210" title="iris02" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/iris02-193x300.jpg" alt="" width="193" height="300" /></a></p>
<p>Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;42&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.<br />
<strong><br />
<strong>Saturday, April 21</strong><br />
<strong>Introduction Class &#8211; 10:00 am &#8211; 11:30 am</strong><br />
<strong>Topic Class: Irises &#8211; 1:00 pm &#8211; 2:30 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;43&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;44&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $30 AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront SOLV Cleanup</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-solv-cleanup/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-solv-cleanup/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 17:00:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3206</guid>
		<description><![CDATA[Get some fresh air and join your neighbors in a spring cleaning of the district on Saturday, April 21.  The cleanup will include street and sidewalk pickup, riverbank pickup, Community Garden weeding, mulch spreading and cleanup,  as well as vacant lot cleanup.  Munch on pastries provided by Zidell and  wash it down with coffee courtesy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/solv.jpg"><img class="alignnone size-full wp-image-3207" title="solv" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/solv.jpg" alt="" width="285" height="285" /></a></p>
<p>Get some fresh air and join your neighbors in a spring cleaning of the district on Saturday, April 21.  The cleanup will include street and sidewalk pickup, riverbank pickup, Community Garden weeding, mulch spreading and cleanup,  as well as vacant lot cleanup.  Munch on pastries provided by <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://www.zidell.com/">Zidell</a> and  wash it down with coffee courtesy of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Rilassi Coffeehouse &amp; Tea</a>.</p>
<p><strong>Saturday, April 21</strong>, <strong>9:00 am &#8211; 1:00 pm</strong><strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?q=0836+SW+Curry+Street,+Portland,+OR&amp;hl=en&amp;ll=45.497805,-122.668877&amp;spn=0.010318,0.022488&amp;sll=45.497074,-122.685924&amp;sspn=0.010318,0.022488&amp;gl=us&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;t=m&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Exercise &amp; Nutrition:  The Best Medicine</title>
		<link>http://www.southwaterfront.com/health_and_wellness/exercise-nutrition-the-best-medicine/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/exercise-nutrition-the-best-medicine/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:30:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3203</guid>
		<description><![CDATA[Marquam Hill Lecture Series Our parents always told us to eat well, but did they know about the irrefutable body of scientific evidence that links good health and longevity with being physically active and eating a healthy diet? Kerry Kuehl, MD, DrPH, is an Associate Professor of Medicine and Co-Director of the Human Performance Laboratory [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/bioKuehl-1.jpg"><img class="alignnone size-full wp-image-3204" title="bioKuehl-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/bioKuehl-1.jpg" alt="" width="115" height="161" /></a></p>
<p><em>Marquam Hill Lecture Series</em><br />
Our parents always told us to eat well, but did they know about the irrefutable body of scientific evidence that links good health and longevity with being physically active and eating a healthy diet? Kerry Kuehl, MD, DrPH, is an Associate Professor of Medicine and Co-Director of the Human Performance Laboratory in the Division of Health Promotion &amp; Sports Medicine at OHSU. Dr. Kuehl says most of what we die from is preventable by the lifestyle choices we make every day. He&#8217;ll tell us about his approach to utilize the principles of exercise testing and training of elite athletes to achieve peak performance and to apply these same techniques to unhealthy individuals to attain the highest quality of life.  Sounds like a good way to get ready for summer! RSVP and get more information <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://www.ohsu.edu/xd/education/schools/school-of-medicine/about/marquam-hill-lectures.cfm">online</a>.<strong></p>
<p><strong>Thursday, April 19, 7:30 pm &#8211; 8:30 pm </strong></strong><br />
OHSU Auditorium, Marquam Hill Campus, Old Library Building<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?q=3181+SW+Sam+Jackson+Park+Rd,+Portland,+OR+97201&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;oq=3181+sw&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>Nature &amp; Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/green_living/nature-greenspaces-committee-meeting-4/</link>
		<comments>http://www.southwaterfront.com/green_living/nature-greenspaces-committee-meeting-4/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 03:00:38 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3200</guid>
		<description><![CDATA[Get involved in the wild and green places in your neighborhood.  April&#8217;s meeting will include a discussion of Greenway budget and finance, Greenway phasing and permits, Greenway fencing, need for volunteers for new temporary trail, and an osprey update. Tuesday, April 17, 7:00 pm &#8211; 8:00 pm Mirabella Portland, Park View Room 3550 SW Bond [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/south_waterfront_river_park.jpg"><img class="alignnone size-medium wp-image-3201" title="south_waterfront_river_park" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/south_waterfront_river_park-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Get involved in the wild and green places in your neighborhood.  April&#8217;s meeting will include a discussion of Greenway budget and finance, Greenway phasing and permits, Greenway fencing, need for volunteers for new temporary trail, and an osprey update.<br />
<strong><br />
<strong>Tuesday, April 17, 7:00 pm &#8211; 8:00 pm</strong><br />
</strong>Mirabella Portland, Park View Room<br />
3550 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps?q=3550+SW+Bond+Ave,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;oq=3550+sw&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Walks There:  April Weekday Walk</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-walks-there-april-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-walks-there-april-weekday-walk/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:00:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3172</guid>
		<description><![CDATA[This walk got rained out during March, so we&#8217;re bringing it back for April:  Missing your local farmers markets during the winter months?  The Lloyd Farmers Market is open every Tuesday, 10:00 am &#8211; 2:00 pm throughout the winter and we&#8217;re going to walk there! South Waterfront Community Relations will be giving out handy reusable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/298x232-woman_walking_feet-298x232_woman_walking_feet.jpg"><img class="alignnone size-full wp-image-3173" title="298x232-woman_walking_feet-298x232_woman_walking_feet" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/298x232-woman_walking_feet-298x232_woman_walking_feet.jpg" alt="" width="298" height="232" /></a><br />
This walk got rained out during March, so we&#8217;re bringing it back for April:  Missing your local farmers markets during the winter months?  The <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;3&amp;&amp;&amp;http://lloydfarmersmkt.net/">Lloyd Farmers Market</a> is open every Tuesday, 10:00 am &#8211; 2:00 pm throughout the winter and we&#8217;re going to walk there!</p>
<p>South Waterfront Community Relations will be giving out handy reusable shopping bags, so bring some cash for the market and stock up on fresh groceries or grab a bite to eat.</p>
<p>This walk is approximately 4.6 miles round trip and is almost entirely flat.  Want to go for a shorter jaunt?  Cut this walk in half by hopping on the MAX (across the street from the market) and transferring to the streetcar on SW 11th Avenue for you return.</p>
<p><strong>Please RSVP</strong> Community Relations Manager Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;4&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;5&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.    <strong></p>
<p><strong>Tuesday, April 17</strong></strong>, <strong>11:00 am &#8211; 2:00 pm</strong><strong><br />
</strong>Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Coffee with the Candidate</title>
		<link>http://www.southwaterfront.com/community_events/coffee-with-the-candidate/</link>
		<comments>http://www.southwaterfront.com/community_events/coffee-with-the-candidate/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 17:00:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3197</guid>
		<description><![CDATA[Jennifer Williamson, a Democrat running to represent Portland’s west side house district 36, will be at Rilassi Coffee &#38; Tea to chat with voters on Saturday, April 14, 9:00 am &#8211; 10:30 am.  Join the conversation about how you can move Oregon forward.   Saturday, April 14, 9:00 am &#8211; 10:30 am Rilassi Coffee &#38; Tea [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/jenniferwilliamson.png"><img class="alignnone size-medium wp-image-3198" title="jenniferwilliamson" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/jenniferwilliamson-300x199.png" alt="" width="300" height="199" /></a></p>
<p>Jennifer Williamson, a Democrat running to represent Portland’s west side house district 36, will be at Rilassi Coffee &amp; Tea to chat with voters on Saturday, April 14, 9:00 am &#8211; 10:30 am.  Join the conversation about how you can move Oregon forward.  <strong> </strong><strong></p>
<p><strong>Saturday, April 14, 9:00 am &#8211; 10:30 am</strong><br />
</strong>Rilassi Coffee &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?q=Rilassi+Coffee+House+%26+Tea,+Southwest+River+Parkway,+Portland,+OR&amp;hl=en&amp;sll=45.493156,-122.671956&amp;sspn=0.007047,0.011244&amp;oq=rilas&amp;hq=Rilassi+Coffee+House+%26+Tea,+Southwest+River+Parkway,+Portland,+OR&amp;t=m&amp;z=15">Map It</a></p>
<p>Visit the website for more information: <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;http://jenniferfororegon.com/" target="_blank">jenniferfororegon.com</a>.</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Spring Cleaning Garage Sale</title>
		<link>http://www.southwaterfront.com/community_events/spring-cleaning-garage-sale/</link>
		<comments>http://www.southwaterfront.com/community_events/spring-cleaning-garage-sale/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:00:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3169</guid>
		<description><![CDATA[Spring has sprung and now it&#8217;s time for out with the old, and in with the new.  Have too much stuff in that apartment or condo? Well, maybe it is someone else’s treasure, so come join South Waterfront Community Relations’ first annual garage sale on Saturday, April 14, 8:00 am &#8211; 3:00 pm. The sale [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/garage-sale.jpg"><img class="alignnone size-medium wp-image-3170" title="garage-sale" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/garage-sale-300x209.jpg" alt="" width="300" height="209" /></a><br />
Spring has sprung and now it&#8217;s time for out with the old, and in with the new.  Have too much stuff in that apartment or condo? Well, maybe it is someone else’s treasure, so come join South Waterfront Community Relations’ first annual garage sale on Saturday, April 14, 8:00 am &#8211; 3:00 pm. The sale will be located in the Atwater retail storefront along SW River Parkway. Please bring your items through the retail doors and not through the Atwater.  Doors will open at 7:00 am for set up.  Breakfast pastries will be provided by Community Relations.</p>
<p><strong>Please RSVP by Saturday, April 7</strong> by emailing Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;1&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>. Please plan to bring your own tables for displaying items.  <strong></p>
<p><strong>Saturday, April 14, 8:00 am &#8211; 3:00 pm</strong></strong><br />
Atwater Place Retail Space<br />
SW Gaines Street and SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;2&amp;&amp;&amp;http://maps.google.com/maps?q=sw+river+parkway+and+sw+gaines+street+portland+or&amp;hl=en&amp;ll=45.496406,-122.669713&amp;spn=0.007047,0.011244&amp;sll=45.498135,-122.66966&amp;sspn=0.007046,0.011244&amp;hnear=SW+Gaines+St+%26+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Southwest Charter School Preorder Plant Sale</title>
		<link>http://www.southwaterfront.com/green_living/southwest-charter-school-preorder-plant-sale/</link>
		<comments>http://www.southwaterfront.com/green_living/southwest-charter-school-preorder-plant-sale/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 23:33:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3191</guid>
		<description><![CDATA[Southwest Charter School is having its second annual plant sale.  All sales are pre-order.  Order forms are due by April 12 and plants arrive on May 8, just in time for Mother’s Day. Forms due April 12 Plants arrive May 8 SW Charter School 0680 SW Bancroft Street, Portland, OR Map It For information and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/Plant-Sale-Purchases.jpg"><img class="alignnone size-medium wp-image-3192" title="Plant Sale Purchases" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/Plant-Sale-Purchases-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Southwest Charter School is having its second annual plant sale.  All sales are pre-order.  Order forms are due by April 12 and plants arrive on May 8, just in time for Mother’s Day.</p>
<p><strong>Forms due April 12</strong><strong><br />
<strong>Plants arrive May 8</strong></strong><br />
SW Charter School<br />
0680 SW Bancroft Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?q=0680+SW+Bancroft+Street,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>For information and to get your order form, contact Sarah Gilmore at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;mailto:fourgilmoresinpdx@clear.net">fourgilmoresinpdx@clear.net</p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;mailto:fourgilmoresinpdx@clear.net"> </a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-4/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-4/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:30:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3194</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, April 12, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/nm-ura-map.jpg"><img class="alignnone size-full wp-image-3195" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/nm-ura-map.jpg" alt="" width="200" height="261" /></a></p>
<p>Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, April 12, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Walk to Work Day!</title>
		<link>http://www.southwaterfront.com/green_living/walk-to-work-day/</link>
		<comments>http://www.southwaterfront.com/green_living/walk-to-work-day/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:30:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3184</guid>
		<description><![CDATA[Team up with South Waterfront Community Relations as we partner up with the Willamette Pedestrian Coalition (WPC) and others in Portland’s first-ever Walk to Work Day on Friday, April 6. WPC will be coordinating four starting points throughout the city and each group will converge on City Hall around 8:30 am for free coffee, light [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/walktowork.png"><img class="alignnone size-full wp-image-3185" title="walktowork" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/walktowork.png" alt="" width="175" height="175" /></a></p>
<p>Team up with South Waterfront Community Relations as we partner up with the Willamette Pedestrian Coalition (WPC) and others in Portland’s first-ever Walk to Work Day on Friday, April 6. WPC will be coordinating four starting points throughout the city and each group will converge on City Hall around 8:30 am for free coffee, light breakfast, and games.  Community Relations will lead a group from the South Waterfront (meeting location below).  For more information or to see the four official meeting locations <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://bikeportland.org/2012/03/21/walk-to-work-day-comes-to-portland-69246#more-69246">click here</a>.</p>
<p><strong>Friday, April 6</strong>, <strong>7:30 am &#8211; 9:30 am</strong><strong><br />
</strong>Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Oranj Studio: South Waterfront Residents Preview and Reception</title>
		<link>http://www.southwaterfront.com/retail/oranj-studio-south-waterfront-residents-preview-and-reception/</link>
		<comments>http://www.southwaterfront.com/retail/oranj-studio-south-waterfront-residents-preview-and-reception/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:00:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3178</guid>
		<description><![CDATA[Oranj Studio, the newest retail establishment in the South Waterfront, invites their friends and new neighbors for a soft launch and art opening on Thursday, April 5, 6:00 pm &#8211; 9:00 pm.  The evening will include complimentary wine from Majestic Wines and featured artist Eric Dayton. The vision for the studio is “a luxury boutique [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/photo.jpg"><img class="alignnone size-medium wp-image-3179" title="photo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/photo-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Oranj Studio, the newest retail establishment in the South Waterfront, invites their friends and new neighbors for a soft launch and art opening on Thursday, April 5, 6:00 pm &#8211; 9:00 pm.  The evening will include complimentary wine from Majestic Wines and featured artist Eric Dayton.</p>
<p>The vision for the studio is “a luxury boutique salon in a fine art setting.” Amenities will include a record player, selection of Oregon wines, reclining massage chairs, and rotating local artwork. Owner Tamara Dayton will bring current employee Lindsay Garcia and former colleague Kevin Loos with her to the new location, as well as an apprentice and a receptionist.<strong><br />
</strong><br />
<strong>Thursday, April 5, 6:00 pm &#8211; 9:00 pm</strong><br />
Oranj Studio (in the Ardea)<br />
0726 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?q=0726+SW+GAINES+STREET,+PORTLAND,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=726+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.oranjstudio.com/">www.oranjstudio.com</a> | 503-719-5338</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Umpqua Artist&#8217;s Reception: Nellie Madison</title>
		<link>http://www.southwaterfront.com/art_and_design/umpqua-artists-reception-nellie-madison/</link>
		<comments>http://www.southwaterfront.com/art_and_design/umpqua-artists-reception-nellie-madison/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:30:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3181</guid>
		<description><![CDATA[Nellie Madison is a native Oregonian and returned from her eastern Oregon ranch to Portland three years ago to live in the South Waterfront.  She considers herself a colorist, as she enjoys the blending of inks, watercolors, oils, acrylics, and encaustics.  The opening reception will include a Q &#38; A session following the presentation of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/alzheimers.jpg"><img class="alignnone size-full wp-image-3182" title="alzheimers" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/alzheimers.jpg" alt="" width="140" height="219" /></a></p>
<p>Nellie Madison is a native Oregonian and returned from her eastern Oregon ranch to Portland three years ago to live in the South Waterfront.  She considers herself a colorist, as she enjoys the blending of inks, watercolors, oils, acrylics, and encaustics.  The opening reception will include a Q &amp; A session following the presentation of her Oregon Art Beat feature.  Nellie will also discuss her book, <em>Living With John, Caring for a Loved One with Alzheimer&#8217;s Disease. </em></p>
<p>Light lunch will be provided.</p>
<p><strong>Thursday, April 5, 11:30 am &#8211; 1:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Walking Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/walking-groups/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/walking-groups/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:05:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3267</guid>
		<description><![CDATA[Join march wellness for a brisk 40-minute walk.  All are welcome! April 17 &#8211; May 17, 12:10 pm &#8211; 12:50 pm Tuesdays CHH Lobby, Thursdays Summit Cafe OHSU march wellness &#38; fitness center 3303 SW Bond Avenue, 2nd Floor, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/walking-feet-167elff.jpg"><img class="alignnone size-medium wp-image-3268" title="walking-feet-167elff" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/walking-feet-167elff-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Join march wellness for a brisk 40-minute walk.  All are welcome!<br />
<strong><br />
<strong>April 17 &#8211; May 17, 12:10 pm &#8211; 12:50 pm</strong></strong><br />
<strong>Tuesdays CHH Lobby, Thursdays Summit Cafe</strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107718&amp;messageid=0000&amp;databaseid=1&amp;serial=16788129&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-8/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-8/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:01:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3258</guid>
		<description><![CDATA[The Bridge Club meets every Monday except holidays at 1:00 pm for fun and friendly bridge.  No partner is required.  Just call about an hour before game time and a partner will be arranged for you.  If you enjoy the game of bridge you are encouraged to join your South Waterfront Neighbors any Monday. Every [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/bridge.jpg"><img class="alignnone size-medium wp-image-3259" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/bridge-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The Bridge Club meets every Monday except holidays at 1:00 pm for fun and friendly bridge.  No partner is required.  Just call about an hour before game time and a partner will be arranged for you.  If you enjoy the game of bridge you are encouraged to join your South Waterfront Neighbors any Monday.<strong></p>
<p><strong>Every Monday, 1:00 pm &#8211; 4:00 pm</strong></strong><br />
Mirabella Portland<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;76&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052<br />
Ouida McCullough, Director</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-5/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-5/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:00:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3255</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/spain-flag.jpg"><img class="alignnone size-medium wp-image-3256" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;75&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
]]></content:encoded>
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		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-7/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-7/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3252</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/running.jpg"><img class="alignnone size-medium wp-image-3253" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/04/running-256x300.jpg" alt="" width="256" height="300" /></a></p>
<p>Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong></p>
<p><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;72&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;73&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=107499&amp;messageid=0000&amp;databaseid=1&amp;serial=16787908&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;74&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Meriwether Book Group</title>
		<link>http://www.southwaterfront.com/community_events/meriwether-book-group-2/</link>
		<comments>http://www.southwaterfront.com/community_events/meriwether-book-group-2/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 03:30:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3104</guid>
		<description><![CDATA[Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month: March 28: The Quiet American, by Graham Greene.  You might want to check out the 2002 movie version of this book, starring Michael Caine. April 25: The Sense of an Ending, by Julian Barnes. May [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/quiet-american.jpg"><img class="alignnone size-medium wp-image-3105" title="quiet american" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/quiet-american-177x300.jpg" alt="" width="177" height="300" /></a><br />
Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month:</p>
<p><em><strong></strong></em><strong><em><em>March 28: </em></em></strong><em>The Quiet American, by Graham Greene. <strong> </strong></em>You might want to check out the 2002 movie version of this book, starring Michael Caine.</p>
<p><em><strong>April 25: </strong></em><em>The Sense of an Ending, by Julian Barnes.</em></p>
<p><em><strong>May 23: </strong></em><em>The God of Small Things, by Arundhati Roy.</em></p>
<p><em><strong>June 27: </strong></em><em>The Social Animal: The Hidden Sources of Love, Character, and Achievement, by David Brooks. </em></p>
<p>Please contact Michelle at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;mailto:michelledwalsh@aol.com">michelledwalsh@aol.com</a> for information.<strong></p>
<p><strong>Fourth Wednesday, 7:30 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Urban Harvest Classes are Back!</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-urban-harvest-classes-are-back/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-urban-harvest-classes-are-back/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 02:00:24 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3077</guid>
		<description><![CDATA[We are starting the fresh food and gardening season off right by welcoming back Master Gardener Tim Lanfri of Community Garden Creators for another informative and fun gardening class in March.  Tim will present Maximizing Your Veggie Garden.  This is the perfect class for South Waterfront Community Garden plot owners and anyone else who wants [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Tim_Lanfri.jpg"><img class="alignnone size-medium wp-image-3078" title="Tim_Lanfri" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Tim_Lanfri-199x300.jpg" alt="" width="199" height="300" /></a><br />
We are starting the fresh food and gardening season off right by welcoming back Master Gardener Tim Lanfri of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;7&amp;&amp;&amp;http://www.communitygardencreators.org/">Community Garden Creators</a> for another informative and fun gardening class in March.  Tim will present Maximizing Your Veggie Garden.  This is the perfect class for South Waterfront Community Garden plot owners and anyone else who wants to learn how to grow lots and lots of veggies in a small space.  Tim will share great space saving tips, discuss plant spacing and vertical growing methods, and illustrate how to interplant your crops to maximize harvests.  Sip a glass of wine during class, courtesy of South Waterfront Community Relations.</p>
<p>Please RSVP to South Waterfront Community Relations Manager Heather Bayles at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.  The class is free, but donations are encouraged.  Donations will benefit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;7&amp;&amp;&amp;http://www.communitygardencreators.org/">Community Garden Creators</a>.</p>
<p><strong>Wednesday, March 28, 6:00 pm &#8211; 7:00 pm</strong><br />
South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p><strong><br />
<span style="text-decoration: underline;">Other Urban Harvest Classes Coming Up!</span></strong></p>
<p><strong>April 25, 6:00 pm -</strong> <em>Edible Container Gardening</em> with Maggie Stuckey, author of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://books.google.com/books/about/McGee_Stuckey_s_the_bountiful_container.html?id=ZXhRAAAAMAAJ">The Bountiful Container</a>.  Demonstration class, a couple of lucky winners will go home with the demonstration container or a copy of The Bountiful Container.<br />
RSVP <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$10 (Paypal, check, or cash)<br />
<strong><br />
<strong>May TBD:</strong></strong> <em>Learn to Make Chevre and Other Soft Cheeses</em> with Scott Catino of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;http://quailrunhollow.com/">Quail Run Creamery</a>.  Hands on class, go home with fresh cheese and a full stomach.<br />
RSVP <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;15&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$50 (Paypal, check, or cash)    <strong></p>
<p><strong>June TBD:</strong></strong> <em>Worm Bin Composting for Condo Dwellers</em> with Francesca Benedetti.  Go home with your own kitchen worm bin from this hands on class!<br />
RSVP <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$20 (Paypal, check, or cash)<br />
<strong><br />
<strong>July 14, 9:00 am -</strong></strong> Forage for <em>Wild Fruits of Northwest Forests</em> with John Kallas, Ph.D. of <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;http://www.wildfoodadventures.com/">Wild Food Adventures</a>.  <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://www.wildfoodadventures.com/workshop.html#WGGV">Register</a> in advance to secure your spot on this workshop/nature hike!  Also RSVP <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.<br />
$25-$40</p>
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		<title>Movie Night &#8211; presented by South Waterfront Social Club Over 40 (formerly Ardea Singles Over 40)</title>
		<link>http://www.southwaterfront.com/community_events/movie-night-presented-by-south-waterfront-social-club-over-40-formerly-ardea-singles-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/movie-night-presented-by-south-waterfront-social-club-over-40-formerly-ardea-singles-over-40/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 00:15:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3140</guid>
		<description><![CDATA[You are invited to attend the first monthly Social Club Over 40 Movie Night!  Movies will take place the last Sunday of every month.  The first movie night will be at the Regal Fox Tower on SW Park, with dinner nearby after to discuss the movie. For information please contact Francesca at 781-862-0660 or Francesca@PortraitsNorth.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/watching_movies.jpg"><img class="alignnone size-medium wp-image-3141" title="watching_movies" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/watching_movies-300x189.jpg" alt="" width="300" height="189" /></a><br />
You are invited to attend the first monthly Social Club Over 40 Movie Night!  Movies will take place the last Sunday of every month.  The first movie night will be at the Regal Fox Tower on SW Park, with dinner nearby after to discuss the movie. For information please contact Francesca at 781-862-0660 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;45&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a></p>
<p>Meet at the South Waterfront Streetcar stop, corner of Whitaker and Bond by the Daily Cafe at 4:15 pm.  The group will go together on the streetcar.</p>
<p><strong>Sunday, March 25, 4:15 pm (movie at 5:00 pm)</strong><br />
Meet at Daily Cafe Streetcar Stop<br />
Corner of Whitaker and Bond, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;46&amp;&amp;&amp;http://maps.google.com/maps?q=corner+of+sw+whitaker+and+sw+bond,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;hnear=SW+Whitaker+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE (OTHER THAN THE COST OF DINNER AND MOVIE) AND OPEN TO ALL SINGLES 40-99</p>
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		<title>MELT Method Introductory Class</title>
		<link>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class-2/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 02:00:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3137</guid>
		<description><![CDATA[Sue Hitzmann, the creator of the MELT method, will be hosting this unique 90-minute workshop.  She has worked with thousands of clients and trained hundreds of instructors in the art and science of hands off body work.  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/melt.jpg"><img class="alignnone size-full wp-image-3138" title="melt" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/melt.jpg" alt="" width="250" height="200" /></a><br />
Sue Hitzmann, the creator of the MELT method, will be hosting this unique 90-minute workshop.  She has worked with thousands of clients and trained hundreds of instructors in the art and science of hands off body work.  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system.  Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains.  These techniques will make your body feel better and keep you active and pain-free for a lifetime.  Register at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;42&amp;&amp;&amp;http://www.meltmethod.com/store/events">www.meltmethod.com/store/events</a><strong>.</strong><strong></p>
<p><strong>Friday, March 23, 6:00 pm &#8211; 7:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;43&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;44&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $35 AND OPEN TO THE PUBLIC</p>
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		<title>Spring Bike Tuneup</title>
		<link>http://www.southwaterfront.com/transportation/spring-bike-tuneup/</link>
		<comments>http://www.southwaterfront.com/transportation/spring-bike-tuneup/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 15:00:41 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3074</guid>
		<description><![CDATA[Clean up that old bike in time for some spring riding. Kiel Johnson, mechanic from the popular ‘Go By Bike’ bike repair cart based in the South Waterfront, is back for basic bicycle adjustments, repairs, and advice on Tuesday, March 20 from 7:00 am to 10:00 am.  Bring your bicycle and a bit of time [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bike_repair_cartoon.png"><img class="alignnone size-medium wp-image-3075" title="bike_repair_cartoon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bike_repair_cartoon-300x200.png" alt="" width="300" height="200" /></a><br />
Clean up that old bike in time for some spring riding. Kiel Johnson, mechanic from the popular ‘Go By Bike’ bike repair cart based in the South Waterfront, is back for basic bicycle adjustments, repairs, and advice on Tuesday, March 20 from 7:00 am to 10:00 am.  Bring your bicycle and a bit of time as Kiel repairs, adjusts, and crafts advice.</p>
<p>Light morning snacks will be provided by South Waterfront Community Relations.</p>
<p><strong>Tuesday, March 20, 7:00 am &#8211; 10:00 am</strong><br />
Base of the Aerial Tram (near CHH)<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;6&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-7/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-7/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:00:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3134</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Iris-Butterflies.jpg"><img class="alignnone size-medium wp-image-3135" title="Iris-Butterflies" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Iris-Butterflies-300x225.jpg" alt="" width="300" height="225" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.<br />
<strong><br />
<strong>Saturday, March 17 </strong><br />
<strong>Introduction Class &#8211; 10:00 am &#8211; 11:30 am</strong><br />
<strong>Topic Class: Butterflies &amp; Spring Flowers &#8211; 1:00 pm &#8211; 2:30 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>NON-MEMBER $30 AND OPEN TO THE PUBLIC</p>
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		<title>The Value of Health—The Argument for Strong Investment in Medical and Scientific Research</title>
		<link>http://www.southwaterfront.com/health_and_wellness/the-value-of-health%e2%80%94the-argument-for-strong-investment-in-medical-and-scientific-research/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/the-value-of-health%e2%80%94the-argument-for-strong-investment-in-medical-and-scientific-research/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 03:30:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3131</guid>
		<description><![CDATA[A special presentation by the Marquam Hill Lecture Series Dr. Albert Starr came to OHSU in 1957 and led OHSU’s heart surgery program. He is best known for co-inventing and implanting the world’s first successful artificial heart valve, the Starr-Edwards Heart Valve, in 1960. Since then, the artificial heart valve technology has saved literally hundreds [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Albert_Starr.jpg"><img class="alignnone size-medium wp-image-3132" title="Albert_Starr" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Albert_Starr-223x300.jpg" alt="" width="223" height="300" /></a><br />
A special presentation by the Marquam Hill Lecture Series</em><br />
Dr. Albert Starr came to OHSU in 1957 and led OHSU’s heart surgery program. He is best known for co-inventing and implanting the world’s first successful artificial heart valve, the Starr-Edwards Heart Valve, in 1960. Since then, the artificial heart valve technology has saved literally hundreds of thousands of lives. In his lecture, Dr. Starr will discuss the importance of public support in the advancement of his own research – as well as that of OHSU – and examine the social and economic benefits of health and longevity. OHSU hosts an annual Mark O. Hatfield Lecture to honor the late senator, a tireless advocate for scientific and medical research and for Oregon’s system of higher education.</p>
<p>Please contact 503-494-0768 for information.<strong></p>
<p><strong>Thursday, March 15, 7:30 pm &#8211; 8:30 pm </strong></strong><br />
OHSU Auditorium, Marquam Hill Campus, Old Library Building<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?q=3181+SW+Sam+Jackson+Park+Rd,+Portland,+OR+97201&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;oq=3181+sw&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>C&#8217;est Naturelle Farms Presentation and Q&amp;A</title>
		<link>http://www.southwaterfront.com/green_living/cest-naturelle-farms-presentation-and-qa/</link>
		<comments>http://www.southwaterfront.com/green_living/cest-naturelle-farms-presentation-and-qa/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 03:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3128</guid>
		<description><![CDATA[C&#8217;est Naturelle Farms, a new CSA farm fresh food option delivering to the South Waterfront, will be visiting our neighborhood on Tuesday, March 13 to give a presentation and answer your questions about the farm and what they offer. Located in Molalla, Oregon, the farm raises all of their vegetables, herbs, and fruit without the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/csabox.jpg"><img class="alignnone size-medium wp-image-3129" title="csabox" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/csabox-300x200.jpg" alt="" width="300" height="200" /></a><br />
C&#8217;est Naturelle Farms, a new CSA farm fresh food option delivering to the South Waterfront, will be visiting our neighborhood on Tuesday, March 13 to give a presentation and answer your questions about the farm and what they offer.</p>
<p>Located in Molalla, Oregon, the farm raises all of their vegetables, herbs, and fruit without the use of pesticides, herbicides, or fungicides.  They also offer fresh, free-range eggs, pastured chicken and turkey, and raw cow&#8217;s milk herd-shares.  One of the beautiful things about the program is the ability to pick and choose what you want to have delivered to the neighborhood pick up site each week!  You can also go with their more traditional CSA &#8220;surprise basket&#8221; option.</p>
<p>Please visit their <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;http://www.cestnaturellefarms.com/">website</a> for more in-depth information about the program.  Visit this <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;http://www.cestnaturellefarms.com/6.html">link</a> for a list of FAQ&#8217;s.</p>
<p>Please let us know if you are interested in participating.  Call or email South Waterfront Community Relations Manager Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-867-5766.</p>
<p><strong>Tuesday, March 13, 7:00 pm &#8211; 8:00 pm</strong><br />
South Waterfront Community Relations<br />
Atwater Place, Unit 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Walks There:  March Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-march-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-march-weekday-walk/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:00:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3070</guid>
		<description><![CDATA[Missing the OHSU Farmers Market and South Waterfront Farm Stand during the winter months?  The Lloyd Farmers Market is open every Tuesday from 10:00 am &#8211; 2:00 pm throughout the winter and it&#8217;s just a pleasant walk away. South Waterfront Community Relations will be giving out handy reusable shopping bags, so feel free to bring [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/walking-the-dog.jpg"><img class="alignnone size-medium wp-image-3071" title="A02JAA" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/walking-the-dog-300x194.jpg" alt="" width="300" height="194" /></a><br />
Missing the OHSU Farmers Market and South Waterfront Farm Stand during the winter months?  The <a href="http://lloydfarmersmkt.net/">Lloyd Farmers Market</a> is open every Tuesday from 10:00 am &#8211; 2:00 pm throughout the winter and it&#8217;s just a pleasant walk away.</p>
<p>South Waterfront Community Relations will be giving out handy reusable shopping bags, so feel free to bring some cash for the market and stock up on local fresh food and eat some lunch while you&#8217;re there.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring drinking water.  This walk is approximately 4.6 miles round trip and is almost entirely flat.  Want to go for a shorter jaunt?  Cut this walk in half by hopping on the MAX (across the street from the market) and transferring to the streetcar on SW 11th Avenue for you return.</p>
<p><strong>Please RSVP</strong> Community Relations Manager Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;2&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p>Join the South Waterfront Walks There Google Group at: <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.</p>
<p><strong>Tuesday, March 13, 11:00 am &#8211; 2:00 pm</strong><br />
Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;4&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Portland Art Museum Visit &#8211; Presented by South Waterfront Social Club Over 40 (formerly Ardea Singles Over 40)</title>
		<link>http://www.southwaterfront.com/art_and_design/portland-art-museum-visit-presented-by-south-waterfront-social-club-over-40-formerly-ardea-singles-over-40/</link>
		<comments>http://www.southwaterfront.com/art_and_design/portland-art-museum-visit-presented-by-south-waterfront-social-club-over-40-formerly-ardea-singles-over-40/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 19:00:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3125</guid>
		<description><![CDATA[Join the South Waterfront Social Club Over 40 at the Portland Art Museum to meet new friends! You can decide which exhibits you want to see and go off in groups (or one group) through the museum, then go on to have a nice lunch nearby and talk about what you saw. An RSVP is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Portland-Art-Museum-Portland-OR.jpg"><img class="alignnone size-medium wp-image-3126" title="Portland Art Museum, Portland OR" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/Portland-Art-Museum-Portland-OR-212x300.jpg" alt="" width="212" height="300" /></a><br />
Join the South Waterfront Social Club Over 40 at the Portland Art Museum to meet new friends! You can decide which exhibits you want to see and go off in groups (or one group) through the museum, then go on to have a nice lunch nearby and talk about what you saw.</p>
<p>An RSVP is kindly appreciated by Friday, March 9.  Please contact Kate at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;mailto:Kate.Dreyfus@gmail.com">Kate.Dreyfus@gmail.com</a> or 503-891-3519.  Some of the arrangers of this outing are Portland Art Museum Members and can take a limited number of attendees as free guests.  Free guest admission is limited.  <strong></p>
<p><strong>Sunday, March 11, 11:00 am &#8211; 3:00 pm</strong></strong><br />
Meet at Portland Art Museum (inside front entrance ticket counter)<br />
1219 SW Park Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?q=1219+sw+park+avenue,+portland,+or&amp;hl=en&amp;sll=45.497714,-122.667902&amp;sspn=0.007046,0.011244&amp;hnear=1219+SW+Park+Ave,+Portland,+Oregon+97205&amp;t=m&amp;z=17">Map It</a></p>
<p>$15 ADULT, $12 SENIOR 55+ AND OPEN TO ALL SINGLES 40-99</p>
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		<title>Great Blue Heron Watching</title>
		<link>http://www.southwaterfront.com/parks_and_trails/great-blue-heron-watching/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/great-blue-heron-watching/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 22:00:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3122</guid>
		<description><![CDATA[Have you noticed the recent circle display behavior of the Great Blue Herons on Ross Island?  The birds should be settled in their nests by early March, when courtship behavior will start on the nest from early March to about March 20.  Spotting scopes will be set up on the riverfront.  For information or if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/gbh_nest_IMG_4221_800.jpg"><img class="alignnone size-medium wp-image-3123" title="gbh_nest_IMG_4221_800" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/gbh_nest_IMG_4221_800-267x300.jpg" alt="" width="267" height="300" /></a><br />
Have you noticed the recent circle display behavior of the Great Blue Herons on Ross Island?  The birds should be settled in their nests by early March, when courtship behavior will start on the nest from early March to about March 20.  Spotting scopes will be set up on the riverfront.  For information or if you can volunteer to set up a spotting scope on March 10, 11, 16, or 17, contact Carol Oatis at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;mailto:cotis@earthlink.net">cotis@earthlink.net</a>.  <strong></p>
<p><strong>Saturday and Sunday, March 10 &#8211; 11, 2:00 pm &#8211; 4:00 pm </strong><br />
<strong>Friday and Saturday, March 16 &#8211; 17, 2:00 pm &#8211; 4:00 pm </strong></strong><br />
South Waterfront Greenway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?q=45.497714,-122.667902&amp;num=1&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Community Garden Prep</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-prep/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-prep/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:00:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3119</guid>
		<description><![CDATA[We&#8217;ll be in the garden from 1:00 pm to 4:00 pm (and maybe longer!) getting ready for spring. Come help us clean up the borders, plant a few early spring flowers, and prepare beds for the growing season. Contact Geoff Granum, Community Garden Manager, at grow@swfcg.org for information. Saturday, March 10, 1:00 pm &#8211; 4:00 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/swfcg.jpg"><img class="alignnone size-medium wp-image-3120" title="swfcg" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/swfcg-300x180.jpg" alt="" width="300" height="180" /></a><br />
We&#8217;ll be in the garden from 1:00 pm to 4:00 pm (and maybe longer!) getting ready for spring. Come help us clean up the borders, plant a few early spring flowers, and prepare beds for the growing season.</p>
<p>Contact Geoff Granum, Community Garden Manager, at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;mailto:grow@swfcg.org">grow@swfcg.org</a> for information.<strong></p>
<p><strong>Saturday, March 10, 1:00 pm &#8211; 4:00 pm</strong></strong><br />
South Waterfront Community Garden<br />
in the block south of Atwater Place, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?q=south+waterfront+community+garden&amp;oe=utf-8&amp;client=firefox-a&amp;hq=south+waterfront+community+garden&amp;radius=15000&amp;t=m&amp;z=16">Map It</a><br />
<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://www.swfcg.org">www.swfcg.org</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-3/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-3/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:30:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3098</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, March 8, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/nm-ura-map.jpg"><img class="alignnone size-full wp-image-3099" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, March 8, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=104516&amp;messageid=0000&amp;databaseid=1&amp;serial=16784770&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Portland Neighborhood Association Meeting</title>
		<link>http://www.southwaterfront.com/community_events/south-portland-neighborhood-association-meeting-5/</link>
		<comments>http://www.southwaterfront.com/community_events/south-portland-neighborhood-association-meeting-5/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 03:00:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3101</guid>
		<description><![CDATA[Get involved in issues and news affecting your South Portland Neighborhood at this monthly board meeting. Wednesday, March 7, 7:00 pm &#8211; 8:00 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/SPNA11.png"><img class="alignnone size-medium wp-image-3102" title="SPNA11" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/SPNA11-300x63.png" alt="" width="300" height="63" /></a><br />
Get involved in issues and news affecting your</span><span style="font-family: Verdana; font-size: x-small;"> South Portland Neighborhood at this monthly board meeting.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Wednesday, March 7, 7:00 pm &#8211; 8:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?q=3606+SW+Bond+Ave,+Portland,+OR+97239&amp;hl=en&amp;sll=45.49687,-122.669688&amp;sspn=0.013597,0.022488&amp;oq=3606+sw+bond&amp;gl=us&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></span><br />
<span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"><br />
</a></span></p>
]]></content:encoded>
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		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-7/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-7/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 03:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3113</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/mahjong-tiles-dragons.jpg"><img class="alignnone size-medium wp-image-3114" title="mahjong-tiles-dragons" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/mahjong-tiles-dragons-300x175.jpg" alt="" width="300" height="175" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
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		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-6/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-6/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:46:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3107</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/running.jpg"><img class="alignnone size-medium wp-image-3108" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong> </strong></p>
<p><strong> </strong></p>
<p><strong><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-7/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-7/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:00:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3116</guid>
		<description><![CDATA[The Bridge Club meets every Monday except holidays at 1:00 pm for fun and friendly bridge.  No partner is required.  Just give us a call about an hour before game time and we will arrange a partner for you.  If you enjoy the game of bridge we encourage you to join your South Waterfront Neighbors [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/bridge.jpg"><img class="alignnone size-medium wp-image-3117" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
The Bridge Club meets every Monday except holidays at 1:00 pm for fun and friendly bridge.  No partner is required.  Just give us a call about an hour before game time and we will arrange a partner for you.  If you enjoy the game of bridge we encourage you to join your South Waterfront Neighbors any Monday.<strong> </strong></p>
<p><strong> </strong></p>
<p><strong><strong>Every Monday, 1:00 pm &#8211; 4:00 pm</strong></strong><br />
Mirabella<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052<br />
Ouida McCullough, Director</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-4/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-4/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 18:30:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3110</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/spain-flag.jpg"><img class="alignnone size-medium wp-image-3111" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/03/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=103536&amp;messageid=0000&amp;databaseid=1&amp;serial=16783735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pre-Diabetes Course: Know Your Risk, Reduce Your Risk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk-2/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:30:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3024</guid>
		<description><![CDATA[It is estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering for this class [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Type-2-diabetes-prevention.jpg"><img class="alignnone size-medium wp-image-3025" title="Type-2-diabetes-prevention" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Type-2-diabetes-prevention-300x205.jpg" alt="" width="300" height="205" /></a><br />
It is estimated that 57 million Americans have pre-diabetes. Are you one of them? A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering for this class at 503-494-3273.<strong></p>
<p><strong>Tuesday, February 28, 5:30 pm &#8211; 8:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;28&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$25 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>POLST Film Premiere and Celebration</title>
		<link>http://www.southwaterfront.com/health_and_wellness/polst-film-premiere-and-celebration/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/polst-film-premiere-and-celebration/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3020</guid>
		<description><![CDATA[Dr. Susan Tolle, M.D., Director of the OHSU Center for Ethics in Healthcare, will present &#8220;New Challenges and Complex Healthcare Politics as We Assure that Patient Wishes are Respected.&#8221; Oregon is the national leader in the use of POLST (Physicians Orders for Life Sustaining Treatment).  POLST moves beyond political rhetoric to assure that you get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Blue-POLST-Film-Premiere-Poster.jpg"><img class="alignnone size-medium wp-image-3022" title="Blue POLST Film Premiere Poster" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Blue-POLST-Film-Premiere-Poster-218x300.jpg" alt="" width="218" height="300" /></a><br />
Dr. Susan Tolle, M.D., Director of the OHSU Center for Ethics in Healthcare, will present &#8220;New Challenges and Complex Healthcare Politics as We Assure that Patient Wishes are Respected.&#8221;</p>
<p>Oregon is the national leader in the use of POLST (Physicians Orders for Life Sustaining Treatment).  POLST moves beyond political rhetoric to assure that you get the treatments you want and avoid those you don&#8217;t.  You will learn how POLST differs from an advanced directive, who should have a POLST and who is not yet ready to have a POLST, and how a POLST form is filled out in partnership with your doctor or health care practitioner.</p>
<p>Part of this 12-minute film was made at Mirabella portraying a resident of Mirabella (Beverly Healy, pictured above).  Dr. Tolle will be available to answer questions and refreshments will be served.<strong></p>
<p><strong>Friday, February 24, 2:00 pm &#8211; 3:00 pm</strong></strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Meriwether Book Group</title>
		<link>http://www.southwaterfront.com/community_events/meriwether-book-group/</link>
		<comments>http://www.southwaterfront.com/community_events/meriwether-book-group/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:30:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3027</guid>
		<description><![CDATA[Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month: February 22: Cream of Kohlrabi, by Floyd Skloot. Floyd Skloot will attend the book group on February 22. Feel free to bring your friend, relative, or spouse &#8211; especially if they have read the book.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/creamofkohlrabi.jpg"><img class="alignnone size-medium wp-image-3028" title="creamofkohlrabi" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/creamofkohlrabi-187x300.jpg" alt="" width="187" height="300" /></a><br />
Join your fellow South Waterfront bibliophiles for a discussion of the following books on the fourth Wednesday of every month:</p>
<p><em><strong>February 22: </strong></em><em>Cream of Kohlrabi, by Floyd Skloot.<strong> </strong></em>Floyd Skloot will attend the book group on February 22. Feel free to bring your friend, relative, or spouse &#8211; especially if they have read the book.  Wine and cheese will be provided.<strong><em></p>
<p><em>March 28: </em></em></strong><em>The Quiet American, by Graham Greene. <strong> </strong></em>You might want to check out the 2002 movie version of this book, starring Michael Caine.</p>
<p><em><strong>April 25: </strong></em><em>The Sense of an Ending, by Julian Barnes.</em></p>
<p><em><strong>May 23: </strong></em><em>The God of Small Things, by Arundhati Roy.</em></p>
<p><em><strong>June 27: </strong></em><em>The Social Animal: The Hidden Sources of Love, Character, and Achievement, by David Brooks. </em></p>
<p>Please contact Michelle at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;29&amp;&amp;&amp;mailto:michelledwalsh@aol.com">michelledwalsh@aol.com</a> for information.<strong></p>
<p><strong>Fourth Wednesday, 7:30 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
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		<title>MELT Method Introductory Class</title>
		<link>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/melt-method-introductory-class/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:00:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3017</guid>
		<description><![CDATA[Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime. Tuesday, February [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/melt.jpg"><img class="alignnone size-medium wp-image-3018" title="melt" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/melt-300x240.jpg" alt="" width="300" height="240" /></a><br />
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength as you reduce everyday aches and pains. This technique will make your body feel better and keep you active and pain-free for a lifetime.<strong></p>
<p><strong>Tuesday, February 21, 6:00 pm &#8211; 7:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$15 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-6/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-6/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:00:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3014</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/orchids.jpg"><img class="alignnone size-medium wp-image-3015" title="orchids" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/orchids-300x235.jpg" alt="" width="300" height="235" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to a topic class; if you have experience please review with Cindy.  Topic classes require your own paper and paint, or you may purchase them at class for $3.<br />
<strong><br />
<strong>Saturday, February 18 </strong><br />
<strong>Introduction Class &#8211; 10:00 am &#8211; 11:30 am</strong><br />
<strong>Wild Orchids &amp; Rocks Class &#8211; 1:00 pm &#8211; 2:30 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>$30 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>What do Women (and Men) Want? Next Generation Birth Control and Family Planning &#8211; Marquam Hill Lecture Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/what-do-women-and-men-want-next-generation-birth-control-and-family-planning-marquam-hill-lecture-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/what-do-women-and-men-want-next-generation-birth-control-and-family-planning-marquam-hill-lecture-series/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 03:30:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3011</guid>
		<description><![CDATA[Despite the widespread availability of contraceptives, birth control methods are used inconsistently or incorrectly and this exposes women to the risk of unintended pregnancy. Reasons for imperfect use include misperceptions about risks and fear of side effects, particularly with hormonal methods. Jeffrey Jensen, MD, MPH, is a physician and women’s health researcher, who is inspired [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Jensen_web.jpg"><img class="alignnone size-full wp-image-3012" title="Jensen_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Jensen_web.jpg" alt="" width="144" height="200" /></a><br />
Despite the widespread availability of contraceptives, birth control methods are used inconsistently or incorrectly and this exposes women to the risk of unintended pregnancy. Reasons for imperfect use include misperceptions about risks and fear of side effects, particularly with hormonal methods. Jeffrey Jensen, MD, MPH, is a physician and women’s health researcher, who is inspired by his patients to develop new contraception methods. Dr. Jensen will talk about next-generation birth control and the race to bring better choices to family planning.</p>
<p>Please contact 503-494-0768 for information.<strong></p>
<p><strong>Thursday, February 16, 7:30 pm &#8211; 8:30 pm </strong></strong><br />
OHSU Auditorium, Marquam Hill Campus, Old Library Building<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps/place?q=ohsu+address&amp;cid=8480793254808313323">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Aging Eyes</title>
		<link>http://www.southwaterfront.com/health_and_wellness/aging-eyes/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/aging-eyes/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:30:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3008</guid>
		<description><![CDATA[Join Dr. Greg Schober, owner of Macadam Vision, as he discusses the affects of aging on eye health. Please contact 503-288-5661 for information. Friday, February 10, 1:30 pm &#8211; 2:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/eye-health.jpg"><img class="alignnone size-medium wp-image-3009" title="eye-health" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/eye-health-300x300.jpg" alt="" width="300" height="300" /></a><br />
Join Dr. Greg Schober, owner of Macadam Vision, as he discusses the affects of aging on eye health.</p>
<p>Please contact 503-288-5661 for information.<strong></p>
<p><strong>Friday, February 10, 1:30 pm &#8211; 2:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Jono Hennessey Frame Trunk Show</title>
		<link>http://www.southwaterfront.com/retail/jono-hennessey-frame-trunk-show/</link>
		<comments>http://www.southwaterfront.com/retail/jono-hennessey-frame-trunk-show/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:00:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3004</guid>
		<description><![CDATA[Please join Umpqua Bank for their Jono Hennessy, Carter Bond, and Zanotti Fraganola eyewear trunk show sponsored by Myoptic Optometry. These exclusive lines will be available to see and order for one night in their entirety only at the South Waterfront.  There will be opticians on hand and the event will be catered with food [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/JH_Landscape_A_2011_A6_148mmx105mmGLOBAL1.jpg"><img class="alignnone size-medium wp-image-3006" title="JH_Landscape_A_2011_A6_(148mmx105mm)GLOBAL" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/JH_Landscape_A_2011_A6_148mmx105mmGLOBAL1-300x218.jpg" alt="" width="300" height="218" /></a><br />
Please join Umpqua Bank for their Jono Hennessy, Carter Bond, and Zanotti Fraganola eyewear trunk show sponsored by Myoptic Optometry. These exclusive lines will be available to see and order for one night in their entirety only at the South Waterfront.  There will be opticians on hand and the event will be catered with food and beverages with a chance to win a free pair of glasses!</p>
<p>Please contact 503-288-5661 for information.<strong></p>
<p><strong>Thursday, February 9, 4:00 pm &#8211; 6:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-2/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:30:43 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3001</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, February 9, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/nm-ura-map.jpg"><img class="alignnone size-full wp-image-3002" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, February 9, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Podiatry Talk and Bone Density Scan Opportunities</title>
		<link>http://www.southwaterfront.com/health_and_wellness/podiatry-talk-and-bone-density-scan-opportunities/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/podiatry-talk-and-bone-density-scan-opportunities/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:00:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2995</guid>
		<description><![CDATA[Do you or a loved one suffer with low bone density, arthritis, or other bone and joint challenges?  New scientific research into bone health reveals how bone is formed, as well as what causes bone loss, and the mechanism that increases calcium absorption.  To learn more about this safe, healthy solution, join Dr. Ken Howayeck [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bonedensity2.jpg"><img class="alignnone size-medium wp-image-2996" title="bonedensity2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bonedensity2-227x300.jpg" alt="" width="227" height="300" /></a><br />
Do you or a loved one suffer with low bone density, arthritis, or other bone and joint challenges?  New scientific research into bone health reveals how bone is formed, as well as what causes bone loss, and the mechanism that increases calcium absorption.  To learn more about this safe, healthy solution, join Dr. Ken Howayeck as he discusses the ins and outs of bone density.  There will also be the opportunity to get a diagnostic bone density scan.</p>
<p>RSVP to Linda at 503-658-3437 or Barbara at 503-260-7945 or email <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:bonedensitytesting@aol.com">bonedensitytesting@aol.com</a>.</p>
<p><strong>Monday, February 6, 2:00 pm &#8211; 5:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>$15 INCLUDES THE LECTURE AND BONE DENSITY SCAN</p>
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		<title>Winter Healthy Talk &amp; Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/winter-healthy-talk-walk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/winter-healthy-talk-walk/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:00:45 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2926</guid>
		<description><![CDATA[In this two-part event, start by joining South Waterfront Community Relations and OHSU Heart Research Center at Umpqua Bank, Tuesday, January 31, 6:00 pm &#8211; 7:00 pm to learn about the benefits of walking from Dr. Melissa Novak, M.D.  Dr. Novak is a faculty member in the Sports Medicine and Family Medicine departments at Oregon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/walking-feet-167elff.jpg"><img class="alignnone size-medium wp-image-2927" title="walking-feet-167elff" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/walking-feet-167elff-300x200.jpg" alt="" width="300" height="200" /></a><br />
In this two-part event, start by joining South Waterfront Community Relations and OHSU Heart Research Center at Umpqua Bank, <strong>Tuesday, January 31, 6:00 pm &#8211; 7:00 pm </strong> to learn about the benefits of walking from Dr. Melissa Novak, M.D.  Dr. Novak is a faculty member in the Sports Medicine and Family Medicine departments at Oregon Health &amp; Science University.  Walking pedometers will be given out at the presentation.</p>
<p>Then, get your New Years resolutions off to a good start by challenging yourself to use those pedometers, and keep using them!  Meet us at South Waterfront Community Relations (address below) on <strong>Saturday, February 4</strong> for our Winter Healthy Walk &#8211; Hawthorne Bridge to Steel Bridge Loop &#8211; rain or shine.  Please wear sturdy walking shoes, dress in layers, and bring drinking water.  This walk is approximately 5.3 miles and is mostly flat, but does include some stairs at the Hawthorne Bridge.  Return to South Waterfront Community Relations after the walk for hot beverages and treats to warm you up!</p>
<p><strong>**Please RSVP</strong> to Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;5&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.  Let us know if you will attend just the Talk, just the Walk, or both.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;6&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Talk:  Tuesday, January 31, 6:00 pm &#8211; 7:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p><strong>Walk:  Saturday, February 4, 10:00 am &#8211; 12:00 pm</strong><br />
Meet at South Waterfront Community Relations<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;8&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-4/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-4/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:13:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3042</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-3043" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;42&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;43&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;44&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-6/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-6/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:12:38 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3039</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bridge.jpg"><img class="alignnone size-medium wp-image-3040" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-6/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-6/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:11:37 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3036</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/mahjong-tiles-dragons.jpg"><img class="alignnone size-medium wp-image-3037" title="mahjong-tiles-dragons" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/mahjong-tiles-dragons-300x175.jpg" alt="" width="300" height="175" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
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		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-3/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-3/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:10:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3033</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/spain-flag.jpg"><img class="alignnone size-medium wp-image-3034" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
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		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-5/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-5/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:09:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=3030</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/running.jpg"><img class="alignnone size-medium wp-image-3031" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong></p>
<p><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Local Artist Show &#8211; Eileen Kane</title>
		<link>http://www.southwaterfront.com/art_and_design/local-artist-show-eileen-kane/</link>
		<comments>http://www.southwaterfront.com/art_and_design/local-artist-show-eileen-kane/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:46:37 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2998</guid>
		<description><![CDATA[Eileen Kane, artist and Atwater Place resident, is currently showing her new abstract work at our local Daily Cafe at the Tram.  The artwork is both inside the cafe and in the windows by the streetcar stop. The work will remain through February 16, 2012.  Eileen&#8217;s work will then be on display at Daily Cafe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Eileen-Kane-Bold-and-Beautiful.jpg"><img class="alignnone size-full wp-image-2999" title="Eileen Kane - Bold and Beautiful" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/02/Eileen-Kane-Bold-and-Beautiful.jpg" alt="" width="200" height="200" /></a><br />
Eileen Kane, artist and Atwater Place resident, is currently showing her new abstract work at our local Daily Cafe at the Tram.  The artwork is both inside the cafe and in the windows by the streetcar stop. The work will remain through February 16, 2012.  Eileen&#8217;s work will then be on display at Daily Cafe in the Pearl from February 18 &#8211; March 22, 2012.  You are invited to stop by for the reception there on Saturday, March 3, 5:00 &#8211; 8:00 pm.</p>
<p><strong>February 1 &#8211; 16 </strong><br />
Daily Cafe at the Tram<br />
3355 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://maps.google.com/maps?q=3355+SW+Bond+Avenue,+Portland,+Oregon&amp;hnear=3355+SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=m&amp;z=16">Map It</a><br />
<strong>February 18 &#8211; March 22</strong><strong><br />
<strong>Reception March 3, 5:00 pm &#8211; 8:00 pm </strong></strong><br />
Daily Cafe in the Pearl<br />
902 NW 13th Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16">Map It</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16"><br />
</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=101329&amp;messageid=0000&amp;databaseid=1&amp;serial=16781471&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?q=902+NW+13th+Avenue,+Portland,+Oregon&amp;hnear=902+NW+13th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=16"><br />
</a>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Waterfront Wednesday: A (dog) Walk in the Park</title>
		<link>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-a-dog-walk-in-the-park/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-a-dog-walk-in-the-park/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:30:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2947</guid>
		<description><![CDATA[Come learn the benefits of dog walking from Lori Cory, owner of The Pavement Pooch, a dog walking and pet sitting service offered to residents of the South Waterfront.  Expect extra discounts and incentives if you sign up for services this evening. Bring your best friend or leave your dog at home as you enjoy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dogwalk.jpg"><img class="alignnone size-full wp-image-2948" title="dogwalk" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dogwalk.jpg" alt="" width="300" height="225" /></a><br />
Come learn the benefits of dog walking from Lori Cory, owner of The Pavement Pooch, a dog walking and pet sitting service offered to residents of the South Waterfront.  Expect extra discounts and incentives if you sign up for services this evening. Bring your best friend or leave your dog at home as you enjoy a fun filled evening of food, prizes, samples, and information about The Pavement Pooch.  Each guest will receive a swag bag filled with goodies for you and your Pavement Pooch. The first 15 to arrive will receive extra special goodies!!</p>
<p><strong>Wednesday, January 25, 5:30 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Precision Nutrition Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/precision-nutrition-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/precision-nutrition-series/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2950</guid>
		<description><![CDATA[This 4-week class series is not a diet and does not involve following a set meal plan; it is simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle.  The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nutrition.jpg"><img class="alignnone size-medium wp-image-2952" title="nutrition" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nutrition-300x199.jpg" alt="" width="300" height="199" /></a><br />
This 4-week class series is not a diet and does not involve following a set meal plan; it is simply a nutritional coaching program for those interested in starting or maintaining a healthy and fit lifestyle.  The course is designed to teach you foundational knowledge about your body, provide nutritional advice, help you improve you eating habits, and give you a more thorough understanding of what &#8220;good nutrition&#8221; really means.  This foundational knowledge will help you to apply nutritional strategies to your own life.  Join <span style="text-decoration: underline;"><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;25&amp;&amp;&amp;mailto:carterbr@ohsu.edu">Brent Carter</a></span> (Certified Personal Trainer &amp; Precision Nutrition Coach) to feel better, look better, and improve your everyday performance.  And remember one thing &#8211; if it were easy everyone would be doing it!<strong> </strong></p>
<p><strong> </strong></p>
<p><strong><strong>Wednesdays, January 25 &#8211; February 15, 12:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;27&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $120, NON-MEMBER $179</p>
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		<title>SW Moody Avenue Tour</title>
		<link>http://www.southwaterfront.com/transportation/sw-moody-avenue-tour/</link>
		<comments>http://www.southwaterfront.com/transportation/sw-moody-avenue-tour/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:00:45 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2931</guid>
		<description><![CDATA[Have you gone for a walk or bike ride on the newly redesigned SW Moody Avenue yet?  If so, you will have noticed the beautiful and spacious new pathways for cyclists (two directions) and pedestrians.  After months of construction and cramped pathways on Moody, it is a breath of fresh air. Go behind the scenes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/moody.jpg"><img class="alignnone size-medium wp-image-2932" title="moody" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/moody-300x199.jpg" alt="" width="300" height="199" /></a><br />
Have you gone for a walk or bike ride on the newly redesigned SW Moody Avenue yet?  If so, you will have noticed the beautiful and spacious new pathways for cyclists (two directions) and pedestrians.  After months of construction and cramped pathways on Moody, it is a breath of fresh air.</p>
<p>Go behind the scenes on this guided walk and learn about the SW Moody Project, what was done and why, and what the future holds for SW Moody.  Chris Armes from the City of Portland will lead this informative walk.</p>
<p>Contact Pete Collins at 503-972-2830 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:pete@southwaterfront.com">pete@southwaterfront.com</a> for further information.</p>
<p><strong>Wednesday, January 25, 11:00 am &#8211; 12:00 pm</strong><br />
Meet at South Waterfront Community Relations<br />
Atwater Place, Unit 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;12&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
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		<title>Ardea Singles Over 40 Progressive Dinner</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40-progressive-dinner/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40-progressive-dinner/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:30:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2944</guid>
		<description><![CDATA[Visit and nibble your way through several courses as you stop at each host&#8217;s South Waterfront home.  Different hosts will prepare drinks, appetizers, then progress on to salads, entrees, desserts, and coffee, etc.  What a fun way to meet new people and see different units in the South Waterfront!  Starting at The Ardea at 5:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dinner.jpg"><img class="alignnone size-medium wp-image-2945" title="dinner" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/dinner-300x197.jpg" alt="" width="300" height="197" /></a><br />
Visit and nibble your way through several courses as you stop at each host&#8217;s South Waterfront home.  Different hosts will prepare drinks, appetizers, then progress on to salads, entrees, desserts, and coffee, etc.  What a fun way to meet new people and see different units in the South Waterfront!  Starting at The Ardea at 5:30 pm you will receive a map for the evening&#8217;s route.</p>
<p>To participate as a host contact <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;21&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a> or 781-862-0660 by Tuesday, January 10.</p>
<p>To attend contact <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;22&amp;&amp;&amp;mailto:Francesca@PortraitsNorth.com">Francesca@PortraitsNorth.com</a> or or 781-862-0660 by Wednesday, January 18. <strong></p>
<p><strong>Sunday, January 22, 5:30 pm &#8211; 8:30 pm </strong></strong><br />
Start at the Ardea<br />
3720 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?q=the+ardea+portland&amp;oe=utf-8&amp;client=firefox-a&amp;fb=1&amp;gl=us&amp;hq=the+ardea&amp;hnear=0x54950b0b7da97427:0x1c36b9e6f6d18591,Portland,+OR&amp;cid=0,0,1107255446398457358&amp;t=m&amp;z=16&amp;vpsrc=0&amp;iwloc=A">Map It</a></p>
<p>FREE AND OPEN TO SINGLES AGE 40-99</p>
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		<title>Mindfulness Based Stress Reduction</title>
		<link>http://www.southwaterfront.com/health_and_wellness/mindfulness-based-stress-reduction/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:30:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2923</guid>
		<description><![CDATA[Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the Umass Medical Center.  Learn more about MBSR here. Course instructor, Kimberly Carson, MPH, RYT, is a health educator who specializes in using meditation and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/stress-reduction-meditation.jpg"><img class="alignnone size-medium wp-image-2924" title="Woman practicing yoga at sunrise" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/stress-reduction-meditation-300x225.jpg" alt="" width="300" height="225" /></a><br />
Mindfulness Based Stress Reduction (MBSR) teaches participants to develop specific skills for concentration and deep relaxation. This course is based on the national model developed by Jon Kabat-Zinn, PhD, at the Umass Medical Center.  Learn more about MBSR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.umassmed.edu/cfm/stress/index.aspx">here</a>.</p>
<p>Course instructor, Kimberly Carson, MPH, RYT, is a health educator who specializes in using meditation and yoga with people with medical concerns.  She has previously taught MBSR at Duke University Medical Center, University of North Carolina Hospitals, and the University of Florida.<strong></p>
<p><strong>Tuesdays, January 17 &#8211; February 28, 6:30 pm &#8211; 8:45 pm</strong><br />
<strong>Sunday Retreat, February 26, 9:00 am &#8211; 4:00 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;2&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;3&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>For more information on fees and how to get started, contact Kimberly at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;4&amp;&amp;&amp;mailto:kimberly@yogaofawareness.org">kimberly@yogaofawareness.org</a> or 503-245-9642.</p>
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		<title>South Waterfront Walks There &#8211; January Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-january-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-january-weekday-walk/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:00:01 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2940</guid>
		<description><![CDATA[Join us as we meet at South Waterfront Community Relations (address below) and go on an adventure to the Portland Japanese Garden.  We will combine streetcar, MAX, and trail walking to reach the garden, then go on a self-guided tour of our world famous Japanese garden. The walk from Washington Park Max Station to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/japanesegarden.jpeg"><img class="alignnone size-medium wp-image-2941" title="japanesegarden" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/japanesegarden-300x115.jpg" alt="" width="300" height="115" /></a><br />
Join us as we meet at South Waterfront Community Relations (address below) and go on an adventure to the Portland Japanese Garden.  We will combine streetcar, MAX, and trail walking to reach the garden, then go on a self-guided tour of our world famous Japanese garden.</p>
<p>The walk from Washington Park Max Station to the Portland Japanese Garden is approximately 2.4 miles round trip in length and includes steep and potentially muddy terrain.  Please wear sturdy shoes, dress in layers, and bring drinking water.</p>
<p><strong>**Please RSVP</strong> to Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;17&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;18&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Tuesday, January 17</strong></strong>, <strong>11:00 am &#8211; 2:00 pm</strong><strong><br />
</strong>Meet at South Waterfront Community Relations<br />
Atwater Place, Unit 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></p>
<p>WALK IS FREE AND OPEN TO THE PUBLIC; STREETCAR FARE WILL BE COVERED; MAX FARE IS $1 HONORED CITIZEN/$2.10 ADULT; JAPANESE GARDEN ADMISSION IS $7.75 HONORED CITIZEN/$9.50 ADULT.</p>
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		<title>North Macadam Urban Renewal</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-2/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-2/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:30:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2937</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, January 12, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2938" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;15&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, January 12, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;16&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/community_events/learn-spanish-3/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-spanish-3/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2934</guid>
		<description><![CDATA[Join Mercedes to improve your Spanish language skills in an interactive class.    Mondays, January 9 &#8211; March 12 Beginning V:  12:30 pm &#8211; 1:45 pm Beginning I:  1:45 pm &#8211; 3:00 pm Fridays, January 13 &#8211; March 16 Beginning II:  3:00 pm &#8211; 4:15 pm OHSU march wellness &#38; fitness center 3303 SW Bond [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/learn_spanish.jpg"><img class="alignnone size-medium wp-image-2935" title="learn_spanish" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/learn_spanish-300x199.jpg" alt="" width="300" height="199" /></a><br />
Join Mercedes to improve your Spanish language skills in an interactive class.    <strong></p>
<p><strong>Mondays, January 9 &#8211; March 12</strong><br />
</strong>Beginning V:  12:30 pm &#8211; 1:45 pm<br />
Beginning I:  1:45 pm &#8211; 3:00 pm<br />
<strong>Fridays, January 13 &#8211; March 16<br />
</strong>Beginning II:  3:00 pm &#8211; 4:15 pm<br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;14&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-3/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:30:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2969</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2970" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;40&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;41&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-5/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-5/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:28:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2966</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/bridge.jpg"><img class="alignnone size-medium wp-image-2967" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$7 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-5/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-5/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:24:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2963</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/mahjong-tiles-dragons.jpg"><img class="alignnone size-medium wp-image-2964" title="mahjong-tiles-dragons" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/mahjong-tiles-dragons-300x175.jpg" alt="" width="300" height="175" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
Atwater Place Amenities Room<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;36&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=65.81231,92.109375&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;37&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
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		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish-2/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:21:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2960</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/spain-flag.jpg"><img class="alignnone size-medium wp-image-2961" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;33&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
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		<title>Running Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/running-groups-4/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/running-groups-4/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:20:17 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2957</guid>
		<description><![CDATA[Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. Mondays, Wednesdays, and Fridays, 6:30 am Morning questions contact Jeff at jeffhern@hotmail.com [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/running.jpg"><img class="alignnone size-medium wp-image-2958" title="running" src="http://www.southwaterfront.com/wp/wp-content/uploads/2012/01/running-256x300.jpg" alt="" width="256" height="300" /></a><br />
Looking for a running group?  Join one of these informal groups and the miles will fly by. All paces are welcome, distances vary.  Please come prepared with weather appropriate clothing and reflection/lights.  All groups meet in the march lobby on the second floor. <strong></p>
<p><strong>Mondays, Wednesdays, and Fridays, 6:30 am</strong></strong><br />
Morning questions contact Jeff at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;30&amp;&amp;&amp;mailto:%20jeffhern@hotmail.com">jeffhern@hotmail.com</a><strong><br />
<strong>Tuesdays, 5:30 pm</strong></strong><br />
Evening questions contact Lara at <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;31&amp;&amp;&amp;mailto:fourniel@ohsu.edu">fourniel@ohsu.edu</a><br />
march wellness &amp; fitness center<br />
3303 SW Bond Avenue, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;eas=1&amp;mailingid=98692&amp;messageid=0000&amp;databaseid=1&amp;serial=16778735&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;targetid=&amp;fl=&amp;extra=MultivariateId=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+SW+Bond+Avenue,+Portland,+OR&amp;sll=45.565403,-122.615544&amp;sspn=0.165606,0.308647&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498466,-122.671151&amp;spn=0.010363,0.01929&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Chinese Brush Painting</title>
		<link>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-5/</link>
		<comments>http://www.southwaterfront.com/art_and_design/chinese-brush-painting-5/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:00:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2888</guid>
		<description><![CDATA[Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor Cindy Lommasson to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes; if you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/PineConeBranchcontrastsm.jpg"><img class="alignnone size-medium wp-image-2889" title="PineConeBranchcontrastsm" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/PineConeBranchcontrastsm-300x182.jpg" alt="" width="300" height="182" /></a><br />
Ever think of making art as a wellness activity?  Did you know that in ancient times Japanese Zen Buddhists practiced painting and calligraphy as a form of meditation?  Join instructor <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://cindylommasson.com/">Cindy Lommasson</a> to learn and explore Chinese brush painting for relaxation and stress relief.  An introductory class is required prior to intermediate classes; if you have experience please review with Cindy.  Intermediate classes require your own paper and paint, or you may purchase them at class for $3.</p>
<p><strong>Introduction</strong><strong><br />
<strong>Saturday, December 17, 10:00 am &#8211; 11:30 am</strong><br />
<strong>Pine Trees and Cones</strong><br />
<strong>Saturday, December 17, 1:00 pm &#8211; 2:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $25, NON-MEMBER $30</p>
]]></content:encoded>
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		<title>Book Reading &#8211; In Strangers&#8217; Arms: The Magic of the Tango</title>
		<link>http://www.southwaterfront.com/health_and_wellness/book-reading-in-strangers-arms-the-magic-of-the-tango/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/book-reading-in-strangers-arms-the-magic-of-the-tango/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:30:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2885</guid>
		<description><![CDATA[In the social Argentine tango two strangers embrace each other regardless of ethnicity, religion, age, nationality, or sexual orientation. In silence, they move as one creating intricate figures (following no choreography). This dance changes lives and heals. Its strong worldwide presence led the UNESCO to list it as patrimony of humanity. A power point presentation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/tango.jpg"><img class="alignnone size-medium wp-image-2886" title="tango" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/tango-199x300.jpg" alt="" width="199" height="300" /></a><br />
In the social Argentine tango two strangers embrace each other regardless of ethnicity, religion, age, nationality, or sexual orientation. In silence, they move as one creating intricate figures (following no choreography). This dance changes lives and heals. Its strong worldwide presence led the UNESCO to list it as patrimony of humanity. A power point presentation will illustrate the readings about the people, the place, and the poetry of tango. Beatriz Dujovne is a PhD psychologist and dancer. She was born and raised in Buenos Aires and has lived more of her adult life in the USA.  <em>Publisher, McFarland, 2011</em><strong></p>
<p><strong>Tuesday, December 13, 5:30 pm &#8211; 6:30 pm </strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Walks There &#8211; December Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-december-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-december-weekday-walk/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:00:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2864</guid>
		<description><![CDATA[This month&#8217;s walk will have a holiday bent and be lots of fun!  Join us as we meet at the Community Relations Townhome (address below) and walk to Pioneer Square to see the Christmas Tree and perhaps indulge in a hot beverage at Starbucks.  From there, participants may feel free to do some holiday shopping, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/pioneer-courthouse-square.jpg"><img class="alignnone size-medium wp-image-2865" title="pioneer-courthouse-square" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/pioneer-courthouse-square-300x200.jpg" alt="" width="300" height="200" /></a><br />
This month&#8217;s walk will have a holiday bent and be lots of fun!  Join us as we meet at the Community Relations Townhome (address below) and walk to Pioneer Square to see the Christmas Tree and perhaps indulge in a hot beverage at Starbucks.  From there, participants may feel free to do some holiday shopping, walk up to 11th Avenue to ride the Streetcar home, or get extra credit for walking back to the South Waterfront.  All participants will be given a complimentary reusable shopping bag with a one-day Portland Streetcar Pass.</p>
<p>The walk from South Waterfront to Pioneer Square is approximately 2.1 miles in length and almost entirely flat.  Please wear sturdy shoes, dress in layers, and bring drinking water.</p>
<p>For further information contact Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a>.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;8&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.<br />
<strong><br />
<strong>Tuesday, December 13</strong></strong>, <strong>11:00 am &#8211; 1:00 pm</strong><strong><br />
</strong>Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;9&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Craft Bazaar:  Call for Vendors</title>
		<link>http://www.southwaterfront.com/art_and_design/south-waterfront-craft-bazaar-call-for-vendors/</link>
		<comments>http://www.southwaterfront.com/art_and_design/south-waterfront-craft-bazaar-call-for-vendors/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:13:37 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2764</guid>
		<description><![CDATA[Are you a South Waterfront knitter, jewelry maker, woodworker, painter, sculptor, or other artisan?  If you&#8217;re a South Waterfront resident and interested in selling your wares this holiday season, please contact Heather Bayles at heather@southwaterfront.com or 503-972-3289.  Include your name, phone number, email address, and type of craft. The Holiday Bazaar is tentatively scheduled for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/craft.jpg"><img class="alignnone size-thumbnail wp-image-2765" title="craft" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/craft-150x150.jpg" alt="" width="150" height="150" /></a><br />
Are you a South Waterfront knitter, jewelry maker, woodworker, painter, sculptor, or other artisan?  If you&#8217;re a South Waterfront resident and interested in selling your wares this holiday season, please contact Heather Bayles at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.  Include your name, phone number, email address, and type of craft.</p>
<p>The Holiday Bazaar is tentatively scheduled for Friday, December 9, 12:00 pm &#8211; 7:00 pm at Umpqua Bank.  Tables will be provided, vendors will be responsible for any tablecloth or other decor, and it is up to each vendor to decide how they will accept payment.  Participation in on a first come, first served basis and space is limited.</p>
<p>Friday, December 9, 12:00 pm &#8211; 7:00 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>VENDOR PARTICIPATION IS FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS; ATTENDING THE BAZAAR IS FREE AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Holiday Craft Bazaar</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-holiday-craft-bazaar/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-holiday-craft-bazaar/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:00:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2861</guid>
		<description><![CDATA[Cross some of your holiday shopping off the list this year without even leaving the neighborhood!  The South Waterfront Holiday Craft Bazaar will showcase the crafts and artistry of your talented South Waterfront neighbors.  Expect to see quilts, photo note cards, published books, fabric gift bags, salves and body balms, knitted and crocheted gifts, jewelry, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/crochet2.jpg"><img class="alignnone size-full wp-image-2862" title="crochet2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/crochet2.jpg" alt="" width="300" height="258" /></a><br />
Cross some of your holiday shopping off the list this year without even leaving the neighborhood!  The South Waterfront Holiday Craft Bazaar will showcase the crafts and artistry of your talented South Waterfront neighbors.  Expect to see quilts, photo note cards, published books, fabric gift bags, salves and body balms, knitted and crocheted gifts, jewelry, and original paintings in oil, acrylic, and watercolor.</p>
<p>South Waterfront Community Relations will also be giving away reusable shopping/tote bags and 1-day streetcar passes for the holidays!  Make your holiday gift and grocery shopping greener and more convenient this year by choosing reusable shopping bags, and save yourself the headache of finding parking downtown by taking transit for your shopping trips.</p>
<p>Contact Heather Bayles at 503-972-3289 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;5&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> for further information.</p>
<p><strong>Friday, December 9, 12:00 pm &#8211; 7:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;6&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>North Macadam Urban Renewal Meeting</title>
		<link>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/north-macadam-urban-renewal-meeting/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:30:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2882</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed! For a general overview of the North Macadam URAC, visit http://www.pdc.us/ura/sowa_n-macadam.asp. Thursday, December 8, 8:30 am &#8211; 10:00 am OHSU Center for Health &#38; Healing 3303 SW Bond Ave, 3rd Floor, CHH 3070 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2883" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed!</p>
<p>For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
<strong><br />
<strong>Thursday, December 8, 8:30 am &#8211; 10:00 am</strong><br />
</strong>OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Holiday Food Drive and Party</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-holiday-food-drive-and-party/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-holiday-food-drive-and-party/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:00:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2858</guid>
		<description><![CDATA[South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/cans1c.jpg"><img class="alignnone size-medium wp-image-2859" title="cans1c" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/cans1c-210x300.jpg" alt="" width="210" height="300" /></a><br />
South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community Relations office (address below) from <strong>November 1 to December 16</strong>.</p>
<p>Food will also be collected at the <strong>South Waterfront Holiday Food Drive Party</strong> on <strong>December 7</strong>.  The party will include complimentary wine from <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.storytellerwine.com/">Storyteller Wine Company</a> as well as artisan cheeses, cured meats, and fruit from our local <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://www.zupans.com/">Zupan&#8217;s Market</a>.  Feel free to show off your skills by bringing your favorite appetizer to share with your neighbors and <strong>please bring at least 2 cans of food</strong> as admission to the party.</p>
<p>Desired Oregon Food Bank items include:</p>
<ul>
<li>canned meats (i.e., tuna, chicken,      salmon)</li>
<li>canned and boxed meals (i.e., soup,      chili, stew, macaroni and cheese)</li>
<li>peanut butter and other nut butters</li>
<li>canned or dried beans and peas (i.e.,      black, pinto, lentils)</li>
<li>pasta, rice, cereal</li>
<li>canned fruits and vegetables</li>
<li>100 percent fruit or vegetable juice      (canned, plastic or boxed)</li>
<li>cooking oil</li>
<li>shelf-stable milk</li>
<li>consider donating healthy, low-fat and      low-sugar products</li>
</ul>
<p><strong>Food Collection:  November 1 &#8211; December 16</strong><strong><br />
</strong>Drop off at Community Relations Townhome<br />
<strong>Holiday Party:  December 7, 6:00 pm &#8211; 8:00 pm</strong><br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC; PLEASE BRING 2 CANS OF FOOD AS ADMISSION TO THE PARTY</p>
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		<title>Credit Report and FICO Score Education Workshop</title>
		<link>http://www.southwaterfront.com/retail/credit-report-and-fico-score-education-workshop/</link>
		<comments>http://www.southwaterfront.com/retail/credit-report-and-fico-score-education-workshop/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:30:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2879</guid>
		<description><![CDATA[Your local Umpqua Bank is presenting an education workshop designed to help you understand the details about Credit Reports and FICO Scores:  What their importance is, what one needs to know, the difference between certain scores, and estimated time to rebuild one’s score. Certified Continuing Education Course provided through Lawyers Title of Oregon LLC, a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/check-credit-report-easily.jpeg"><img class="alignnone size-medium wp-image-2880" title="check-credit-report-easily" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/check-credit-report-easily-300x216.jpg" alt="" width="300" height="216" /></a><br />
Your local Umpqua Bank is presenting an education workshop designed to help you understand the details about Credit Reports and FICO Scores:  What their importance is, what one needs to know, the difference between certain scores, and estimated time to rebuild one’s score.<em><strong> </strong></em><strong><em></p>
<p></em></strong><em>Certified Continuing Education Course provided through Lawyers Title of Oregon LLC, a Certified Provider of Continuing Education.</em></p>
<p><strong>Tuesday, December 6, 6:30 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>SWF Community Chorus Holiday Sing Along</title>
		<link>http://www.southwaterfront.com/community_events/swf-community-chorus-holiday-sing-along/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-community-chorus-holiday-sing-along/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:30:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2876</guid>
		<description><![CDATA[Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season. Monday, December 5, 7:30 pm &#8211; 8:30 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bill-charlie-brownchristmas-caroling.jpg"><img class="alignnone size-medium wp-image-2877" title="THE PEANUTS GANG REJOICES IN THE TRUE SPIRIT OF CHRISTMAS" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bill-charlie-brownchristmas-caroling-300x231.jpg" alt="" width="300" height="231" /></a><br />
Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season.</p>
<p><strong>Monday, December 5, 7:30 pm &#8211; 8:30 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;14&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>South Waterfront Community Chorus Holiday Sing Along</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-community-chorus-holiday-sing-along/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-community-chorus-holiday-sing-along/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:30:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2813</guid>
		<description><![CDATA[Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season. Monday, December 5, 7:30 pm &#8211; 8:30 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bill-charlie-brownchristmas-caroling.jpg"><img class="alignnone size-medium wp-image-2814" title="THE PEANUTS GANG REJOICES IN THE TRUE SPIRIT OF CHRISTMAS" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bill-charlie-brownchristmas-caroling-300x231.jpg" alt="" width="300" height="231" /></a><br />
Everyone is invited to hear the chorus sing traditional songs from the many holidays in December, then lift their own voices in songs of the season.</p>
<p><strong>Monday, December 5, 7:30 pm &#8211; 8:30 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:40:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2907</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule. Two ongoing, open enrollment support groups include: Parent Loss: Tuesdays, 3:00 pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2908" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved.  See website below for full support group schedule.</p>
<p>Two ongoing, open enrollment support groups include:</p>
<ul>
<li><strong>Parent Loss:</strong> Tuesdays,      3:00 pm &#8211; 4:30 pm</li>
<li><strong>Spouses of      Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm</li>
</ul>
<p>Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a><br />
503-957-6003 |<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.transitionspc.com"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;mailto:psychologists@transitionspc.com">psychologists@transitionspc.com</a></p>
<p>$15 PER GROUP ATTENDED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-4/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-4/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:39:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2904</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bridge.jpg"><img class="alignnone size-medium wp-image-2905" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$6 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-4/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-4/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:37:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2901</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/mahjong.jpg"><img class="alignnone size-full wp-image-2902" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong>Second and Fourth Thursdays, 1:00 &#8211; 3:00 pm</strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+River+Pkwy,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
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		<title>SWF Knitters &#8211; South Waterfront Knitting Circle</title>
		<link>http://www.southwaterfront.com/community_events/swf-knitters-south-waterfront-knitting-circle/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-knitters-south-waterfront-knitting-circle/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:36:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2898</guid>
		<description><![CDATA[Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement! The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23. Phone:  503-278-6790 Email:  diny_85@hotmail.com Ravelry.com group:  SWF Knitters Fridays, 11:00 am &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2899" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement!</p>
<p>The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23.</p>
<p>Phone:  503-278-6790<br />
Email:  <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;mailto:diny_85@hotmail.com">diny_85@hotmail.com</a><br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;https://www.ravelry.com/account/login">Ravelry.com</a> group:  SWF Knitters</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium &#8211; near coffee cart<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Game Days at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/game-days-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/game-days-at-umpqua-bank/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:23:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2873</guid>
		<description><![CDATA[Join Umpqua Bank for Game Day every Friday (except December 9) throughout the month of December.  Wii (sports and new games), Monopoly, Connect 4, Checkers, Scrabble, Yahtzee, and more&#8230;  Kids of all ages are welcome! Fridays during December, starting December 2 (no games on Friday, December 9) 12:00 pm &#8211; 5:00 pm Umpqua Bank 3606 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/scrabble-pieces.jpg"><img class="alignnone size-full wp-image-2874" title="scrabble-pieces" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/scrabble-pieces.jpg" alt="" width="250" height="250" /></a><br />
Join Umpqua Bank for Game Day every Friday (except December 9) throughout the month of December.  Wii (sports and new games), Monopoly, Connect 4, Checkers, Scrabble, Yahtzee, and more&#8230;  Kids of all ages are welcome!<strong></p>
<p><strong>Fridays during December, starting December 2 </strong><br />
<strong>(no games on Friday, December 9) </strong><br />
<strong>12:00 pm &#8211; 5:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunshine Division Clothing Drive</title>
		<link>http://www.southwaterfront.com/community_events/sunshine-division-clothing-drive/</link>
		<comments>http://www.southwaterfront.com/community_events/sunshine-division-clothing-drive/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:22:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2870</guid>
		<description><![CDATA[The Sunshine Division touches more than 10,000 local families in crisis annually by providing food and clothing through their front doors and an additional 4,000 families will be given a Thanksgiving or Holiday food box in the coming month. Please help the Sunshine Division follow through on the promise they&#8217;ve made to thousands of others [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/clothing-drive.jpg"><img class="alignnone size-medium wp-image-2871" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/clothing-drive-200x300.jpg" alt="" width="200" height="300" /></a><br />
The Sunshine Division touches more than 10,000 local families in crisis annually by providing food and clothing through their front doors and an additional 4,000 families will be given a Thanksgiving or Holiday food box in the coming month.</p>
<p>Please help the Sunshine Division follow through on the promise they&#8217;ve made to thousands of others who will receive clothing and food this December and year-round in 2012. Please bring <strong>new or gently-used items of clothing (including shoes)</strong> to the South Waterfront Umpqua Bank branch during the week of December 2 – 10 to help restock the clothing room.  Note that all clothes/shoes are given to families free of charge.<strong></p>
<p><strong>Monday &#8211; Friday, December 2 &#8211; 10, 10:00 am &#8211; 5:00 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;12&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Movies at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/holiday-movies-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/holiday-movies-at-umpqua-bank/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:20:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2867</guid>
		<description><![CDATA[Join Umpqua Bank for holiday movies throughout the month of December. New movies added to last year’s collection!  Kids of all ages are welcome and popcorn and beverages will be served.   Monday &#8211; Thursday, December 1 &#8211; 31, 12:00 pm &#8211; 4:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/movie-tickets-popcorn.jpg"><img class="alignnone size-medium wp-image-2868" title="movie-tickets-popcorn" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/12/movie-tickets-popcorn-300x224.jpg" alt="" width="300" height="224" /></a><br />
Join Umpqua Bank for holiday movies throughout the month of December. New movies added to last year’s collection!  Kids of all ages are welcome and popcorn and beverages will be served.  <strong></p>
<p><strong>Monday &#8211; Thursday, December 1 &#8211; 31, 12:00 pm &#8211; 4:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=96523&amp;messageid=0000&amp;databaseid=1&amp;serial=1304368612&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;11&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Waterfront Wednesday:  South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/community_events/waterfront-wednesday-south-waterfront-community-chorus/</link>
		<comments>http://www.southwaterfront.com/community_events/waterfront-wednesday-south-waterfront-community-chorus/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:00:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2810</guid>
		<description><![CDATA[Come celebrate Waterfront Wednesday at Umpqua Bank with the South Waterfront Community Chorus.  Refreshments served! Wednesday, November 30, 4:00 pm &#8211; 5:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/sheet_music.jpg"><img class="alignnone size-medium wp-image-2811" title="sheet_music" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/sheet_music-300x202.jpg" alt="" width="300" height="202" /></a><br />
Come celebrate Waterfront Wednesday at Umpqua Bank with the South Waterfront Community Chorus.  Refreshments served!<strong></p>
<p><strong>Wednesday, November 30, 4:00 pm &#8211; 5:30 pm</strong></strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>Portland Streetcar Loop &amp; Fare Study</title>
		<link>http://www.southwaterfront.com/transportation/portland-streetcar-loop-fare-study/</link>
		<comments>http://www.southwaterfront.com/transportation/portland-streetcar-loop-fare-study/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:59:36 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2851</guid>
		<description><![CDATA[Portland Streetcar Loop &#38; Fare Study Community Update Open Houses Wednesday, November 30, 2011 The Cleaners at the Ace Hotel 403 SW 10th Avenue Portland Streetcar or TriMet Bus #20 Thursday, December 1, 2011 Architectural Heritage Center 701 SE Grand Avenue TriMet Bus #6 You are invited to attend either Open House.  Drop by anytime [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-streetcar_11.jpg"><img class="alignnone size-thumbnail wp-image-1929" title="portland-streetcar_1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/02/portland-streetcar_11-150x150.jpg" alt="" width="150" height="150" /></a><br />
Portland Streetcar Loop &amp; Fare Study<br />
Community Update Open Houses</p>
<p>Wednesday, November 30, 2011<br />
The Cleaners at the Ace Hotel<br />
403 SW 10th Avenue<br />
Portland Streetcar or TriMet Bus #20</p>
<p>Thursday, December 1, 2011<br />
Architectural Heritage Center<br />
701 SE Grand Avenue<br />
TriMet Bus #6</p>
<p>You are invited to attend either Open House.  Drop by anytime between 5:00 and 7:30 PM.</p>
<p>The City of Portland is holding two public open houses to update the community on the Streetcar Loop.  They would like to hear your thoughts on the development and analysis of the fare policy and the related benefits and impacts of future service.  So please join them to discuss how the Streetcar will serve you best and to hear about plans for opening day in 2012.</p>
<p>If you have any questions, please contact Shoshanah Oppenheim at 503-823-7677 or send an email to <a href="mailto:shoshanah.oppenheim@portlandoregon.gov">shoshanah.oppenheim@portlandoregon.gov</a></p>
]]></content:encoded>
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		<title>OHSU Heart Research Holiday Bazaar</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-heart-research-holiday-bazaar/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-heart-research-holiday-bazaar/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2807</guid>
		<description><![CDATA[This two day holiday shopping event features artisans from Handmade NW and raises funds and awareness for the OHSU Heart Research Center.  Stop by and check off &#8220;beautiful, local, handmade gifts&#8221; from your holiday shopping list! Tuesday, November 29 and Wednesday, November 30 10:00 am &#8211; 5:30 pm OHSU Center for Health &#38; Healing Atrium [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pendant.jpg"><img class="alignnone size-full wp-image-2808" title="pendant" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pendant.jpg" alt="" width="250" height="270" /></a><br />
This two day holiday shopping event features artisans from <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.handmadenw.com/">Handmade NW</a> and raises funds and awareness for the OHSU Heart Research Center.  Stop by and check off &#8220;beautiful, local, handmade gifts&#8221; from your holiday shopping list!</p>
<p><strong>Tuesday, November 29 and Wednesday, November 30 </strong><strong><br />
<strong>10:00 am &#8211; 5:30 pm </strong></strong><br />
OHSU Center for Health &amp; Healing Atrium<br />
(at the base of the tram)<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Day After Thanksgiving Singles Potluck</title>
		<link>http://www.southwaterfront.com/community_events/day-after-thanksgiving-singles-potluck/</link>
		<comments>http://www.southwaterfront.com/community_events/day-after-thanksgiving-singles-potluck/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:00:39 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2804</guid>
		<description><![CDATA[Bring yourself, Thanksgiving Day leftovers, leftover relatives, and a beverage to share.  Sip mimosas and coffee while feasting on leftovers and enjoying good company.  After noshing a bit in the beautiful John Ross amenities room, enjoy a walk on the waterfront trail or watch a kick off on the big screen and then nosh some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/potluck_intro.jpg"><img class="alignnone size-full wp-image-2805" title="potluck_intro" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/potluck_intro.jpg" alt="" width="200" height="260" /></a><br />
Bring yourself, Thanksgiving Day leftovers, leftover relatives, and a beverage to share.  Sip mimosas and coffee while feasting on leftovers and enjoying good company.  After noshing a bit in the beautiful John Ross amenities room, enjoy a walk on the waterfront trail or watch a kick off on the big screen and then nosh some more!</p>
<p>For further information contact Sharon at 503-703-7002 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;mailto:smethvin@gmail.com">smethvin@gmail.com</a>.</p>
<p><strong>Friday, November 25, 11:00 am &#8211; 3:00 pm</strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+River+Pkwy,+Portland,+OR+97239&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=47.435825,92.109375&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Dental is One Year Old!</title>
		<link>http://www.southwaterfront.com/retail/south-waterfront-dental-is-one-year-old/</link>
		<comments>http://www.southwaterfront.com/retail/south-waterfront-dental-is-one-year-old/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2798</guid>
		<description><![CDATA[South Waterfront Dental is hosting its one year anniversary party with wine &#38; hors d&#8217;oeuvres on Saturday, November 19, 5:00 pm &#8211; 8:00 pm.  Get coupons for discounted services and free teeth whitening with an appointment in November and December.  For further information call 503-841-5658. Saturday, November 19, 5:00 pm &#8211; 8:00 pm South Waterfront [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/caring_4_original.jpg"><img class="alignnone size-medium wp-image-2799" title="caring_4_original" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/caring_4_original-300x300.jpg" alt="" width="300" height="300" /></a><br />
South Waterfront Dental is hosting its one year anniversary party with wine &amp; hors d&#8217;oeuvres on Saturday, November 19, 5:00 pm &#8211; 8:00 pm.  Get coupons for discounted services and free teeth whitening with an appointment in November and December.  For further information call 503-841-5658.</p>
<p><strong>Saturday, November 19, 5:00 pm &#8211; 8:00 pm </strong><br />
South Waterfront Dental<br />
3671 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?q=3671+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;sll=45.499477,-122.6888&amp;sspn=0.007046,0.011244&amp;vpsrc=0&amp;hnear=3671+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Community Association Annual Meeting</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-community-association-annual-meeting/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-community-association-annual-meeting/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:00:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2791</guid>
		<description><![CDATA[The South Waterfront Community Association will hold its Annual Meeting on Wednesday, November 16 at Umpqua Bank.  Sign in will begin at 5:30 pm with call to order at 6:00 pm. The Board will be presenting an amendment to the Bylaws for the voting members to consider.  The amendment will add two Directors to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/South-Waterfront-present-context.jpg"><img class="alignnone size-medium wp-image-2792" title="South-Waterfront-present-context" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/South-Waterfront-present-context-300x178.jpg" alt="" width="300" height="178" /></a><br />
The South Waterfront Community Association will hold its Annual Meeting on Wednesday, November 16 at Umpqua Bank.  Sign in will begin at 5:30 pm with call to order at 6:00 pm.</p>
<p>The Board will be presenting an amendment to the Bylaws for the voting members to consider.  The amendment will add two Directors to the Board, one representing the Condominium Associations, and one representing the Apartment Buildings.  If the amendment passes, a special meeting will be called to elect the new Board members after the amendment is filed with the County.  The process for this election will be spelled out when the meeting is called.</p>
<p><strong>Wednesday, November 16, 6:00 pm &#8211; 7:00 pm</strong><br />
<strong>Sign-in at 5:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<item>
		<title>South Waterfront Greenway Cleanup Grant Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-greenway-cleanup-grant-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-greenway-cleanup-grant-meeting/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:00:27 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2848</guid>
		<description><![CDATA[The Portland Development Commission, in partnership with Portland Parks and Recreation, is applying for a 2012 EPA Brownfields Cleanup Grant for the South Waterfront Central District Greenway.  The grant provides funds to carry out cleanup activities along the Greenway.   The grant application will include a draft Analysis of the Cleanup Alternatives and draft Cleanup Plan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pdc.jpg"><img class="alignnone size-full wp-image-2849" title="pdc" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/pdc.jpg" alt="" width="220" height="65" /></a><br />
The Portland Development Commission, in partnership with Portland Parks and Recreation, is applying for a 2012 EPA Brownfields Cleanup Grant for the South Waterfront Central District Greenway.  The grant provides funds to carry out cleanup activities along the Greenway.   The grant application will include a draft Analysis of the Cleanup Alternatives and draft Cleanup Plan that describes the remediation activities for the future park. The public is invited to view the documents and submit feedback and comments via the <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://www.pdc.us">PDC website</a> or at the public meeting listed below.  The amount of the grant is $200,000.</p>
<p>For more information, contact Irene Bowers, PDC, at 503-823-2419 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;mailto:bowersi@pdc.us">bowersi@pdc.us</a>.<strong></p>
<p><strong>Tuesday, November 15, 5:00 pm &#8211; 6:00 pm</strong></strong><br />
Portland Development Commission Conference Room<br />
222 NW Fifth Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?q=222+Northwest+5th+Avenue,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=61.799062,92.109375&amp;vpsrc=0&amp;hnear=222+NW+5th+Ave,+Portland,+Multnomah,+Oregon+97209&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Walks There:  November Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-november-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-november-weekday-walk/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:36:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2780</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of November and go for a walk with South Waterfront Community Relations!  We have had many requests for variety in the intensity of the weekday walks.  This month&#8217;s walk will be a gentler ramble along the Willamette Greenway Trail, into Willamette Park and back.  Interesting river [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/walking.jpg"><img class="alignnone size-thumbnail wp-image-2781" title="walking" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/walking-150x150.jpg" alt="" width="150" height="150" /></a>Get out of your condo on the third Tuesday of November and go for a walk with South Waterfront Community Relations!  We have had many requests for variety in the intensity of the weekday walks.  This month&#8217;s walk will be a gentler ramble along the Willamette Greenway Trail, into Willamette Park and back.  Interesting river creatures are often spotted on this walk.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring drinking water.  This walk is approximately 3.8 miles round trip and is almost entirely flat.  This is a dog-friendly walk for friendly dogs.  Remember to bring bags to pick up after your friend.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on Apply for Group Membership.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p>Tuesday, November 15, 11:00 am &#8211; 12:00 pm<br />
Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>OHSU Offers Free Health Screenings on World Diabetes Day</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-offers-free-health-screenings-on-world-diabetes-day/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-offers-free-health-screenings-on-world-diabetes-day/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:57:05 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2755</guid>
		<description><![CDATA[The Oregon Health &#38; Science University Harold Schnitzer Diabetes Health Center is sponsoring a free health fair to promote diabetes education and prevention on World Diabetes Day, Monday, November 14. The following Saturday, November 19, the center is hosting the Pacific Northwest Diabetes Summit, which is open to everyone. For further information and to register, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/UNR-logo.gif"><img class="alignnone size-thumbnail wp-image-2756" title="UNR-logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/UNR-logo-150x108.gif" alt="" width="150" height="108" /></a><br />
The Oregon Health &amp; Science University Harold Schnitzer Diabetes Health Center is sponsoring a free health fair to promote diabetes education and prevention on World Diabetes Day, Monday, November 14. The following Saturday, November 19, the center is hosting the Pacific Northwest Diabetes Summit, which is open to everyone.</p>
<p>For further information and to register, follow this link.</p>
<p>Free Health Screenings:<br />
Monday, November 14, 12:00 pm &#8211; 4:30 pm<br />
Pacific NW Diabetes Health Summit:<br />
Saturday, November 19, 12:00 pm &#8211; 5:00 pm<br />
OHSU Center for Health &amp; Healing<br />
3303 SW Bond Ave, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Fungi Forest:  Mycological Marvels of Tryon Creek</title>
		<link>http://www.southwaterfront.com/transportation/fungi-forest-mycological-marvels-of-tryon-creek/</link>
		<comments>http://www.southwaterfront.com/transportation/fungi-forest-mycological-marvels-of-tryon-creek/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:30:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2777</guid>
		<description><![CDATA[South Waterfront Walks There, our neighborhood walking group, is keeping its eye open for interesting walking adventures in and around the South Waterfront.  In addition to our monthly SWCR Weekday Walk, check out this informative weekend walking opportunity (1.5 to 2 miles round trip) in nearby Tryon Creek State Natural Area: Join mushroom expert Dane [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/chanterelle.jpg"><img class="alignnone size-thumbnail wp-image-2778" title="chanterelle" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/chanterelle-150x150.jpg" alt="" width="150" height="150" /></a><br />
South Waterfront Walks There, our neighborhood walking group, is keeping its eye open for interesting walking adventures in and around the South Waterfront.  In addition to our monthly SWCR Weekday Walk, check out this informative weekend walking opportunity (1.5 to 2 miles round trip) in nearby Tryon Creek State Natural Area:</p>
<p>Join mushroom expert Dane Osis to learn the basics of mushroom identification and ecology. This program provides an introduction to the important ecological role that fungi fill as well as helpful tricks and tips for identifying Pacific Northwest mushrooms. Then hit the trail to discover what species live in Tryon Creek State Natural Area.</p>
<p>Visit <a href="http://www.tryonfriends.org">www.tryonfriends.org</a> or call 503-636-4398 to register. Hosted by Friends of Tryon Creek.</p>
<p>Sunday, November 13, 1:00 pm &#8211; 4:00 pm<br />
Tryon Creek Nature Center<br />
11321 SW Terwilliger Boulevard, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC, ADVANCE REGISTRATION SUGGESTED</p>
<p>&nbsp;</p>
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		<title>Umpqua Bank Customer Appreciation</title>
		<link>http://www.southwaterfront.com/retail/umpqua-bank-customer-appreciation/</link>
		<comments>http://www.southwaterfront.com/retail/umpqua-bank-customer-appreciation/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:22:03 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Retail]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2768</guid>
		<description><![CDATA[Umpqua Bank appreciates your business. Please join them for a day of customer appreciation. Continental breakfast from the Daily Café, lunch from Bambuza, and afternoon treats from Rilassi. Thursday, November 10, 9:00 am &#8211; 4:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua.jpg"></a><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua1.jpg"><img class="alignnone size-thumbnail wp-image-2770" title="umpqua" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/umpqua1-150x150.jpg" alt="" width="150" height="150" /></a><br />
Umpqua Bank appreciates your business. Please join them for a day of customer appreciation. Continental breakfast from the Daily Café, lunch from Bambuza, and afternoon treats from Rilassi.</p>
<p>Thursday, November 10, 9:00 am &#8211; 4:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Meetup Spanish</title>
		<link>http://www.southwaterfront.com/community_events/meetup-spanish/</link>
		<comments>http://www.southwaterfront.com/community_events/meetup-spanish/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:11:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2845</guid>
		<description><![CDATA[They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them! Contact Hugh at 503-758-8780 for further information. Saturdays, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/learn-spanish-in-costa-rica-1.jpg"><img class="alignnone size-full wp-image-2846" title="learn-spanish-in-costa-rica-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/learn-spanish-in-costa-rica-1.jpg" alt="" width="300" height="224" /></a><br />
They say if you don&#8217;t use it, you lose it.  This group of Spanish speaking enthusiasts has gotten together every Saturday morning for the past two years to practice their Spanish, socialize, and discuss current events and travels en Español.  They invite you to please join them!</p>
<p>Contact Hugh at 503-758-8780 for further information.<br />
<strong><br />
<strong>Saturdays, 10:30 am &#8211; 12:00 pm</strong></strong><br />
Rilassi Coffee House &amp; Tea<br />
3580 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=94380&amp;messageid=0000&amp;databaseid=1&amp;serial=1304366423&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps/place?q=rilassi+coffee+and+tea&amp;cid=17470371725368262528">Map It</a></p>
<p>FREE AND ALL LEVELS WELCOME</p>
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		<title>South Waterfront Halloween Canine Costume Contest Highlights</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-halloween-canine-costume-contest-highlights/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-halloween-canine-costume-contest-highlights/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:09:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2840</guid>
		<description><![CDATA[Monday, October 31 brought trick-or-treaters of the canine (and feline) variety to South Waterfront Community Relations&#8217; doors, while human visitors sipped mulled wine and snacked on gingersnaps and other treats.  Check out costume highlights of the day below: First up, Cooper the Yellow Lab won Scariest Costume, with his black cape and witches hat.  Very [...]]]></description>
			<content:encoded><![CDATA[<p>Monday, October 31 brought trick-or-treaters of the canine (and feline) variety to South Waterfront Community Relations&#8217; doors, while human visitors sipped mulled wine and snacked on gingersnaps and other treats.  Check out costume highlights of the day below:</p>
<p>First up, Cooper the Yellow Lab won Scariest Costume, with his black cape and witches hat.  Very spooky!</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8015.jpg"><img class="alignnone size-medium wp-image-2841" title="IMG_8015" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8015-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>O&#8217;Riley the Corgi mix won a landslide victory for Cutest Costume &#8211; he arrived as a wooly bighorn sheep.</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8011.jpg"><img class="alignnone size-medium wp-image-2842" title="IMG_8011" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8011-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>And last, but not least, Polly the cat won Most Natural Costume when she arrived as&#8230;..   a Halloween black cat!  Here she&#8217;s shown in her favorite mode of travel &#8211; the catpack.</p>
<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8029.jpg"><img class="alignnone size-medium wp-image-2843" title="IMG_8029" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/IMG_8029-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>Thank you to everyone who participated and we&#8217;ll see you next year!</p>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-3/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:02:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2831</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bridge.jpg"><img class="alignnone size-medium wp-image-2832" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p><strong>Mondays, 1:00 pm &#8211; 4:15 pm</strong></strong><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;46&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
503-919-1052</p>
<p>$6 AND OPEN TO THE PUBLIC</p>
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		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-3/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:00:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2828</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/mahjong.jpg"><img class="alignnone size-full wp-image-2829" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at 503-841-5858.<strong></p>
<p><strong>First Wednesday, 7:00 pm &#8211; 9:00 pm</strong><br />
</strong>Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;39&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a><br />
<strong><br />
<strong>Second Thursday, 1:00 pm &#8211; 3:00 pm</strong></strong><br />
John Ross Amenities Room<br />
3601 SW River Parkway, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?q=3601+SW+river+parkway,+Portland,+OR&amp;hl=en&amp;ll=45.49688,-122.669821&amp;spn=0.007047,0.011244&amp;sll=45.49703,-122.670701&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3601+SW+River+Pkwy,+Portland,+Multnomah,+Oregon+97239&amp;t=m&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"></p>
<p></a><a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"> </a></p>
]]></content:encoded>
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		<title>SWF Knitters &#8211; South Watefront Knitting Circle</title>
		<link>http://www.southwaterfront.com/community_events/swf-knitters-south-watefront-knitting-circle/</link>
		<comments>http://www.southwaterfront.com/community_events/swf-knitters-south-watefront-knitting-circle/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:56:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2825</guid>
		<description><![CDATA[Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement! The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23. Phone:  503-278-6790 Email:  diny_85@hotmail.com Ravelry.com group:  SWF Knitters Fridays, 11:00 am &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2826" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
Come and knit or crochet, chat, and sip lattes.  All levels are welcome &#8211; the group is happy to share project help, tips, and encouragement!</p>
<p>The group will not be meeting on the following winter dates: Friday, November 25 and Friday, December 23.</p>
<p>Phone:  503-278-6790<br />
Email:  <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;mailto:diny_85@hotmail.com">diny_85@hotmail.com</a><br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;https://www.ravelry.com/account/login">Ravelry.com</a> group:  SWF Knitters</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium &#8211; near coffee cart<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-3/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-3/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:54:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2822</guid>
		<description><![CDATA[The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 Mondays, 7:30 pm &#8211; 9:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It THE CHORUS WELCOMES ALL [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2823" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song.</p>
<p>For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:i_tinker@comcast.net">i_tinker@comcast.net</a> or 503-688-6806</p>
<p><strong>Mondays, 7:30 pm &#8211; 9:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=93896&amp;messageid=0000&amp;databaseid=1&amp;serial=1304365900&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS</p>
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		<title>South Waterfront Holiday Food Drive</title>
		<link>http://www.southwaterfront.com/uncategorized/south-waterfront-holiday-food-drive/</link>
		<comments>http://www.southwaterfront.com/uncategorized/south-waterfront-holiday-food-drive/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:13:15 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2761</guid>
		<description><![CDATA[South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/food_drive.jpg"><img class="alignnone size-thumbnail wp-image-2762" title="food_drive" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/11/food_drive-150x150.jpg" alt="" width="150" height="150" /></a>South Waterfront Community Relations and the Atwater Social Committee are coordinating the 2011 South Waterfront Holiday Food Drive!  The goal is to collect at least 500 pounds of food to donate to the Oregon Food Bank this holiday season to help our hungry Oregon neighbors.  Please bring your food donations by the South Waterfront Community Relations office (address below) from November 1 to December 16.  Foods will also be collected at the South Waterfront Holiday Party on December 7, more details to come.</p>
<p>Desired foods include:<br />
• canned meats (i.e., tuna, chicken, salmon)<br />
• canned and boxed meals (i.e., soup, chili, stew, macaroni and cheese)<br />
• peanut butter and other nut butters<br />
• canned or dried beans and peas (i.e., black, pinto, lentils)<br />
• pasta, rice, cereal<br />
• canned fruits and vegetables<br />
• 100 percent fruit or vegetable juice (canned, plastic or boxed)<br />
• cooking oil<br />
• shelf-stable milk<br />
• consider donating healthy, low-fat and low-sugar products<br />
November 1 &#8211; December 16<br />
Drop off at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Pumpkin Decoration and Design</title>
		<link>http://www.southwaterfront.com/community_events/pumpkin-decoration-and-design/</link>
		<comments>http://www.southwaterfront.com/community_events/pumpkin-decoration-and-design/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:00:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2725</guid>
		<description><![CDATA[Join the ladies at Umpqua for pumpkin decoration and design, just in time for the weekend! Thursday &#8211; Friday, October 27-28, 10:00 am &#8211; 6:00 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/flower-pumpkin-l.jpg"><img class="alignnone size-medium wp-image-2726" title="flower-pumpkin-l" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/flower-pumpkin-l-300x300.jpg" alt="" width="300" height="300" /></a><br />
Join the ladies at Umpqua for pumpkin decoration and design, just in time for the weekend!</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday &#8211; Friday, October 27-28, 10:00 am &#8211; 6:00 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;38&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>A Purr-fectly Howl-aween Event</title>
		<link>http://www.southwaterfront.com/community_events/a-purr-fectly-howl-aween-event/</link>
		<comments>http://www.southwaterfront.com/community_events/a-purr-fectly-howl-aween-event/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 02:00:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2722</guid>
		<description><![CDATA[Join the 3rd Annual Donation Drive to Benefit the Cat Adoption Team (CAT) and Oregon Humane Society (OHS). Enjoy live music by The Malea Duo.  Donation boxes will be available at the event for those who wish to make a donation in any amount to CAT and OHS.  Your kind donations will help to keep [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/dog-cat-happy.jpg"><img class="alignnone size-medium wp-image-2723" title="dog-cat happy" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/dog-cat-happy-300x199.jpg" alt="" width="300" height="199" /></a><br />
Join the 3rd Annual Donation Drive to Benefit the Cat Adoption Team (CAT) and Oregon Humane Society (OHS).<strong><em> </em></strong>Enjoy  live music by The Malea Duo.  Donation boxes will be available at the event for those who wish to make a donation in any  amount to CAT and OHS.  Your kind donations will help to keep pets with their owners, find homes for animals in shelters, provide  medical care to rescued animals, and provide a warm bed, toys, food, and love to  many creatures great and small. </span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, October 25, 6:00 pm &#8211; 8:00 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;37&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC.</span></p>
]]></content:encoded>
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		<title>The Hunt for Biological Mechanisms in Asthma &#8211; Marquam Hill Lecture</title>
		<link>http://www.southwaterfront.com/health_and_wellness/the-hunt-for-biological-mechanisms-in-asthma-marquam-hill-lecture/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/the-hunt-for-biological-mechanisms-in-asthma-marquam-hill-lecture/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:30:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2719</guid>
		<description><![CDATA[Learn what’s on the horizon for asthma sufferers from a world renowned scientist whose research is focused on understanding how the interaction between nerves and inflammatory cells in lungs results in asthma. Allison Fryer, PhD, is a Professor of Medicine and Associate Dean for Graduate Studies in the OHSU School of Medicine. Thursday, October 20, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/FryerAllison11e_web.jpg"><img class="alignnone size-medium wp-image-2720" title="FryerAllison11e_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/FryerAllison11e_web-214x300.jpg" alt="" width="214" height="300" /></a><br />
Learn what’s on the horizon for asthma sufferers from a world renowned scientist whose research is focused on understanding how the interaction between nerves and inflammatory cells in lungs results in asthma. Allison Fryer, PhD, is a Professor of Medicine and Associate Dean for Graduate Studies in the OHSU School of Medicine.</p>
<p><strong>Thursday, October 20, 7:30 pm &#8211; 8:30 pm<br />
</strong>OHSU Auditorium<br />
3181 SW Sam Jackson Park Road, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;35&amp;&amp;&amp;http://maps.google.com/maps?q=3181+SW+Sam+Jackson+Park+Road,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=3181+SW+Sam+Jackson+Park+Rd,+Portland,+Oregon+97201&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC BUT SEATING IS LIMITED; RSVP IS REQUESTED AT <a href="tel:503%20494-0768" target="_blank">503 494-0768</a> OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.ohsu.edu/mhlectures" target="_blank">www.ohsu.edu/mhlectures</a><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;36&amp;&amp;&amp;http://www.ohsu.edu/mhlectures" target="_blank"><br />
</a></span></p>
]]></content:encoded>
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		<title>Delicious Healthy Soups for Fall</title>
		<link>http://www.southwaterfront.com/health_and_wellness/delicious-healthy-soups-for-fall/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/delicious-healthy-soups-for-fall/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 02:00:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2716</guid>
		<description><![CDATA[Learn how to create healthy and tasty soups from your fall harvest.  Kate Cable, RD will share tips to make the most of your autumn meals. Wednesday, October 19, 6:00 pm &#8211; 7:30 pm OHSU march wellness &#38; fitness center 3303 SW Bond Ave, 2nd Floor, Portland, OR Map It 503-418-6272 &#124; marchwellness.com FREE AND [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/creamy-southwestern-pumpkin-soup-m.jpg"><img class="alignnone size-full wp-image-2717" title="creamy-southwestern-pumpkin-soup-m" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/creamy-southwestern-pumpkin-soup-m.jpg" alt="" width="300" height="300" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">Learn how to create healthy and tasty soups from your fall harvest.  Kate Cable, RD will share tips to make the most of your autumn meals.</span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Wednesday, October 19, 6:00 pm &#8211; 7:30 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLC</span></p>
]]></content:encoded>
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		<title>Nature &amp; Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-3/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-greenspaces-committee-meeting-3/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2713</guid>
		<description><![CDATA[Get updated on your local natural world. Agenda items for October include: City of Portland update on the Greenway Permitting &#38; Construction Schedule Osprey Nest Update Zidell Remediation Update Review of proposed EcoDistrict Tuesday, October 18, 7:00 pm &#8211; 8:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/sowagreenway2.jpg"><img class="alignnone size-full wp-image-2714" title="sowagreenway2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/sowagreenway2.jpg" alt="" width="260" height="160" /></a><br />
Get updated on your local natural world. Agenda items for October include:<br />
</span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;">City of Portland update on the Greenway Permitting &amp; Construction Schedule</span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><span>Osprey Nest Update</span></span></li>
<li><span style="font-family: Verdana; font-size: x-small;">Zidell Remediation Update</span></li>
<li><span style="font-family: Verdana; font-size: x-small;">Review of proposed EcoDistrict </span></li>
</ul>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><strong>Tuesday, October 18, 7:00 pm &#8211; 8:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></span></span></p>
]]></content:encoded>
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		<title>Portland Streetcar Fare Study Update</title>
		<link>http://www.southwaterfront.com/transportation/portland-streetcar-fare-study-update/</link>
		<comments>http://www.southwaterfront.com/transportation/portland-streetcar-fare-study-update/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:30:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2686</guid>
		<description><![CDATA[The Portland Bureau of Transportation (PBOT) will update the neighborhood on the recent Portland Streetcar Fare Study, as well as the policy considerations involved with determining an equitable fare, as the eastside alignment is set to open soon.  PBOT will also review project expansion elements in 2012 and 2015. Tuesday, October 18, 5:30 pm &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/IMG_7365.jpg"><img class="alignnone size-medium wp-image-2687" title="IMG_7365" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/IMG_7365-300x133.jpg" alt="" width="300" height="133" /></a><br />
The Portland Bureau of Transportation (PBOT) will update the neighborhood on the recent Portland Streetcar Fare Study, as well as the policy considerations involved with determining an equitable fare, as the eastside alignment is set to open soon.  PBOT will also review project expansion elements in 2012 and 2015.</span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, October 18, 5:30 pm &#8211; 6:30 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>South Waterfront Walks There:  October Weekday Walk</title>
		<link>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-october-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/transportation/south-waterfront-walks-there-october-weekday-walk/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:00:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2683</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of October and go for a walk with South Waterfront Community Relations.  After meeting at the Community Relations Office (address below), we will set out north along Moody Avenue to Tom McCall Waterfront Park, where we will walk the Hawthorne Bridge to Steel Bridge Loop. Please [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/eastbank-esplanade-portland.jpg"><img class="alignnone size-medium wp-image-2684" title="eastbank-esplanade-portland" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/eastbank-esplanade-portland-300x200.jpg" alt="" width="300" height="200" /></a><br />
Get out of your condo on the third Tuesday of October and go for a walk with South Waterfront Community Relations.  After meeting at the Community Relations Office (address below), we will set out north along Moody Avenue to Tom McCall  Waterfront Park, where we will walk the Hawthorne Bridge to Steel Bridge  Loop.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring  drinking water.  This walk is approximately 5.3 miles and is mostly flat, but  does include some stairs at the Hawthorn Bridge.  This is a dog-friendly  walk; please be prepared to keep your friend in check especially as we  cross the busy Hawthorn Bridge and remember to bring doggie bags.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere" target="_blank">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors. </span><span style="font-family: Verdana; font-size: x-small;"> </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Tuesday, October 18</strong>, <strong>11:00 am &#8211; 2:00 pm<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Meet at Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;8&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>Strong Survivor:  Nutrition &amp; Exercise Strategies for Breast Cancer Survivors</title>
		<link>http://www.southwaterfront.com/health_and_wellness/strong-survivor-nutrition-exercise-strategies-for-breast-cancer-survivors/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/strong-survivor-nutrition-exercise-strategies-for-breast-cancer-survivors/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2707</guid>
		<description><![CDATA[Research has proven exercise and nutrition are core components of a survivorship program.  Learn how strength training and food choices can help manage ongoing treatments, reduce the risk of developing other diseases secondary to cancer, and optimize your quality of life.  Join other breast cancer survivors in this discussion of strategies and practical applications to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/women-working-out.jpg"><img class="alignnone size-full wp-image-2708" title="women-working-out" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/women-working-out.jpg" alt="" width="300" height="300" /></a><br />
Research has proven exercise and nutrition are core components of a survivorship program.  Learn how strength training and food choices can help manage ongoing treatments, reduce the risk of developing other diseases secondary to cancer, and optimize your quality of life.  Join other breast cancer survivors in this discussion of strategies and practical applications to be a Strong Survivor. </span> <span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Monday, October 17, 6:00 pm &#8211; 7:30 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">MEMBER $20, NON-MEMBER $25</span></p>
]]></content:encoded>
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		<title>Demographics Discussion with Richard Bjelland</title>
		<link>http://www.southwaterfront.com/community_events/demographics-discussion-with-richard-bjelland/</link>
		<comments>http://www.southwaterfront.com/community_events/demographics-discussion-with-richard-bjelland/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:30:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2710</guid>
		<description><![CDATA[Think you know Oregon? The demographics are changing more rapidly then predicted. What will this mean to you, your business organization, or our educational and social service system? Richard will show what is changing, the magnitude and reasons for the change, and discuss the potential impacts of these changes. A South Waterfront resident, Richard continues to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Richard-6.jpg"><img class="alignnone size-medium wp-image-2711" title="Richard (6)" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Richard-6-225x300.jpg" alt="" width="225" height="300" /></a><br />
Think you know Oregon? The demographics are changing more rapidly then predicted. What will this mean to you, your business organization, or our educational and social service system? Richard will show what is changing, the magnitude and reasons for the change, and discuss the potential impacts of these changes.</p>
<div>
A South Waterfront resident, Richard continues to consult on housing needs and is a frequent speaker on demographic and housing issues impacting the United States. He has addressed the Oregon legislature on the changing demographics as well as the Directors of every Oregon Department and over 40 different organizations who have invited him to speak.</p>
</div>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Monday, October 17, 5:30 pm &#8211; 6:30 pm</strong><br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
</span></span></p>
]]></content:encoded>
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		<title>Floyd Skloot Readings</title>
		<link>http://www.southwaterfront.com/community_events/floyd-skloot-readings/</link>
		<comments>http://www.southwaterfront.com/community_events/floyd-skloot-readings/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 03:30:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2704</guid>
		<description><![CDATA[Noted author and Meriwether East resident Floyd Skloot will be celebrating the publication of his 16th book, the short story collection Cream of Kohlrabi, with three readings this fall.  He and his wife Beverly Hallberg hope you will join them at one of these events: Sunday, October 16, 7:30 pm Powell&#8217;s Books 1005 W Burnside [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/fskloot225.jpg"><img class="alignnone size-full wp-image-2705" title="fskloot225" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/fskloot225.jpg" alt="" width="150" height="225" /></a><br />
Noted author and Meriwether East resident Floyd Skloot will be celebrating the publication of his 16th book, the short story collection <em>Cream of Kohlrabi</em>, with three readings this fall.  He and his wife Beverly Hallberg hope you will join them at one of these events:<br />
</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Sunday, October 16</strong>, <strong>7:30 pm<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Powell&#8217;s Books<br />
</span><span style="font-family: Verdana; font-size: x-small;">1005 W Burnside Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?q=1005+w+burnside+portland+oregon&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=1005+W+Burnside+St,+Portland,+Oregon+97209&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p><strong>Tuesday, October 25, 7:00 pm</strong><br />
Broadway Books<br />
1714 NE Broadway Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?q=1714+ne+broadway+portland+oregon&amp;hl=en&amp;sll=45.522969,-122.681451&amp;sspn=0.007043,0.011244&amp;vpsrc=0&amp;hnear=1714+NE+Broadway+St,+Portland,+Multnomah,+Oregon+97232&amp;t=m&amp;z=17" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>Ardea Singles Over 40</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40-2/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40-2/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 18:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2701</guid>
		<description><![CDATA[There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  The group would now like to extend an invitation to all residents of the South Waterfront who are Singles over 40.  October events include: Mt. Hood Overnight Adventure This adventure includes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/timberline.gif"><img class="alignnone size-medium wp-image-2702" title="timberline" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/timberline-300x221.gif" alt="" width="300" height="221" /></a><span style="font-family: Verdana; font-size: x-small;"><br />
There is a new group in the  neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  The group would now like to extend an  invitation to all residents of the South Waterfront who are Singles over  40.  October events include:</p>
<p></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Mt. Hood Overnight Adventure<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">This adventure includes two hikes, an overnight stay at Timberline Lodge, dinner and a swim in the heated pool, and lodge breakfast the next morning.<strong></p>
<p>Saturday, October 15 &#8211; Sunday, October 16</strong><br />
Contact Janice at <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;mailto:jclearyor325@gmail.com" target="_blank">jclearyor325@gmail.com</a> or <a href="tel:503-780-6806" target="_blank">503-780-6806</a> for reservations and pricing information.</span></li>
</ul>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Harvest Party at Ardea<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Enjoy exquisite food from Food in Bloom, Oregon wines, homemade goodies from the Ardea Singles Over 40 Committee,  as well as live jazz music.</span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Saturday, October 29, 7:00 pm &#8211; 10:00 pm<br />
</strong>The Ardea<br />
3720 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?q=The+Ardea,+Southwest+Bond+Avenue,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.670894&amp;spn=0.013732,0.022488&amp;sll=45.498767,-122.667493&amp;sspn=0.004855,0.005622&amp;vpsrc=0&amp;hq=The+Ardea,&amp;hnear=SW+Bond+Ave,+Portland,+Oregon+97239&amp;t=h&amp;z=16" target="_blank">Map It</a><br />
$20 CASH AT THE DOOR<br />
Contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;mailto:francesca@portraitsnorth.com" target="_blank">francesca@portraitsnorth.com</a> or <a href="tel:781-862-4882" target="_blank">781-862-4882</a> </span><span style="font-family: Verdana; font-size: x-small;">for information.</span></li>
</ul>
]]></content:encoded>
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		<title>Stress Reduction Through Creative Expression</title>
		<link>http://www.southwaterfront.com/art_and_design/stress-reduction-through-creative-expression/</link>
		<comments>http://www.southwaterfront.com/art_and_design/stress-reduction-through-creative-expression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:00:10 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2695</guid>
		<description><![CDATA[Stress is part of life. Come use a variety of art media with licensed mental health therapist and artist Sally Van Meter, from the OHSU Avel Gordly Center For Healing.  Sally specializes in art therapy, addictions, trauma, and codependency and has experiential knowledge of painting, drawing, breathing, and stretching. Learn about the neurobiology of healing [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/art-therapy.jpg"><img class="alignnone size-medium wp-image-2696" title="art-therapy" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/art-therapy-300x225.jpg" alt="" width="300" height="225" /></a><br />
Stress is part of life. Come use a variety of art media with licensed mental health therapist and artist </span><span style="font-family: Verdana; font-size: x-small;">Sally Van Meter, from the OHSU Avel Gordly Center For Healing.  Sally</span><span style="font-family: Verdana; font-size: x-small;"> specializes in art therapy, addictions, trauma, and codependency and has </span><span style="font-family: Verdana; font-size: x-small;">experiential knowledge of painting, drawing, breathing, and stretching.</span><span style="font-family: Verdana; font-size: x-small;"> Learn about the neurobiology of healing through the mind-body connection.  No previous art experience needed.<br />
</span><strong><br />
</strong><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, October 13, 6:00 pm &#8211; 7:00 pm</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><a href="tel:503-418-6272" target="_blank">503-418-6272</a> | <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/" target="_blank">marchwellness.com</a></p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>BRAINet Impulsivity Lecture:  Suzanne Mitchell, PhD</title>
		<link>http://www.southwaterfront.com/health_and_wellness/brainet-impulsivity-lecture-suzanne-mitchell-phd/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/brainet-impulsivity-lecture-suzanne-mitchell-phd/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:00:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2692</guid>
		<description><![CDATA[Shall I buy that lottery ticket&#8230; or take that second glass of wine?  How does risk-taking or impulsivity play a role in the decisions we make?  Suzanne Mitchell, PhD, Associate Professor in the Department of Behavioral Neuroscience at OHSU will present this fascinating lecture on Thursday, October 13 at Mirabella.  Light refreshments will be served. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/13025_3457_BW-photoSHM.jpg"><img class="alignnone size-medium wp-image-2693" title="13025_3457_B&amp;W photoSHM" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/13025_3457_BW-photoSHM-214x300.jpg" alt="" width="214" height="300" /></a><br />
Shall I buy that lottery ticket&#8230; or take  that second glass of wine?  How does risk-taking or impulsivity play a  role in the decisions we make?  Suzanne Mitchell, PhD, Associate  Professor in the Department of Behavioral Neuroscience at OHSU will  present this fascinating lecture on Thursday, October 13 at Mirabella.   Light refreshments will be served.</p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">Please RSVP Susan Arruda by Monday, October 10 at <a href="tel:503-648-1205" target="_blank">503-648-1205</a> or <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;mailto:susan.arruda@comcast.net" target="_blank">susan.arruda@comcast.net</a>.</p>
<p><strong>Thursday, October 13, 4:00 pm &#8211; 5:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">FREE TO BRAINET MEMBERS<br />
</span></span></span></p>
]]></content:encoded>
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		<title>Collaborative Life Sciences Building Groundbreaking</title>
		<link>http://www.southwaterfront.com/green_living/collaborative-life-sciences-building-groundbreaking/</link>
		<comments>http://www.southwaterfront.com/green_living/collaborative-life-sciences-building-groundbreaking/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:00:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2698</guid>
		<description><![CDATA[Oregon Health &#38; Science University, Portland State University, Oregon State University, and The Chancellor’s Office of the Oregon University System together invite you to join the Groundbreaking Ceremonies for the Collaborative Life Sciences Building. For further information visit www.ohsu.edu/clsb. Thursday, October 13, 10:00 am &#8211; 11:00 am Park at the Schnitzer Lot 2750 SW Moody [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/BOCLSB-image-1_1.jpg"><img class="alignnone size-full wp-image-2699" title="BOCLSB-image-1_1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/BOCLSB-image-1_1.jpg" alt="" width="300" height="200" /></a><br />
Oregon Health &amp;  Science University, Portland State University, Oregon State University,  and The Chancellor’s Office of the Oregon University System together  invite you to join the Groundbreaking Ceremonies for the Collaborative  Life Sciences Building.</p>
<p>For further information visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://www.ohsu.edu/clsb" target="_blank">www.ohsu.edu/clsb</a>.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Thursday, October 13, 10:00 am &#8211; 11:00 am</strong><strong><strong> </strong></strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-size: x-small;"><span style="font-family: Verdana;">Park at the Schnitzer Lot</span></span><span style="font-family: Verdana; font-size: x-small;"><br />
2750 SW Moody Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?q=2750+SW+Moody+Avenue,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.897228,92.109375&amp;vpsrc=0&amp;hnear=2750+SW+Moody+Ave,+Portland,+Oregon+97201&amp;t=m&amp;z=17" target="_blank">Map It</a></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>North Macadam Urban Renewal</title>
		<link>http://www.southwaterfront.com/green_living/north-macadam-urban-renewal/</link>
		<comments>http://www.southwaterfront.com/green_living/north-macadam-urban-renewal/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:30:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2689</guid>
		<description><![CDATA[Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed.  October&#8217;s agenda includes SW Moody and Gibbs Street Pedestrian Bridge construction updates, a grocery market analysis presentation for the district from Staffenson Resources, and Greenway update.  For a general overview of the North [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/nm-ura-map.jpg"><img class="alignnone size-full wp-image-2690" title="nm-ura-map" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/nm-ura-map.jpg" alt="" width="200" height="261" /></a><br />
Interested in how urban renewal is affecting your neighborhood?  Attend the monthly North Macadam Urban Renewal Advisory Committee Meeting to stay informed.  October&#8217;s agenda includes SW Moody and Gibbs Street Pedestrian Bridge construction updates, a grocery market analysis presentation for the district from Staffenson Resources, and Greenway update.  For a general overview of the North Macadam URAC, visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.pdc.us/ura/sowa_n-macadam.asp" target="_blank">http://www.pdc.us/ura/sowa_n-macadam.asp</a>.<br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Thursday</strong><strong><strong>, October 13, 8:30 am &#8211; 10:00 am<br />
</strong></strong></span><span style="font-family: Verdana; font-size: x-small;">OHSU Center for Health &amp; Healing</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, 3rd Floor, CHH 3070 Room 4,<br />
Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>South Waterfront Bridge Club</title>
		<link>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-2/</link>
		<comments>http://www.southwaterfront.com/community_events/south-waterfront-bridge-club-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:57:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2740</guid>
		<description><![CDATA[South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/bridge.jpg"><img class="alignnone size-medium wp-image-2741" title="Royal Flush" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/bridge-300x199.jpg" alt="" width="300" height="199" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">South Waterfront Bridge Club is now holding its Monday games in the Mirabella.  The game is open to all South Waterfront residents.  This is a sanctioned duplicate bridge game and master points are awarded at each game.  Game time is 1:00 pm every Monday except holidays.  Join them for a fun and friendly game of bridge.  Director:  Ouida McCullough<strong></p>
<p>Mondays, 1:00 pm &#8211; 4:15 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;50&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
<span style="font-size: x-small;"><a href="tel:503-919-1052" target="_blank">503-919-1052</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">$6 AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>Transitions Professional Center Support Groups</title>
		<link>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/transitions-professional-center-support-groups/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:55:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2737</guid>
		<description><![CDATA[Transitions Professional Center, LLC is an organization of psychologists and graduate-level psychology trainees located in Portland, Oregon.  They serve adults, couples, and families who are facing life-threatening illness, terminal illness, and clients who are bereaved. Transitions Professional Center has moved into their permanent location and opened their doors on September 15th!  They will have an [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/shapeimage_2-1.png"><img class="alignnone size-medium wp-image-2738" title="shapeimage_2-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/shapeimage_2-1-300x201.png" alt="" width="300" height="201" /></a><br />
Transitions Professional Center, LLC is  an organization of psychologists and graduate-level psychology trainees  located in Portland, Oregon.  They serve adults, couples, and families  who are facing life-threatening illness, terminal illness, and clients  who are bereaved.</p>
<p>Transitions Professional Center has moved into their permanent  location and opened their doors on September 15th!  They will have an  open house after their final furniture delivery and will send an invite  to SWF community members. Please welcome Kerry Lui-Kwan, their new  office manager, to the community!  Two new ongoing, open enrollment  support groups include:</span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Parent Loss:</strong> Tuesdays, 3:00 pm &#8211; 4:30 pm (beginning October 4, 2011).<br />
</span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Spouses of Individuals with Dementia/Alzheimer&#8217;s Disease:</strong> Thursdays, 1:30 pm &#8211; 3:00 pm (beginning October 6, 2011).  See website below for full support group schedule.<br />
</span></li>
</ul>
<p><span style="font-size: x-small;"><span style="font-family: Verdana;">Transitions Professional Center<br />
3735 SW River Parkway, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;47&amp;&amp;&amp;http://maps.google.com/maps?q=3735+SW+River+Parkway,+Portland,+OR&amp;hl=en&amp;ll=45.496,-122.669703&amp;spn=0.007047,0.011244&amp;sll=45.496308,-122.670143&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=3735+SW+River+Pkwy,+Portland,+Oregon+97239&amp;t=m&amp;z=17" target="_blank">Map It</a><br />
<a href="tel:503-957-6003" target="_blank">503-957-6003</a> |<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;48&amp;&amp;&amp;http://www.transitionspc.com" target="_blank"> www.transitionspc.com </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;49&amp;&amp;&amp;mailto:psychologists@transitionspc.com" target="_blank">psychologists@transitionspc.com</a></p>
<p>$15 PER SUPPORT GROUP ATTENDED AND OPEN TO THE PUBLIC</span></span></p>
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		<title>Play Mahjong!</title>
		<link>http://www.southwaterfront.com/community_events/play-mahjong-2/</link>
		<comments>http://www.southwaterfront.com/community_events/play-mahjong-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:54:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2734</guid>
		<description><![CDATA[Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy. For further information contact Judy [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/mahjong.jpg"><img class="alignnone size-full wp-image-2735" title="mahjong" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/mahjong.jpg" alt="" width="219" height="230" /></a><br />
Everyone is welcome to join the Mahjong group for an ongoing game of skill and chance (American Mahjong).  The goal of the game is to be the first to match your tiles to a specific hand from a scorecard by picking and discarding, much like the card game gin rummy.</p>
<p>For further information contact Judy at <a href="tel:503-841-5858" target="_blank">503-841-5858</a>.<strong><br />
<strong><br />
First Wednesday, </strong>7:00 pm &#8211; 9:00 pm<br />
</strong></span></span><span style="font-family: Verdana; font-size: x-small;">Meriwether East Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;42&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16" target="_blank"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;43&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Georgia; font-size: x-small;"><span style="font-family: Verdana;"><strong><br />
Second and Third Thursdays, 1:00 pm &#8211; 3:00 pm</strong><br />
</span></span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Amenities Room </span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;44&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16" target="_blank"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;45&amp;&amp;&amp;http://maps.google.com/maps?q=0841+sw+gaines+street,+portland,+or&amp;hl=en&amp;sll=45.497218,-122.687749&amp;sspn=0.007047,0.011244&amp;vpsrc=0&amp;hnear=0841+SW+Gaines+St,+Portland,+Oregon+97239&amp;t=m&amp;z=17" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span><span style="font-size: x-small;"><a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;46&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=74296&amp;messageid=0000&amp;databaseid=1&amp;serial=1196918089&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com%218935068%21212&amp;extra=&amp;&amp;&amp;13&amp;&amp;&amp;http://registrantmail.com/track?type=click&amp;mailingid=61635&amp;messageid=0000&amp;databaseid=1&amp;serial=1196905274&amp;emailid=jsolly@realtytrust.com&amp;userid=www.mylasso.com%216782484%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://www.mapquest.com/maps?city=Portland&amp;state=OR&amp;address=0841+SW+Gaines+St&amp;zipcode=97239-2976&amp;country=US&amp;latitude=45.496373&amp;longitude=-122.669239&amp;geocode=ADDRESS" target="_blank"><br />
</a></span></p>
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		<title>Knitters&#8217; Circle</title>
		<link>http://www.southwaterfront.com/health_and_wellness/knitters-circle/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/knitters-circle/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:52:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2731</guid>
		<description><![CDATA[If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &#38; Healing Atrium every Friday this summer and fall.  Come share what you&#8217;re working on, knit, chat, and sip lattes!  Fun group projects are in the works for 2011/2012. Contact Sarah at 503-278-6790 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2732" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
If you like to knit, you may want to see  what&#8217;s happening near the coffee counter in the OHSU Center for Health  &amp; Healing Atrium every Friday this summer and fall.  Come share what  you&#8217;re working on, knit, chat, and sip lattes!  Fun group projects are  in the works for 2011/2012.</p>
<p>Contact Sarah at <a href="tel:503-278-6790" target="_blank">503-278-6790</a> for more information.</p>
<p><strong>Fridays, 11:00 am &#8211; 12:30 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU Center for Health &amp; Healing Atrium</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;41&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16" target="_blank">Map It</a></span><br />
<span style="font-family: Verdana; font-size: x-small;"><br />
FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:51:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2728</guid>
		<description><![CDATA[The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 Mondays, 7:30 pm &#8211; 9:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It THE CHORUS WELCOMES ALL [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2729" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/10/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
<span style="font-family: Verdana; font-size: x-small;">The South Waterfront Community Chorus has resumed practice for the fall.  South Waterfront residents, their families, and friends are all encouraged to join in song.</p>
<p></span><span style="font-size: x-small;"><span style="font-family: Verdana;">For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;39&amp;&amp;&amp;mailto:i_tinker@comcast.net" target="_blank">i_tinker@comcast.net</a> or <a href="tel:503-688-6806" target="_blank">503-688-6806</a></p>
<p><strong>Mondays, 7:30 pm &#8211; 9:00 pm</strong><br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=91831&amp;messageid=0000&amp;databaseid=1&amp;serial=1304363804&amp;emailid=heatherscott@gmail.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;40&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16" target="_blank">Map It<br />
</a><br />
</span></span><span style="font-size: x-small;"><span style="font-family: Verdana;"><span style="font-family: Verdana; font-size: x-small;">THE CHORUS WELCOMES ALL SINGERS AT ALL LEVELS<br />
</span></span></span></p>
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		<title>Get Going Oregon!  30 Minutes for 30 Days</title>
		<link>http://www.southwaterfront.com/health_and_wellness/get-going-oregon-30-minutes-for-30-days/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/get-going-oregon-30-minutes-for-30-days/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:00:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2665</guid>
		<description><![CDATA[Get Going Oregon! motivates Oregonians to spend at least 30 minutes for 30 days walking, running, biking, or whatever gets you going! Join them Saturday, October 1 at 9:00 am for a non-competitive 5k walk in Portland and enjoy a day of healthy activity to start your month long activity challenge off right! Register now [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/getgoing.jpg"><img class="alignnone size-full wp-image-2666" title="getgoing" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/getgoing.jpg" alt="" width="180" height="202" /></a><br />
Get Going Oregon! motivates Oregonians to spend at least 30 minutes for 30 days walking, running, biking, or whatever gets you going! Join them Saturday, October 1 at 9:00 am for a non-competitive 5k walk in Portland and enjoy a day of healthy activity to start your month long activity challenge off right! Register now at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;31&amp;&amp;&amp;http://www.getgoingoregon.org%20">www.getgoingoregon.org</a>.</p>
<p><strong>Saturday, October 1, 9:00 am &#8211; 12:00 pm </strong><strong><br />
</strong>OHSU Center for Health &amp; Healing Lawn Area<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;32&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>INDIVIDUAL $40, FAMILY $75 (3-5 PEOPLE), TEAM $35/PERSON.  FEES INCREASE AFTER SEPTEMBER 16.</p>
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		<title>Waterfront Wednesday:  All About Dogs! at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-all-about-dogs-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/waterfront-wednesday-all-about-dogs-at-umpqua-bank/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 02:00:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2662</guid>
		<description><![CDATA[Dogs, please bring your owners to this exciting event that is all about DOGS!  Join Umpqua Bank and Genevra Cardoso, BA, LMP, SAMP, and Sufi Healer from In Tune Massage for All About Dogs: Massage Therapy.  Genevra will discuss and demonstrate some basic techniques for pet owners, discuss the importance of pet massage, and how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/pet-massage.jpg"><img class="alignnone size-medium wp-image-2663" title="pet-massage" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/pet-massage-300x189.jpg" alt="" width="300" height="189" /></a><br />
Dogs, please bring your owners to this exciting event that is all about DOGS!  Join Umpqua Bank and Genevra Cardoso, BA, LMP, SAMP, and Sufi Healer from In Tune Massage for All About Dogs: Massage Therapy.  Genevra will discuss and demonstrate some basic techniques for pet owners, discuss the importance of pet massage, and how it improves the well being of your pet.  Furry friend and owner refreshments will be served.</p>
<p><strong>Wednesday, September 28, 6:00 pm &#8211; 7:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;30&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/health_and_wellness/learn-spanish-2/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/learn-spanish-2/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:45:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2659</guid>
		<description><![CDATA[Mercedes will teach you the fundamentals in a fun and productive style. Experience a small group setting with lots of interaction and participation.  Mondays, September 26 &#8211; November 28 Beginning II/III:  1:45 pm &#8211; 3:00 pm Beginning IV:  12:15 pm &#8211; 1:30 pm Fridays, September 29 &#8211; December 9 Beginning I:  3:00 pm &#8211; 4:15 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/spain-flag.jpg"><img class="alignnone size-medium wp-image-2660" title="Flag of Spain" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/spain-flag-300x240.jpg" alt="" width="300" height="240" /></a><br />
Mercedes will teach you the fundamentals in a fun and productive style. Experience a small group setting with lots of interaction and participation.  <strong></p>
<p><strong>Mondays, September 26 &#8211; November 28</strong><br />
<strong>Beginning II/III:  1:45 pm &#8211; 3:00 pm </strong><br />
Beginning IV:  12:15 pm &#8211; 1:30 pm<br />
Fridays, September 29 &#8211; December 9<br />
Beginning I:  3:00 pm &#8211; 4:15 pm</strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;28&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;29&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
]]></content:encoded>
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		<title>Ardea Singles Over 40</title>
		<link>http://www.southwaterfront.com/community_events/ardea-singles-over-40/</link>
		<comments>http://www.southwaterfront.com/community_events/ardea-singles-over-40/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 18:30:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2631</guid>
		<description><![CDATA[There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  Activities thus far have included a 4T Hike, Drinks at Departure, Jet Boat Ride on the Willamette, and Sunday Brunch on the Portland Spirit.  The group would now like to extend [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Sweet_Cheeks_by_Rachell_Coe8.jpg"><img class="alignnone size-medium wp-image-2632" title="Sweet_Cheeks_by_Rachell_Coe8" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Sweet_Cheeks_by_Rachell_Coe8-300x191.jpg" alt="" width="300" height="191" /></a><br />
There is a new group in the neighborhood!  It&#8217;s a group of people who like to do fun things and happen to be single.  Activities thus far have included a 4T Hike, Drinks at Departure, Jet Boat Ride on the Willamette, and Sunday Brunch on the Portland Spirit.  The group would now like to extend an invitation to all residents of the South Waterfront who are Singles over 40.  September events include:</p>
<p><strong>Oregon Symphony-Tom McCall Waterfront Park </strong><strong><br />
<strong>Thursday, September 1, 5:30 pm &#8211; 7:00 pm</strong></strong><br />
Contact Luba at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;10&amp;&amp;&amp;mailto:novak1818@yahoo.com">novak1818@yahoo.com</a></p>
<p><strong>Willamette Wineries Tour</strong><strong><br />
<strong>Saturday, September 24, 10:30 am &#8211; 5:30 pm</strong></strong><br />
<a href="http://www.winedirt.com/">www.winedirt.com</a><br />
Contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;11&amp;&amp;&amp;mailto:francesca@portraitsnorth.com">francesca@portraitsnorth.com</a></p>
<p>If you would like to hear about upcoming events or if you have ideas for future events contact Francesca at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;12&amp;&amp;&amp;mailto:francesca@portraitsnorth.com">francesca@portraitsnorth.com</a>.</p>
]]></content:encoded>
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		<title>Urban Harvest Preserving Class:  Canning Tomatoes!</title>
		<link>http://www.southwaterfront.com/green_living/urban-harvest-preserving-class-canning-tomatoes/</link>
		<comments>http://www.southwaterfront.com/green_living/urban-harvest-preserving-class-canning-tomatoes/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 02:00:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2624</guid>
		<description><![CDATA[Right about the end of summer, tomatoes are delicious and plentiful— the perfect combination to put up jars of tomato sauce, tomato paste, and whole tomatoes for storage.  Your winter soups and stews will never taste better than with your own preserved tomatoes. In this class, Master Preserver and Food Safety Advisor, Cara Haskey, will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Crushed-Tomatoes-Jars.jpg"><img class="alignnone size-medium wp-image-2625" title="Crushed Tomatoes Jars" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/Crushed-Tomatoes-Jars-300x285.jpg" alt="" width="300" height="285" /></a><br />
Right about the end of summer, tomatoes are delicious and plentiful— the perfect combination to put up jars of tomato sauce, tomato paste, and whole tomatoes for storage.  Your winter soups and stews will never taste better than with your own preserved tomatoes.</p>
<p>In this class, Master Preserver and Food Safety Advisor, Cara Haskey, will guide each participant through preparing and processing a pint of tomatoes using a pressure canner.  Included in the price of the class are all the canning materials and ingredients, handouts with instructions, recipes and helpful tips, samples, plus a pint of tomatoes to take home. Enjoy a glass of complimentary wine during the class, courtesy of SWCR.</p>
<p><strong>You must register and pay in advance</strong> by contacting Heather Bayles at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;6&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Wednesday, September 21</strong>, <strong>6:00 pm &#8211; 9:00 pm</strong><strong><br />
</strong>South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;7&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$40 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Lunch and Learn with Umpqua&#8217;s Wealth Management Team</title>
		<link>http://www.southwaterfront.com/community_events/lunch-and-learn-with-umpquas-wealth-management-team/</link>
		<comments>http://www.southwaterfront.com/community_events/lunch-and-learn-with-umpquas-wealth-management-team/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 19:30:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2656</guid>
		<description><![CDATA[Spend an afternoon eating lunch and learning about trust services, investments, and addressing your life goals through financial planning.  Don&#8217;t miss this unique opportunity to interact with great resources one-on-one to address some of the things that keep you up at night.  Have your questions ready! Wednesday, September 21, 11:30 am &#8211; 1:30 pm Umpqua [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/WealthManagementMilwaukee.jpg"><img class="alignnone size-medium wp-image-2657" title="WealthManagementMilwaukee" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/WealthManagementMilwaukee-300x198.jpg" alt="" width="300" height="198" /></a><br />
Spend an afternoon eating lunch and learning about trust services, investments, and addressing your life goals through financial planning.  Don&#8217;t miss this unique opportunity to interact with great resources one-on-one to address some of the things that keep you up at night.  Have your questions ready!</p>
<p><strong>Wednesday, September 21, 11:30 am &#8211; 1:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;27&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC.  LUNCH SERVED COURTESY OF UMPQUA BANK.</p>
]]></content:encoded>
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		<title>Irene Tinker:  Woman of Achievement at Umpqua Bank</title>
		<link>http://www.southwaterfront.com/community_events/irene-tinker-woman-of-achievement-at-umpqua-bank/</link>
		<comments>http://www.southwaterfront.com/community_events/irene-tinker-woman-of-achievement-at-umpqua-bank/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:30:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2653</guid>
		<description><![CDATA[The month of September is Women of Achievement Month.  Umpqua Bank would like to highlight Irene Tinker &#8211; author, world traveler, and South Waterfront resident.  Come hear about her memoir, &#8220;Crossing Centuries&#8221; along with her inspiration and motivation for writing it. Tuesday, September 20, 4:30 pm &#8211; 6:00 pm Umpqua Bank 3606 SW Bond Avenue, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/irene-1_smaller.jpg"><img class="alignnone size-full wp-image-2654" title="irene-1_smaller" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/irene-1_smaller.jpg" alt="" width="200" height="292" /></a><br />
The month of September is Women of Achievement Month.  Umpqua Bank would like to highlight Irene Tinker &#8211; author, world traveler, and South Waterfront resident.  Come hear about her memoir, &#8220;Crossing Centuries&#8221; along with her inspiration and motivation for writing it.</p>
<p><strong>Tuesday, September 20, 4:30 pm &#8211; 6:00 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;26&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Walks There:  September Weekday Walk</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-september-weekday-walk/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-september-weekday-walk/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:00:02 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2620</guid>
		<description><![CDATA[Get out of your condo on the third Tuesday of September and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below) and then tackle the well-known 4T Loop.  4T stands for Trail, Tram, Trolley, Train (we&#8217;ll be using each one of these resources during the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/4t-trail-marker.jpg"><img class="alignnone size-medium wp-image-2621" title="4t-trail-marker" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/4t-trail-marker-300x197.jpg" alt="" width="300" height="197" /></a><br />
Get out of your condo on the third Tuesday of September and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below) and then tackle the well-known 4T Loop.  4T stands for Trail, Tram, Trolley, Train (we&#8217;ll be using each one of these resources during the walk).</p>
<p>Please wear sturdy walking shoes, dress in layers, bring drinking water, and be prepared to pay for streetcar/MAX fare.  The trail includes uneven and steep terrain and the walking portion is approximately 4 miles.</p>
<p><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p><strong>Tuesday, September 20</strong>, <strong>11:00 am &#8211; 2:00 pm</strong><strong><br />
</strong>Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;4&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Streetcar Mobile Music Fest</title>
		<link>http://www.southwaterfront.com/transportation/streetcar-mobile-music-fest/</link>
		<comments>http://www.southwaterfront.com/transportation/streetcar-mobile-music-fest/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:00:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2650</guid>
		<description><![CDATA[WTS, New Railvolutionaries, and PDX Pop are partnering on a music festival performed on the streetcar, called the Streetcar Mobile Music Fest: a celebration of transit and livability. The event will involve 6 bands or musicians playing on all of the regularly scheduled, running streetcars. The idea is to get people excited about transit, in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/streetcarred.jpg"><img class="alignnone size-medium wp-image-2651" title="streetcarred" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/streetcarred-300x199.jpg" alt="" width="300" height="199" /></a><br />
WTS, New Railvolutionaries, and PDX Pop are partnering on a music festival performed on the streetcar, called the Streetcar Mobile Music Fest: a celebration of transit and livability. The event will involve 6 bands or musicians playing on all of the regularly scheduled, running streetcars. The idea is to get people excited about transit, in the way that there is excitement and movement around bicycling (i.e. Pedalpalooza) and cars (i.e. car shows). So get excited about transit and experience great local live music on the streetcar!</p>
<p><strong>Monday, September 19,</strong> <strong>7:00 pm &#8211; 9:00 pm</strong><br />
All Portland Streetcars</p>
<p>COST IS STREETCAR FARE AND OPEN TO THE PUBLIC</p>
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		<title>SOLV South Waterfront Beach &amp; Riverside Cleanup</title>
		<link>http://www.southwaterfront.com/parks_and_trails/solv-south-waterfront-beach-riverside-cleanup/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/solv-south-waterfront-beach-riverside-cleanup/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2644</guid>
		<description><![CDATA[Get involved in a fantastic cleanup activity in your community.  The day will focus on cleaning up riverside areas within the South Waterfront district.  Coffee and pastries will be provided. Sign up for this worthwhile and fun event with Jim Luke, 503-719-4517 or jim@lukeonline.com or online at http://solv.org/programs/fall_beach_cleanup.asp. Saturday, September 17, 9:00 am &#8211; 11:00 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/SOLV_Logo.gif"><img class="alignnone size-medium wp-image-2645" title="SOLV_Logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/SOLV_Logo-300x295.gif" alt="" width="300" height="295" /></a><br />
Get involved in a fantastic cleanup activity in your community.  The day will focus on cleaning up riverside areas within the South Waterfront district.  Coffee and pastries will be provided.</p>
<p>Sign up for this worthwhile and fun event with Jim Luke, 503-719-4517 or <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;20&amp;&amp;&amp;mailto:jim@lukeonline.com">jim@lukeonline.com</a><strong> </strong>or online at <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;21&amp;&amp;&amp;http://solv.org/programs/fall_beach_cleanup.asp">http://solv.org/programs/fall_beach_cleanup.asp</a><strong>.</strong><strong></p>
<p><strong>Saturday, September 17,</strong></strong> <strong>9:00 am &#8211; 11:00 am</strong><br />
Meet at the Meriwether East Amenities Room<br />
0836 SW Curry Street, Portland, OR<a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;22&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a><a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;23&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0836+SW+Curry+Street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670808&amp;sspn=0.009987,0.01693&amp;ie=UTF8&amp;hq=&amp;hnear=836+SW+Curry+St,+Portland,+Oregon+97239&amp;ll=45.497805,-122.668877&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Portland Walk for Hearing</title>
		<link>http://www.southwaterfront.com/health_and_wellness/portland-walk-for-hearing/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/portland-walk-for-hearing/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2647</guid>
		<description><![CDATA[OHSU Otolaryngology is sponsoring the Portland Walk 4 Hearing on Saturday, September 17.  This 5k walk is taking place to raise public awareness about the causes, treatment, and impact of hearing loss. Visit www.walk4hearing.org or call OHSU SoundSource at 503-688-6590 for more information.  Saturday, September 17 Check-in at 9:00 am, walk starts at 10:00 am [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/medium_walk4hearing.logo_.png"><img class="alignnone size-full wp-image-2648" title="medium_walk4hearing.logo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/medium_walk4hearing.logo_.png" alt="" width="120" height="54" /></a><br />
OHSU Otolaryngology is sponsoring the Portland Walk 4 Hearing on Saturday, September 17.  This 5k walk is taking place to raise public awareness about the causes, treatment, and impact of hearing loss.</p>
<p>Visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;24&amp;&amp;&amp;http://www.walk4hearing.org">www.walk4hearing.org</a> or call OHSU SoundSource at 503-688-6590 for more information.  <strong></p>
<p><strong>Saturday, September 17 </strong><br />
<strong>Check-in at 9:00 am, walk starts at 10:00 am</strong></strong><br />
Two World Trade Center<br />
121 SW Salmon Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;25&amp;&amp;&amp;http://maps.google.com/maps?q=121+SW+Salmon+Street,+Portland,+OR&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.76909,92.109375&amp;vpsrc=0&amp;z=17">Map It</a></p>
<p>DONATIONS ENCOURAGED AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Gibbs Street Pedestrian Bridge Update</title>
		<link>http://www.southwaterfront.com/transportation/gibbs-street-pedestrian-bridge-update/</link>
		<comments>http://www.southwaterfront.com/transportation/gibbs-street-pedestrian-bridge-update/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:30:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2638</guid>
		<description><![CDATA[Join South Waterfront Community Relations and Jean Senechal Biggs from the City of Portland for an update on bridge progress and question/answer session. For information about the project visit http://www.gibbsbridge.org/. Wednesday, September 14, 5:30 pm &#8211; 6:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/gibbs.jpg"><img class="alignnone size-full wp-image-2639" title="gibbs" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/gibbs.jpg" alt="" width="290" height="300" /></a><br />
Join South Waterfront Community Relations and Jean Senechal Biggs from the City of Portland for an update on bridge progress and question/answer session.</p>
<p>For information about the project visit <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;16&amp;&amp;&amp;http://www.gibbsbridge.org/">http://www.gibbsbridge.org/</a>.</p>
<p><strong>Wednesday, September 14</strong>, <strong>5:30 pm &#8211; 6:30 pm</strong><strong><br />
</strong>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Healing from Burnout Class and Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/healing-from-burnout-class-and-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/healing-from-burnout-class-and-series/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:00:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2641</guid>
		<description><![CDATA[Stressed?  Overwhelmed?  Feeling crispy?  Danette Haynes, LCSW will discuss how mindfulness, thought and behavior, change, and reorganizing your life can help you enjoy more peace in each moment. Come for the free class on Tuesday, September 13, and then join the four-week group series starting Tuesday, September 20.  Please see four-week series fee below. Class:  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/mindfulness2.jpg"><img class="alignnone size-medium wp-image-2642" title="mindfulness2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/mindfulness2-300x199.jpg" alt="" width="300" height="199" /></a><br />
Stressed?  Overwhelmed?  Feeling crispy?  Danette Haynes, LCSW will discuss how mindfulness, thought and behavior, change, and reorganizing your life can help you enjoy more peace in each moment. Come for the free class on Tuesday, September 13, and then join the four-week group series starting Tuesday, September 20.  Please see four-week series fee below. <strong></p>
<p><strong>Class:  Tuesday, September 13, 6:00 pm </strong><br />
<strong>Series:  Tuesdays, September 20 &#8211; October 11, 6:00 pm</strong></strong><br />
OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, 2nd Floor, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a><br />
503-418-6272 | <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>CLASS:  FREE AND OPEN TO THE PUBLIC<br />
SERIES:  MEMBER $100, NON-MEMBER $120</p>
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		<title>South Waterfront Community Chorus Resumes Practice</title>
		<link>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-resumes-practice/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/south-waterfront-community-chorus-resumes-practice/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 03:30:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2668</guid>
		<description><![CDATA[The South Waterfront Community Chorus resumes practice on Monday, September 12 from 7:30 pm to 9:00 pm in Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to join in the song. For further information contact Irene Tinker i_tinker@comcast.net or 503-688-6806 South Waterfront Chorus Mondays, resuming September 12, 7:30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/susan-osborne-music-notes-ii.jpg"><img class="alignnone size-medium wp-image-2669" title="susan-osborne-music-notes-ii" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/susan-osborne-music-notes-ii-300x300.jpg" alt="" width="300" height="300" /></a><br />
The South Waterfront Community Chorus resumes practice on Monday, September 12 from 7:30 pm to 9:00 pm in Willamette Hall of the Mirabella.  South Waterfront residents, their families, and friends are all encouraged to join in the song.</p>
<p>For further information contact Irene Tinker<br />
<a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;33&amp;&amp;&amp;mailto:i_tinker@comcast.net">i_tinker@comcast.net</a> or 503-688-6806</p>
<p><strong>South Waterfront Chorus</strong><strong><br />
<strong>Mondays, resuming September 12, </strong></strong>7:30 pm &#8211; 9:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;34&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
FREE AND OPEN TO THE PUBLIC</p>
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		<title>Pints to Pasta 10K Run/Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pints-to-pasta-10k-runwalk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pints-to-pasta-10k-runwalk/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:00:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2634</guid>
		<description><![CDATA[Sign up to run or walk this beautiful, award-winning, downtown 10K.  Pints to Pasta highlights our city like no other event in Portland, according to the organizers, and you are invited to join them. Park at The Old Spaghetti Factory and ride the free shuttle to adidas headquarters on N Greeley for the start of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/images.jpg"><img class="alignnone size-medium wp-image-2635" title="images" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/images-300x130.jpg" alt="" width="300" height="130" /></a><br />
Sign up to run or walk this beautiful, award-winning, downtown 10K.  <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;14&amp;&amp;&amp;http://www.runwithpaula.com/pints-to-pasta">Pints to Pasta</a> highlights our city like no other event in Portland, according to the organizers, and you are invited to join them.</p>
<p>Park at The Old Spaghetti Factory and ride the free shuttle to adidas headquarters on N Greeley for the start of the race. Enjoy this downhill start to the famous Widmer Brothers Brewery, across the Willamette River, and along the river front pathway finishing at The Old Spaghetti Factory.  After your hard work treat yourself to complimentary pasta, salad, and bread, but don&#8217;t forget the delicious Widmer Beer.  Enjoy live entertainment on the shores of the Willamette River with your fellow runners and walkers.  Pints to Pasta donates a portion of its proceeds to The Raphael House of Portland and The Leukemia &amp; Lymphoma Society&#8217;s TEAM IN TRAINING.</p>
<p><strong>Sunday, September 11</strong>, <strong>8:00 am &#8211; 9:30 am</strong><strong><br />
</strong>Finish at Old Spaghetti Factory<br />
0715 SW Bancroft Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;15&amp;&amp;&amp;http://maps.google.com/maps?q=old+spaghetti+factory+portland&amp;oe=utf-8&amp;client=firefox-a&amp;fb=1&amp;gl=us&amp;cid=0,0,12939254304973195996&amp;z=16&amp;vpsrc=0&amp;iwloc=A">Map It</a></p>
<p>$39 AND OPEN TO THE PUBLIC</p>
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		<title>Sidonie Caron Art Show &#8211; Impressions</title>
		<link>http://www.southwaterfront.com/art_and_design/sidonie-caron-art-show-impressions/</link>
		<comments>http://www.southwaterfront.com/art_and_design/sidonie-caron-art-show-impressions/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:00:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2628</guid>
		<description><![CDATA[South Waterfront resident Sidonie Caron will show her work in a shared art show with fellow artist Alan Rose at 12 X 16 Gallery throughout the month of September.  Sidonie is, in her own words, an eclectic painter.  She responds to life&#8217;s influences, her travels, and her environment by making work that reflects these things.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/front-12x16-sept-pdf.jpg"><img class="alignnone size-medium wp-image-2629" title="front-12x16 sept-pdf" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/front-12x16-sept-pdf-300x200.jpg" alt="" width="300" height="200" /></a><br />
South Waterfront resident Sidonie Caron will show her work in a shared art show with fellow artist Alan Rose at 12 X 16 Gallery throughout the month of September.  Sidonie is, in her own words, an eclectic painter.  She responds to life&#8217;s influences, her travels, and her environment by making work that reflects these things.  Her paintings have been described as invigorating, varied, and crackling with energy.   <strong></p>
<p><strong>September 1 &#8211; October 2, 2011</strong><br />
</strong>First Friday Reception:<strong> </strong><strong><br />
<strong>Friday, September 2, 6:00 pm &#8211; 9:00 pm</strong><br />
</strong>Artist&#8217;s Reception:  <strong><br />
<strong>Saturday, September 10, 2:00 pm &#8211; 4:00 pm</strong><br />
</strong>12 X 16 Gallery<br />
8235 SE 13th Ave, No. 5, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;9&amp;&amp;&amp;http://maps.google.com/maps?q=8235+SE+13th+Ave,+portland,+or&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=63.76909,92.109375&amp;vpsrc=0&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Movies in the Park!</title>
		<link>http://www.southwaterfront.com/community_events/movies-in-the-park-2/</link>
		<comments>http://www.southwaterfront.com/community_events/movies-in-the-park-2/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:30:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2617</guid>
		<description><![CDATA[Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &#38; Recreation&#8217;s full summer movie schedule here. Thursday Movies in the Park at Elizabeth Caruthers Park: Thursday, September 8, 6:30 pm: North [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/north-by-northwest1.jpg"><img class="alignnone size-medium wp-image-2618" title="north-by-northwest1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/09/north-by-northwest1-200x300.jpg" alt="" width="200" height="300" /></a><br />
Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &amp; Recreation&#8217;s full summer movie schedule <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.portlandonline.com/parks/index.cfm?c=52643">here</a>.</p>
<p><strong>Thursday Movies in the Park at Elizabeth Caruthers Park: </strong></p>
<ul>
<li><strong>Thursday,      September 8, 6:30 pm: </strong> <span style="text-decoration: underline;">North By Northwest</span> plus      pre-movie entertainment Golden Harvest Duo.
<p>Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=89363&amp;messageid=0000&amp;databaseid=1&amp;serial=1304361371&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Elizabeth+Caruthers+Park,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=Elizabeth+Caruthers+Park,+Portland,+OR&amp;ll=45.497444,-122.67128&amp;spn=0.026712,0.044975&amp;z=15">Map It</a></li>
</ul>
<p>ALL MOVIES FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Small and Mighty: Successful Balcony &amp; Patio Gardening in Fall</title>
		<link>http://www.southwaterfront.com/health_and_wellness/small-and-mighty-successful-balcony-patio-gardening-in-fall/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/small-and-mighty-successful-balcony-patio-gardening-in-fall/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 23:27:52 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2593</guid>
		<description><![CDATA[Small and Mighty: Successful Balcony &#38; Patio Gardening in Fall South Waterfront Community Relations (SWCR) brings a gardening class just for condo dwellers to you on Wednesday, August 31.  The class is presented by the knowledgeable folk of Independence Gardens, whose moniker and mission is &#8220;building sustainable edible gardens&#8221; in Portland, OR. Gardening in small [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tomatoesincontainer.jpg"><img class="alignnone size-thumbnail wp-image-2594" title="tomatoesincontainer" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tomatoesincontainer-150x150.jpg" alt="" width="150" height="150" /></a><br />
Small and Mighty: Successful Balcony &amp; Patio Gardening in Fall</p>
<p>South Waterfront Community Relations (SWCR) brings a gardening class just for condo dwellers to you on Wednesday, August 31.  The class is presented by the knowledgeable folk of Independence Gardens, whose moniker and mission is &#8220;building sustainable edible gardens&#8221; in Portland, OR.</p>
<p>Gardening in small spaces is uniquely challenging. Success depends on choosing the right plants, containers, soil, and fertilizers, as well as working around constraints such as limited sun, high winds, and high visibility. But with the right space-maximizing gardening tricks up your sleeve, your own mini-garden can be productive, beautiful, and very satisfying. So if you&#8217;re looking to grow your own food in a small and well-defined space, this class is for you!  Enjoy a glass of complimentary wine during the class, courtesy of SWCR.<br />
You must register and pay in advance by following this link:  <a href="http://www.independencegardenspdx.com/classes/register-now">http://www.independencegardenspdx.com/classes/register-now</a>.</p>
<p>Contact Heather Bayles at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289 for more information.<br />
Wednesday, August 31, 6:30 pm &#8211; 7:30 pm<br />
South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>$20 AND OPEN TO THE PUBLIC</p>
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		<title>Waterfront Wednesday: Metropolitan Youth Symphony</title>
		<link>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-metropolitan-youth-symphony/</link>
		<comments>http://www.southwaterfront.com/art_and_design/waterfront-wednesday-metropolitan-youth-symphony/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:28:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2570</guid>
		<description><![CDATA[Waterfront Wednesday: Metropolitan Youth Symphony Join Umpqua Bank on Waterfront Wednesday for a special performance from the Metropolitan Youth Symphony. Wednesday, August 31, 4:30 pm &#8211; 6:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/youth-symphony.jpg"><img class="alignnone size-thumbnail wp-image-2571" title="youth-symphony" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/youth-symphony-150x150.jpg" alt="" width="150" height="150" /></a><br />
Waterfront Wednesday: Metropolitan Youth Symphony</p>
<p>Join Umpqua Bank on Waterfront Wednesday for a special performance from the Metropolitan Youth Symphony.</p>
<p>Wednesday, August 31, 4:30 pm &#8211; 6:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>South Waterfront Community Garden Potluck</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-potluck/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-community-garden-potluck/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 22:57:12 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2575</guid>
		<description><![CDATA[South Waterfront Community Garden Potluck Time to harvest and make something mouthwatering!  Please bring a dish and your favorite bottle of wine to share.  If you are musical or have a favorite short story/poem, feel free to entertain your fellow potluck-goers as you share a lovely summer evening of wine and food.  Please see the [...]]]></description>
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<p>South Waterfront Community Garden Potluck<br />
Time to harvest and make something mouthwatering!  Please bring a dish and your favorite bottle of wine to share.  If you are musical or have a favorite short story/poem, feel free to entertain your fellow potluck-goers as you share a lovely summer evening of wine and food.  Please see the garden bulletin board for further details or email: <a href="mailto:grow@swfcg.org">grow@swfcg.org</a> for more information.</p>
<p>Saturday, August 27, 6:00 pm &#8211; 8:00 pm<br />
South Waterfront Community Garden<br />
Just South of Atwater Place<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>A 1953 African Road Trip Anticipates the Shape of Things to Come</title>
		<link>http://www.southwaterfront.com/art_and_design/a-1953-african-road-trip-anticipates-the-shape-of-things-to-come/</link>
		<comments>http://www.southwaterfront.com/art_and_design/a-1953-african-road-trip-anticipates-the-shape-of-things-to-come/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:00:42 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2579</guid>
		<description><![CDATA[A 1953 African Road Trip Anticipates the Shape of Things to Come Irene Tinker wrote a memoir of her experiences driving through colonial Africa as the countries were demanding independence.  She interviewed administrators and politicians: British, African, East Indian, and Arabs; and talked to bartenders and servants.  While she typed on a portable Olivetti, her [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tree.jpg"><img class="alignnone size-thumbnail wp-image-2580" title="tree" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/tree-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>A 1953 African Road Trip Anticipates the Shape of Things to Come</p>
<p>Irene Tinker wrote a memoir of her experiences driving through colonial Africa as the countries were demanding independence.  She interviewed administrators and politicians: British, African, East Indian, and Arabs; and talked to bartenders and servants.  While she typed on a portable Olivetti, her husband kept the small British car in working order.  They encountered flash floods and shiftas, elephants and ostriches.  Tinker utilized the knowledge gained in her career as a professor and international development activist.  Irene will speak about her fascinating experiences at Mirabella on the fourth Tuesday of August.  For more information about Irene, visit <a href="http://irenetinker.com/.Tuesday">http://irenetinker.com/.</a></p>
<p>Tuesday, August 23, 7:00 pm &#8211; 8:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Concerts in the Park!</title>
		<link>http://www.southwaterfront.com/parks_and_trails/concerts-in-the-park/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/concerts-in-the-park/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 21:17:19 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2554</guid>
		<description><![CDATA[Summer of Music in South Waterfront August features two Concerts in the Park, in cooperation with Portland Parks &#38; Recreation, at our own Elizabeth Caruthers Park.  Kids, dogs, picnic dinners, relaxation, and bottles of wine to sip with friends are all welcome.  View the full summer schedule here.  Mark your calendar for these upcoming free [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/Water_tower.png"><img class="alignnone size-thumbnail wp-image-2555" title="Water_tower" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/Water_tower-150x150.png" alt="" width="150" height="150" /></a></p>
<p>Summer of Music in South Waterfront</p>
<p>August features two Concerts in the Park, in cooperation with Portland Parks &amp; Recreation, at our own Elizabeth Caruthers Park.  Kids, dogs, picnic dinners, relaxation, and bottles of wine to sip with friends are all welcome.  View the full summer schedule <a href="http://www.portlandonline.com/parks/index.cfm?c=52644">here</a>.  Mark your calendar for these upcoming free musical events:</p>
<p>Friday Concerts in the Park at Elizabeth Caruthers Park:</p>
<p>• Friday, August 19, 6:00 pm:  Water Tower Bucket Boys  Loosely based in the traditions of  bluegrass, punk rock, blues, cajun, folk, and country.</p>
<p>• Friday, August 26, 6:00 pm:  Blue Cranes<br />
Combines a downtown-jazz aesthetic with overtones of arty indie rock.</p>
<p>Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR Map It</p>
<p>ALL CONCERTS FREE AND OPEN TO THE PUBLIC</p>
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		<title>Take the 2011 Bike Commute Challenge</title>
		<link>http://www.southwaterfront.com/transportation/take-the-2011-bike-commute-challenge/</link>
		<comments>http://www.southwaterfront.com/transportation/take-the-2011-bike-commute-challenge/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:53:44 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2565</guid>
		<description><![CDATA[Take the 2011 Bike Commute Challenge The Bicycle Transportation Alliance (BTA) Bike Commute Challenge is a friendly competition to see who can get more people biking to work in September. It&#8217;s easy, fun, and free! Come to the Bike Commute Challenge Introduction on Wednesday, August 17, 6:00 pm at Umpqua Bank to get all of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/BTA1.jpg"><img class="alignnone size-thumbnail wp-image-2567" title="BTA" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/BTA1-150x150.jpg" alt="" width="150" height="150" /></a><br />
<strong>Take the 2011 Bike Commute Challenge</strong><strong></p>
<p></strong>The Bicycle Transportation Alliance (BTA) Bike Commute Challenge is a friendly<br />
competition to see who can get more people biking to work in September.<br />
It&#8217;s easy, fun, and free!</p>
<p>Come to the Bike Commute Challenge Introduction on <strong>Wednesday, August 17, 6:00 pm</strong><br />
at Umpqua Bank to get all of your questions answered and get a bike safety<br />
refresher.</p>
<p><strong>How it works:</strong></p>
<ul>
<li>Anyone interested in taking the<br />
Challenge looks to see if their workplace is already registered. If it<br />
isn&#8217;t, they register themselves and their workplace team at the same time.<br />
They become the Team Captain, by default.</li>
<li>Their coworkers register and join that<br />
workplace team.</li>
<li>Everyone logs their bike trips during<br />
the month of September.</li>
<li>At the end of the month, the BTA<br />
tallies the bike trips and ranks all workplaces in size categories by the<br />
percentage of commutes achieved by bike.</li>
<li>On October 7th, the BTA announces the<br />
winning companies in each category at a big After Party.</li>
</ul>
<p>For more information and to register visit <a href="http://registrantmail.com:80/track?type=click&amp;mailingid=87338&amp;messageid=0000&amp;databaseid=1&amp;serial=1304359312&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com!8935068!212&amp;extra=&amp;&amp;&amp;54&amp;&amp;&amp;http://bikecommutechallenge.com/">http://bikecommutechallenge.com/.</a></p>
<p><strong><strong>Wednesday, August 17,<br />
6:00 pm &#8211; 7:00 pm</strong></strong></p>
<p>Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com:80/track?type=click&amp;mailingid=87338&amp;messageid=0000&amp;databaseid=1&amp;serial=1304359312&amp;emailid=Pete@southwaterfront.com&amp;userid=www.mylasso.com!8935068!212&amp;extra=&amp;&amp;&amp;55&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Nature and Greenspaces Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-meeting/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 23:07:15 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2583</guid>
		<description><![CDATA[Nature and Greenspaces Meeting Learn about current issues affecting the natural spaces in the South Waterfront neighborhood at this open forum monthly meeting. Tuesday, August 16, 7:00 pm &#8211; 8:00 pm Mirabella, Willamette Hall 3550 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/cathedral-park.jpg"><img class="alignnone size-thumbnail wp-image-2584" title="cathedral-park" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/cathedral-park-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Nature and Greenspaces Meeting</p>
<p>Learn about current issues affecting the natural spaces in the South Waterfront neighborhood at this open forum monthly meeting.</p>
<p>Tuesday, August 16, 7:00 pm &#8211; 8:00 pm<br />
Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>South Waterfront Walks There:  August Weekday Walk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/2558/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/2558/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:33:33 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2558</guid>
		<description><![CDATA[South Waterfront Walks There:  August Weekday Walk Get out of your condo on the third Tuesday of August and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below), ride the Portland Aerial Tram up to OHSU (tram passes will be provided), and walk about an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/hikers.jpg"><img class="alignnone size-thumbnail wp-image-2559" title="hikers" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/hikers-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>South Waterfront Walks There:  August Weekday Walk</p>
<p>Get out of your condo on the third Tuesday of August and go for a hike with South Waterfront Community Relations.  We will meet at the Community Relations Office (address below), ride the Portland Aerial Tram up to OHSU (tram passes will be provided), and walk about an hour portion of the 40-Mile Loop.  The trail meanders through quiet shaded woodlands.</p>
<p>If you&#8217;ve worked up an appetite on the way back, stop off at one of OHSU Farmers Market&#8217;s delicious lunch vendors before gliding back down the hill to the South Waterfront.</p>
<p>Please wear sturdy walking shoes, dress in layers, and bring drinking water.  The trail includes uneven and hilly terrain.</p>
<p>If you would like updates about walks, please join the South Waterfront Walks There Google Group at: <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.  Join the group by following the above link and clicking on &#8220;Apply for Group Membership&#8221;.  You will then be updated on walks, have the ability to post ideas for walks, and make plans for special walks with your neighbors.</p>
<p>Tuesday, August 16, 11:00 am &#8211; 1:00 pm<br />
Meet at Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Movies in the Park!</title>
		<link>http://www.southwaterfront.com/parks_and_trails/movies-in-the-park/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/movies-in-the-park/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 21:09:57 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2548</guid>
		<description><![CDATA[Movies in the Park! Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during August and September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &#38; Recreation&#8217;s full summer movie schedule here. Let&#8217;s make a great impression on visitors to our [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/ET.bmp"><img class="alignnone size-full wp-image-2549" title="ET" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/ET.bmp" alt="" width="280" height="154" /></a></div>
<div>
<p>Movies in the Park!</p>
<p>Get ready for Elizabeth Caruthers Park to transform into a fantastic movie theater in your back yard during August and September.  Pre-movie entertainment begins at 6:30 pm and movies begin at dark.  View Portland Parks &amp; Recreation&#8217;s full summer movie schedule here.</p>
<p>Let&#8217;s make a great impression on visitors to our neighborhood and create a clean and beautiful area to sit and play in the park during August and September by being extra conscious of properly disposing of dog waste this summer.</p>
<p>Thursday Movies in the<br />
Park at Elizabeth Caruthers Park:</p>
<p>•Thursday, August 11, 6:30 pm: E.T. The Extra-Terrestrial,<br />
plus pre-movie entertainment Over The Edge.</p>
<p>•Thursday, September 8, 6:30 pm: North By Northwest plus<br />
pre-movie entertainment Golden Harvest Duo.<br />
Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR Map It</p>
<p>ALL<br />
MOVIES FREE AND OPEN TO THE PUBLIC</p>
</div>
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		<title>South Portland Neighborhood Association Meeting</title>
		<link>http://www.southwaterfront.com/community_events/2588/</link>
		<comments>http://www.southwaterfront.com/community_events/2588/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 23:12:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2588</guid>
		<description><![CDATA[South Portland Neighborhood Association Meeting Interested in the inner workings of the greater South Portland Neighborhood?  Attend this monthly meeting to get informed. Wednesday, August 3, 7:00 pm &#8211; 8:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/map_southriverfront.gif"><img class="alignnone size-thumbnail wp-image-2589" title="map_southriverfront" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/08/map_southriverfront-150x150.gif" alt="" width="150" height="150" /></a><br />
South Portland Neighborhood Association Meeting</p>
<p>Interested in the inner workings of the greater South Portland Neighborhood?  Attend this monthly meeting to get informed.<br />
Wednesday, August 3, 7:00 pm &#8211; 8:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR Map It</p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Grow Yoga:  Free Yoga Thursdays at Atwater Place Moves to a New Location</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-yoga-thursdays-at-atwater-place-moves-to-a-new-location/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-yoga-thursdays-at-atwater-place-moves-to-a-new-location/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 02:00:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2544</guid>
		<description><![CDATA[Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from march wellness &#38; fitness center, South Waterfront Community Relations&#8217; Grow Yoga program continues to be sponsored by Atwater Place Designer Showcase 2011.  What this means for you is more free yoga in a beautiful space (now moving to Atwater Townhome 121; [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/group_yoga.jpg"><img class="alignnone size-medium wp-image-2545" title="group_yoga" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/group_yoga-300x215.jpg" alt="" width="300" height="215" /></a><br />
Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, South Waterfront Community Relations&#8217; Grow Yoga program continues to be sponsored by <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;2&amp;&amp;&amp;http://atwaterplace.com/">Atwater Place Designer Showcase 2011</a>.  What this means for you is more free yoga in a beautiful space (now moving to <strong>Atwater Townhome 121</strong>; please enter from street-side door on Gaines).  Follow up your yoga practice with a complementary glass of heart-healthy red wine provided by South Waterfront Community Relations.</p>
<p><strong>*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.</strong><strong></p>
<p><strong>Thursdays in July, 6:00 pm &#8211; 7:00 pm</strong></strong><br />
Atwater Place, Unit 121 (please enter from street-side door on Gaines)<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=86443&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358416&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;3&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<title>Learn to Make Soft Cheeses</title>
		<link>http://www.southwaterfront.com/community_events/learn-to-make-soft-cheeses/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-to-make-soft-cheeses/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 02:30:56 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2531</guid>
		<description><![CDATA[Learn to make cheese with Scott Catino of Quail Run Hollow.  Scott is a cheese maker located in Gaston Oregon where he and his wife Summer are developing a herd of Nigerian goats and building a Grade A dairy and micro-creamery on their 20 acre farm.  Scott&#8217;s classes are fun, technical, and, because he&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/pasture1.jpg.w300h199.jpg"><img class="alignnone size-full wp-image-2532" title="pasture1.jpg.w300h199" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/pasture1.jpg.w300h199.jpg" alt="" width="300" height="199" /></a><br />
Learn to make cheese with Scott Catino of <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;17&amp;&amp;&amp;http://www.quailrunhollow.com/">Quail Run Hollow</a>.  Scott is a cheese maker located in Gaston Oregon where he and his wife Summer are developing a herd of Nigerian goats and building a Grade A dairy and micro-creamery on their 20 acre farm.  Scott&#8217;s classes are fun, technical, and, because he&#8217;s a high school teacher in his day job, very accessible.</p>
<p>The ideal beginner&#8217;s introduction to cheesemaking, learn chevre, fromage blanc, cream cheese, and an introduction to surface-ripened soft cheeses such as brie.  The class is hands on and space is limited.  Students will go home with a sampling of cheese made during the class and will snack on a cheese, fruit, and cured meat plate along with complimentary wine during the class.</p>
<p><strong>You must register and pay in advance</strong> by contacting South Waterfront Community Relations at <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;18&amp;&amp;&amp;mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or 503-972-3289.</p>
<p><strong>Wednesday, July 20</strong>, <strong>6:30 pm &#8211; 9:30 pm</strong><strong><br />
</strong>Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;19&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></p>
<p>$50 AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Knitters&#8217; Circle Forming</title>
		<link>http://www.southwaterfront.com/community_events/new-knitters-circle-forming/</link>
		<comments>http://www.southwaterfront.com/community_events/new-knitters-circle-forming/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:00:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2541</guid>
		<description><![CDATA[If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &#38; Healing Atrium every Wednesday starting July 6 at 11:00 am.  Come share what you&#8217;re working on, knit, chat and sip lattes!  Fun group projects are in the works for 2011/2012. Contact Sarah [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/Knitting-Circle-icon.png"><img class="alignnone size-medium wp-image-2542" title="Knitting Circle icon" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/Knitting-Circle-icon-300x195.png" alt="" width="300" height="195" /></a><br />
If you like to knit, you may want to see what&#8217;s happening near the coffee counter in the OHSU Center for Health &amp; Healing Atrium every Wednesday starting July 6 at 11:00 am.  Come share what you&#8217;re working on, knit, chat and sip lattes!  Fun group projects are in the works for 2011/2012.</p>
<p>Contact Sarah at 503-278-6790 for more information</p>
<p><strong>Wednesdays starting July 6, 11:00 am &#8211; 12:30 pm</strong><br />
OHSU Center for Health &amp; Healing Atrium<br />
3303 SW Bond Ave, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=85867&amp;messageid=0000&amp;databaseid=1&amp;serial=1304357832&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;48&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>SW Moody Project Update</title>
		<link>http://www.southwaterfront.com/transportation/sw-moody-project-update/</link>
		<comments>http://www.southwaterfront.com/transportation/sw-moody-project-update/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:30:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Transportation]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2534</guid>
		<description><![CDATA[The SW Moody project has been in construction since January and is on schedule to be completed this winter.  Please join Chris Armes, Project Manager for the Bureau of Transportation at the City and Bill Bruce, Project Manager for the contractor, Stacy and Witbeck, Inc. for and update, including: Overview of the project Visual description [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/PDX25-Moody-Plan-and-Profile.jpg"><img class="alignnone size-medium wp-image-2535" title="PDX25-Moody-Plan-and-Profile" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/PDX25-Moody-Plan-and-Profile-300x178.jpg" alt="" width="300" height="178" /></a></p>
<p>The SW Moody project has been in construction since January and is on schedule to be completed this winter.  Please join Chris Armes, Project Manager for the Bureau of Transportation at the City and Bill Bruce, Project Manager for the contractor, Stacy and Witbeck, Inc. for and update, including:</p>
<ul>
<li>Overview of the project</li>
<li>Visual description of the completed      project</li>
<li>Construction schedule</li>
<li>Question and answer session</li>
</ul>
<p><strong>Tuesday, July 19, 5:30 pm &#8211; 6:30 pm</strong><br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR <a href="http://registrantmail.com/track?type=click&amp;mailingid=86670&amp;messageid=0000&amp;databaseid=1&amp;serial=1304358643&amp;emailid=heather@southwaterfront.com&amp;userid=www.mylasso.com%219516625%21212&amp;extra=&amp;&amp;&amp;1&amp;&amp;&amp;http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>5th Annual July 4 BBQ &amp; Raffle</title>
		<link>http://www.southwaterfront.com/community_events/5th-annual-july-4-bbq-raffle/</link>
		<comments>http://www.southwaterfront.com/community_events/5th-annual-july-4-bbq-raffle/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 20:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2516</guid>
		<description><![CDATA[Celebrate Independence Day with your friends and neighbors, à la South Waterfront.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat Zupan&#8217;s handmade burgers and brats, as well as garden burgers.  Please bring a dish for the potluck and show off [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg"><img class="alignnone size-full wp-image-2517" title="taste-americas-history-hot-dogs-fourth-of-july-165x165" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg" alt="" width="165" height="165" /></a><br />
Celebrate Independence Day with your friends and neighbors, à     la South Waterfront.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat Zupan&#8217;s handmade burgers and brats, as well as garden burgers.  Please bring a dish for the potluck and show off your summer cuisine skills.  Enjoy a Widmer beer or a soda with your neighbors, play a game or two of bocce, and enter the raffle to win fabulous prizes ($5 buys 3  raffle tickets; <strong>you must be present to win</strong>).</span></p>
<p>View this year&#8217;s raffle prizes <a href="../../../../../wp-content/uploads/2011/06/July4BBQ1.pdf">here</a>.</p>
<p><span style="font-family: Verdana; font-size: x-small;"> We can still use volunteers for this event, the more the merrier! If you&#8217;d like to get involved please contact <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> or call 503-972-3289.</span></p>
<p><strong>Monday, July 4</strong><span style="font-family: Verdana; font-size: x-small;"><strong>, 12:00 pm &#8211; 3:00 pm</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</a></span></p>
<p><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank"> </a></p>
<p><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank"></a><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">ADULTS $6, KIDS 6 AND UNDER FREE<br />
OPEN TO SOUTH WATERFRONT RESIDENTS AND THEIR GUEST<br />
</span></span></p>
<p><a href="../wp-content/uploads/2011/07/ZM_logo_tag_horiz_blk_JPG1.jpg"><img title="ZM_logo_tag_horiz_blk_JPG" src="../wp-content/uploads/2011/07/ZM_logo_tag_horiz_blk_JPG1-300x34.jpg" alt="" width="300" height="34" /></a></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/RS188_Widmer_Logo_4c2.png"><img class="alignnone size-medium wp-image-2521" title="RS188_Widmer_Logo_4c" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/07/RS188_Widmer_Logo_4c2-233x300.png" alt="" width="233" height="300" /></a><br />
</span></span></p>
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		<title>5th Annual Fourth of July BBQ &amp; Raffle</title>
		<link>http://www.southwaterfront.com/community_events/5th-annual-fourth-of-july-bbq-raffle/</link>
		<comments>http://www.southwaterfront.com/community_events/5th-annual-fourth-of-july-bbq-raffle/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:16:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2470</guid>
		<description><![CDATA[Has it really been 5 years??  Celebrate Independence Day with your friends and neighbors, South Waterfront style.  The festivities will take place in the Atwater Place Courtyard on the south side of Pennoyer Street, where $6 gets you in to eat all the hot dogs, hamburgers, and garden burgers you can manage.  Please bring a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg"><img class="alignnone size-full wp-image-2471" title="taste-americas-history-hot-dogs-fourth-of-july-165x165" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/taste-americas-history-hot-dogs-fourth-of-july-165x165.jpg" alt="" width="165" height="165" /></a><br />
Has it really been 5 years??  Celebrate  Independence Day with your friends and neighbors, South Waterfront  style.  The festivities will take place in the Atwater Place Courtyard  on the south side of Pennoyer Street, where $6 gets you in to eat all  the hot dogs, hamburgers, and garden burgers you can manage.  Please  bring a dish for the potluck and show off your summer cooking skills.   Enjoy a cold one or a soda with your neighbors, play a game or two of  bocce ball, and enter the raffle to win fabulous prizes ($5 buys 3  raffle tickets; <strong>you must be present to win</strong>).  More details, including a list of raffle prizes, to be announced in a special E-Current mid-June.</p>
<p><strong>Fourth of July Barbeque &amp; Raffle<br />
Monday, July 4</strong></span><span style="font-family: Verdana; font-size: x-small;">, 12:00 pm &#8211; 3:00 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</p>
<p></a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">ADULTS $6, KIDS 6 AND UNDER FREE<br />
OPEN TO SOUTH WATERFRONT RESIDENTS AND THEIR GUESTS<br />
</span></span></p>
]]></content:encoded>
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		<title>South Waterfront Walks There</title>
		<link>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-2/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/south-waterfront-walks-there-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:20:33 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2476</guid>
		<description><![CDATA[South Waterfront Community Relations has started an informal walking group.  The signature weekly walk is a 60-minute, rain or shine, out-and-back walk to Willamette Park along the beautiful Willamette Greenway. If you would like updates about walks, please join the South Waterfront Walks There Google Group at: http://groups.google.com/group/swfwalksthere.  Join the group by following the above [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/walking_legs_250x250.jpg"><img class="alignnone size-full wp-image-2477" title="walking_legs_250x250" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/walking_legs_250x250.jpg" alt="" width="250" height="250" /></a><br />
South Waterfront Community Relations has  started an informal walking group.  The signature weekly walk is a  60-minute, rain or shine, out-and-back walk to Willamette Park along the  beautiful Willamette Greenway.</p>
<p><strong>If you would like updates about walks, please join the South Waterfront Walks There Google Group at:</strong> <a href="http://groups.google.com/group/swfwalksthere">http://groups.google.com/group/swfwalksthere</a>.   Join the group by following the above link and clicking on &#8220;Apply for  Group Membership&#8221;.  You will then be updated on walks, have the ability  to post ideas for walks, and make plans for special walks with your  neighbors.  <strong></p>
<p></strong>**<strong>Please note </strong>- these are not guided walks; this is a  forum for connecting people who like to walk.  Have you shown up to find  no one there on a Saturday morning?  Post a message to the Google Group  next time and try to make plans with other walkers.  Saturdays don&#8217;t  work for you?  Post a message to the Google Group to find out if there  are others interested in walking other times.  Have fun, and make this  group your own! </span><span style="font-family: Verdana;"><br />
<strong><span style="font-size: x-small;">South Waterfront Walks There<br />
Saturdays,</span></strong></span><span style="font-family: Verdana; font-size: x-small;"> 10:00 am &#8211; 11:00 am</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Meet outside South Waterfront Community Relations Townhome<br />
Atwater Place, Suite 115<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">FREE AND OPEN TO THE PUBLIC</span></p>
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		<title>Thriving Thursday:  Money Habitudes &#8211; Target Your Habits and Attitudes About Money</title>
		<link>http://www.southwaterfront.com/community_events/thriving-thursday-money-habitudes-target-your-habits-and-attitudes-about-money/</link>
		<comments>http://www.southwaterfront.com/community_events/thriving-thursday-money-habitudes-target-your-habits-and-attitudes-about-money/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 19:12:29 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2464</guid>
		<description><![CDATA[Find out what the real issues are when a wealthy person hoards money, responsible individuals go into debt, a friend is always borrowing money, someone never lets others pay the bill, or couples argue about finances.  Is money the problem?  Learn about your own money habitudes &#8211; habits and attitudes related to money &#8211; presented [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/rehab-money-habits-hear2961.jpg"><img class="alignnone size-medium wp-image-2465" title="rehab-money-habits-hear296" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/rehab-money-habits-hear2961-279x300.jpg" alt="" width="279" height="300" /></a><br />
Find  out what the real issues are when a wealthy person hoards money,  responsible individuals go into debt, a friend is always borrowing  money, someone never lets others pay the bill, or couples argue about  finances.  Is money the problem?  Learn about your own money habitudes &#8211;  habits and attitudes related to money &#8211; presented by Melissa Dowd and  Katerina DeMetz.</p>
<p><strong>Thriving Thursdays: Money Habitudes &#8211; Target Your Habits and Attitudes About Money<br />
Thursday, June 30, </strong>5:30 pm &#8211; 6:30 pm<br />
Umpqua Bank<br />
3606 SW Bond Avenue, Portland, OR</span><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>Waterfront Wednesday:  Flutist Angela Braxton Johnson</title>
		<link>http://www.southwaterfront.com/community_events/waterfront-wednesday-flutist-angela-braxton-johnson/</link>
		<comments>http://www.southwaterfront.com/community_events/waterfront-wednesday-flutist-angela-braxton-johnson/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:10:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2461</guid>
		<description><![CDATA[Join Umpqua Bank for a special evening of soothing flute music from flutist Angela Braxton Johnson.  Refreshments will be provided. Waterfront Wednesday: Flutist Angela Braxton Johnson Wednesday, June 29, 5:30 pm &#8211; 7:30 pm Umpqua Bank 3606 SW Bond Avenue, Portland, OR Map It FREE AND OPEN TO THE PUBLIC]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/transverse_flute.jpg"><img class="alignnone size-full wp-image-2462" title="transverse_flute" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/transverse_flute.jpg" alt="" width="300" height="225" /></a><br />
Join Umpqua Bank for a special evening of  soothing flute music from flutist Angela Braxton Johnson.  Refreshments  will be provided.</p>
<p><strong>Waterfront Wednesday: Flutist Angela Braxton Johnson<br />
Wednesday, June 29, </strong>5:30 pm &#8211; 7:30 pm<br />
Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>Bocce &amp; Gelato</title>
		<link>http://www.southwaterfront.com/health_and_wellness/bocce-gelato/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/bocce-gelato/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:09:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2458</guid>
		<description><![CDATA[Have you been eyeing South Waterfront&#8217;s bocce courts and wishing you knew how to play?  Get in on the fun even if you&#8217;re a bocce veteran as Woody Adams of Underdog Sports Leagues shows us the ins and outs of the game.  Stay for a pickup game or two while you enjoy gelato and doughnuts [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Bocce-Court-Tin-Roof.jpg"><img class="alignnone size-medium wp-image-2459" title="Bocce Court Tin Roof" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Bocce-Court-Tin-Roof-300x189.jpg" alt="" width="300" height="189" /></a><br />
Have you been eyeing South Waterfront&#8217;s  bocce courts and wishing you knew how to play?  Get in on the fun even  if you&#8217;re a bocce veteran as Woody Adams of <a href="http://underdogportland.com/">Underdog Sports Leagues</a> shows us the ins and outs of the game.  Stay for a pickup game or two while you enjoy gelato and doughnuts from <a href="http://www.staccatogelato.com/">Staccato Gelato</a> and sip Italian wine, courtesy of South Waterfront Community Relations.  What better way to while away a summer evening?</p>
<p>For more information about bocce visit <a href="http://en.wikipedia.org/wiki/Bocce">http://en.wikipedia.org/wiki/Bocce</a>.</p>
<p><strong>Please RSVP</strong> South Waterfront Community Relations at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a><br />
</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Bocce &amp; Gelato</strong><br />
<strong>Wednesday, June 29,</strong> 7:00 pm &#8211; 8:30 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Atwater Place Courtyard</span><span style="font-family: Verdana; font-size: x-small;"><br />
South side of SW Pennoyer Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?q=45.497092,-122.668942&amp;num=1&amp;sll=45.497224,-122.675904&amp;sspn=0.006295,0.015982&amp;ie=UTF8&amp;ll=45.497056,-122.669343&amp;spn=0.003433,0.005622&amp;z=18" target="_blank">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
FREE AND OPEN TO THE PUBLIC</span></span></p>
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		<title>Pre-diabetes Course:  Know Your Risk, Reduce Your Risk</title>
		<link>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/pre-diabetes-course-know-your-risk-reduce-your-risk/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:08:03 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2455</guid>
		<description><![CDATA[It&#8217;s estimated that 57 million Americans have pre-diabetes.  Are you one of them?  A person with pre-diabetes is at risk for developing type 2 diabetes as well as other medical conditions.  The good news is there are simple steps you can take to reduce your risk.  Learn these steps by registering at 503-494-3273. Pre-diabetes Course: [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/080108_leafy-greens_2.jpg"><img class="alignnone size-medium wp-image-2456" title="080108_leafy-greens_2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/080108_leafy-greens_2-300x228.jpg" alt="" width="300" height="228" /></a><br />
It&#8217;s estimated that 57 million Americans  have pre-diabetes.  Are you one of them?  A person with pre-diabetes is  at risk for developing type 2 diabetes as well as other medical  conditions.  The good news is there are simple steps you can take to  reduce your risk.  Learn these steps by registering at 503-494-3273.</span><span style="font-family: Verdana;"></p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><strong>Pre-diabetes Course: Know Your Risk, Reduce Your Risk<br />
Tuesday, June 28, </strong>5:30 pm &#8211; 8:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">OHSU march wellness &amp; fitness center</span><span style="font-family: Verdana; font-size: x-small;"><br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span></p>
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		<title>South Waterfront Community Relations Adopts 200 New Pets</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-community-relations-adopts-200-new-pets/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-community-relations-adopts-200-new-pets/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:30:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2419</guid>
		<description><![CDATA[Stop by the office to check out South Waterfront Community Relations&#8217; new worm bin!  We participated in the May 18 Urban Harvest gardening class, Composting and Worm Bins for Condo Dwellers, and now have 200 hungry mouths to feed.  They aren&#8217;t exactly cuddly, but they serve a purpose; in return for eating our tea leaves, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3357.jpg"><img class="alignnone size-medium wp-image-2420" title="IMG_3357" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/IMG_3357-300x224.jpg" alt="" width="300" height="224" /></a><br />
Stop by the office to check out South Waterfront Community Relations&#8217; new worm bin!  We participated in the May 18 Urban Harvest gardening class, <strong>Composting and Worm Bins for Condo Dwellers</strong>, and now have 200 hungry mouths to feed.  They aren&#8217;t exactly cuddly, but they serve a purpose; in return for eating our tea leaves, coffee grounds, and produce scraps, they will provide us with fantastic fertilizer for the garden this summer.  Pictured above are happy worm bin builders from the class.</p>
<p>South Waterfront Community Relations brings monthly Urban Harvest gardening and cooking classes to the district.  Click <a href="http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/">HERE</a> for information about this month&#8217;s June 22 educational offering:  <strong>Fall and Winter Harvest:  How to Prepare in Midsummer</strong>.</p>
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		<title>June Urban Harvest Gardening Class Series</title>
		<link>http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/</link>
		<comments>http://www.southwaterfront.com/green_living/june-urban-harvest-gardening-class-series/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:30:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2403</guid>
		<description><![CDATA[June&#8217;s Urban Harvest class schedule features a fantastic learning opportunity to make your green thumb greener.  Mark your calendars for a June 22 gardening class, brought to you by South Waterfront Community Relations: Fall and Winter Harvest &#8211; How to Prepare in Midsummer -Join Washington County Master Gardener and founder of Community Garden Creators, Tim [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/squash-and-cucumber-growing-in-the-garden-.jpg"><img class="alignnone size-medium wp-image-2404" title="squash and cucumber growing in the garden" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/squash-and-cucumber-growing-in-the-garden--300x212.jpg" alt="" width="300" height="212" /></a><br />
June&#8217;s Urban Harvest class schedule  features a fantastic learning opportunity to make your green thumb  greener.  Mark your calendars for a <strong>June 22</strong> gardening class, brought to you by South Waterfront Community Relations:</span> <span style="font-family: Verdana; font-size: x-small;"><strong>Fall and Winter Harvest &#8211; How to Prepare in Midsummer -</strong></span><span style="font-family: Verdana; font-size: x-small;">Join Washington County Master Gardener and founder of <a href="http://www.communitygardencreators.org/">Community Garden Creators</a>,  Tim Lanfri, in the South Waterfront Community Garden for a presentation  sure to give you great ideas for extending your harvest and tackling  trouble spots.  Sip a complementary glass of wine as you go with Tim on  an informal stroll through the garden post-presentation, where he will  discuss the community garden beds and answer your burning garden  questions. </span><span style="font-family: Verdana; font-size: x-small;"><strong></p>
<p>Please RSVP </strong>South Waterfront Community Relations at <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com<br />
</a><strong><br />
Fall and Winter Harvest &#8211; How to Prepare in Midsummer<br />
Wednesday, June 22, </strong>6:30 pm &#8211; 7:30 pm<br />
South Waterfront Community Garden<br />
</span><span style="font-family: Verdana; font-size: x-small;">Across the street from Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC<br />
</span></span></p>
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		<title>Fearless About Aging</title>
		<link>http://www.southwaterfront.com/health_and_wellness/fearless-about-aging/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/fearless-about-aging/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:06:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2452</guid>
		<description><![CDATA[Business and life coach Sherold Barr leads this interactive presentation, exploring our judgments, beliefs, and fears about aging.  Regardless of the stage of life you are currently in, this presentation will teach you to question any thought or fear that is holding you back from experiencing peace, joy, and happiness in the here and now. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fearless-aging.jpg"><img class="alignnone size-medium wp-image-2453" title="fearless-aging" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fearless-aging-300x220.jpg" alt="" width="300" height="220" /></a><br />
Business and life coach <a href="http://www.sheroldbarr.com/">Sherold Barr</a> leads this interactive presentation, exploring our judgments, beliefs,  and fears about aging.  Regardless of the stage of life you are  currently in, this presentation will teach you to question any thought  or fear that is holding you back from experiencing peace, joy, and  happiness in the here and now.</p>
<p><strong>Fearless About Aging<br />
Tuesday, June 21, </strong>6:30 pm &#8211; 8:00 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Umpqua Bank </span><span style="font-family: Verdana; font-size: x-small;"><br />
3606 SW Bond Avenue, Portland, OR<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
]]></content:encoded>
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		<title>GSA and ICE Representatives Present Land Use Information</title>
		<link>http://www.southwaterfront.com/community_events/gsa-and-ice-representatives-present-land-use-information/</link>
		<comments>http://www.southwaterfront.com/community_events/gsa-and-ice-representatives-present-land-use-information/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:00:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2496</guid>
		<description><![CDATA[The South Portland Neighborhood Association (SPNA) will hold its monthly Land Use Committee Meeting at the Southwest Charter School on Monday, June 20 at 7:00 pm.  GSA and ICE representatives will make a presentation to explain what they will be doing with their proposed facility at 4310 SW Macadam Avenue. Everyone in South Waterfront is invited to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/ice-rendering.jpg"><img class="alignnone size-medium wp-image-2497" title="ice-rendering" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/ice-rendering-300x146.jpg" alt="" width="300" height="146" /></a><br />
The South Portland Neighborhood Association (SPNA) will hold its monthly Land Use  Committee Meeting at the Southwest Charter School on Monday, June 20 at  7:00 pm.  GSA and ICE representatives will make a presentation to  explain what they will be doing with their proposed facility at 4310 SW Macadam Avenue.</p>
<p>Everyone in South Waterfront is invited to attend this open meeting to learn first-hand from the federal government about the proposed plan.</p>
<p>The Portland City Council previously approved the facility as an office building.  The current process requires the building owner to present its case to the planning commission to show that the proposed addition of an ICE &#8220;detention center&#8221; is acceptable within city guidelines. </span><span style="font-family: Verdana; font-size: x-small;">Whatever your position is regarding this potential addition to our community, please j</span><span style="font-family: Verdana; font-size: x-small;">oin your neighbors for this opportunity to learn more about your neighborhood.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><strong>GSA and ICE Representatives Present Land Use Information<br />
Monday, June 20, </strong>7:00 pm &#8211; 8:00 pm<br />
Southwest Charter School<br />
</span></span><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;">0680 SW Bancroft Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0680+SW+Bancroft+Street,+Portland,+OR&amp;aq=&amp;sll=45.477236,-122.672637&amp;sspn=0.011194,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;z=16">Map It</a> </span></span><br />
<span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><br />
FREE AND OPEN TO THE PUBLIC </span></span></p>
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		<title>Nature and Greenspaces Committee Meeting</title>
		<link>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-committee-meeting/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/nature-and-greenspaces-committee-meeting/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:05:50 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2449</guid>
		<description><![CDATA[The South Waterfront Nature &#38; Greenspaces Committee meets every other month to discuss items of interest to South Waterfront residents.  When appropriate, speakers from the City, Audubon, Zidell, OHSU, etc. are invited to update their activities. Nature &#38; Greenspaces Committee Meeting Monday, June 20, 7:00 pm &#8211; 8:00 pm Mirabella, Park View Room 3550 SW [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/sowagreenway2.jpg"><img class="alignnone size-full wp-image-2450" title="sowagreenway2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/sowagreenway2.jpg" alt="" width="260" height="160" /></a><br />
The South Waterfront Nature &amp;  Greenspaces Committee meets every other month to discuss items of  interest to South Waterfront residents.  When appropriate, speakers from  the City, Audubon, Zidell, OHSU, etc. are invited to update their  activities.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Nature &amp; Greenspaces Committee Meeting</strong><br />
<strong>Monday, June 20,</strong> 7:00 pm &#8211; 8:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
Mirabella, Park View Room<br />
3550 SW Bond Avenue, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><br />
FREE AND OPEN TO SOUTH WATERFRONT RESIDENTS<br />
</span><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16"><br />
</a><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16"> </a></span></p>
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		<title>Sing-Along with South Waterfront Community Chorus</title>
		<link>http://www.southwaterfront.com/health_and_wellness/sing-along-with-south-waterfront-community-chorus/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/sing-along-with-south-waterfront-community-chorus/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:04:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2446</guid>
		<description><![CDATA[The South Waterfront Community Chorus (SWFCC) is celebrating the Summer Solstice with a Sing-Along.  The entire South Waterfront Community is invited to join the SWFCC in singing rounds and traditional songs; the audience will be provided with the words.  Also on the program will be songs by the chorus and a solo from the chorus [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/2008577882.jpg"><img class="alignnone size-medium wp-image-2447" title="2008577882" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/2008577882-255x300.jpg" alt="" width="255" height="300" /></a><br />
The South Waterfront Community Chorus  (SWFCC) is celebrating the Summer Solstice with a Sing-Along.  The  entire South Waterfront Community is invited to join the SWFCC in  singing rounds and traditional songs; the audience will be provided with  the words.  Also on the program will be songs by the chorus and a solo  from the chorus director, Katharine Regan.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;">For further information contact Irene Tinker<br />
<a href="mailto:i_tinker@comcast.net">i_tinker@comcast.net</a>, 503-688-6806</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
<strong>Sing-Along with South Waterfront Community Chorus<br />
Monday, June 20, </strong>7:30 pm &#8211; 8:30 pm<br />
</span><span style="font-family: Verdana; font-size: x-small;">Mirabella, Willamette Hall<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a></span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">FREE AND OPEN TO THE PUBLIC</span></span></p>
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		<title>Learn Spanish</title>
		<link>http://www.southwaterfront.com/community_events/learn-spanish/</link>
		<comments>http://www.southwaterfront.com/community_events/learn-spanish/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:37:05 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2409</guid>
		<description><![CDATA[Are you ready to expand your skills?  Come learn Spanish with Mercedes in this fun and interactive class. Mondays beginning June 20 Beginning I, 9:00 am &#8211; 10:15 am Beginning I, 10:20 am &#8211; 11:35 am Beginning V, 12:15 pm &#8211; 1:30 pm Beginning II/III, 1:45pm &#8211; 3:00 pm Wednesdays beginning June 22 Beginning I, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/learn-spanish-in-costa-rica-1.jpg"><img class="alignnone size-full wp-image-2410" title="learn-spanish-in-costa-rica-1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/learn-spanish-in-costa-rica-1.jpg" alt="" width="300" height="224" /></a><br />
Are you ready to expand your skills?  Come learn Spanish with Mercedes in this fun and interactive class.</p>
<p><strong>Mondays beginning June 20</strong><br />
Beginning I, 9:00 am &#8211; 10:15 am<br />
Beginning I, 10:20 am &#8211; 11:35 am<br />
Beginning V, 12:15 pm &#8211; 1:30 pm<br />
Beginning II/III, 1:45pm &#8211; 3:00 pm<br />
<strong>Wednesdays beginning June 22</strong><br />
Beginning I, 9:00 am &#8211; 10:15 am<br />
Beginning I, 10:20 am &#8211; 11:35 am<br />
<strong><br />
</strong>OHSU march wellness &amp; fitness center<br />
3303 SW Bond Ave, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3303+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=45.497203,-122.687652&amp;sspn=0.012017,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3303+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.498647,-122.671194&amp;spn=0.012017,0.022037&amp;z=16">Map It</a></p>
<p>For more information call 503-418-6272 | <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">marchwellness.com</a></p>
<p>MEMBER $81, NON-MEMBER $96</p>
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		<title>T&#8217;ai Chi Sword</title>
		<link>http://www.southwaterfront.com/health_and_wellness/tai-chi-sword/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/tai-chi-sword/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 23:00:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2502</guid>
		<description><![CDATA[T&#8217;ai Chi Sword, or Si Shi Er Jian Shi, is an internal Chinese martial art practiced for both its defense training and its health benefits.  Meet up with other students and teacher Quin Bakaty every Sunday at 3:00 pm in front of Mirabella; from there the group will walk to one of the district&#8217;s nearby [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/tai-chi-park.jpg"><img class="alignnone size-medium wp-image-2503" title="tai-chi-park" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/tai-chi-park-300x225.jpg" alt="" width="300" height="225" /></a><br />
T&#8217;ai Chi Sword, or Si Shi Er Jian Shi,   is an internal Chinese martial art practiced for both its defense  training and its health benefits.  Meet up with other students and  teacher Quin Bakaty every Sunday at 3:00 pm in front of Mirabella; from  there the group will walk to one of the district&#8217;s nearby parks for T&#8217;ai  Chi Sword practice.  All experience levels, first timers, and drop-in  students are welcome.  Please bring a yard stick. </span> <span style="font-size: x-small;"><span style="font-family: Verdana;">For further information contact Quin Bakaty, <a href="mailto:mqb@pdx.edu">mqb@pdx.edu</a>, or 503-954-2938</p>
<p><strong>T&#8217;ai Chi Sword<br />
Sundays, </strong>3:00 pm &#8211; 4:00 pm<br />
Mirabella (outside main entrance)<br />
3550 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3550+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.496707,-122.67025&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3550+SW+Bond+Ave,+Portland,+Oregon+97239&amp;ll=45.49794,-122.670743&amp;spn=0.009987,0.01693&amp;z=16">Map It<br />
</a><br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">$5 CASH AND OPEN TO THE PUBLIC</span></span></span></p>
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		<title>Ross Island Kayak Tour</title>
		<link>http://www.southwaterfront.com/parks_and_trails/ross-island-kayak-tour/</link>
		<comments>http://www.southwaterfront.com/parks_and_trails/ross-island-kayak-tour/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 19:03:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parks & Trails]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2443</guid>
		<description><![CDATA[Join Portland Kayak Company for a spectacularly scenic tour at a discounted rate in June.  First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour circumnavigating Ross Island on the Willamette River.  You&#8217;ll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/024_2A.jpg"><img class="alignnone size-medium wp-image-2444" title="024_2A" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/024_2A-300x198.jpg" alt="" width="300" height="198" /></a><br />
Join <a href="http://www.portlandrivercompany.com/index.html">Portland Kayak Company</a> for a spectacularly scenic tour at a discounted rate in June.   First-time kayakers and experienced paddlers alike will enjoy a unique  perspective of Portland on this guided tour circumnavigating Ross Island  on the Willamette River.  You&#8217;ll paddle past an impressive blue heron  rookery and possibly see bald eagles and osprey as you glide by Oaks  Bottom Wildlife Refuge.  There is an unparalleled view of Portland&#8217;s  skyline on the way back to the dock.</p>
<p><strong>Ross Island Kayak Tour</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Saturday, June 18</strong>, 10:00 am &#8211; 1:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Contact Portland Kayak Company at 503-459-4050 or <a href="mailto:paddle@portlandkayak.com">paddle@portlandkayak.com</a> to reserve your spot</span><span style="font-family: Verdana; font-size: x-small;"><br />
</span><span style="font-family: Verdana; font-size: x-small;"><br />
$35 (USUALLY $45) RESERVATIONS ARE REQUIRED</span></p>
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		<title>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</title>
		<link>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-june-yoga-thursdays-at-atwater-place/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/grow-yoga-free-june-yoga-thursdays-at-atwater-place/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:00:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2473</guid>
		<description><![CDATA[Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from march wellness &#38; fitness center, South Waterfront Community Relations&#8217; Grow Yoga program gets new digs for the month of June.  Every Thursday in June at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater Unit 808 courtesy of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/yoga-class1.jpg"><img class="alignnone size-medium wp-image-2474" title="yoga-class1" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/yoga-class1-300x225.jpg" alt="" width="300" height="225" /></a><br />
Strengthen, stretch, and breathe after your busy day with Grow Yoga.  Featuring teachers from <a href="http://www.ohsu.edu/xd/about/services/march-wellness/">march wellness &amp; fitness center</a>, South Waterfront Community Relations&#8217; Grow Yoga program gets new digs for the month of June.  Every Thursday in June</span><span style="font-family: Verdana; font-size: x-small;"><strong></strong> at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater Unit 808 courtesy of <a href="http://atwaterplace.com/">Atwater Place Designer Showcase 2011</a>.   Follow up your yoga practice with a complementary glass of  heart-healthy red wine provided by South Waterfront Community Relations.</span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>*Please plan to bring your own yoga mat and arrive early for classes, as space is limited.</strong> </span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong> </span><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Thursdays in June</strong>, 6:00 pm &#8211; 7:00 pm</span><span style="font-family: Verdana; font-size: x-small;"><br />
Atwater Place, Unit 808</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC<span style="font-family: Verdana;"><br />
</span></p>
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		<title>South Waterfront Weekly Farm Stand Update</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-update/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-update/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2488</guid>
		<description><![CDATA[South Waterfront&#8217;s newest fresh food source was a big hit on opening day, last Thursday.  The strawberries were our personal favorite!  Other produce on hand included asparagus and snap peas.  The produce variety will grow and expand as the summer season progresses. Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand is located in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/strawberries2.jpg"><img class="alignnone size-full wp-image-2489" title="strawberries2" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/strawberries2.jpg" alt="" width="300" height="184" /></a><br />
South Waterfront&#8217;s newest fresh food  source was a big hit on opening day, last Thursday.  The strawberries  were our personal favorite!  Other produce on hand included asparagus  and snap peas.  The produce variety will grow and expand as the summer  season progresses.</p>
<p>Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand is located in the block just south of OHSU Center for Health &amp; Healing,  at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious produce is grown without synthetic pesticides or herbicides.  The stand is open weekly on Thursdays, June 9 &#8211; September 29, 12:00 pm &#8211; 7:00 pm.</p>
<p></span><span style="font-family: Verdana; font-size: x-small;"> <strong>Expected produce for this week includes:  strawberries, lettuces, asparagus, Walla Walla onions, bunching onions, and spinach</strong>. </span><span style="font-family: Verdana; font-size: x-small;">Call  the produce update line at 503-658-4640 to find out what&#8217;s on tap each  week (please note that produce is subject to change on day of farm  stand). </span><span style="font-family: Verdana; font-size: x-small;"></p>
<p><strong>South Waterfront Weekly Farm Stand<br />
Thursdays starting June 9, </strong></span><span style="font-family: Verdana; font-size: x-small;">12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> or <a href="mailto:heather@southwaterfront.com">heather@southwaterfront.com</a> for more information.</p>
<p>FREE AND OPEN TO THE PUBLIC<br />
</span></p>
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		<title>Wine Tasting:  Wines of the Mediterranean</title>
		<link>http://www.southwaterfront.com/community_events/wine-tasting-wines-of-the-mediterranean/</link>
		<comments>http://www.southwaterfront.com/community_events/wine-tasting-wines-of-the-mediterranean/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 02:30:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2439</guid>
		<description><![CDATA[Taste wines of the Mediterranean with Michael Alberty of Storyteller Wine Co. The evening&#8217;s wines include a sparkling cava from Spain, a crisp white from Spain, a red from Portugal, and a rosé from southern France.  Michael will guide you on a delicious journey of wine through the Mediterranean while you snack on cheeses and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/red-wine-landscape.jpg"><img class="alignnone size-medium wp-image-2440" title="Flowing Spirits" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/red-wine-landscape-300x196.jpg" alt="" width="300" height="196" /></a><br />
</span><span style="font-family: Verdana; font-size: x-small;">Taste wines of the Mediterranean with Michael Alberty of <a href="http://www.storytellerwine.com/">Storyteller Wine Co.</a> The evening&#8217;s wines include a sparkling cava from Spain, a crisp white from Spain, a red from Portugal, and a rosé<em> </em> from southern France.  Michael will guide you on a delicious journey of  wine through the Mediterranean while you snack on cheeses and other  Mediterranean treats. </span></p>
<p><strong>You must RSVP and pay in advance by contacting</strong> South Waterfront Community Relations at <span style="font-family: Verdana; font-size: x-small;"><a href="mailto:communityrelations@southwaterfront.com">communityrelations@southwaterfront.com</a>.</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"> </span></span> <span style="font-family: Verdana; font-size: x-small;"><strong>Wine Tasting: Wines of the Mediterranean<br />
Wednesday, June 15</strong>, 6:30 pm &#8211; 7:30 pm<strong><br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"> </a></span></span></p>
<p>$10 AND OPEN TO THE PUBLIC<br />
MUST BE 21 OR OVER TO ATTEND</p>
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		<title>OHSU Health Talk:  How to Reduce the Aging Process Through Exercise and Nutrition</title>
		<link>http://www.southwaterfront.com/health_and_wellness/ohsu-health-talk-how-to-reduce-the-aging-process-through-exercise-and-nutrition/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/ohsu-health-talk-how-to-reduce-the-aging-process-through-exercise-and-nutrition/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:00:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2436</guid>
		<description><![CDATA[If we remain physically active with sensible exercise including maintenance of proper strength and flexibility, we can reduce or slow down the aging process that comes with inactivity and a sedentary lifestyle. Dr. Kerry Kuehl, Associate Professor of Medicine and Associate Director of the Human Performance Laboratory in the Division of Health Promotion and Sports [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anti_aging_exercise.jpg"><img class="alignnone size-full wp-image-2437" title="Warming Up" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/anti_aging_exercise.jpg" alt="" width="250" height="181" /></a><br />
If we remain physically active with  sensible exercise including maintenance of proper strength and  flexibility, we can reduce or slow down the aging process that comes  with inactivity and a sedentary lifestyle.</p>
<p>Dr. Kerry Kuehl, Associate Professor of Medicine and Associate  Director of the Human Performance Laboratory in the Division of Health  Promotion and Sports Medicine at Oregon Health &amp; Science University,  will enlighten and enliven us on Tuesday, June 14 at Umpqua Bank.   Learn how to be your healthiest self at any age.</p>
<p><strong>OHSU Health Talk: How to Reduce the Aging Process Through Exercise and Nutrition</strong><br />
</span><span style="font-family: Verdana; font-size: x-small;"><strong>Tuesday, June 14, </strong>6:30 pm &#8211; 7:30 pm<br />
<span style="font-size: x-small;">Umpqua Bank </span><br />
3606 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.49703,-122.670701&amp;spn=0.006866,0.011244&amp;z=17">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span><span style="font-family: Verdana;"><br />
</span></p>
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		<title>Atwater Place Designer Showcase 2011</title>
		<link>http://www.southwaterfront.com/green_living/atwater-place-designer-showcase-2011/</link>
		<comments>http://www.southwaterfront.com/green_living/atwater-place-designer-showcase-2011/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 19:00:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2400</guid>
		<description><![CDATA[Atwater Resident Progressive Party &#8211; The Atwater Resident Progressive Party kicks off the Atwater Place Designer Showcase week and features different delicious dining courses and wine for Atwater residents in gorgeous model units 806, 814, and 219.Please contact the sales center to RSVP at 503-953-8795 or info@atwaterplace.com Atwater Place Designer Showcase 2011 Thursday, June 9, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Atwater-Place-Portland-Condos-for-Sale.jpg"><img class="alignnone size-medium wp-image-2401" title="Atwater-Place-Portland-Condos-for-Sale" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/Atwater-Place-Portland-Condos-for-Sale-300x183.jpg" alt="" width="300" height="183" /></a></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Atwater Resident Progressive Party &#8211; </strong>The  Atwater Resident Progressive Party kicks off the Atwater Place Designer  Showcase week and features different delicious dining courses and wine  for Atwater residents in gorgeous model units 806, 814, and 219</span><span style="font-family: Verdana;">.<span style="font-family: Verdana; font-size: x-small;">Please contact the sales center to RSVP at 503-953-8795 or <a href="mailto:info@atwaterplace.com">info@atwaterplace.com</a><br />
<strong><br />
Atwater Place Designer Showcase 2011 </strong></span><span style="font-family: Verdana; font-size: x-small;"><br />
Thursday, June 9, 5:00 pm &#8211; 8:00 pm<br />
Atwater Place<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO ATWATER RESIDENTS ONLY<span style="font-family: Verdana; font-size: x-small;"> </span></p>
<p>&nbsp;</p>
<p></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><strong>Public Grand Opening &#8211; </strong><a href="http://atwaterplace.com/">Atwater Place</a>,  Portland&#8217;s best selling condominium building, is bringing back their wildly successful Designer Showcase for 2011.  The showcase features  new model creations by Cielo Home, EWF Modern, and J Meyer &amp; Associates.  The event opens to the public on Sunday, June 12 from 11:00 am to 4:00 pm and guests will be treated to Voodoo Doughnuts.Please contact the sales center to RSVP at 503-953-8795 or <span style="font-family: Verdana; font-size: x-small;"><a href="mailto:info@atwaterplace.com">info@atwaterplace.com</a></span>
<p><strong>Atwater Place Designer Showcase 2011 </strong><span style="font-family: Verdana; font-size: x-small;"><strong><br />
Sunday, June 12</strong>, 11:00 am &#8211; 4:00 pm<br />
Atwater Place<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
<p></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong> &#8211; The <a href="http://atwaterplace.com/">Atwater Place Designer Showcase</a> celebration extends throughout the month of June with South Waterfront Community Relations&#8217; Grow Yoga program.  <strong>Starting on Thursday, June 2</strong> at 6:00 pm, enjoy free yoga with a view in serene, light-filled Atwater  Unit 808 courtesy of Atwater Place Designer Showcase.  Follow up your  yoga practice with a complementary glass of heart-healthy red wine  provided by South Waterfront Community Relations.</span></p>
<p><strong>Grow Yoga:  Free June Yoga Thursdays at Atwater Place</strong><span style="font-family: Verdana; font-size: x-small;"><br />
Thursdays in June, 6:00 pm &#8211; 7:00 pm<br />
Atwater Place, Unit 808<br />
0841 SW Gaines Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=17">Map It</a></span></p>
<p>FREE AND OPEN TO THE PUBLIC</p>
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		<title>Launch Party for River City Mobile Veterinary Service</title>
		<link>http://www.southwaterfront.com/health_and_wellness/launch-party-for-river-city-mobile-veterinary-service/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/launch-party-for-river-city-mobile-veterinary-service/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 00:00:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2430</guid>
		<description><![CDATA[Celebrate Portland&#8217;s first ever mobile-by-bike veterinary service, providing medical intervention and prevention in the convenience of your home to best serve your canine and feline family members! Meet Dr. Matthew Marasco, take a look at the Cycle Truck by Portland&#8217;s Ahearne Cycles, enjoy beer, wine, and appetizers, and be part of the sustainable vision.  Dr. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: Verdana;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/River_City_mobile_vet.jpg"><img class="alignnone size-medium wp-image-2431" title="River_City_mobile_vet" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/River_City_mobile_vet-300x254.jpg" alt="" width="300" height="254" /></a><br />
Celebrate Portland&#8217;s first ever  mobile-by-bike veterinary service, providing medical intervention and  prevention in the convenience of your home to best serve your canine and  feline family members!</p>
<p>Meet Dr. Matthew Marasco, take a look at the Cycle Truck by  Portland&#8217;s Ahearne Cycles, enjoy beer, wine, and appetizers, and be part  of the sustainable vision.  Dr. Matthew&#8217;s mission is to uphold the  highest standards of veterinary care while remaining carbon-free,  paperless, and responsible for planet Earth.  <a href="http://rivercitybikevet.com/">www.rivercitybikevet.com</a></p>
<p><strong>Launch Party for River City Mobile Veterinary Service<br />
Saturday, June 11, </strong>4:00 pm &#8211; 7:00 pm<br />
The Ardea Community Room and Lobby<br />
3720 SW Bond Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3720+sw+bond+ave,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=51.310143,27.158203&amp;ie=UTF8&amp;hq=&amp;hnear=3720+SW+Bond+Ave,+Portland,+Oregon+97239&amp;z=16">Map It</a></p>
<p>FREE AND OPEN TO THE PUBLIC</span></span></p>
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		<title>Cider Summit Portland</title>
		<link>http://www.southwaterfront.com/community_events/cider-summit-portland/</link>
		<comments>http://www.southwaterfront.com/community_events/cider-summit-portland/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:59:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2433</guid>
		<description><![CDATA[Taste over 50 elegantly crafted ciders from producers from the Pacific NW and around the world.  The owners and cidermakers will be on hand to inform and guide guests through the samplings which will be available in 3-ounce and 6-ounce portions.  Each featured cider is made from 100% pressed apples (or pears) and is made [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/csp_web.gif"><img class="alignnone size-full wp-image-2434" title="csp_web" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/csp_web.gif" alt="" width="260" height="286" /></a><br />
Taste over 50 elegantly crafted ciders  from producers from the Pacific NW and around the world.  The owners and  cidermakers will be on hand to inform and guide guests through the  samplings which will be available in 3-ounce and 6-ounce portions.  Each  featured cider is made from 100% pressed apples (or pears) and is made  without concentrates or other additives.</p>
<p>Tickets are $20 in advance and $25 (cash only) at the door and are available online via <a href="https://www.brownpapertickets.com/event/177544">Brown Paper Tickets</a> and in person via South Waterfront Community Relations.  Admission  includes a tasting glass and 10 drink tickets.  From 11:00 am &#8211; 12:00 pm  arriving guests will receive 2 additional &#8220;happy hour&#8221; tickets, or  South Waterfront resident can get tickets in advance from South  Waterfront Community Relations to receive 2 additional &#8220;happy hour&#8221;  tickets with your admission all day.  For more information, including a  list of participating ciders, please visit <a href="http://www.cidersummitnw.com/">www.cidersummitnw.com</a>.</p>
<p><strong>Cider Summit Portland<br />
</strong></span><span style="font-family: Verdana; font-size: x-small;"><strong>Saturday, June 11</strong>, 11:00 am &#8211; 7:00 pm</span><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana; font-size: x-small;">Elizabeth Caruthers Park<br />
3508 SW Moody Avenue, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Elizabeth+Caruthers+Park,+Portland,+OR&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=62.355813,92.109375&amp;ie=UTF8&amp;hq=Elizabeth+Caruthers+Park,+Portland,+OR&amp;ll=45.497444,-122.67128&amp;spn=0.026712,0.044975&amp;z=15">Map It</a></span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3606+SW+Bond+Avenue,+Portland,+OR&amp;aq=&amp;sll=45.508212,-122.679219&amp;sspn=0.012015,0.022037&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=3606+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.497022,-122.670679&amp;spn=0.012017,0.022037&amp;z=16"> </a></span><span style="font-family: Verdana; font-size: x-small;"></p>
<p>$20 IN ADVANCE, $25 AT THE EVENT AND OPEN TO THE PUBLIC<br />
</span><span style="font-family: Verdana; font-size: x-small;"><span style="font-family: Verdana;">MUST BE 21 OR OVER TO ATTEND</span><br />
</span></p>
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		<title>South Waterfront Weekly Farm Stand Opens June 9</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-opens-june-9/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-weekly-farm-stand-opens-june-9/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:00:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2397</guid>
		<description><![CDATA[Get ready for South Waterfront&#8217;s newest fresh food source to kick off on Thursday, June 9.  Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health &#38; Healing, at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious produce [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/farmstand.jpg"><img class="alignnone size-medium wp-image-2398" title="farmstand" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/farmstand-300x199.jpg" alt="" width="300" height="199" /></a><br />
Get ready for South Waterfront&#8217;s newest  fresh food source to kick off on Thursday, June 9.  Featuring produce  from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located  in the block just south of OHSU Center for Health &amp; Healing, at SW  Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; delicious  produce is grown without synthetic pesticides or herbicides.  The stand  will be open weekly on Thursdays, June 9 &#8211; September 29.  Stop by and  meet Larry, your local farmer.</p>
<p>View a map of the location </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.ohsu.edu/farmersmarket/docs/farm_stand_map.pdf">here</a>.</p>
<p><strong>South Waterfront Weekly Farm Stand<br />
Thursdays starting June 9, </strong></span><span style="font-family: Verdana; font-size: x-small;">12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> for more information</p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
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		<title>South Waterfront Farm Stand Coming to a Block Near You!</title>
		<link>http://www.southwaterfront.com/green_living/south-waterfront-farm-stand-coming-to-a-block-near-you/</link>
		<comments>http://www.southwaterfront.com/green_living/south-waterfront-farm-stand-coming-to-a-block-near-you/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:36:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2352</guid>
		<description><![CDATA[Get ready for South Waterfront&#8217;s newest fresh food source to start up in June.  Featuring produce from Damascus, Oregon&#8217;s Thompson Farms, the farm stand will be located in the block just south of OHSU Center for Health &#38; Healing, at SW Bond Avenue and SW Curry Street.  All of Thompson Farms&#8217; produce is grown without [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/farmers-market-photo.jpg"><img class="alignnone size-medium wp-image-2353" title="farmers-market-photo" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/farmers-market-photo-300x199.jpg" alt="" width="300" height="199" /></a><br />
Get ready for South Waterfront&#8217;s newest  fresh food source to start up in June.  Featuring produce from Damascus,  Oregon&#8217;s Thompson Farms, the farm stand will be located in the block  just south of OHSU Center for Health &amp; Healing, at SW Bond Avenue  and SW Curry Street.  All of Thompson Farms&#8217; produce is grown without  synthetic pesticides or herbicides.  The stand will be open weekly on  Thursdays, June 9 &#8211; September 29.</p>
<p>View a map of the location <a href="http://www.ohsu.edu/farmersmarket/docs/farm_stand_map.pdf">here</a>.</p>
<p><strong>South Waterfront Farm Stand<br />
Thursdays starting June 9, </strong>12:00 pm &#8211; 7:00 pm<br />
SW Bond Avenue and SW Curry Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=sw+bond+avenue+and+sw+curry+street,+portland,+or&amp;aq=&amp;sll=37.0625,-95.677068&amp;sspn=54.884801,90.263672&amp;ie=UTF8&amp;hq=&amp;hnear=SW+Curry+St+%26+SW+Bond+Ave,+Portland,+Multnomah,+Oregon+97239&amp;z=16">Map It</a><br />
Contact <a href="mailto:farmmkt@ohsu.edu">farmmkt@ohsu.edu</a> for more information</p>
<p>FREE AND OPEN TO THE PUBLIC</span></p>
]]></content:encoded>
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		<title>Smart Women Love Money &#8211; Telecourse Series</title>
		<link>http://www.southwaterfront.com/community_events/smart-women-love-money-telecourse-series/</link>
		<comments>http://www.southwaterfront.com/community_events/smart-women-love-money-telecourse-series/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:00:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2406</guid>
		<description><![CDATA[Kick your money worries to the curb with Sherold Barr, Portland business and life coach.  In this class you will redefine your relationship with money from one of lack or fear to one of peace and love.  You will uncover your beliefs about money and question your fears that drive your thoughts, feelings, and actions [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/img_3683.jpg"><img class="alignnone size-medium wp-image-2468" title="img_3683" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/img_3683-300x199.jpg" alt="" width="300" height="199" /></a><br />
Kick your money worries to the curb with <a href="http://sheroldbarr.com/">Sherold Barr</a>, Portland business and life coach.  In this class you will redefine your relationship with money from one of lack or fear to one of peace and love.  You will uncover your beliefs about money and question your fears that drive your thoughts, feelings, and actions around money.  You will learn how to create an abundant mind set about money and create visual cues to attract more money into your life and business.</p>
<p>Contact Sherold at 503-595-5546 or <a href="mailto:sherold@sheroldbarr.com">sherold@sheroldbarr.com</a> with questions.</p>
<p><strong>Smart Women Love Money &#8211; Telecourse Series<br />
Thursdays, June 9, 16, and 23, </strong>10:00 am &#8211; 11:15 am</p>
<p>Visit <a href="http://www.sheroldbarr.com/teleclasses">http://www.sheroldbarr.com/teleclasses</a> to sign up</p>
<p>$119 FOR SERIES</p>
]]></content:encoded>
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		<title>Qigong Class Series</title>
		<link>http://www.southwaterfront.com/health_and_wellness/qigong-class-series/</link>
		<comments>http://www.southwaterfront.com/health_and_wellness/qigong-class-series/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:43:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2368</guid>
		<description><![CDATA[One Thousand Hands Buddha Qigong (pronounced &#8220;chee-gung&#8221;) is a simple seated practice said to lead to a feeling of physical, emotional, and spiritual opening.  This form of Qigong has been passed down and developed over several generations in the family of Liu He, Oregon College of Oriental Medicine (OCOM) Qigong teacher, who began studying this [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/qigong.jpg"><img class="alignnone size-medium wp-image-2369" title="917.945.7494 amy@amyeckertphoto.com" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/05/qigong-300x280.jpg" alt="" width="300" height="280" /></a><br />
One  Thousand Hands Buddha Qigong (pronounced &#8220;chee-gung&#8221;) is a simple  seated practice said to lead to a feeling of physical, emotional, and  spiritual opening.  This form of Qigong has been passed down and  developed over several generations in the family of Liu He, Oregon  College of Oriental Medicine (OCOM) Qigong teacher, who began studying  this form when she was six years of age.  Laura Varga, Licensed  Acupuncturist and doctoral student at OCOM, studied under Liu He for  three years to complete the teacher training certification for this  practice.  Laura will teach this beautiful form of Qigong in a six-week  class series starting on June 7.  Students will learn the complete form  of One Thousand Hands Buddha as well as general Qigong movements and  self massage.</p>
<p><strong>You must register and pay in advance</strong> for this six-week course  by contacting Laura at laura.baron@me.com.  Payment may be made  directly to Laura and dropped off with the John Ross concierge. </span></p>
<p></span></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: x-small;"><strong>&#8220;One Thousand Hands Buddha&#8221; Qigong Class Series<br />
Tuesdays, June 7 &#8211; July 12</strong>, 6:00 pm &#8211; 7:00 pm<strong><br />
</strong></span><span style="font-family: Verdana; font-size: x-small;">Community Relations Townhome<br />
Atwater Place, Suite 115</span><span style="font-family: Verdana; font-size: x-small;"><br />
0841 SW Gaines Street, Portland, OR </span><span style="font-family: Verdana; font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0841+sw+gaines+street,+portland,+or+97239&amp;aq=&amp;sll=45.497218,-122.687738&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=841+SW+Gaines+St,+Portland,+Oregon+97239&amp;z=16" target="_blank">Map It</a></span><span style="font-size: x-small;"><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0650+sw+gaines+street,+Portland,+OR&amp;aq=&amp;sll=45.497022,-122.670679&amp;sspn=0.009987,0.01693&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=0650+SW+Gaines+St,+Portland,+Multnomah,+Oregon+97239&amp;ll=45.496331,-122.671452&amp;spn=0.009987,0.01693&amp;z=16" target="_blank"><br />
</a></span></p>
<p></span><span style="font-family: Verdana; font-size: x-small;">$72 for six-week course</span></p>
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		<title>Support Southwest Charter School in June</title>
		<link>http://www.southwaterfront.com/community_events/support-southwest-charter-school-in-june/</link>
		<comments>http://www.southwaterfront.com/community_events/support-southwest-charter-school-in-june/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 21:00:36 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.southwaterfront.com/?p=2427</guid>
		<description><![CDATA[You have two great opportunities to support Southwest Charter School in June: McMenamins Fundraiser Night is an invitation to bring everyone you know out to Fulton Pub in John&#8217;s Landing for burgers, beer, wine, and much more.  You can feel good about going off your diet since 50% of the evening&#8217;s sales will be donated [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><a href="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fulton.jpg"><img class="alignnone size-medium wp-image-2428" title="fulton" src="http://www.southwaterfront.com/wp/wp-content/uploads/2011/06/fulton-300x193.jpg" alt="" width="300" height="193" /></a><br />
You have two great opportunities to support Southwest Charter School in June:<br />
</span></span></p>
<ul>
<li><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><strong>McMenamins Fundraiser Night</strong> is an invitation to bring everyone you know out to Fulton Pub in John&#8217;s  Landing for burgers, beer, wine, and much more.  You can feel good  about going off your diet since 50% of the evening&#8217;s sales will be  donated to Southwest Charter School.
<p><strong>Monday, June 6, </strong>5:00 pm &#8211; 10:00 pm<br />
McMenamin&#8217;s Fulton Pub<br />
0618 SW Nebraska Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0618+SW+Nebraska+Street,+Portland,+OR+&amp;aq=&amp;sll=45.495774,-122.670486&amp;sspn=0.011191,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=618+SW+Nebraska+St,+Portland,+Oregon+97239&amp;z=16">Map It</a></p>
<p></span></span></li>
<li><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;">At the charter school&#8217;s <strong>Used Book Sale</strong>, choose from thousands of books, DVD&#8217;s, games, and puzzles.  Prices range from 50 cents to $2.
<p><strong>Thursday, June 9, </strong>3:15 pm &#8211; 6:00 pm<br />
<strong>Friday, June 10, </strong>2:00 pm &#8211; 5:00 pm<br />
Southwest Charter School<br />
0680 SW Bancroft Street, Portland, OR <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=0680+SW+Bancroft+Street,+Portland,+OR&amp;aq=&amp;sll=45.477236,-122.672637&amp;sspn=0.011194,0.00663&amp;ie=UTF8&amp;hq=&amp;hnear=680+SW+Bancroft+St,+Portland,+Oregon+97239&amp;z=16">Map It</a><br />
</span></span></li>
</ul>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="color: #000000;"><span style="font-family: Verdana;">BOTH EVENTS FREE AND OPEN TO THE PUBLIC<br />
</span></span></span></p>
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